Hľadanie: Mindfuck CZ
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How to Eat
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
Vypredané
7,55 €
7,95 €
You Only Live Once 2
Live your best life with this guide to 250+ travel experiences and start planning a lifetime of adventures. Whether you have an hour, day, week, month or year, discover how you can make the most of every precious moment. From seeing the sunrise at summer solstice, to camping off-grid or climbing a volcano, this is your guide to a life well-lived.
This book is not just another bucketlist of big ticket trips: it is a promise to live life to the fullest. Explore five awesome time-themed chapters and find inspiring ideas on how to add a dash of joie de vivre to your everyday. Let your inhibitions go when you skinny dip in Australia's Alexandra Bay; care for rescued sloths at a Pacific Coast sanctuary in Costa Rica; or bikepack through America's East Coast Greenway. You'll even find exhilarating tips to help you face your fears; reignite long-forgotten desires; and spark new and unexpected ambitions.
Inside You Only Live Once 2nd Edition:
- More than 250 rejuvenating ideas for trips to inspire your personal growth so you can live an illuminated life
- Five uplifting chapters for an Hour, Day, Week, Month and Year that are bursting with fun suggestions on places to visit, sights to behold, vibrant carnivals and festivals, out-of-this-world food and fulfilling activities to nourish the mind and soul
- Insightful essays from local experts and award-winning writers that explore sustainable and responsible ways of travel, humbling and awe-inspiring experiences and spiritual connections with our natural world
- Featuring stunning illustrations, maps, infographics and empowering quotes, all presented in a modern, visually inspiring hardback format
You Only Live Once 2nd Edition is the new, updated edition of the bestselling You Only Live Once by Lonely Planet. Whether you're travelling for a week or a year, or simply looking to seize the day with mindful and creative activities, this wonderful book will inspire the explorer in all of us. Gift this life-affirming guide to anyone who is dreaming of making a change to their every day or about to embark on an adventure. It's time to start living!
Mindful Doodling
Calling all fans of colouring in looking to take the next step. Every page of Mindful Doodling by Gwen Burns has something beautiful for you to finish however you like. Pattern your way to relaxation and improved concentration and create your own unique images. As you move through the book, you'll gradually find more and more space to express yourself until you're confidently filling the page with your own designs. Let go of the stress around you and discover the pleasure of mindful doodling.
Vypredané
10,40 €
10,95 €
Není čas zemřít 2BD (UHD+BD) Digibook
James Bond, agent 007, skončil aktivní službu a užívá si zasloužený odpočinek na Jamajce. Klid však nemá dlouhého trvání – objeví se totiž jeho starý přítel Felix Leiter ze CIA a požádá ho o pomoc. Mise na záchranu uneseného vědce se ukáže být zrádnější, než se na začátku zdálo. Bond se během vyšetřování dostane na stopu nevyzpytatelného zločince, který disponuje nebezpečnou a velmi ničivou novou technologií.
Formát obrazu: 16:9
Celková stopáž: 163 min
Zvuk: CZ, EN
Titulky: české, anglické
Režie: Cary Joji Fukunaga
Scénář: Neal Purvis, Robert Wade, Cary Joji Fukunaga, Phoebe Waller-Bridge
Kamera: Linus Sandgren
Hudba: Hans Zimmer
Hrají: Daniel Craig, Léa Seydoux, Rami Malek, Lashana Lynch, Ralph Fiennes, Ben Whishaw, Ana de Armas, Naomie Harris, David Dencik, Rory Kinnear
Vypredané
35,14 €
36,99 €
Fitter. Calmer. Stronger.
Listen to your body. Calm your mind. Find your strength.
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.
Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
Vypredané
22,33 €
23,50 €
Učitelka (CZ verze) DVD
Kategórie: dráma, čs. tvorba
Dĺžka: 98 min.
Jazykové verzie: slovenská, česká
Titulky: slovenské, české, anglické
Zvukové normy: 5.1, 2.0
Réžia: Jan Hřebejk
Hrajú: Zuzana Mauréry, Peter Bebjak, Csongor Kassai, Martin Havelka, Zuzana Konečná, Ondřej Malý, Attila Mokos, Éva Bandor, Richard Labuda
Zdánlivě empatická a laskavě vyhlížející učitelka manipuluje prostřednictvím svých žáků jejich rodiči za účelem osobního obohacení, ať už v podobě materiálních výhod, či dokonce vidiny milostného poměru. Nejen z obavy o prospěch svých milovaných dětí většina rodičů třídní učitelce základní školy podléhá a poskytuje jí nejrůznější služby, dárky a jiné pozornosti. Najdou se však tři rodiny, které se rozhodnou učitelce vzepřít a stávající situaci se společně s ředitelkou školy pokusí zvrátit na konspirativní třídní schůzce. Děj strhujícího a velmi aktuálního snímku o síle lidského charakteru inspirovaného skutečnou událostí se sice odehrává na začátku 80. let, ale jde o příběh univerzální, který by se mohl odehrát kdekoliv a v jakékoli době, neboť zkorumpovanost, stejně jako malost a vypočítavost vládnou světem bez ustání.
Vypredané
7,59 €
7,99 €
The Little Book of Happiness
Are you happy?
If the answer is yes, enjoy it. If it's a no, relax, and be patient. It will return.
Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state.
This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.
Vypredané
6,60 €
6,95 €
Eat Better Forever
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Vypredané
23,71 €
24,96 €
Star Wars: Jedi Mind
Star Wars (R): The Jedi Mind takes quotations and lessons from Star Wars and pairs them with practices such a breathing, posture, and meditation.
The Jedi Code is focused on peace, knowledge, serenity, and balance-principles that readers can engage in their own lives.
The philosophical tenets are applicable not just in the galaxy far, far away, but also in our own galaxy, here and now.
* Quoted wisdom offers day-to-day life lessons
* An accessible pop culture spin on the Star Wars universe
* Features 20 color illustrations to illuminate the book's thoughtful advice
"Trust your feelings."-Obi-Wan Kenobi
Star Wars: The Jedi Mind is the perfect gift for Star Wars fans looking for balance, and seekers of inner calm open to learning from the Jedi Masters.
* Perfect gift for Star Wars fans who love self-care, reflection, and mindfulness
* An enjoyable and useful primer for Star Wars lovers who are seeking inner calm
* Add it to the shelf with books like Star Wars: Be More Yoda: Mindful Thinking from a Galaxy Far Far Away by Christian Blauvelt and Star Wars: The Empire Strikes Back So You Want to Be a Jedi? by Adam Gidwitz.
Copyright (c) 2020 by Lucasfilm LTD. and (TM). All Rights Reserved. Used Under Authorization.
Vypredané
13,25 €
13,95 €
Naturally Mindful
In a fast-paced urban world of pressure, stress and anxiety, Naturally Mindful provides the opportunity to stop time, reflect and take a moment to live consciously. Aspire to a sense of calm awareness and learn how mindfulness can teach you to enjoy and respect the natural world. Small enough to carry around on walks, Naturally Mindful offers practical solutions by going back to basics; with reminders to value the world around us and to work harder to preserve a spiritually nurturing environment through patience, self-awareness and a relaxed conciousness. Re-discover the instrinsic value of nature and how it can inspire us to seek spiritual satisfaction, change the way we interact with our environment, develop a more sustainable world and create a better, more hopeful future.
Vypredané
5,69 €
5,99 €
Minimal
Love yourself. Love the planet.
We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do?
Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products.
Learn how to minimise the areas that aren't giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.
Vypredané
15,68 €
16,50 €
The How Not To Diet Cookbook
Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good. Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr.
Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting - how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether.
As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.
Kung Fu Panda 3 (CZ obal) DVD
Jedna z nejúspěšnějších animovaných sérií na světě se vrací a v jejím čele nestojí nikdo jiný než slavný kung-fu bojovník, tak trochu i do šířky urostlý panda Po. A vše začne tím, že se znenadání objeví Poův ztracený biologický otec, společně pak odcestují do tajného pandího ráje, kde se setkají s dalšími pandími členy široké a černobílé rodiny. Ale pak Kai, padouch s nadpřirozenými schopnostmi, proletí Čínou jako vichřice a začne porážet všechny mistry kung-fu, Po musí udělat nemožné: naučit vesnici plnou legraci milujících, těžkopádných bratří umění kung-fu, aby se z nich stalo neohrožené společenství Kung Fu Pand!
Dĺžka: 94 min.
Zvuk: 5.1 CS, EN
Titulky: CS
Vypredané
7,59 €
7,99 €
Mindful thoughts for Stargazers
"In his handy pocket-sized book, Mark Westmoquette presents a constellation of musings on how the mysteries of the outer universe-from shooting stars and eclipses, to the journey of a photon-connect us more deeply to our inner universes." - FLOW magazine
Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth!
Mindful Thoughts for Stargazers presents a constellation of meditations on how the mysteries of the outer universe connect us all more deeply to our inner universes.
Astronomer and ex-Zen monk Mark Westmoquette explores how astronomy proves to be an enlightening tool to transformative awareness-through shooting stars, eclipses and the journey of a photon, we discover how to find meaning and presence here and now.
Vypredané
8,08 €
8,50 €
The Art of Living
Master the art of living from one of the world's most revered spiritual leaders.Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear.Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.
Mindful Thoughts for Gardeners
Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday-this beautifully illustrated little book reminds us how to do it. Rooting each blossoming thought in deep ecology and conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts our souls as well.
Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth wholeheartedly. Author Clea Danaan explores the interconnectedness of nature in this carefully-crafted small volume that any green-fingered grower will want to dig into.
Vypredané
8,08 €
8,50 €
How to Sit
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
Vypredané
7,55 €
7,95 €
Michael ONeill. On Yoga. The Architecture of Peace
It's taken yoga several thousand years to journey from a handful of monasteries dotting the Himalayas to the myriad studios of London, Lower Manhattan, and beyond. Whether bathing with holy men in the Ganges or joining the chorus of a thousand voices chanting "om," photographer Michael O'Neill decided to devote himself to experiencing and recording the world of yoga at this critical juncture in its history. The result is a powerful photographic tribute to the age-old discipline turned global phenomenon, with over 250 million practitioners united in physical, spiritual, and mindful practice worldwide.
Famous for his photographs of the famous, O'Neill first set out to make portraits of the most influential yogis of our time-B. K. S. Iyengar, T. K. V. Desikachar, and Gurmukh Kaur Khalsa, among others-as well as those known for integrating yoga into their high-profile lives, such as Donna Karan, Sting, and Trudie Styler. But as his yoga and meditation practice deepened, so did his drive to look past the personalities and the poses to document the roots of yoga. Over ten years O'Neill trekked beyond the traditional epicenters to meditate with monks in the Tibetan Plateau, live with sadhus in their tents at the Kumbh Mela, and marvel at the boys who practice the little known discipline of Mallakhamba at the wrestling grounds in Kochi.
This extraordinary body of work tells the story of yoga as it's never been told before, with nearly 200 photographs. Two of O'Neill's most important subjects, meditation master His Holiness Swami Chidanand Saraswatiji and yogi Eddie Stern, join the conversation with their essays on the role of yoga in contemporary culture, the history of the practice from the time of Patanjali, and the healing power of "the architecture of peace," a series of postures that bring the practitioner closer to touching the infinite.
Vypredané
31,30 €
32,95 €
I Want To Be Calm
With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.
Vypredané
11,35 €
11,95 €