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The complete New Mediterranean Diet Cookbook For Beginners 2024
Embark on a 30-Day Mediterranean Diet Journey: Transform Your Health and Savor Life!
?Are you ready to dive into one of the world's most celebrated and healthiest diets??Are you looking for a diet for any need: Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut??Do you need a perfect 28-Day Diet Plan to help you easily get a delicious and healthy diet without having to think about what to eat next?
If you're seeking a lifestyle change that promises not just weight loss but also enhanced heart and brain health, longevity, and a happy gut, then our Mediterranean Diet Cookbook is your ideal companion.
Why Choose Our 30-Day Mediterranean Diet Plan?A Health Revolution: This isn't just a diet; it's a vibrant journey towards a healthier you. Our 30-day plan is expertly crafted to build healthy eating habits that last a lifetime.Delectable Diversity: Over 200 mouth-watering recipes await you, each packed with nutritious ingredients and easy-to-follow instructions, complete with nutritional information.Seamless Integration: With ingredients easily found at your local market, this diet plan is as practical as it is healthy, ensuring you can maintain this lifestyle effortlessly.Effortless Planning: Enjoy a comprehensive guide with cooking times, grocery lists, and step-by-step instructions, making your culinary journey enjoyable and stress-free.A Sustainable Lifestyle: Embrace a diet that's more than just a meal plan. It's a sustainable approach to eating and living, benefiting you and your family for years to come.
Get ready to indulge in deliciously healthy meals like Avocado Breakfast Scramble, Mediterranean Breakfast Board, and Blueberry Mango Smoothie Bowl. Many of our recipes are quick and easy, perfect for busy lifestyles, and can be prepared in 45 minutes or less.Take the First Step Today! Click to grab your copy now, and start a journey that nurtures your heart, boosts your health, and brings joy to your table every day. Your 30-day path to a healthier, happier life begins here!
Na stiahnutie
5,04 €
English for Everyone - Cvičebnica: Úroveň 2 Mierne pokročilý, 2. vydanie
Precvičte si slovnú zásobu a gramatiku, ktorú ste sa naučili v učebnici pomocou stoviek cvičení, aktivít a sprievodných nahrávok.
Jednoduché cvičenia pomáhajú precvičiť si kľúčové jazykové zručnosti: písanie, čítanie, hovorenie a počúvanie.
Krátke moduly umožňujú učiť sa vlastným tempom.
Audiopríklady odrážajú skutočnú angličtinu, pomáhajú zlepšiť si načúvacie zručnosti, ako aj plynulosť vo vyjadrovaní.
Ilustrácie a grafika ponúkajú vizuálny kontext a pomáhajú zapamätať si gramatiku a slovnú zásobu.
Spanish Short Stories for Beginners
Do you know what the number 1 language learning principle is to catapult your Spanish fluency?To the enjoy the material!The biggest mistake language learners make is studying boring, difficult grammar material that causes them to fall asleep before they even speak a single word!Do you struggle with learning Spanish and conjugation overload?Do you get confused trying to figure out when to use Ser Vs. Estar?How about placing the accent in the correct place?As a beginner, in fact, studying these is not an effective use of your time nor the best way to learn a new language. Is this how children learn their language skills? Of course not.We believe that reading engaging and fun stories that you can actually understand will create an "emotional glue" between you the reader and the newly acquired knowledge.That is exactly what inspired us to continue our series of Spanish Short Stories.Enter Spanish Stories for Beginners Vol 2:You will find 10 easy-to-read, engaging, and fun stories that will not only help you to dramatically expand your vocabulary but it gives you the tools to improve your grasp of the Spanish language.Boost your comprehension, grow your vocabulary and spark your imagination with these ten unconventional Spanish short stories!All stories are written using vocabulary that you could easily use in your day-to-day conversations.
The stories are written with beginner Spanish learners in mind. With that said, it is highly recommended to have a basic understanding of Spanish to achieve maximum enjoyment and effectiveness of the lessons.
This program is excellent for those who want to get an introduction to the language or brush up on their Spanish language skills.
How to Read Spanish Short Stories for Beginners Vol 2:
Each story contains an important lesson in the Spanish language (Verbs, Adjectives, Past Tense, Giving Directions, and more), involving an interesting and entertaining story with realistic dialogues and day-to-day situations.
A summary in Spanish and in English of what you just read, both to review the lesson and for you to gauge your comprehension of what the tale was about.
At the end of those summaries, you'll be provided with a list of vocabulary found in the lesson, as well as phrases that you may not have understood the first time!
Finally, you'll be given clever questions in Spanish, so you can prove that you learned something in the stories.
Even if you have failed multiple times in the past to learn Spanish, these short stories will give you the rocket fuel you need to finally grasp the language!
Act now and grab your copy of Spanish Short Stories for Beginners Vol 2 and start learning the fun way!
Na stiahnutie
2,53 €
The Essential Cookbook for Beginners
The Essential Cookbook for Beginners: The best cookbooks for beginners should not only have great recipes, but they must also provide primary education on food and cooking. That first cookbook for a new home chef can be the difference between enjoying great homemade family meals versus giving up and resorting back to take-out and fast-food. A bound cookbook will need to be printed. You can take your cookbook to a print shop or print it yourself from your printer. Color printing looks more beautiful than black-and-white printing and comb, or spiral binding is more attractive than stapling or velobinding. It's also better to use a comb or spiral binding because it will allow your book to lay flat on a counter or table while you follow the recipe. A diet cookbook is something that everyone should own. This type of cookbook has many low carbs and low-fat meals that are rather simple to make. Cooking a meal at home will bring the entire family together, and it is a great way to talk about your day together. Everyone should try to eat at home at least two times a week because it is a good bonding experience. If you are on a diet, cooking at home is the best option because you know what goes into your food. Finding a good cookbook is simple as long as you know what you are looking for. There are hundreds if not thousands of diet cookbooks for you to choose from, all you have to know is what you want to eat. When people think dieting, they think they are only allowed to eat certain types of foods. This is not true at all, if you cook at home you can eat virtually anything.
What you will learn in this book:
Figure out how To Cook For Beginners in Four Easy Steps
Purchasing a Cookbook - How to Choose the Best One
6 Practical Healthy Recipe Ideas for Weight Loss
Sound Recipes
Meal Plans For Weight Loss Tips
Picking The Right Meal Plans For Weight Loss
Simple Meal Planning For Weight Loss
Cooking at home is a great way to bond with your family, so owning a great cookbook is a must. You will want to be able to go to one cookbook to find healthy meals for your family to eat daily. Eating healthy is something that everyone strives to do, and with the right recipe, you can do it daily. Imagine being able to lose weight just by changing your eating habit.
Na stiahnutie
8,72 €
Spanish Short Stories for Beginners
What is the most challenging thing about learning Spanish?
It is finding helpful and engaging reading material that you can actually understand…. That is exactly what inspired us to write this book.
How is a student supposed to learn when language instructors love providing materials that are tough expert-level literature with tons of grammar and rules? That style of book for new language learners can be overwhelming, and lead you to flip back and forth between a dictionary and your book… constantly!
Not an effective use of your time nor the best way to learn. Is this how children learn their language skills? No.
Enter Spanish Stories for Beginners Vol. 1: You will find 10 easy-to-read, engaging, and fun stories that will help you to expand your vocabulary and give you the tools to improve your grasp of the Spanish language.
Improve your comprehension, grow your vocabulary and spark your imagination with these ten unconventional Spanish short stories!
All stories are written using vocabulary that you could easily use in your day-to-day conversations.
The stories are written with beginner Spanish learners in mind. With that said, it is highly recommended to have a basic understanding of Spanish to achieve maximum enjoyment and effectiveness of the lessons.
This program is excellent for those who want to get an introduction to the language or brush up on their Spanish language skills.
How to Read Spanish Short Stories for Beginners:
Each story contains an important lesson in the Spanish language (Verbs, Adjectives, Past Tense, Giving Directions, and more), involving an interesting and entertaining story with realistic dialogues and day-to-day situations.
A summary in Spanish and in English of what you just read, both to review the lesson and for you to gauge your comprehension of what the tale was about. At the end of those summaries, you'll be provided with a list of vocabulary found in the lesson, as well as phrases that you may not have understood the first time! Finally, you'll be given clever questions in Spanish, so you can prove that you learned something in the stories.
Even if you have tried multiple times to learn Spanish, these short stories will give you the jumpstart you need to finally grasp the language!
Act now and grab your copy of Spanish Short Stories Volume 1 and start learning the fun way!
Na stiahnutie
2,53 €
A Curse For True Love
Two villains, one girl, and a deadly battle for happily ever after.
Evangeline Fox ventured to the Magnificent North in search of her happy ending, and it seems as if she has it. She's married to a handsome prince and lives in a legendary castle. But Evangeline has no idea of the devastating price she's paid for this fairytale.
She doesn't know what she has lost, and her husband is determined to make sure she never finds out . . .
but first he must kill Jacks, the Prince of Hearts.
Blood will be shed, hearts will be stolen, and true love will be put to the test in A Curse for True Love, the breathlessly anticipated conclusion to the Once Upon A Broken Heart trilogy.
Repair
Egyre többen látják úgy, hogy a 21. századra félresiklottak a dolgok. Világszerte elképesztő méreteket ölt az élelmiszer-pazarlás, miközben tömegeket sújt az éhezés. A gazdasági és technológiai fejlődés eredményeképpen kialakult az eldobható termékek köré épülő társadalom, mindez pedig összefügg az egyenlőtlenséggel, a klímaválsággal és a természeti katasztrófákkal is - csupa globális probléma, javításra váró jelenség az élet minden területén. A tönkrement eszközök, emberi kapcsolatok vagy akár egész rendszerek elhajítása helyett érdemes lenne megfontolni a rendbe hozás lehetőségét - tanácsolja a szerzőpáros. Ha a dolgok megjavítására az erőforrás-gazdálkodás általános stratégiájaként tekintünk, számos égető kérdésre választ kapunk. Milyen jogi eszközökkel küzdhetünk a tervezett elavulás ellen? Hogyan hozzuk rendbe a tönkrement közösségeket? Vajon egy körforgásos új üzleti modell visszafogja a hulladék mennyiségét? Maga az anyag- és energiapocsékoló "fejlett világ" is eldobható? A kötet a kreativitásról, személyiségünk fejlesztéséről és a környezetvédelemről is szól: megannyi pozitív lehetőséget kínál, hogy tudatosabban és elégedettebben éljünk.
PONS Beginners' Course: Hungarian (2 CD melléklettel)
What's the best way to learn Hungarian?
By practising the language in realistic situations. That's why dialogues play an important role in this course. Using modern, communicative learning methods, you will practise speaking and understanding Hungarian just as if you had gown up in the country. And, what's more, you'll discover the ins and outs of Hungarian grammar, vocabulary and cultural information.
Learning Hungarian made easy by
- modern, communicative learning methods
- motivating ongoing story
- relevant cultural information
- a wide variety of activities with many illustrations
- grammar explanations
- and authentic recordings.
12 Rules for Life
The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback.
How should we live properly in a world of chaos and uncertainty?
Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.
Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world.
Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.
Short Stories in Russian for Beginners
An unmissable collection of eight unconventional and captivating short stories for young and adult learners.
"I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers
Short Stories in Russian for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.
What does this book give you?
* Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary
* Controlled language at your level, including the 1000 most frequent words, to help you progress confidently
* Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability
* Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'
* Accessible grammar so you learn new structures naturally, in a stress-free way
Carefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including
* A glossary for bolded words in each text
* A bilingual word list
* Full plot summary
* Comprehension questions after each chapter.
As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in Russian for Beginners will make learning Russian easy and enjoyable.
Publisher's Note: The new edition of October 2018 has been comprehensively revised: it rectifies the translation errors identified by reviewers below in the previous edition and includes a completely new story.
Short Stories in English for Intermediate Learners
An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of English.
Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too! - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers
Short Stories in English for Intermediate Learners has been written especially for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to B1-B2 on the Common European Framework of Reference (CEFR) for languages, these eight captivating stories will both entertain you and give you a feeling of progress when reading.
What does this book give you?
* Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary
* Controlled language at your level to help you progress confidently
* Realistic spoken dialogues, to help you learn conversational expressions and improve your speaking ability
* Accessible grammar so you learn new structures naturally, in a stress-free way
* Beautiful illustrations accompanying each story, to set the scene and support your understanding
* Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'
With intriguing plots that will spark your imagination and keep you reading, Short Stories in English for Intermediate Learners will take your grasp of English to the next level with key features to support and consolidate your progress, including:
* A glossary for bolded words in each text
* A bilingual word list
* Full plot summary
* Comprehension questions after each chapter.
As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in English for Intermediate Learners uses reading as the perfect tool to not only delight in learning English, but to accelerate your journey towards fluency.
English for children
ENGLISH FOR CHILDREN - TWO IN ONE - PART TWO navazuje na publikaci ENGLISH FOR CHILDREN - TWO IN ONE - PART ONE, která je hravým obrázkovým úvodem do anglického jazyka. Je vhodná pro začátečniky a pro děti, které už prišli v menší míře do styku s anl
ičtinou, ve věku od 9 do 15 let. Publikace poskytuje širokou paletu aktivit za účelem rozšíření slovní zásoby a gramatických vědomostí. Každá z 24 témat nabádá děti hovořit a psát o sobě a světě kolem nás. Kniha si zachováva motivujíci hravou formu
tak, aby se děti těšily z výuky a byly zvědavé, co je čeká na další straně knihy. Forma "two in one" usnadňuje, a zjednudušuje výuku vyloučením manipulace s dvěma knihami.
Na sklade 1Ks
8,60 €
9,05 €
The Complete Ketogenic Diet for Beginners
Suzy Susson shares with you her secret weight loss success recipes and meal plan to easily lose weight the ketogenic way. This all-encompassing book gives you all you need to make little changes with very huge results over the next 30 days. Equipping you with 30 days meal plan which includes breakfast, lunch and dinner as well as Instant pot and Keto 101. This book is the key you need to start and remain with ketogenic diets.
This book includes:
A 30-Day Meal Plan easing your ketogenic diet transition with breakfast, lunch and dinner.
Over 100 Recipes complete with varieties of recipes including breakfast, desserts, vegan, etc.
Introduction to Ketogenic diet and Instant pot with what you need to know about the ketogenic lifestyle.
Na stiahnutie
1,48 €
English for Everyone Junior: Angličtina pre deti
Učebnica Angličtina pre deti je určená deťom vo veku 6-9 rokov. Vychádza v rámci úspešnej edície ENGLISH FOR EVERONE, Junior, podľa ktorej sa učí angličtina ako cudzí jazyk vo viacerých krajinách sveta. S touto vynikajúcou a vizuálne príťažlivou didaktickou pomôckou deti zvládnu základy jazyka rýchlo a efektívne. Množstvo farebných ilustrácií im pomôže naučiť sa viac ako 500 základných anglických slovíčok a kreatívne príklady zasa pochopiť jednoduchú gramatiku. Hravé cvičenia a doplňovačky im umožnia precvičovať si nadobudnuté vedomosti pri každej téme.
Prostredníctvom online audio nahrávok na www.dkefe.com si deti môžu osvojiť a precvičiť správnu výslovnosť, opakovať slovnú zásobu a zvýšiť tak motiváciu k sebavedomému verbálnemu prejavu v cudzom jazyku.
Učebnica je vhodná pre úplných začiatočníkov, podľa ktorej sa môžu učiť angličtinu doma pod dohľadom rodičov alebo s lektormi v jazykových kurzoch či na základných školách. Metodika výuky je starostlivo zosúladená s úrovňou CEFR pre úroveň A1 (začiatočníci). Deti tak získajú vedomosti, ktoré sú dôležité napríklad aj pre prípravu jazykových skúšok na medzinárodnej úrovni Trinity GESE (1. stupeň), alebo aj pre skúšky Cambridge, úroveň A1 (Starters).
S učebnicou English for Everyone Junior: Angličtina pre deti sa deti nielen veľa naučia, ale užijú si pri tom aj skvelú zábavu.
Bullet For My Valentine - Bullet For My Valentine (Deluxe) CD
Tracklist:
/1 Parasite
/2 Knives
/3 My Reverie
/4 No Happy Ever After
/5 Can't Escape the Waves
/6 Bastards
/7 Rainbow Veins
/8 Shatter
/9 Paralysed
/10 Death by a Thousand Cuts
/11 Omen
/12 Stitches
/13 No More Tears
/14 Step out from the Inside
/15 This Means War
Tears For Fears - Rule The World: The Greatest Hits CD
Tracklist:
1. Everybody Wants To Rule The World 4:12
2. Shout (7" Edit) 4:45
3. I Love You But I'm Lost 4:21
4. Mad World 3:33
5. Sowing The Seeds Of Love 6:16
6. Advice For The Young At Heart 4:51
7. Head Over Heels 4:14
8. Woman In Chains [feat. Oleta Adams] 6:30
9. Change (Radio Edit) 3:56
10. Stay 4:29
11. Pale Shelter (2nd Single Version) 4:35
12. Mothers Talk (U.S. Remix) 4:12
13. Break It Down Again 4:31
14. I Believe 4:54
15. Raoul And The Kings Of Spain 5:16
16. Closest Thing To Heaven 3:35
Tears For Fears - The Tipping Point CD
Tracklist:
1 No Small Thing
2 The Tipping Point
3 Long, Long, Long Time
4 Break The Man
5 My Demons
6 Rivers of Mercy
7 Please By Happy
8 Master Plan
9 End of Night
10 Stay
Aforisti a fór istý
Kniha plná humoru.
Reprezentatívny výber z toho najlepšieho, čo sa na Slovensku v oblasti humoru a satiry napísalo a nakreslilo. 25 párov slovenských osobností žijúcich aj tých, ktorí žijú už len v našich spomienkach a vo svojom diele. Antológiu edične pripravili Peter Chalupa a Tomáš Janovic.
Autori textov:
Emil Babín, Alexander Bröstl, Rudolf Dilong, Ľubo Feldek, Peter Gregor, Marián Hatala, Daniel Hevier, Soňa Horňáková, Vlado Janček, Tomáš Janovic, Jajkele, Ondrej Kalamár, Dana Kapitáňová, Fero Jablonovský, Milan Lechan, Erik Ondrejička, Peter Petiška, Rasťo Piško, Stano Radič, František Rojček, Pavol Strauss, Stano Štepka, Ján Štrasser, Tomáš Ulej, Pavel Vilikovský
Autori ilustrácií:
Jozef Babušek, Marek Cina, Juraj Cajchan, Jozef Cincík, Miro Cipár, Fero Guldan, Fero Jablonovský, Pavel Jakubec, Jaro Jelenek, Kazo Kanala, Viktor Kubal, Fero Lipták, Juraj Martiška, Svetozár Mydlo, Bobo Pernecký, Dušan Polakovič, Ivan Popovič, Shooty, Peter Stankovič, Marián Vanek, Fedor Vico, Viliam Weisskopf, Dana Zacharová
Veľa zábavy a možno aj trochu zamyslenia, veď ako vraví staré čínske príslovie:
Chatrč zo slamy, v ktorej sa ľudia smejú, má väčšiu cenu než palác, v ktorom ľudia plačú, či anonymný mysliteľ:
Keď ťa prejde smiech, je to horšie, ako keby ťa prešlo auto.