Hľadanie: Run Fast. Eat Slow. EN
zobraziť:
Born to Run - Zrozeni k běhu
Zrozeni k běhu – Born to Run je kniha plná fantastických postav, ohromujících sportovních výkonů, nadčasové vědy, a především inspirace. Epickým příběhem odpovídá na jednoduchou otázku: Jak to, že mě při běhání bolí nohy? Při hledání odpovědi se Christopher McDougall vydal za kmenem nejlepších dálkových běžců na světě a získal jejich tajemství. Zároveň nám dokazuje, že všechno, co jsme dosud o běhání věděli nebo si mysleli, že víme, je špatně. Strážci ztraceného umění jsou indiáni kmene Tarahumarů z oblasti mexických Copper Canyons – Měděných kaňonů. Žijí v jednom z nejdivočejších krajů Severní Ameriky a dlouhá staletí používají techniky, které jim dovolují běhat bez odpočinku stovky mil a honit cokoli, jelenem počínaje a olympijským maratoncem konče, přičemž si ještě dokážou každou uběhnutou míli pěkně vychutnat. Jejich takřka nadlidskému nadání se vyrovná snad jen jejich neochvějné zdraví a duševní vyrovnanost, díky nimž jsou Tarahumarové imunní vůči nemocem a svárům doprovázejícím moderní civilizaci. S pomocí Caballa Blanka – Bílého koně, tajemného samotáře žijícího s kmenem, autor dokázal nejenom odkrýt tajemství Tarahumarů, ale také v sobě nalézt ultrasportovce během tréninku na svou životní výzvu: padesátimílový závod srdcem kraje Tarahumarů, v němž proti sobě stáli příslušníci indiánského kmene a nezvyklá skupinka Američanů zahrnující kromě jiných také ultramaratonce, krásnou mladou surfařku a bosého podivína.
Na stiahnutie
13,68 €
I Want to Die but I Want to Eat Tteokbokki
PSYCHIATRIST: So how can I help you?
ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail?
Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal.
But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like?
Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.
Run DMC - Down With The King (White) 2LP
Run-DMC bola americká hip-hopová skupina z Hollis, Queens, New York City, ktorú založili v roku 1983 Joseph Simmons, Darryl McDaniels a Jason Mizell. Run-DMC je považovaný za jeden z najvplyvnejších počinov v histórii hip-hopovej kultúry a najmä za jeden z najznámejších hip-hopových počinov 80. rokov. Spolu s Beastie Boys, LL Cool J, DJ Jazzy Jeff & the Fresh Prince a Public Enemy bola skupina priekopníkom hip-hopovej hudby novej školy a pomohla nastoliť zlatý vek hip-hopu. Skupina bola medzi prvými, ktorí zdôraznili dôležitosť vzťahu MC a DJ.
Down with the King je šiesty štúdiový album americkej hip-hopovej skupiny Run-D.M.C., vydaný 4. mája 1993 u Profile Records. Album produkovali Pete Rock, Q-Tip, EPMD, DJ Kay Gee z Naughty by Nature, Jam Master Jay, The Bomb Squad, Daniel Shulman, Run-D.M.C., Chyskills, Jermaine Dupri a Clifton "Specialist" Dillon. Album obsahuje tri Billboard single: "Down with the King", "Ooh, Whatcha Gonna Do" a "Can I Get It, Yo". Titulná skladba sa dostala aj do UK Singles Chart.
Tracklist:
LP1:
1. Down With the King
2. Come On Everybody
3. Can I Get It, Yo
4. Hit’ Em Hard
5. To The Maker
6. 3 In The Head
7. Ooh, Watcha Gonna Do
LP2:
1. Big Willie
2. Three Little Indians
3. In The House
4. Can I Get A Witness
5. Get Open
6. What’s Next
7. Wreck Shop
8. For 10 Years
Slow Rise
Over the course of a year, Robert Penn learns how to plant, harvest, thresh and mill his own wheat, in order to bake bread for his family. In returning to this pre-industrial practice, he tells the fascinating story of our relationship with bread: from the domestication of wheat in the Fertile Crescent at the dawn of civilization, to the rise of mass-produced loaves and the resurgence in homebaking today.
Gathering knowledge and wisdom from experts around the world - farmers on the banks of the Nile, harvesters in the American Midwest and Parisian boulangers - Penn reconnects the joy of making and eating bread with a deep appreciation for the skill and patience required to cultivate its key ingredient. This book is a celebration of the millennia-old craft of breadmaking, and how it is woven into the story of humanity.
Fast Ice
A research ship is adrift off the coast of Antarctica . . .
Weeks earlier, one of the crew messaged NUMA claiming to have made a world-shattering discovery. Followed by silence. Kurt Austin and Joe Zavala are despatched to the icy waters. They find a sinking ship, her crew murdered, the vessel ransacked - and one research scientist missing.
What was discovered? Who wanted it badly enough to kill everyone? And where did they vanish to?
One way or another Kurt's heading for Antarctica to learn the truth. But he won't just be risking sub-zero temperatures, avalanches and blizzards.
For someone is preparing to turn this secret discovery into a weapon of chilling power - unless Kurt can find them first . . .
Run And Hide
Arun and his two classmates, Aseem and Virendra, are the success stories of their generation. As graduates of the prestigious Indian Institute of Technology, they have smashed social barriers and played-out Gatsby-style fantasies across the globe.
Run and Hide is a lyrical and piercing story of morality, materialism and upheaval in an every-changing world.
Eat race win - kuchařka pro vytrvalostní sportovce
Po úspěchu Kuchařky Grand Tour přichází Hannah Grantová s novou výživovou bibli na celý rok, která je nezbytností pro všechny vytrvalostní sportovce.
Tisíce lidí po celém světě chválí její snadné, ale přitom zdravé a chutné recepty.
Ve spolupráci s fyzioložkou dr. Stacy Simsovou, Ph.D., Hannah vytvořila knihu EAT RACE WIN moderní klasickou kuchařku sportovní výživy a hydratace, která pomáhá sportovcům v jejich tréninkových programech. Vyjma receptů a zásad sportovní výživy najdete v knize i jedinečné rozhovory se špičkami vytrvalostního sportu a odborníky na výživu Romanem Kreuzigerem, Peterem Saganem, Gwen Jorgensenovou, Michaelem Valgrenem Andersenem, Teamem Novo Nordisk a Kristofferem Glavindem Kjaerem a předmluvu od Grega LeMonda.
Chutné a lákavé pokrmy z této kuchařky jsou vyladěné k optimalizaci vaší fyzické kondice a vám pomohou dosahovat špičkových výkonů.
Born to Run - Zrozeni k běhu
Audiokniha Born to Run - Zrozeni k běhu, kterou napsal Christopher McDougall. Autor knihy se jako miliony jiných amatérských běžců nejméně jednou ročně vážně zranil. Po cyklech bolestí, injekcí a střídání nejmodernějších běžeckých bot chtěl na doporučení lékařů s běháním skoncovat. Místo toho se však vydal do rozpálených kaňonů v Mexiku, kde žijí Tarahumarové – nejtajemnější, nejzdravější a nejšťastnější běžci na planetě. Běhání v extrémních podmínkách jen v sandálech je pro ně stejně přirozené a snadné jako dýchání.
Na stiahnutie
7,29 €
A Slow Fire Burning (DE)
Hörbuch A Slow Fire Burning von Paula Hawkins. Ein schreckliches Verbrechen. Drei verdächtige Frauen. Ist eine von ihnen fähig zu töten? Der neue Spannungsroman von Weltbestsellerautorin Paula Hawkins! Auf einem Hausboot in London wird die Leiche eines brutal ermordeten jungen Mannes gefunden. Drei Frauen geraten danach ins Visier der Ermittlungen.
Na stiahnutie
21,95 €
Run for Cover (EN)
Audiobook Run for Cover, written by Graeme Hampton. He gazes at the bodies. Young men, probably in their early thirties. The wooden flooring around them has been stained dark red. He wonders what kind of monster could have done this. And why. As a murder detective in the Met Police, D.I. Matthew Denning is used to seeing the very worst of humanity. But when a young woman's body is discovered in an East London churchyard, her face obliterated by blows, he is plunged into his most shocking case yet.
Na stiahnutie
13,99 €
Slow Productivity : The Lost Art of Accomplishment Without Burnout
From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload.
Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?
Long before the arrival of pinging inboxes and clogged schedules, history’s most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing from deep research on the habits and mindsets of a varied cast of storied thinkers – from Galileo and Isaac Newton, to Jane Austen and Georgia O’Keefe – Newport lays out the key principles of “slow productivity,” a more sustainable alternative to the aimless overwhelm that defines our current moment. Combining cultural criticism with systematic pragmatism, Newport deconstructs the absurdities inherent in standard notions of productivity, and then provides step-by-step advice for cultivating a slower, more humane alternative.
From the aggressive rethinking of workload management, to introducing seasonal variation, to shifting your performance toward long-term quality, Slow Productivity provides a roadmap for escaping overload and arriving instead at a more timeless approach to pursuing meaningful accomplishment. The world of work is due for a new revolution. Slow productivity is exactly what we need.
Slow
Spěcháme do práce, spěcháme v práci, spěcháme po práci, spěcháme i bez práce. Pořád nám hoří koudel u zadku. Jak z toho ven?
Kniha Slow nabízí řadu tipů, jak o sebe lépe pečovat a zvolit si ideální tempo. Třeba díky cvičení jógy, práci na zahrádce, vaření pomalého jídla s přáteli, psaní rukou nebo pozorování hvězdné oblohy. Proč žít rychle, když můžete žít pomalu, v klidu a pohodě?
Vypredané
11,39 €
11,99 €
Slow Cooker Cookbook
Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals
Are you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker.
The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning.
Now, if you are wondering about the kinds of recipes to follow when using a slow cooker, worry no more because this book will show you a wide variety of slow-cooked food options! This book will show you the basic guidelines on how to use the slow cooker; rest assured, you will feel like a pro even if it is your first time using this nifty kitchen gadget.
Best of all, you can expect to find over 60 recipes for healthy and super delicious slow cooker meals for breakfast, lunch, dinner, and even side dishes! All of the ingredients for these recipes are budget-friendly and easy to find at a local grocery store or farmer's market.
Of course, the better your ingredients are, the tastier and healthier your meals will be. So get this book now to start slow cooking healthy and super delicious meals at home.
What You'll Get From This Book
- Over 60 Delicious Slow Cooker Recipes
- Slow Cooking Guidelines
- Breakfast Recipes
- Vegetarian Main Dish Recipes
- Seafood Main Dish Recipes
- Poultry Main Dish Recipes
- Beef Main Dish Recipes
- Pork and Lamb Main Dish Recipes
- Side Dish Recipes
- And more!
Get this book now and learn How to Cook Delicious Slow Cooking Recipes!
Na stiahnutie
2,61 €
Fast Delivery (EN)
Woman - Woman. Man - Man. Bisexuality. Flexible. Queer. Some have never questioned their homosexuality. Others are in a straight marriage with kids when suddenly their best friend makes their nipples erect, or a touch from their best mate makes their cock hard. This is a collection of erotic short stories from Cupido.
Na stiahnutie
5,99 €
Napoleon's Run (EN)
One man against an armada London, 1798. Late one night, a junior naval officer at the Admiralty intercepts a coded despatch, marked with blood: Napoleon Bonaparte is about to launch the largest invasion fleet in history. Target: unknown. England is vulnerable, bereft of allies, and the Sea Lords fear a direct assault on Britain.
Na stiahnutie
16,99 €
Born to Run 2: The Ultimate Training Guide
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
The Greatest Beer Run Ever
A CRAZY ADVENTURE IN A CRAZY WAR.
Following a rowdy night at his local New York bar, ex-Marine and merchant seaman "Chick" Donohue decides to complete a legendary mission. He will travel to Vietnam, track down his buddies in combat and bring them a cold beer from home. It'll be the greatest beer run ever!
Now, decades on from 1968, he recounts the remarkable true story of how he actually did it.
Armed with Irish luck and a backpack full of alcohol, Chick works his passage to Vietnam, lands in Qui Nhon and begins to track down his serving friends one by one.
But things quickly go awry, and as he talks his way through checkpoints and unwittingly into dangerous situations, Chick sees a lot more of the war than he ever anticipated - spending a terrifying time in the Demilitarized Zone and getting caught up in Saigon during the Tet Offensive.
With indomitable spirit, Chick survives on his wits, but what he finds in Vietnam comes as a shock. By the end of his epic adventure, battered and exhausted, Chick finds himself questioning why his friends were ever led into the war in the first place.
The Year I Didn't Eat (EN)
Audiobook The Year I Didn't Eat, written bySamuel Pollen. What if the one person you could talk to was also the one person that you were battling against? In this unforgettable and uplifting story, 14-year-old Max is consumed by Ana - also known as anorexia, his eating disorder. And as Max writes to Ana every day, Ana feeds on his fears, encouraging him to lose more and more weight.
Na stiahnutie
13,99 €
Slow Carb
Nem, ez nem egy fogyókúrás könyv. Viszont aki megváltoztatja az étkezési szokásait, és étrendjét a lassan felszívódó, azaz hosszú időre eltelítő, értékes szénhidrátok fogyasztására alapozza, az könnyebben érheti el álomalakját. Hogy mindez hogyan is működik éhezés nélkül, ám örömteli főzés közepette, ebből a könyvből kiderül.