Hľadanie: Aerobna Gymnastika
zobraziť:
Lovaglás
Lovaglóstílusok és alapelvek Lovaglóstílusok – angol, western vagy spanyol? A kiképzés alapelvei A lovas kiképzése Természetes és hatékony ülés Díjlovagló ülés – értelme és célja Könnyített ülés – értelme és célja Ugróülés – értelme és célja Természetes segítségek – hatékonyabb segítségek A ló kiképzése Természetes bánásmód a lóval A rangsor meghatározása Hogyan tanul a ló? Miért fontos a gimnasztika? Hatékony segítségekkel végzett feladatok Alapelvek Alapgyakorlatok Az első lovaglástól a kiképzett lóig Fontos feladatok Fontos feladatok a lovas és a ló alapkiképzéséhez Magasabb szintű gyakorlatok/iskolagyakorlatok Gyakorlatok a lovagolhatóság javítására A ló edzésterve A lovaglásról általában Díjlovaglás-központú óra felépítése Ugratásközpontú óra felépítése Tereplovaglás-központú óra felépítése Etikai alapelvek Pulzusméréssel a maximális teljesítményért
Vypredané
10,94 €
11,52 €
Romeo and Juliet ELI 2 + CD
The most famous love story of all time. The story of Romeo and Juliet is set in mediaeval Verona and follows Romeo, son of the house of Montague as he falls in love with Juliet, daughter of the rival house of Capulet. The story moves quickly towards its conclusion as bitter hate and ancient rivalry lead to tragedy.
Najznámejší ľúbostný príbeh všetkých čias.
Romeo Montague sa zamiloval do Juliet Capuletovej. Prišiel ku nej. Neviem, kto si, povedal, viem však, že ťa milujem. Tiež sa mi páčiš, odpovedala. Myslím, že ťa tiež milujem. Romeo pobozkal Juliet. A potom znova. A tak sa jeden do druhého zamilovali.
Príbeh Rómea a Júlie je snáď najznámejším príbehom všetkých čias. Odohráva sa v stredovekej Verone a predstavuje Romea, syna Montagueovcov, ktorý sa zamiloval do Júlie, dcéry Capuletovcov, pričom titeto rody boli znepriatelené. Príbeh sa vyvíja rýchlo, horká nenávisť a dávna rivalita vedú k tragédii. Shakespearova hra je prerozprávaná ako vzrušujúci príbeh, prístupný pre čitateľov učiacich sa po anglicky
Romeo and Juliet + CD
This is the most famous of all Shakespeare's plays - a story of passionate young love. What's in a name? Does it really matter if you are called Montague or Capulet? When Romeo, son of Lord and Lady Montague, falls in love with the most beautiful girl he's ever seen, he finds out that it does matter. It makes all the difference in the world, because both families hate each other bitterly. For a time, Romeo and Juliet manage to keep their love secret. But when Romeo is sent away from Verona, and arrangements are made for Juliet to marry Paris, a friend of her father's, hope begins to die. Can any of their friends help the young lovers to be together for ever?
Chinaski - 20 let v síti 2CD
Tracklist:
CD 1
Stiznost - new song
Hlavolam - new song
Zadarmo
Vedouci
Duse z gumy
Stejne jako ja
Pojd si lehnout
Moc toho nevim
Vo co de?
Podléhám
Punčocháče
Měsíc
Strojvudce - radio edit
Dlouhej kour
Slovni pyrotechnika
Drobna paralela
Bylo nebylo
Vinohradská č.p.90
Klára
Tabáček
Radio Bubeneč – live
CD2:
Kutil
Jaxe
Laska a jina nasili
Basama fousama
Laskopad
Dobrak od kosti - radio edit
Možná
Spáč
Kompy
Kerka
Šatna
Hvězdy nad hlavou
Ententýky
1970
Můj svět
1. signální
Vakuum
Vrchlabi
Skončili jsme
Klára - live
Vinárna U Valdštejna - live
Yoga Body
Yoga is so prevalent in the modern world-practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls-that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim?
In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the
twenty-first century. Singleton's surprising-and surely controversial-thesis is that yoga as it is popularly practiced today owes a greater debt to modern Indian nationalism and, even more surprisingly, to the spiritual aspirations of European bodybuilding and early 20th-century women's gymnastic movements of Europe and
America, than it does to any ancient Indian yoga tradition. This discovery enables Singleton to explain, as no one has done before, how the most prevalent forms of postural yoga, like Ashtanga, Bikram and "Hatha" yoga, came to be the hugely popular phenomena they are today.
Drawing on a wealth of rare documents from archives in India, the UK and the USA, as well as interviews with the few remaining, now very elderly figures in the 1930s Mysore asana revival, Yoga Body turns the conventional wisdom about yoga on its head.
Vypredané
19,90 €
20,95 €
Italian Ways
In Italian Ways, bestselling writer Tim Parks brings us a fresh portrait of Italy today through a wry account of his train journeys around the country. Whether describing his daily commute from Milan to Verona, his regular trips to Florence and Rome, or his occasional sojourns to Naples and Sicily, Parks uses his thirty years of amusing and maddening experiences on Italian trains to reveal what he calls the 'charmingly irritating dystopian paradise' of Italy. Through memorable encounters with ordinary Italians - conductors and ticket collectors, priests and prostitutes, scholars and lovers, gypsies and immigrants - Parks captures what makes Italian life distinctive. Italian Ways also explores how trains helped build Italy and how the railways reflect Italians' sense of themselves from Garibaldi to Mussolini to Berlusconi and beyond. Most of all, Italian Ways is an entertaining attempt to capture the essence of modern Italy.
Vypredané
10,07 €
10,60 €
Christmas in Bohemia
Když jsme obdrželi milý rukopis Kamily Skopové v roce 2004, netušili jsme, jakou tradici vánočních knížek s ním otevíráme. Od té doby vychází tato drobná knížka téměř každoročně ve stále se zvyšujícím nákladu. Čím si Vánoční svátky získaly zájem čtenářů? – Vánoční publikace Kamily Skopové (1944), výtvarnice a folkloristky, žijící v malé roubence na Vysočině u Hlinska, zpřítomňuje atmosféru českých Vánoc skrze téma, jež je v rámci vánočních zvyků dodnes u nás nejživější – tj. téma sváteční kuchyně. V poutavě psaném povídání o tom, co servírovali naši předci na vánoční stůl, s jakými zvyky a tradicemi, najdeme i praktické vánoční recepty, aktualizované na dnešní běžně dostupné suroviny. Knížku doprovází autorka jemnými ilustracemi. Není tedy divu, že na Vánoční svátky navázala postupně celá série autorčiných knížek, mapující svátky a obyčeje velikonoční, rodinné a také svět dětských her a radostí.
Vypredané
5,76 €
6,06 €
Půvabná i v těhotenství
Knížka přináší čtenářkám odpovědi zejména na otázky, které si kladou v souvislosti s těhotenstvím, narozením potomka a obdobím šestinedělí.
Autor se snaží srozumitelnou formou vyložit podstatu problematiky těhotenství a lékařské péče o těhotné ženy,
seznamuje se zásadami správné životosprávy, péče o pleť a vlasy, s prvky zdravotní gymnastiky a ostatními opatřeními, která ženám pomáhají uchovat si v graviditě svůj půvab. Nemalou pozornost věnuje i lidské sexualitě v těhotenství a mimo těhotenství
, kdy otevírá téma mnohdy nerozumně tabuizované, s nímž se však lékaři v ambulancích poměrně často setkávají. Jedna z kapitol zahrnuje široký přehled o současných dostupných formách antikoncepce a jejích výhodách a nevýhodách a stručně informuje o po
hlavně přenosných chorobách. Vedle praktických kapitol připojil autor i kapitoly, v nichž pojednává obecně o vztahu mužů k ženám, ženských půvabech a o změnách, které během vývoje vztah muže a společnosti k ženě zaznamenal.
Vypredané
5,81 €
6,12 €
Art in Renaissance Italy
With a freshness and breadth of approach that sets the art in its context, this book explores why works were created and who commissioned the palaces, cathedrals, paintings and sculptures. It covers Rome and Florence, Venice and the Veneto, Assisi, S
iena, Milan, Pavia, Genoa, Padua, Mantua, Verona, Ferrara, Urbino and Naples. Chapters are grouped into four chronological parts, allowing for a sustained examination of individual cities in different periods. 'Contemporary Scene' boxes provide fasci
nating glimpses of daily life and 'Contemporary Voice' boxes quote from painters and writers of the time. Innovative and scholarly, yet accessible and beautifully presented, this book is a definitive work on the Italian Renaissance. This revised edit
ion contains around 200 new pictures and nearly all colour images. The chapter structure has also been improved for yet greater geographic and chronological clarity, and a new page size makes the volume more user-friendly
Vypredané
36,09 €
37,99 €
Venice Top 10 ETG
"DK Eyewitness Top 10 Travel Guide Venice" will lead you straight to the very best of this waterborne city. From the meandering canals to world-class art galleries; this guide is your perfect pocket-sized companion. Rely on dozens of Top 10 lists - from the Top 10 unmissable palazzos and villas and the Top 10 most beautiful churches to the Top 10 ways to explore hidden Venice, there's even a list of the Top 10 things to avoid! The guide is divided by area: the Northern Lagoon; the Southern Lagoon and Venice Lido; and, Padua, Vicenza and Verona. You'll find restaurant reviews for every area, as well as recommendations for luxury hotels, bars and places to shop. You'll also find the insider knowledge every visitor needs to explore every corner of Venice effortlessly in the "DK Eyewitness Top 10 Travel Guide Venice" and its free pull-out map. "DK Eyewitness Top 10 Travel Guide Venice" shows you what others only tell you.
Vypredané
9,69 €
10,20 €
dostupné aj ako:
Calling Romeo
Have you ever wondered whether the grass is greener on the other side? This novel is about a successful woman, Juliet, who is in a comfortable relationship with Will, but can't help feeling that they're more like friends who have sex (and bicker from time to time) than lovers. She can't help wishing that she had more romance in her life. When she meets a sexy, dark-eyed Adonis from a rival advertising agency she is sorely tempted. During the course of the novel, Juliet must work out what's really important in life and whether romance really is all about sexy lingerie and red roses. The action takes place in London, Yorkshire and Italy (Verona, of course) and is full of great characters (an American would-be single mother to a widowed eightysomething as well as an Irish bookie) as it shows the misunderstandings that arise between couples, and gives different perspectives on love and life.
Vypredané
8,50 €
8,95 €
Calling Romeo
Have you ever wondered whether the grass is greener on the other side? This novel is about a successful woman, Juliet, who is in a comfortable relationship with Will, but can't help feeling that they're more like friends who have sex (and bicker from time to time) than lovers. She can't help wishing that she had more romance in her life. When she meets a sexy, dark-eyed Adonis from a rival advertising agency she is sorely tempted. During the course of the novel, Juliet must work out what's really important in life and whether romance really is all about sexy lingerie and red roses. The action takes place in London, Yorkshire and Italy (Verona, of course) and is full of great characters (an American would-be single mother to a widowed eightysomething as well as an Irish bookie) as it shows the misunderstandings that arise between couples, and gives different perspectives on love and life.
Vypredané
2,84 €
2,99 €
Verona és a Garda-tó
Verona és a Garda-tó
Kis kötetünk segítségével elkalauzoljuk Európa egyik legromantikusabb városába, a középkori hangulata, rózsaszín mészkőből épült reneszánsz palotái, ősi épületei, vásárai és operái mellett a Garda-tó közelsége miatt is méltán népszerű Veronába.
A mediterrán és mégis hegyvidéki Garda-tó környékén nem csak a lenyűgöző panorámában gyönyörködhetünk: elbűvölő középkori városokat járhatunk be, változatos tájakat, állat- és növényvilágot ismerhetünk meg.
A kirándulások útvonalának megtervezését térképek is segítik.
VilágVándor sorozatunkkal Európa egy-egy kistérségébe kalauzoljuk
az utazót. Törekvésünk szerint ezek az életszerű, változatos, könnyed és korszerű, funkcionális útikönyvek a mai turizmus igényeit hivatottak kielégíteni. Az egyes témáknál megjelenített QR-kódok segítségével az adott hellyel kapcsolatban mindig naprakész információkhoz jutnak a használói.
Romeo And/Or Juliet - A Chooseable-Path Adventure
Romeo loves Juliet. Or Rosaline. And Juliet loves Romeo. Or Viola. Or Orlando. It's Shakespeare as you've never played him before. In this choose-your-own-path version of "Romeo and Juliet," you choose where the story goes every time you read! What if Romeo never met Juliet? What if Juliet got really buff instead of moping around the castle all day? "What if they teamed up to take over Verona with robot suits?" Whatever your adventure, you're guaranteed to find lots of romance, lots of epic fight scenes, and plenty of questionable decision-making by very emotional teens. All of the endings there are over a hundred feature beautiful illustrations by some of the greatest artists working today, including "New York Times" bestsellers Kate Beaton, Noelle Stevenson, Randall Munroe, and Jon Klassen. Packed with exciting choices, fun puzzles, secret surprises, terrible puns, and more than a billion possible storylines, "Romeo and/or Juliet" offers a new experience every time you read it. You can choose to play as Romeo or Juliet (obviously) but you can also play as both of them, or as Juliet's nurse, or, if you're good, you can even unlock a fourth playable character! That's right. We figured out how to have unlockable characters in books. Choose well, and you may even get to write the world's most awkward choose-your-own sex scene."
Vypredané
17,05 €
17,95 €
Italy ETG
DK Eyewitness Travel Guide: Italy" will lead you straight to the best attractions Italy's kaleidoscope of regions have on offer. Packed with photographs, illustrations and detailed maps, the guide explores every facet that makes this country irresistible, from the Alps in the far north to the sun-blessed Mediterranean shores of the south. The guide provides all the insider tips every visitor needs from soaking up the romance of Verona, basking in the warm evening sun in Tuscany, or glimpsing the ancient ruins lining the streets of Rome, as well as comprehensive listings of the best hotels, villas, resorts, restaurants, and nightlife in each region for all budgets. You'll find 3D cutaways and floorplans of all the must-see sites, plus street-by-street maps of the major towns. The guide explores Italy's history, classical origins, architecture and art and provides up-to-date information on getting around by train, boat, car or on foot. Don't miss a thing on your trip with the "DK Eyewitness Travel Guide: Italy".
Vypredané
25,08 €
26,40 €
dostupné aj ako:
Back Roads Northern and Central Italy
With its snow-capped mountain ranges, rolling countryside and scenic coastline, Northern and Central Italy is the perfect location for a leisurely road trip. It's yours to explore with Back Roads Northern and Central Italy, which contains 25 amazing drives across the region, from the romantic hilltop towns of Tuscany and Umbria to the picturesque lakes of Lombardy and the Veneto.
Packed with insider tips and information, this easy-to-use guide reveals Northern and Central Italy at its best: spectacular sights, hidden gems and authentic local experiences.
Inside Back Roads Northern and Central Italy:
- 25 easy-to-follow driving tours, each lasting one to five days, including the stunning vistas of the Passo di Monte Giovo, Chianti vineyards of Tuscany and the olive groves on the shores of Lake Garda
- A laminated pull-out road map of Northern and Central Italy helps you navigate with ease
- Ideas for discovering the character of each area en route: great views, delightful detours along peaceful back roads, walks through historic towns and villages, wine tours and boat trips, and activities such as hiking, cycling and kayaking. Plus you'll savour the best local experiences with our pick of the most authentic places to stay, eat and shop
- All the Italian rules of the road, postcodes for use with satnav and detailed directions for easy navigation, information on road conditions and parking tips
- Covers Turin, Castello di Rivoli, Barbaresco, Cuneo, San Carlone, Varese, Como, Brunate, Bergamo, Erbusco, Arco, Gargnano, Salo, Mantua, Merano, Brunico, Bolzano, Alpe di Siusi, Laghi Fusine, Trieste, Verona, Venice, Cortina d'Ampezzo, Treviso, Ferrara, Ravenna, Genoa, Portovenere, Camogli, Riomaggiore, Fiesole, Anghiari, Ponte Buriano, Volpaia, San Miniato, San Galgano, Castiglione d'Orcia, San Casciano dei Bagni, Orvieto, Arezzo, Perugia, Arrone, Rieti to Lago di Corbara, Citta di Castello, Jesi, Rimini, Fano, Loreto, Grottammare and more
Looking for even more inspiration for your trip to Italy? Try our DK Eyewitness Italy.
Vypredané
18,53 €
19,50 €
Training for Climbing
Increase your strength, power, skill, and focus to maximize your climbing performance.
Praise for Training for Climbing
"Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available."
-Rock and Ice magazine
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hoerst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
A few of the new topics explored include:
* Energy system training to develop greater strength, power-endurance, and aerobic endurance.
* Recalibrating the brain's central governor for higher power output and stamina.
* Daily Undulating Periodization as an effective method of on-season programming.
* "Training zones" for rock climbers-the secret to truly effective training!
* Stabilizer training to improve arm power and reduce risk of shoulder injury.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hoerst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Hoerst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hoerst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
Vypredané
26,59 €
27,99 €
Hegymászás
A Fitten & Egészségesen könyvsorozat minden tagja egy-egy sportágat mutat be. A gyakorlati tanácsok mellett megismertet az adott sport történetével, élettani hatásaival, tájékoztat a megfelelő táplálkozásról, felszerelésről és ruházatról, valamint ed
zésterveket, ötleteket ad az edzés hatékonyságának növelésére. A gyakorlatok leírását ábrák és képek egészítik ki. Kezdő és haladó sportolók egyaránt hasznos információkat találnak minden kötetben.
A sorozat kötetei: Búvárkodás; Futás; Kerékpározás;
Szaunázás; Stretching; Edzés gépeken; Hegymászás; Aerobik; Jóga; Úszás
Vypredané
5,47 €
5,76 €
Edzés gépeken
A Fitten & Egészségesen könyvsorozat minden tagja egy-egy sportágat mutat be. A gyakorlati tanácsok mellett megismertet az adott sport történetével, élettani hatásaival, tájékoztat a megfelelő táplálkozásról, felszerelésről és ruházatról, valamint edzésterveket, ötleteket ad az edzés hatékonyságának növelésére. A gyakorlatok leírását ábrák és színes képek egészítik ki. Kezdő és haladó sportolók egyaránt hasznos információkat találnak minden kötetben.
A sorozat kötetei: Búvárkodás; Futás; Kerékpározás; Szaunázás; Stretching; Edzés gépeken; Hegymászás; Aerobik; Jóga; Úszás
Vypredané
10,94 €
11,52 €