Hľadanie: Cukrovka - Dieta diabetická
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How Food Works
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims? How Food Works reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants, and explores behind-the-scenes of modern food production. Delve into the science behind diets including gluten-free and veganism, as well as the benefits of different diets from around the world. Understand what actually makes food organic, how important sell-by dates really are, and how much salt you should actually be eating. Get the answers to dozens more niggling food questions in How Food Works.
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Shaping the World: Sculpture from Prehistory to Now
In this wide-ranging, thought-provoking and sometimes provocative new book, leading sculptor Antony Gormley, informed and energised by a lifetime of making, and art critic and historian Martin Gayford, explore sculpture as a transnational art form with its own compelling history. The authors' lively conversations and explorations make unexpected connections across time and media. Sculpture has been practised by every culture throughout the world and stretches back into our distant past.
The first surviving shaped stones may even predate the advent of language. Evidently, the desire to carve, mould, bend, chip away, weld, suspend, balance - to transform a vast array of materials and light into new shapes and forms - runs deep in our psyche and is a fundamental part of our human journey and need for expression. With more than 300 spectacular illustrations, Shaping the World juxtaposes a rich variety of works - from the famous Lowenmensch or Lion Man, c.
35,000 BCE to Michelangelo's luminous Pieta in Rome, the Terracotta Warriors in China to Rodin's The Kiss, Marcel Duchamp's ready-mades, Olafur Eliasson's extraordinary Weather Project and Kara Walker's Fons Americanus, and Tomas Saraceno's ongoing Aerocene project, as well as examples of Gormley's own work. Antony Gormley and Martin Gayford take into account materials and techniques, and consider overarching themes such as light, mortality and our changing world. Above all, they discuss their view of sculpture as a form of physical thinking capable of altering the way people feel, and they invite us to look at sculpture we encounter - and more broadly the world around us - in a completely different way.
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The Molecule of More
Winner of the Next Generation Indie Award
Why are we obsessed with the things we want only to be bored when we get them?
Why is addiction perfectly logical to an addict?
Why does love change so quickly from passion to indifference?
Why are some people die-hard liberals and others hardcore conservatives?
Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out?
The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself.
Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander.
From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others.
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.
Raw - Recipes for a modern vegetarian lifestyle
A modern and fresh take on vegetarian, vegan, and raw food - now available in paperback for the first time
Raw, by acclaimed Icelandic cook Solla Eiriksdottir, was first published in 2016, when the concept of raw food was relatively new. Now a widely accepted route to healthy eating, her book features 75 healthy and delicious mainly raw recipes, introducing readers to an approach to ethical and sustainable eating that has found its way into the everyday diets of people around the world. Divided into five chapters - breakfast, snacks, light lunches, main dishes, and sweet treats - the book abounds with bright, fresh tastes such as turmeric tostadas, quinoa pizza, kelp noodles with tofu, and vegan vanilla ice cream.
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The Sourdough School: Sweet Baking
The benefits of sourdough are well known - the slow fermentation process creates a healthier and lighter dough that is easier to digest - but until now they have been mainly linked to bread. If it rises, however, it can be made with sourdough, and in this ground-breaking new book, Vanessa Kimbell focuses on sweet sourdough bakes that not only nourish the gut but also improve your mood.
Using a variety of flours, including chestnut, spelt and einkorn, as well as blends you can make up yourself, the classic recipes and new ideas for flavour combinations cover everything from cakes, tarts and biscuits, to doughnuts, brioche and pretzels, and rely on natural sweetness wherever possible.
Recipes include Morello Cherry Shortbread, Chocolate, Tangerine & Pistachio Cakes, Carrot & Walnut Cake, Doughnuts and Mille-feuille as well as vinegars, compotes, cultured creams, butters and ghee. There is even Chocolate, Almond & Hazelnut Spread and Sourdough Vanilla Ice Cream.
Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome. From understanding the benefits of having diversity in your diet to the amazing work of enzymes, this book is about understanding the connection between our food, gut microbiome and the potential impact on our mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research.
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Spectacular Houses
Čitateľ objaví v týchto domoch nesporné architektonické skvosty. Tieto moderné diela architektúry sa môžu pochváliť fascinujúcimi konštrukčnými prvkami a oko dráždivým vizuálnym vnemom.
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Hearthstone - Innkeeper's Tavern Cookbook
A compendium of sweet and savoury recipes inspired by Blizzard's hit online card game, Hearthstone: Heroes of Warcraft. Featuring a dynamic in-world design, this fun and engaging cookbook is an exciting follow-up to World of Warcraft: The Official Cookbook. Including food pairings for each dish and tips on adapting meals to specific diets, this portable little cookbook is the perfect culinary guide for weary travellers from Azeroth and beyond.
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Szoptató anyák kézikönyve - RECEPTEK, TANÁCSOK TUDATOS KISMAMÁKNAK /A GYÓGYÍTÓ SZAKÁCS
Földünk minden országában fontos kérdésnek számít, hogy mit ehet az, aki szoptat, étrendje hogyan befolyásolja a tej összetételét, a baba egészségét. Az érdekes viszont az, hogy a különböző országokban korántsem egyezik a tiltott ételek listája! Nálunk például óva intik a szoptató nőket az úgynevezett K betűs zöldségektől, az aprómagvas gyümölcsöktől, a déligyümölcsöktől, hagymától, fokhagymától - vagyis csupa olyan finomságtól, amik nélkül nehéz elképzelni az ízletes, egészséges, laktató ételeket. Vajon van valóságalapja ezeknek a széles körben ismert tiltásoknak? A sors fintora, hogy az esetek túlnyomó többségében nincs! Sőt, pont az volna kívánatos, hogy a baba az anyatej közvetítésével megismerkedjen azzal az ízvilággal, amit a család szeret.
A szoptató nőknél nem a szigorú diéta és a kímélő, de kalóriadús ételek fogyasztása az, ami hasznosnak bizonyul - ettől csak hízni lehet és vitaminhiányossá válni -, hanem a minél több gyümölcsöt, zöldséget és ezáltal rostot, vitamint, másodlagos növényi anyagokat, jó minőségű fehérjét és viszonylag kevés, de annál egészségesebb szénhidrátot tartalmazó étrend. Ez utóbbi biztosítja azt, hogy a szoptatás alatt ne ürüljenek ki az anya tápanyagraktárai, és még ikrek szoptatása mellett is jó erőben maradjon. Az anyatej minőségét pedig még a tartós éhezés sem változtatja meg, csupán kis mértékben csökkenti zsírtartalmát. Az olvasó választ kap a leggyakoribb, a tej összetételével, minőségével kapcsolatos kérdésekre is, hiszen szoptatási szaktanácsadónk mindazt megválaszolja, amit erről tudni érdemes.
Szakácskönyvsorozatunk legújabb részében útmutatót talál a szoptatás alatti egészséges táplálkozás kivitelezéséhez, szakácsunk számos receptjavaslatával.
Jó főzést és jó egészséget kívánunk!
No Big Deal
No Big Deal is a fierce and body-positive celebration of friendship, first crushes and loving yourself
'No Big Deal is an iconic love song to everyone out there who knows that life isn't one size fits all'
Julie Murphy, bestselling author of Dumplin'
Emily knows she's smart. Emily knows she's funny. Emily knows she's awesome. Emily knows she's fat.
She doesn't need anyone to tell her any of these things - she likes herself and she likes her body. She just thinks it's time everyone else caught up.
With a newly-slim bestie, a mum knee-deep in fad diets and increasing pressure to change, Emily faces a constant battle to be her true self. But when she meets gorgeous Joe, things start to change. Somehow, she's going to have to convince everyone, including herself, that it's no big deal.
No Big Deal is a funny and inspiring debut YA novel from Bethany Rutter: influencer, editor and a fierce UK voice in the debate around body positivity.
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Green Kitchen Smoothies
This is the paperback version of the hugely successful Green Kitchen Smoothies.
In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own.
Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet.
David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.
Pisár 3
Záveračná časť trilógie o dojemnom priateľstve mladučkého faraóna a jeho pisára, ktorý svojou múdrosťou a šikovnosťou ochránil svojho priateľa a vládcu.V paláci Amenofida III. Vládne veľká radosť. Práve sa narodil malý Thutmose, následník a dedičný
princ. Keďže pár hodín predtým sa narodil syn aj pisárovej manželke, radosť je dvojnásobná. Ale kým su všetci okolo kolísky následníka trónu, niekto unesie dieťa pisára a Neferet. Veľká radosť sa zmenila na žiaľ a pocit beznádeje. Pisár sa rozhodne,
že tentoraz neprestane pátrať, kým nezistí, kto stojí za sprisahaním, čo ohrozuje život jeho blízkych. Vierolomný pisárov brat Džu urobí všetko preto, aby v ňom prebudil najtemnejšiu ľudskú vlastnosť nenávisť. Zapojí všetky čary a mágie, využíva ch
amtivosť a závisť nečestných ľudí, len aby o pisárovi začali všetci pochybovať. Nenávisť voči bratovi ho ženie, aby vymýšľal čo najdômyselnejšie pasce, ktoré by skompromitovali faraónovho obľúbenca. Pri svojich úkladných plánoch neváha siahnuť aj na
životy nevinných. Keďže pisár sa pri svojom pátraní vždy ocitne na mieste činu, časom sú všetci presvedčení, že páchateľom je on. "Usvedčujúce" stopy čoraz väčšmi pisárovi priťažujú, a dokonca aj faraón začína mať pochybnosti, či sa za maskou priateľ
a neskrýva podlý zločinec. Poslednou pisárovou nádejou je láska manželky a dôvera starého učiteľa. Úklady vierolomného brata však majú úspech, a tak ľudia žiadajú pisárovú smrť. Podrobí sa faraón vôli ľudu, alebo bude trvať na odhalení pravých vinník
ov...?
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Lacná kniha Pisár 3 (-90%)
Záveračná časť trilógie o dojemnom priateľstve mladučkého faraóna a jeho pisára, ktorý svojou múdrosťou a šikovnosťou ochránil svojho priateľa a vládcu.V paláci Amenofida III. Vládne veľká radosť. Práve sa narodil malý Thutmose, následník a dedičný
princ. Keďže pár hodín predtým sa narodil syn aj pisárovej manželke, radosť je dvojnásobná. Ale kým su všetci okolo kolísky následníka trónu, niekto unesie dieťa pisára a Neferet. Veľká radosť sa zmenila na žiaľ a pocit beznádeje. Pisár sa rozhodne,
že tentoraz neprestane pátrať, kým nezistí, kto stojí za sprisahaním, čo ohrozuje život jeho blízkych. Vierolomný pisárov brat Džu urobí všetko preto, aby v ňom prebudil najtemnejšiu ľudskú vlastnosť nenávisť. Zapojí všetky čary a mágie, využíva ch
amtivosť a závisť nečestných ľudí, len aby o pisárovi začali všetci pochybovať. Nenávisť voči bratovi ho ženie, aby vymýšľal čo najdômyselnejšie pasce, ktoré by skompromitovali faraónovho obľúbenca. Pri svojich úkladných plánoch neváha siahnuť aj na
životy nevinných. Keďže pisár sa pri svojom pátraní vždy ocitne na mieste činu, časom sú všetci presvedčení, že páchateľom je on. "Usvedčujúce" stopy čoraz väčšmi pisárovi priťažujú, a dokonca aj faraón začína mať pochybnosti, či sa za maskou priateľ
a neskrýva podlý zločinec. Poslednou pisárovou nádejou je láska manželky a dôvera starého učiteľa. Úklady vierolomného brata však majú úspech, a tak ľudia žiadajú pisárovú smrť. Podrobí sa faraón vôli ľudu, alebo bude trvať na odhalení pravých vinník
ov...?
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