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The 30-minute Mediterranean Diet Cookbook
The 30-Minute Mediterranean Diet Cookbook: You've probably heard of it, but maybe you never really understood what the Mediterranean diet was. Or perhaps you've just wondered what makes the Mediterranean diet so healthy? Here's the rundown on one of the best foods that won't take you too far out of your comfort zone. To begin with, the Mediterranean diet is rich in whole grains, fruits, vegetables, legumes, nuts, fish, and olive oil. Foods like these provide thousands of micronutrients, antioxidants, vitamins, and minerals that can help protect against many health conditions like cancer, heart disease, and Alzheimer's disease. The Mediterranean Diet also includes low amounts of meat, dairy and saturated fats, and moderate alcohol consumption. The Mediterranean diet comes from countries like Italy and Greece, and it isn't just a diet to them; it's a way of life. It's been around for a long time. Those living in the Mediterranean coastal area have had similar eating habits for thousands of years. They enjoy many plant foods and regularly eat foods high in monounsaturated fats, such as avocado, fish, canola, and olive oils.
What you will learn in this book:
Longevity and The Mediterranean Diet
8 Essential Facts About the Mediterranean Diet
Mediterranean Diet Menu - A Fresh Twist On Dieting
Mediterranean Diet Menu Plan - Five Tips For Eating Out
What Makes Mediterranean Diet Recipes Unique?
The Mediterranean Diet Pyramid
So are you ready to begin your Mediterranean diet? First off, make sure to eat plenty of plant foods, limited amounts of meat, and sparse amount of saturated fats. Minimally processed and fresh foods are also emphasized.
Na stiahnutie
8,72 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Chicken Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Chicken Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Chicken Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Chicken Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Chicken Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Chicken Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Chicken Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €
A Heated Touch of Action
Seriously, is it really so bad when a love expert doesn’t believe in love?
Psychology professor Bel Cutler has never been lucky when it came to matters of the heart. Professionally, she’s determined to master it with her new project. Her first order of business: find a photographer to capture the magic. But the only one willing to work within her budget is the last man she’d ever stake her future on… let alone trust with her heart.
Struggling photographer, Jimmy Callahan knows trouble when he sees it. Which is why, when he takes one look at Bel, he should run the other way. Only, she’s just the kind of laced up woman he likes to unravel. Old Jimmy would offer to teach the professor a thing or two about love, or better yet, lust. But Responsible Jimmy needs to fix his bad boy reputation…and fast. He’s in the middle of a nasty custody battle, so keeping his hands off her is imperative. Yet, the woman gets into his head—and heart—like no other he’s ever met.
Nothing is ever a “sure thing” when dealing with matters of the heart, and the more time they spend together, the more convoluted stability and reasoning seems. Especially when desire gets the best of them and risks Bel’s career and Jimmy’s chances of saving his niece.
If only love came with a safety net…
A Heated Touch of Action, a Scripted for Love novel book 2 by USA Today bestselling author MK Meredith is a swoon-worthy, sexy read you won't be able to put down! Read as a series or standalone.
Gift yourself with this sexy contemporary romance today!
Na stiahnutie
3,92 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Caribbean Beach Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Caribbean Beach Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Caribbean Beach Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Caribbean Beach Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Caribbean Beach Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Caribbean Beach Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Caribbean Beach Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Azerbaijan Flag Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Azerbaijan Flag Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Azerbaijan Flag Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Azerbaijan Flag Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Azerbaijan Flag Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Azerbaijan Flag Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Azerbaijan Flag Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,35 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Chicken Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Chicken Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Chicken Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Chicken Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Chicken Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Chicken Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Chicken Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €
Medical Billing
MEDICAL BILLING is useful to organize submissions to insurance companies to receive fees for medical services provided. It is not required by law, but medical billers are encouraged to become certified by taking a particular exam to be better prepared in the process of billing insurance companies. The method of medical billing can take several days to several weeks. The health care provider is contracted with insurance companies to dispense health care and keep medical records up to date for the insurance company. The patient records include not only a medical treatment summary and plans but demographic information, home address, phone numbers, policy numbers, social security number, and diagnosis. The records define the cause, treatment, diagnosis, and prognosis for future treatment of the patient. All the information in the patient records is highly confidential, but necessary for the insurance company to decide if the medical services supplied is appropriate for the patient and the dollar amount billed.
What you will learn in this book of Medical Billing:
What Is Medical Billing?
Top 5 Reasons to Work in Medical Billing and Coding
Medical Billing Services - Choose Wisely
Medicinal Billing Services
What Can a Medical Billing Service Do for You?
There is yet another solution to managing your medical billing needs. Companies such as Advanced provide a software solution to be your medical billing specialist. An advantage for a medical office to go this route might be that it will be cheaper in the long run to have software to manage all of their billing needs. Also, the electronic medical billing specialist will be less prone to errors unless they are due to a human entry error.
Na stiahnutie
8,72 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Chicken Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Chicken Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Chicken Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Chicken Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Chicken Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Chicken Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Chicken Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €
Peter Lindbergh. On Fashion Photography
It was on a Malibu beach in 1988 that Peter Lindbergh shot the White Shirts series, images now known the world over. Simple yet seminal, the photographs introduced us to Linda Evangelista, Christy Turlington, Rachel Williams, Karen Alexander, Tatjana Patitz, and Estelle Lefebure. This marked the beginning of an era that redefined beauty, and Lindbergh would go on to alter the landscape of fashion photography for the decades that followed.
This book gathers more than 300 images from forty years of Lindbergh's career. It traces the German photographer's cinematic inflections and humanist approach, which produced images at once seductive and introspective.
In 1980 Rei Kawakubo asked Lindbergh to shoot a Commes des Garcons campaign, one of his earlier forays into commercial photography. Kawakubo gave him carte blanche. The following years brought forth collaborations with the most venerated names in fashion and resulted in a relationship of mutual reverence; Lindbergh's respect for some of the greatest designers of our time is palpable in his portraits. Among those photographed are Azzedine Alaia, Giorgio Armani, Alber Elbaz, John Galliano, Jean Paul Gaultier, Karl Lagerfeld, Thierry Mugler, Yves Saint Laurent, Jil Sander, and Yohji Yamamoto.
Widely considered a pioneer in his field, Lindbergh shirked the industry standards of beauty and instead celebrated the essence and individuality of his subjects. He was pivotal to the rise of models such as Kate Moss, Naomi Campbell, Linda Evangelista, Cindy Crawford, Mariacarla Boscono, Lara Stone, Claudia Schiffer, Amber Valletta, Nadja Auermann, and Kristen McMenamy.
Lindbergh's reach also extended across Hollywood and beyond: Cate Blanchett, Charlotte Rampling, Richard Gere, Isabelle Huppert, Nicole Kidman, Madonna, Brad Pitt, Catherine Deneuve, and Jeanne Moreau all appear in his works. From the picture chosen by Anna Wintour as the cover of her first Vogue issue to the legendary shot of Tina Turner on the Eiffel Tower, it is never the clothes, celebrity, or glamour that takes center stage in a Lindbergh photograph. Each picture conveys the humanity of its subject with a serene melancholy that is uniquely and unmistakably Lindbergh.
From the outset of his career, Lindbergh was well-known in the contemporary art world, where his photographs were exhibited in galleries long before they appeared in magazines. This edition features an updated introduction adapted from an interview in 2016, allowing a glimpse behind Lindbergh's lens, where the photographer recounts his early collaborations, the tenuous relationship between commercial and fine art, and the power of storytelling.
Százéves Trianon - Döntsük meg? Törődjünk bele? Kik Trianon igazi felelősei?
A trianoni békediktátum bizonyíthatóan hamis tényeken és adatokon alapul. Ezt a szerződést a győztes antanthatalmak a kisantant-szövetségeseikkel kötötték a magyarokról, de nem a magyarokkal. A versailles-i Trianon-palotában a magyar küldöttséggel nem tárgyaltak, csak közölték velük a korábban már - nélkülük - meghozott döntéseket. A győztesek a trianoni békeparancsban csak a magyar nemzettel szemben tagadták meg az érvényes nemzetközi jogelvek alkalmazását. Egyedül a magyar néppel és államával szemben nem alkalmazták sem a történelmi, sem a nyelvi-etnikai, sem az önrendelkezési elvet.
A történelmi magyar állam kétharmad részének elcsatolásával a területszerző államok kisajátították maguknak az így megszerzett országrészek történelmét is. Nem ismerhették el, hogy azok magyar területek, magyar történelemmel. Ezért egy hamis - mítoszokon, legendákon és történelemhamisításon alapuló - cseh és szlovák, román és délszláv történelmet kreáltak. Az elcsatolt területekkel együtt a magyar anyanyelvű lakosságból is több mint hárommillió a megkérdezésük nélkül az uralmuk alá került. Az új elit sajnálatos módon a mai napig despotaként elnyomja a magyar nemzet hatalmuk alá került részét.
Vypredané
10,73 €
11,29 €
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Halálos titkok
"Larinda Mars senkinek sem fog hiányozni
New York egyik divatos bárjában meggyilkolják a pletykákkal foglalkozó könyörtelen riporternőt, aki mellékállásban zsarolásból szerzett nem megvetendő jövedelmet, ráadásul gyanúsítottakban sincs hiány.
Eve Dallas hadnagy nem igazán kedvelte az áldozatot, de az ő feladata igazságot szolgáltatni és megtalálni a gyilkost. Larinda egyedülálló tehetséggel tárta fel mások titkait - valaki pedig még ölni is képes volt azért, hogy az övé rejtve maradjon. Miközben Eve az igazság felderítésén munkálkodik, komoly veszélybe kerül, és vele a karizmatikus egykori tolvaj, Roarke is."
Vypredané
7,66 €
8,06 €
Angličtina 5 minut denně
Každý den vytrhněte jeden list a ve volné chvíli vyluštěte křížovku, vyplňte cvičení nebo si přečtěte vtip či příběh. Poté list otočte a zkontrolujte si své odpovědi nebo si ověřte, zda jste správně porozuměli. Mírně pokročilí a falešní začátečníci si tak upevní dosavadní znalosti a navíc si rozšíří slovní zásobu o praktická slovíčka. Vaše angličtina se tak bude den po dni zlepšovat.
Vypredané
5,69 €
5,99 €
The Book You Want Everyone You Love* To Read *(and maybe a few you don't)
Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage.
In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.
How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?
With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person.
Includes some material adapted from the Ask Philippa columns in Observer Magazine.
Lacná kniha Themen neu 1 KB
Erscheinungsjahr: 20033. Aufl. Nachdr.m. zahlr. farb. Abb.Gewicht: 343 gr / Abmessung: 24 cmVon Aufderstraße, Hartmut, Bock, Heiko
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0,66 €
13,24 €
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Traktor Kniha omalovánek
Traktory, rakety, motocykly, vlaky, letadla, vrtulníky, lodě, náklaďáky, bagry, létající balony i závodní auta - v této knize omalovánek o traktorech a ostatních strojích, které se pohybují, najdeš přes 90 stran zábavného vybarvování a více než 100 samolepek, které si můžeš nalepit do knížky nebo jednoduše kam chceš!
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5,31 €
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Labyrinths
Jorge Luis Borges's Labyrinths is a collection of short stories and essays showcasing one of Latin America's most influential and imaginative writers. This Penguin Modern Classics edition is edited by Donald A. Yates and James E. Irby, with an introduction by James E. Irby and a preface by Andre Maurois.
Jorge Luis Borges was a literary spellbinder whose tales of magic, mystery and murder are shot through with deep philosophical paradoxes. This collection brings together many of his stories, including the celebrated 'Library of Babel', whose infinite shelves contain every book that could ever exist, 'Funes the Memorious' the tale of a man fated never to forget a single detail of his life, and 'Pierre Menard, Author of the Quixote', in which a French poet makes it his life's work to create an identical copy of Don Quixote. In later life, dogged by increasing blindness, Borges used essays and brief tantalising parables to explore the enigma of time, identity and imagination. Playful and disturbing, scholarly and seductive, his is a haunting and utterly distinctive voice.
Koba the Dread
Koba The Dread is the successor to Martin Amis's celebrated memoir, "Experience". It is largely political (while remaining personal). It addresses itself to the central lacuna of twentieth century thought: the indulgence of communism by intellectuals of the West. In between the personal beginning and the personal ending, Amis gives us perhaps the best one hundred pages ever written about Stalin: Koba the Dread, losif the Terrible. The author's father, Kingsley Amis, though later reactionary in tendency, was a Comintern dogsbody (as he would come to put it) from 1941 to 1956. His second-closest, and then his closest friend (after the death of the poet Philip Larkin), was Robert Conquest, a leading Sovietologist, whose book of 1968, "The Great Terror", was second only to Solzhenitsyn's "The Gulag Archipelago" in undermining the USSR. Amis's remarkable memoir explores these connections. Stalin said that the death of one person was tragic, the death of millions a mere statistic. "Koba The Dread", during whose course the author absorbs a particular, a familial death, is a rebuttal of Stalin's aphorism.
101 World Whiskies to Try Before You Die
101 WORLD WHISKIES TO TRY BEFORE YOU DIE is the companion guide to 2010's 101 WHISKIES TO TRY BEFORE YOU DIE. Ian Buxton again eschews the obvious whiskies and recommends another 101 whiskies that he believes every whisky lover should taste. In Ian Buxton's new collection of whisky recommendations he has cast his net wider. He includes not only whiskies from the established whisky-producing countries, but also many newcomers. The book includes whiskies from Australia, Austria, Belgium, Canada, the Czech Republic, England, Finland, France, Germany, Holland, India, Ireland, Japan, Scotland, South Africa, Spain, Sweden, Switzerland, Taiwan, USA and Wales. All the whiskies included are both affordable and accessible. Ian Buxton does not believe in collecting whiskies or investing in whisky. He believes in tasting and enjoying the huge range of whiskies that are available. The book includes single malts and blends - and provocatively a few renegade suggestions that are bound to offend purists.
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15,19 €
15,99 €
Ásásmentes biokert
A könyv segítségével megtanulhatják, hogyan lehet egész évben friss zöldséget termeszteni és fogyasztani. Igen, mind a négy évszakban. Módszereinkkel sikerülni fog, kevesebb erőfeszítéssel nagyszerű eredményeket érhetnek el. Élvezzék a saját termesztésű élelem elkészítését, tárolását és tartósítását, az ételek ízét és frissességét, egészséges és változatos étrendet még a tavaszi szűkös hónapokban is. Ötleteket adunk az esetleges felesleg értékesítéséhez is. Megmutatjuk, hogyan lehet meglévő anyagokból hasznos kerti eszközöket készíteni. Recepteket adunk ételek, tisztító- és testápoló szerek, kinti és benti kártevők elleni szerek készítésére saját termesztésű és gyűjtögetett nyersanyagokból. Segítünk olyan új utakat találni, melyekkel csökkenthetik ahulladékot és a költségeket, és önellátóbbak lehetnek, még kis helyen is. Megmutatjuk, hogyan lehet a kert egy zárt rendszer, és saját fejlődésük által hogyan lehetnek egyre inkább részesei a kertnek és hasznára a közösségüknek. Fedezzék fel az örömet, a boldogságot, a "képes vagyok rá" érzését és a kapcsolatot környezetükkel azáltal, hogy együtt dolgoznak a természettel, és hagyják, hogy az vezesse önöket. Kreatívan, örömmel. "A zsűritagok teljesen elképedtek azon a hatalmas mennyiségű hasznos információn, ami ebben a hiánypótló könyvben található. Látszik, hogy olyan emberek írták nagy lelkesedéssel, akik a gyakorlatból is pontosan ismerik mindazt, amiről szó van: a könyv rengeteg szakszerű és világosmagyarázatot, hasznos tanácsot tartalmaz... Egyik legfőbb erénye, hogy rendkívül gyakorlatias, ezért mindenki számára tökéletes választás, aki saját termesztésű zöldséget és gyümölcsöt szeretne termeszteni ásásmentes, organikus módszerrel." A zsűri értékelése a könyvről, amely 2017-ben elnyerte az angliai Garden Media Guild Practical Book of the Year díját (az év legjobb gyakorlati kézikönyve).