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Just Eat It
Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Vypredané
14,25 €
15,00 €
You Deserve Better
THE SUNDAY TIMES BESTSELLER
Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx
Hands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon.
Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.
You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what?
YOU DESERVE BETTER.
Vypredané
20,43 €
21,50 €
Haba drevené vkladacie viacvrstvové puzzle Stavebné stroje od 1 roka
Čo sa deje na stavenisku? S našimi drevenými skladačkami objaví vaše dieťa tieto fascinujúce aktivity a naučí sa rozlišovať veľkosti a farby. Kusy dielikov sú namontované v zárezoch podľa rozmerov. Vhodné pre deti: od 1 roka
Vypredané
11,65 €
The Mermaid, the Witch and the Sea
In a world divided by colonialism and threaded with magic, a desperate orphan turned pirate and a rebellious imperial lady find a connection on the high seas.
Aboard the pirate ship Dove, Flora the girl takes on the identity of Florian the man to earn the respect and protection of the crew. For Flora, former starving urchin, the brutal life of a pirate is about survival: don't trust, don't stick out, and don't feel. But on this voyage, Flora is drawn to the Lady Evelyn Hasegawa, who is headed to an arranged marriage she dreads. Flora doesn't expect to be taken under Evelyn's wing, and Evelyn doesn't expect to find such a deep bond with the pirate Florian. Neither expects to fall in love.
Soon the unlikely pair set in motion a wild escape that will free a captured mermaid (coveted for her blood) and involve the mysterious Pirate Supreme, an opportunistic witch, double agents, and the all-encompassing Sea herself.
Deftly entwining swashbuckling action and quiet magic, Maggie Tokuda-Hall's inventive debut novel conjures a diverse cast of characters seeking mastery over their fates while searching for answers to big questions about identity, power, and love.
Vypredané
10,40 €
10,95 €
Burn
'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist
'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us'
Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us.
Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.
Vypredané
23,70 €
24,95 €
The Shame Machine
'With moral clarity and powerful storytelling, Cathy O'Neil reverse engineers the 'shame machine,' revealing its inner workings and inciting nothing short of a cultural reckoning that has the potential to blow this machine to bits' - Ruha Benjamin
Shame is being weaponized by governments and corporations to attack the most vulnerable. It's time to fight back
Shame is a powerful and sometimes useful tool. When we publicly shame corrupt politicians, abusive celebrities, or predatory corporations, we reinforce values of fairness and justice. But as best-selling author Cathy O'Neil argues in this revelatory book, shaming has taken a new and dangerous turn. It is increasingly being weaponized -- used as a way to shift responsibility for social problems from institutions to individuals. Shaming children for not being able to afford school lunches or adults for not being able to find work lets us off the hook as a society. After all, why pay higher taxes to fund programmes for people who are fundamentally unworthy?
O'Neil explores the machinery behind all this shame, showing how governments, corporations and the healthcare system capitalize on it. There are damning stories of rehab clinics, reentry programs, drug and diet companies, and social media platforms -- all of which profit from 'punching down' on the vulnerable. Woven throughout The Shame Machine is the story of O'Neil's own struggle with body image and her recent weight-loss surgery, which awakened her to the systematic shaming of fat people seeking medical care.
With clarity and nuance, O'Neil dissects the relationship between shame and power. Whom does the system serve? How do current incentive structures perpetuate the shaming cycle? And, most important, how can we all fight back?
Vypredané
23,70 €
24,95 €
30-Minute Vegetarian
In 30-Minute Vegetarian Swedish chef and food blogger Ylva Bergqvist explores the virtues of living and eating green. The concept is simple, ease your way into a mostly or full vegetable-forward diet by cooking dishes that are quick to prepare and impossible to resist.
Half of the recipes in the book are completely vegan, the other half are vegetarian (primarily including dairy and egg products) with tips on how to swap ingredients for a vegan diet. Also included are basic recipes for making pantry and fridge basics, like paneer, kimchi and falafel to use as building blocks for other recipes.
The dishes are inspired by cuisines from around the world, including Italy, Asia, the Middle East and Mexico. Indulge in Pasta with Carrot Sauce and Buttery Hazelnuts or Cauliflower Soup with Curry-fried Apples and Seeds or whip up Shakshuka with Kidney Beans and Tahini or Portobello Burgers with Truffle Bean Cream for speedy weeknight supper.
With the help of this book you'll be getting a satisfying, vegetable-forward dinner the table in half an hour or less.
Vypredané
20,43 €
21,50 €
The Colour Illustrated Hobbit
The Hobbit by J. R. R. Tolkien is a timeless classic. The unforgettable story of Bilbo, a peace-loving hobbit who embarks on a strange and magical adventure, is brought to life by Jemima Catlin's charming and lively colour illustrations in a way that will entice and entertain a new generation of readers. Bilbo Baggins enjoys a quiet and contented life, with no desire to travel far from the comforts of home; then one day the wizard Gandalf and a band of dwarves arrive unexpectedly and enlist his services - as a burglar - on a dangerous expedition to raid the treasure-hoard of Smaug the dragon. Bilbo's life is never to be the same again. Seldom has any book been so widely read and loved as J. R.R. Tolkien's classic tale, `The Hobbit'. Since its first publication in 1937 it has remained in print to delight each new generation of readers all over the world, and its hero, Bilbo Baggins, has taken his place among the ranks of the immortals of fiction.
The Sicily Cookbook
Embark on the enchanting culinary journey and experience the culinary delights of the Sicilian diet.
Join Sicilian cook, writer, and photographer Cettina Vicenzino as she shares more than 70 authentic and mouth-watering recipes from this unique Mediterranean island. While only a few miles from Italy, Sicily's heritage is proudly distinct from that of the mainland, favoring dishes packed with spices, citrus fruits, cheeses, olives, tomatoes, eggplants, and seafood.
Featuring three strands of Sicilian cooking - Cucina Povera (peasant food), Cibo di Strada (street food), and Cucina dei Monsu (sophisticated food) - alongside profiles on local chefs and food producers, The Sicily Cookbook invites you to discover the island's culinary culture and let your summer cooking burst with Mediterranean sunshine.
How To Have A Beautiful Mind - Classic Edition
People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone's trying to be more attractive. But there's an easier way to become a beautiful person. It doesn't have to be physical. No matter how you look, if you have a mind that's fascinating, creative, exciting - if you're a good thinker - you can be beautiful.
Being attractive doesn't necessarily come from being intelligent or highly-educated. It isn't about having a great personality. It's about using your imagination and expanding your creativity. And it's when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.
In clear, practical language, de Bono shows how applying lateral and parallel thinking skills to your conversations can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and irresistible.
Sinner
SINNER is the book that every Maggie Stiefvater and paranormal romance fan has been waiting for! SINNER is a companion book to the #1 bestselling SHIVER, LINGER and FOREVER trilogy. You thought it ended with FOREVER, but there's another story to tell - the one of Cole and Isabel...and this time they're in LA. There will be wolves, and there will be yearning. But most importantly there will be love. And no one does love like Maggie.
Vypredané
15,15 €
15,95 €
Vegetarian Meals in 30 Minutes
The latest book from the bestselling author of The Vegetarian Athlete's Cookbook
Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.
Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work.
Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.
Vypredané
17,05 €
17,95 €
The First Time Lauren Pailing Died
Lauren Pailing is born in the sixties, and a child of the seventies. She is thirteen years old the first time she dies.
Lauren Pailing is a teenager in the eighties, becomes a Londoner in the nineties. And each time she dies, new lives begin for the people who loved her - while Lauren enters a brand new life, too.
But in each of Lauren's lives, a man called Peter Stanning disappears. And, in each of her lives, Lauren sets out to find him.
And so it is that every ending is also a beginning. And so it is that, with each new beginning, Peter Stanning inches closer to finally being found...
Perfect for fans of Kate Atkinson and Maggie O'Farrell, The First Time Lauren Pailing Died is a book about loss, grief - and how, despite it not always feeling that way, every ending marks the start of something new.
Vypredané
10,93 €
11,50 €
The Mothers
The Mothers is a dazzling debut about young love, a big secret in a small community and the moments that haunt us most.
All good secrets have a taste before you tell them, and if we'd taken a moment to swish this one around our mouths, we might have noticed the sourness of an unripe secret, plucked too soon, stolen and passed around before its season.
It's the last season of high school life for Nadia Turner, a rebellious, grief-stricken, seventeen-year-old beauty. Mourning her own mother's recent suicide, she takes up with the local pastor's son. Luke Sheppard is twenty-one, a former football star whose injury has reduced him to waiting tables at a diner. They are young; it's not serious. But the pregnancy that results from this teen romance - and the subsequent cover-up - will have an impact that goes far beyond their youth. As Nadia hides her secret from everyone, including Aubrey, her God-fearing best friend, the years move quickly. Soon, Nadia, Luke and Aubrey are full-fledged adults and still living in debt to the choices they made that one seaside summer, caught in a love triangle they must carefully manoeuvre and dogged by the constant, nagging question: what if they had chosen differently?
In entrancing, lyrical prose, THE MOTHERS asks whether a 'what if' can be more powerful than an experience itself.
Reform desszertek az egészségtudatos életmódhoz
Egyre többen vannak azok, akik szeretnének egészséges hozzávalókból jó minőségű desszerteket sütni. Egy részük "kényszerűségből", valamilyen ételallergia vagy táplálkozási zavar miatt teszi. Másoknak viszont az a cél lebeg a szemük előtt, hogy javítsanak az életminőségükön, egészségesebbek, fittebbek legyenek. Varga Gábor könyvében az a jó, hogy mindenki számára tartogat olyan új, ötletes édességeket, amelyekkel változatosabbá tehetik az étrendjüket.
Nem kell lemondanunk az édes falatokról, ha cukorbetegek, laktóz- vagy gluténérzékenyek vagyunk, de akkor sem, ha egy diéta miatt figyelünk az elfogyasztott cukor, liszt vagy tej mennyiségére. A könyvben minden recept mellett találunk dietetikus szakértő segítségével összeállított tápanyag- és kalóriatáblázatot, és az is egyértelműen kiderül, milyen étrendbe illeszthető az adott desszert.
Ahhoz is segítséget kapunk, hogy megtudjuk, melyek azok az alapanyagok, amelyek nem hiányozhatnak a konyhánkból, ha alternatív módon szeretnénk elkészíteni a süteményeket és egyéb finomságokat. Gábor profi cukrászként tudja, hogy csak megbízható, alaposan tesztelt recepteket adhat az olvasó kezébe. Az ő tapasztalata a garancia arra, hogy a Reform desszertek egy olyan, hatvan, kipróbált receptből álló gyűjtemény, amelynek minden, egészségtudatos életmódot folytató, sütni szerető háziasszony konyhájában helye van.
Vypredané
17,54 €
18,46 €
To Kill the President
Maggie Costello uncovers an assassination plot to kill the tyrannical new president. A blockbuster thriller from No.1 Sunday Times bestselling author Sam Bourne. The unthinkable has happened... The United States has elected a volatile demagogue as president, backed by his ruthless chief strategist, Crawford `Mac' McNamara. When a war of words with the North Korean regime spirals out of control and the President comes perilously close to launching a nuclear attack, it's clear someone has to act, or the world will be reduced to ashes. Soon Maggie Costello, a seasoned Washington operator and stubbornly principled, discovers an inside plot to kill the President - and faces the ultimate moral dilemma. Should she save the President and leave the free world at the mercy of an increasingly crazed would-be tyrant - or commit treason against her Commander in Chief and risk plunging the country into a civil war?
Vypredané
9,45 €
9,95 €
First You Write a Sentence.
The sentence is the common ground where every writer walks. A poet writes in sentences, but so does the unsung author who came up with Items trapped in doors cause delays. A good sentence can be written (and read) by anyone if we simply give it the gift of our time.
Enter widely-acclaimed author Professor Joe Moran. First You Write a Sentence is his unpedantic and authoritative explanation of how the most ordinary words can be turned into verbal constellations of extraordinary grace. Using examples ranging from the Bible and Shakespeare to George Orwell and Maggie Nelson, and studies of what can best fire the reader's mind, he shows how we can all write in a way that is clear, compelling and alive. Good writing can even help us notice the world better and live more meaningful lives.
It's an elegant gem in praise of the English sentence.
Vypredané
11,88 €
12,50 €
Janod Senzorické karty Savana
Hmatové karty s motívom Zvieratká v savane pre deti od 1 roka s rôznymi textúrami na rozvoj hmatu. Zoznámte sa so zvieratami zo savany! Keď nadvihnú listy baobabu, vaše dieťa odhalí jednu zo 6 textúrovaných kariet so zvieratkom, ktoré žije na savane. Kto má napríklad jemnejšiu pokožku? Je to krokodíl alebo žirafa? Táto hračka pre deti je skvelá na rozvoj hmatu u detí a vďaka krúžku na ktorom sú karty zavesené si hračku môžete vziať kamkoľvek. Vyrobené z kartónu s certifikátom FSCTM.
Pre deti od: 1 roka
Materiál: kartón
Rozmer produktu: 15,9 x 18,4 cm
I Am, I Am, I Am
I AM, I AM, I AM is Sunday Times bestseller and Costa Novel-Award winner Maggie O'Farrell's electric and shocking memoir of the near death experiences that have punctuated her life; it will appeal to readers of Cheryl Strayed's WILD or Joan Didion's THE YEAR OF MAGICAL THINKING.A childhood illness she was not expected to survive. A teenage yearning to escape that nearly ended in disaster. A terrifying encounter on a remote path. A mismanaged labour in an understaffed hospital.This is a memoir with a difference: seventeen encounters with Maggie at different ages, in different locations, reveal to us a whole life in a series of tense, visceral snapshots. It is a book to make you question yourself: what would you do if your life was in danger? How would you react? And what would you stand to lose? I AM, I AM, I AM is a book you will finish newly conscious of your own vulnerability, and determined to make every heartbeat count.
Vypredané
17,58 €
18,50 €