Hľadanie: Cukrovka - Dieta diabetická
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Head Strong
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower-in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better-a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.Imagine feeling like your mind is operating at its clearest and sharpest, and being able-possibly for the first time in your life-to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?In Head Strong, Asprey shows us that all of this is possible-and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning-hotwiring your brain for success.Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.A better brain-and a happier, easier, more productive life-is within reach. You just need to get Head Strong.
Vypredané
45,60 €
48,00 €
Brian Eno: Visual Music
World-renowned musician Brian Eno is celebrated in this comprehensive monograph for his equally innovative explorations in the world of visual art. Spanning more than thirty large-scale projects over forty years of work, this book weaves a dialogue between Eno's museum and gallery installations and his musical endeavors--which have included collaborations with everyone from Devo and the Talking Heads to U2--all illustrated in archival materials, many never before published, including sketchbook pages, installation views, screen shots and more. Texts by Steve Dietz, Brian Dillon, Roy Ascott, and William R. Wright contextualise Eno's contribution to new media art, while text by Eno himself reveals a first-person glimpse into his creative thinking and process. Every copy includes a download code for a previously unreleased piece of music created by Eno, making this collection a must-have for Eno fans and collectors everywhere.
Vypredané
42,74 €
44,99 €
Fat Planet - The Obesity Trap and How We Can Escape it
Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these 'junk' foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss. The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.
Vypredané
10,93 €
11,50 €
Canning for a New Generation: Updated and Expanded Edition
The appeal of fresh, homemade food has preservers, canners and home cooks flocking to the kitchen. Liana Krissoffs Canning for a New Generation: Updated and Expanded Edition is a hip, modern handbook chock-full of gorgeous flavour pairings and smart recipes, plus instruction in the finer points of what to can when. This edition includes 25 percent new content, featuring recipes for canning, drying, preserving and freezing food, as well as ideas for how to use many of the preserves in everyday meals. Matched to the seasons, Krissoffs recipes illustrate how best to use fresh produce at the height of its availabilityplus great techniques for intensifying flavours. Special diet concerns are also taken into account with recipe options for using less sugar and skipping commercial pectin. Krissoff includes old-style fermenting recipes, new freezing techniques and tips on preparing small-batch refrigerator pickles and jams. From chowchow to blueberry-maple jam, from plum mostarda to sweet-and-spicy pickled ramps, this cookbook is an essential reference and a truly modern take on a great tradition.
Vypredané
25,18 €
26,50 €
Barcelona
Mindentudó zsebkönyvünk bizonyosan nem engedi elveszni Barcelonában! Amíg egyik városrészből a másikba sétál, e kis kötet lapjain kikeresheti, megismerheti a legfőbb látnivalókat, és további másfél száz érdekes, hasznos helyszín - szállodák, éttermek, színházak, üzletek és piacok - hollétéről, főbb ismérveiről is értesülhet.
Főbb városrészek:
-Port Vell / El Born / La Barceloneta
-El Raval / El Barri Gotic / La Ribeira
-Sarriá / Pedralbes / Sants
-L'Eixample / Grácia
-Montjuic / Poble Sec / Sant Antoni
-Port Olimpic / Poblenou / La Dreta de l'Eixample
Vypredané
8,37 €
8,81 €
MYSKY Z DOMA I Z LESA
Knížka pohádkových příběhů myších kamarádů, kteří společně s dětmi objevují tajemství i docela všední věci ve světě kolem sebe. Myšky v pohádkách uklízejí, vaří, pečou cukroví i chystají malá překvapení a besídky pro své kamarády. Věnují se starostem a činnostem všedního dne, ale nezapomínají ani na roztomilá zpestření života, jako jsou zpěv, tanec a nebo myší olympiáda. Pohádky jsou nenásilné a přesto plné dobrodružství a pohody. Jedná se o krátké příběhy, svým rozsahem vhodné jak pro čtení před spaním, tak i pro nejmenší, začínající čtenáře, jsou doplněny příjemnými ilustracemi, které podněcují dětskou fantazii.
Vypredané
8,93 €
9,40 €
Vegan Smoothies
Make your life even greener and healthier with "Vegan Smoothies" by food expert Eliq Maranik! No matter if you have smoothies for breakfast, during your lunch break, or just as a fruity afternoon treat, the recipes of vegan smoothies collected in this book will not only bring you all benefits of a vegan diet-energizing; strengthening; calming; brain and immunity boosting; healthy heart; anti-aging and vitality - they will also add some tasty pleasure to your wellness program throughout all seasons. With abundant tips on ingredients and their health benefits accompanying the well-balanced recipes, this book is set to be your favorite kitchen companion. Whether you are a health-conscious vegan already or want to start getting into delicious and filling vegan smoothies, this book is ideal, and all you need.
Vypredané
12,30 €
12,95 €
Egyszerűen paleo
A paleo étrend az utóbbi években vált igazán közkedveltté. Egyre többen követik az elveit, hogy egy betartható és egészségesebb életmódra térjenek át. Ez a könyv azoknak is sok újdonságot mutat, akik már jártasak a "paleózásban", de a szerző közvetlen stílusa és alapossága garantálja, hogy azok is kedvet kapnak ehhez a fajta étrendhez, akik eddig még nem ismerték. A könyvet azoknak is jó szívvel ajánljuk, akik csak néhány ötletet lesnének el belőle, hogy színesebbé, érdekesebbé tegyék étrendjüket, de nem feltétlenül szeretnének teljesen áttérni a palóra. A 400 recept közül mindenki megtalálja a kedvére valót.
Dana Carpender szakácskönyvéből megtudjuk, miért fontos, hogy étrendünkben "jó zsírok" szerepeljenek, milyen hozzávalók használatával tudjuk kiváltani a "tiltott" alapanyagokat (pl. tejtermékeket, cukrokat). Számtalan hasznos alapreceptet tanulhatunk meg, hogy mindig legyen otthon igazi, jó minőségű, paleo majonézünk, pizzaszószunk, kókusztejünk. De rengeteg receptet olvashatunk az egyszerű nassolnivalóktól, reggeliktől kezdve a leveseken, salátákon, köreteken át a bonyolultabb hús- és halételekig, és természetesen az olyan klasszikus desszertek sem maradhatnak el, mint a brownie paleo változatban vagy a különböző gyümölcsös pohárkrémek.
Jó főzést kívánunk!
Vypredané
12,22 €
12,86 €
Barcelona
Its unique personality finds expression in everything from the fairytale architecture of modernisme patriarch Antoni Gaudí to the neighbourhoodwide street parties celebrating the likes of local saints and a love of reading. Here's to a city of effortless charm, a coastal gem blessed with an agreeable climate and beautiful beaches. But before you get lost in that glass of vermut, look around. There's more to the Catalan capital than sun, sea and sand - starting with its diet-dashing food scene and lively hospitality offerings. Barcelona boasts a singular character, proudly guarded and shaped over the centuries. From the sovereign and seafaring years of the ancient Principality of Catalonia to the 1992 Olympics, it has long been a forwardthinking, enterprising and vibrant city. We've ventured beyond the tourist-beaten tracks of Barri G?tic and explored every nook, from Sant Andreu to Poble-sec. We've found independent retailers and grand fashion labels that abound with dynamic designs, as well as old-world tapas bars and innovative new spots bringing a modern touch to Catalan cuisine. And don't worry, we haven't eschewed the beach and bottle entirely - there's always time for those in this city. The magazine Monocle covers the world with its network of bureaus in New York, Toronto, Zurich, Hong Kong, Istanbul, Tokyo, and Singapore. It also employs more than 30 dedicated correspondents--in cities from Bangkok to Bogotá, Sao Paolo to Stockholm--as well as a team of on-the-road reporters based out of its headquarters in London. This team's deep understanding of cities and all they have to offer has now been compiled in The Monocle Travel Guide Series.
Vypredané
18,00 €
18,95 €
Cukormentes örömök
Amikor valaki megtudja, hogy cukorbetegségben vagy inzulinrezisztenciában szenved, az első gondolatok egyike az, hogy mennyi lemondással jár majd az életmódváltás. A szerző megmutatja, hogy a cukor és egyéb finomított élelmiszerek elhagyása a táplálkozásból nem egyenlő az önsanyargató diétával!
Iklódi Dóra - a Wander. Food. Wonder bloggere, aki maga is IR-es - hetven, többségében hagyományos fogás receptjét gondolta újra a cukormentesség és az egészségtudatosság
jegyében. Reggelik, tízóraik és uzsonnák, péksütemények, saláták, főételek és desszertek: egyszerűen és gyorsan összeállítható finomságok könnyen beszerezhető, szezonális alapanyagokból, hogy a rohanó hétköznapokon is saját készítésű, ízletes és egészséges ételekkel kényeztethessük magunkat és családunkat.
A kötetet cöliákiában, laktózintoleranciában vagy tejfehérje érzékenységben szenvedők is haszonnal forgathatják. Emellett ajánljuk a 160 gramm szénhidrát diétát követők részére is.
Vypredané
16,82 €
17,71 €
Hungry Student Vegetarian Cookbook : More Than 200 Quick and Simple Recipes
A student cookbook with a difference, The Hungry Student Vegetarian not only gives more than 200 quick and cheap meat-free recipes that are so tasty, even hardened carnivores will keep turning up for dinner. There are also indispensable tips on budgeting, lunchbox ideas, healthy eating and how to get creative with leftovers. With chapters dedicated to Bring on Brekky, Comfort Food, Roasted and Baked, Made in a Flash and All the Carbs, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one. All the recipes in this book are balanced for a healthy vegetarian diet, and they each have an affordability stamp to help with budgeting as well as detailed instructions to make them accessible to even the most novice cook. Forget the textbooks, this is the only book you'll ever need to get through your first year!
Vypredané
12,83 €
13,50 €
Lacná kniha Glóbus-Svetové dedičstvo-Európa II. (-70%)
Na listine svetového dedičstva UNESCO sa nachádzajú najkrajšie miesta na našej planéte aj najcennejšie diela ľudských rúk. Sú svedectvami o minulých časoch, tradíciách a kultúrach, ktoré patria do histórie ľudstva, ale napriek tomu sa na ne nezabúda. V druhej časti zo série kníh o svetovom dedičstve sa na nádherných fotografiách, ktoré dopĺňa zasvätené sprievodné slovo, zoznámime s perlami kultúry a prírody starého kontinentu. Spoznáme pri tom najstaršie výtvory našich predkov, antické rímske i grécke stavby, renesančné a barokové paláce aj mestské súbory na juhu kontinentu či kláštory a honosné stavby ruských cárov. Poputujeme aj po stopách starých kultúr na hraniciach s Malou Áziou.
Vypredané
3,47 €
11,58 €
dostupné aj ako:
My Family and Other Animals
This book is an autobiographical account of five years in the childhood of naturalist Gerald Durrell when he lived with his family lived on the island of Corfu. Apart from Gerald (the youngest) and Larry (Lawrence Durrell, the novelist), the family comprised their widowed mother, the gun-mad Leslie, and diet-obsessed sister Margo together with Roger the dog. The procession of animals includes toads, and tortoises, bats and butterflies scorpions and geckos, ladybirds, glow-worms, octopuses and rose-beetles, Ulysses, the Scops owl, Quasimodo the pigeon, the puppies Widdle and Puke, and of course the magpies. The family is fiercely protected by their taxi-driver friend Spiro, and Gerald is mentored by the polymath Dr Theodore Stephanides who provides his education in natural history.
With an Introduction by Peter Olney.
Designed to appeal to the book lover, the Macmillan Collector's Library is a series of beautifully bound pocket-sized gift editions of much loved classic titles. Bound in real cloth, printed on high quality paper, and featuring ribbon markers and gilt edges, Macmillan Collector's Library are books to love and treasure.
Vypredané
12,30 €
12,95 €
Michelangelo - The Complete Paintings, Sculptures and Architecture
Il divino Meet the Renaissance master Before reaching the tender age of 30, Michelangelo Buonarroti (1475-1564) had already sculpted Pieta and David, two of the most famous sculptures in the entire history of art. As a sculptor, painter, draftsman, and architect, the achievements of this Italian master are unique-no artist before or after him has ever produced such a vast, multifaceted, and wide-ranging oeuvre. This fresh TASCHEN edition traces Michelangelo's ascent to the cultural elite of the Renaissance. Ten richly illustrated chapters cover the artist's paintings, sculptures, buildings, and drawings, including a close analysis of the artist's tour de force frescoes in the Sistine Chapel. Full-page reproductions and enlarged details allow readers to appreciate the finest details in the artist's repertoire, while the book's biographical essay considers Michelangelo's more personal traits and circumstances, such as his solitary nature, his thirst for money and commissions, his immense wealth, and his skill as a property investor. About the series: Bibliotheca Universalis-- Compact cultural companions celebrating the eclectic TASCHEN universe at an unbeatable, democratic price!Since we started our work as cultural archaeologists in 1980, the name TASCHEN has become synonymous with accessible, open-minded publishing. Bibliotheca Universalis brings together nearly 100 of our all-time favorite titles in a neat new format so you can curate your own affordable library of art, anthropology, and aphrodisia.Bookworm's delight -- never bore, always excite!
In Defence of Food
Michael Pollan's "In Defence of Food" is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again.
Vypredané
13,25 €
13,95 €
Lagom The Swedish Secret of Living Well
Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Akerstroem, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom.As the Swedish proverb goes, 'Lagom ar bast' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living.Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Akerstroem to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle.Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.
Vypredané
11,39 €
11,99 €
Wenger - A Legend
A surprise appointment at Arsenal FC when he arrived in 1996, Arsene Wenger has made a science of football management and turned his players into artists. In this newly updated biography, Jasper Rees uncovers the true story behind this deeply private man, having been granted unprecedented access to Wenger's friends and family, players and rivals. Rees shows how Wenger's revolutionary ideas on psychology, diet and fitness were shaped by his own experience - from his childhood in Alsace, to his days as a player and coach in France and Japan. Wenger has survived smears and scandal, taken his club to a new stadium and transformed Arsenal into a European powerhouse. But with his fiercest rival, Alex Ferguson, now out of the picture, can his principles of nurturing youth and playing the 'beautiful game' finally reap the rewards of silverware?
Vypredané
12,34 €
12,99 €
The Cyclist Who Went Out in the Cold
"Bill Bryson on two wheels". (Independent). Scaling a new peak of rash over-ambition, Tim Moore tackles the 9,000km route of the old Iron Curtain on a tiny-wheeled, two-geared East German shopping bike. Asking for trouble and getting it, he sets off from the northernmost Norwegian-Russian border at the Arctic winter's brutal height, bullying his plucky MIFA 900 through the endless and massively sub-zero desolation of snowbound Finland. Sleeping in bank vaults, imperial palaces and unreconstructed Soviet youth hostels, battling vodka-breathed Russian hostility, Romanian landslides and a diet of dumplings, Moore and his 'so-small bicycle' are sustained by the kindness of reindeer farmers and Serbian rock gods, plus a shameful addiction to Magic Man energy drink. Haunted throughout by the border detritus of watchtowers and rusted razor wire, Moore reflects on the curdling of the Communist dream, and the memories of a Cold War generation reared on the fear of apocalypse - at a time of ratcheting East-West tension. After three months, 20 countries and a 58-degree jaunt up the centigrade scale, man and bike finally wobble up to a Black Sea beach in Bulgaria, older and wiser, but mainly older.
Vypredané
18,53 €
19,50 €
Magnetibook Rozprávky JANOD
Zabavte vaše deti skladaním obrázkov z magnetických dielikov podľa predlohy. Magnetická kniha - magnetibook je krásna vzdelávacia hračka vhodná pre deti od 3 do 8 rokov. . Magnetická skladačka v tvare knihy má pestrofarebný motív, ktorý detí zaujme na dlhé hodiny. Obsahuje predlohové karty a magnetky, pomocou ktorých sa na magnetické pozadie knihy vytvára obrázok podľa vybranej karty. Deti môžu použiť aj fantáziu a skladať si rôzne obrázky podľa vlastnej predstavivosti. Magnetky je možné používať aj na magnetické tabule. Praktické balenie umožňuje hračku pohodlne prenášať, čím sa deti s ňou zabavia nielen doma, ale aj na dlhých cestách autom alebo lietadlom. Magnetické kniha pre deti je krásna nadčasová hračka pre každé dieťa, ktorá sa bude páčiť niekoľkým generáciám, vyrobená z kvalitných materiálov a zdravotne neškodných farieb. Obsahuje 30 magnetiek a 10 kariet pre vytvorenie rozprávkových postavičiek. Pre deti od 3 do 8 rokov. Materiál: Kartón, magnet. Rozmery: 19 x 4 x 26 cm.
Vypredané
21,19 €