Hľadanie: Cukrovka - Dieta diabetická
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Serve To Win
In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? The answer is astonishing: he changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread, pasta and, of course, the pizza from his family's restaurant, he found his body couldn't process wheat. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player. Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away!
Vypredané
13,25 €
13,95 €
Michelangelo - Life and Work 30
Before reaching the tender age of thirty, Michelangelo Buonarroti (1475-1564) had already sculpted David and Pièta, two of the most famous sculptures in the entire history of art. Like fellow Florentine Leonardo da Vinci, Michelangelo was a shining star of the Renaissance and a genius of consummate virtuosity. His achievements as a sculptor, painter, draughtsman, and architect are unique—no artist before or after him has ever produced such a vast, multi-faceted, and wide-ranging oeuvre. Only a handful of other painters and sculptors have attained a comparable social status and enjoyed a similar artistic freedom. This is demonstrated not only by the frescoes of the Sistine Chapel but also by Michelangelo’s monumental sculptures and his unconventional architectural designs, whose forms went far beyond the accepted vocabulary of his day. Such was his talent that Michelangelo was considered a demigod by his contemporaries and was the subject of two biographies during his lifetime. The edition explores Michelangelo's life and work in depth and detail. The different parts of the book concentrate on the life of Michelangelo via an extensive and copiously illustrated biographical essay and include gorgeous, full page reproductions and enlarged details that bring readers up close to the works. This sumptuous tome also takes account, to a previously unseen extent, of Michelangelo's more personal traits and circumstances, such as his solitary nature, his thirst for money and commissions, his miserliness, his immense wealth, and his skill as a property investor. This survey of Michelangelo's life and oeuvre is a basic reference for every art lover.
Vypredané
32,25 €
33,95 €
Eat and Run - My Unlikely Journey to Ultramarathon Greatness
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.
Nourish & Glow - The 10-Day Plan
Prepare to nourish and glow with Amelia Freer's 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'Amelia Freer has taught me so much about food...[you] have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well.The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.'The nutritionist who has helped numerous celebrities shape up' Daily Mail ' Amelia Freer is amazing...I've lost over two stone' Kirstie Allsopp 'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith
Vypredané
20,85 €
21,95 €
Krónikus vesebetegek étrendje és életmódja
Tájékoztatást kaphatunk a vesék működéséről a vesekárosodásról általában, mi a vesebetegség, mi okozhat krónikus veseelégtelenséget. Tanácsot kapunk a krónikus veseelégtelenség diétás kezeléséhez. Külön rész foglalkozik a dializált időszak, illetve a veseátültetés anyagcsere hatásaival és diétájával. Egy hetes fehérjeszegény és két napos mintaétrendet találhatunk hemodializált vesebetegeknek. A könnyen elkészíthető receptek gazdag választéka, mértékegység táblázat, tápanyagtáblázat kivonat segíti és teszi elviselhetőbbé a betegek mindennapjait.
Vypredané
2,85 €
3,00 €
Paleo receptek
A paleolit étrend legfőbb célja, hogy megelőzze a civilizációs betegségek kialakulását, melyet úgy próbál elérni, hogy az ugyanezen a néven létező korszak étrendjének főbb alkotó elemeire építi a fogásait. Azonban a ma embere a paleolit korszakhoz képest dúskál az élelmiszerekben, így a paleolit étkezést modernizálva jött létre egy olyan étrend, amely kizárja a glutén tartalmú gabonákat, a hüvelyes és keményítő tartalmú zöldségeket, a finomított cukrot, mesterséges édesítőket és a tejtermékek nagy hányadát, és így alkot a mai elvárásoknak megfelelő ételeket. A paleolit diétán belül is több irányzat létezik, attól függően, hogy ki mennyire szigorúan veszi a szabályokat, azonban a fent említett kivételeket érdemes komolyan venni, ha az egészségünk rendbetétele vagy védelme a cél.
Vypredané
2,03 €
2,14 €
Strong Is the New Beautiful
Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn.
Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.
This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery.
Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.
Vypredané
25,60 €
26,95 €
Ed Fox: Glamour from the Ground Up + DVD
Ed Fox has been called the new Elmer Batters, but he's clearly no imitator. Yes, there's that "little secret" he shares with the late Mr. Batters, but Fox celebrates the female foot in his own way, creating a style that is unique, contemporary and technically impeccable. Because he draws inspiration from both still photography and music video there's a strong sense of movement in his photos, reflecting his own energetic personality.
Fox is a native of Los Angeles, so its no surprise his specialty is finding and shooting the most compelling beauties in the adult film industry. Says Fox, "A beautiful foot is an extra, the same as shapely breasts or a nice ass, and all part of a feminine shape. It's all about voluptuousness." Accordingly, most of his models are exceptionally curvy from top to bottom. Fox was one of the first to shoot strip diva Dita von Teese, as well as Valentina Vaughn, Tera Patrick, Brittany Andrews, Jill Kelly, Kelly Madison, Temptress, Tall Goddess, Aria Giovanni, Jewel De'Nyle, Belladonna, Terri Weigel, Penny Flame, and Ginger Jolie, all of whom appear in his very first book.
Bonuses:
an hour-long DVD featuring many of the stars, with an original musical score.
this edition's special Panic Cover is reversible to a realistic-looking academic book to keep the real contents hidden from your annoying boss or even help you impress an attractive onlooker!!
Vypredané
14,20 €
14,95 €
Remember Me?
With the same wicked humor and delicious charm that have won her millions of devoted fans, Sophie Kinsella, author of the #1 New York Times" bestseller Shopaholic & Baby, returns with an irresistible new novel and a fresh new heroine who finds herself in a life-changing and utterly hilarious predicament.... When twenty-eight-year-old Lexi Smart wakes up in a London hospital, she's in for a big surprise. Her teeth are perfect. Her body is toned. Her handbag is Vuitton. Having survived a car accident--in a Mercedes no less--Lexi has lost a big chunk of her memory, three years to be exact, and she's about to find out just how much things have changed. Somehow Lexi went from a twenty-five-year-old working girl to a corporate big shot with a sleek new loft, a personal assistant, a carb-free diet, and a set of glamorous new friends. And who is this gorgeous husband--who also happens to be a multimillionaire? With her mind still stuck three years in reverse, Lexi greets this brave new world determined to be the person she...well, seems to be. That is, until an adorably disheveled architect drops the biggest bombshell of all. Suddenly Lexi is scrambling to catch her balance. Her new life, it turns out, comes complete with secrets, schemes, and intrigue. How on earth did all this happen? Will she ever remember? And what will happen when she does?"
Michelangelo Complete Works
Il divino. This is a glorious exploration of Michelangelo's works. Before reaching the tender age of thirty, Michelangelo Buonarroti (1475-1564) had already sculpted "David" and "Pieta", two of the most famous sculptures in the entire history of art. His achievements as a sculptor, painter, draughtsman, and architect are unique - no artist before or after him has ever produced such a vast, multi-faceted, and wide-ranging oeuvre. This is demonstrated not only by the frescoes of the Sistine Chapel but also by Michelangelo's monumental sculptures and his unconventional architectural designs, whose forms went far beyond the accepted vocabulary of his day. Such was his renown that Michelangelo was the subject of two biographics during his lifetime. TASCHEN brings you this comprehensive two-volume edition that explores Michelangelo's life and work in more depth and detail than ever before. The first volume concentrates on the life of Michelangelo via an extensive and copiously illustrated biographical essay; the main body of the book presents his work in four parts providing a complete analytical inventory of Michelangelo's paintings, sculptures, buildings and drawings. Gorgeous, full page reproductions and enlarged details bring readers up close to the works. This sumptuous book also takes account, to a previously unseen extent, of Michelangelo's more personal traits and circumstances, such as his solitary nature, his thirst for money and commissions, his miserliness, his immense wealth, and his skill as a property investor. In addition, the book tackles the controversial issue of the attribution of Michelangelo drawings, an area in which decisions continue to be steered by the interests of the art market and the major collections. This is the definitive work about Michelangelo for generations to come.
Vypredané
52,20 €
54,95 €
Home Cooking for Your Dog
When it comes to our dogs, we only want the best for them. Dogs are like family and they depend on us to give them the best life possible. The idea of a home-made diet for dogs may be relatively new, but in this organic and health-driven market, people have begun to expect healthier options, not only for themselves but for their dogs, too. People have become more aware of the health benefits that accompany a holistic lifestyle and demand for products that support this lifestyle has grown tremendously. In Home Made for Your Dog, certified holistic chef for animals Christine Filardi offers 75 vet-approved, holistic recipes for cooked and raw meals (including treats). With easy, user-friendly recipes like Fido's Fishcake Friday, Potluck Polenta and Cesar's Favorite Chicken Liver Treats, the author uses fresh, healthy ingredients you can find in your local grocery store (or may already have at home) to create balanced, nutritious, chop-licking meals for your dog. Holistic lifestyle tips throughout the book provide bonus information to ensure the easy transition to a healthier lifestyle for your dog. Illustrated with a combination of irresistible colour photographs of dogs and humorous line art, the book will be informative and user-friendly, while being visually appealing to every dog lover. The demand for healthier food options for our dogs is stronger than ever! There's nothing more important than giving your dog the gift of a safe, happy, and healthy life. And just like most things, the best gifts are home made.
Vypredané
14,73 €
15,50 €
Puzzle Veľká vlna, Kanagawa 1000 Art Collection Trefl
Jedinečná séria puzzle "Art Collection" predstavuje najväčšie diela svetových maliarov. Puzzle obsahujú 1000 dielikov. Rozmer zloženého obrázku: 683x480 mm
celosvetová maľba. Zhromaždite všetky obrazy – vytvorte si vlastnú umeleckú galériu.
Szakácskönyv cukorbetegeknek
Sajnálatos módon a cukorbetegség ma Magyarországon szinte népbetegségnek számít, ezért a Kiadó fontos küldetésnek érzi a megfelelő diétás ételreceptek gyűjteményének megjelentetését. A könyv az egyszerű és bonyolultabb, az olcsó és drágább menüsorok és ételek leírásán kívül számos nagyon fontos adatot (mellékletet is) közöl, pl. a nyersanyagok fehérje- és szénhidrát-, zsír- és energiatartalmát, valamint két különböző kalóriamennyiségű mintaétrend is szerepel benne.
Reméljük, hogy a kötet segíteni fog a betegek mindennapjaiban, a megfelelő életvitel kialakításában, és megfelelő válaszokat talál a gyakran felvetődő mit, mikor, mennyit ehetek?" kérdésre.
Vypredané
6,65 €
7,00 €
The Total Money Makeover
New York Times bestseller! More than Five million copies sold!
You CAN take control of your money. Build up your money muscles with America's favorite finance coach.
Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There's one sure way to whip your finances into shape, and that's with The Total Money Makeover: Classic Edition.
By now, you've heard all the nutty get-rich-quick schemes, the fiscal diet fads that leave you with a lot of kooky ideas but not a penny in your pocket. Hey, if you're tired of the lies and sick of the false promises, take a look at this-it's the simplest, most straightforward game plan for completely making over your money habits. And it's based on results, not pie-in-the-sky fantasies. With The Total Money Makeover: Classic Edition, you'll be able to:
Design a sure-fire plan for paying off all debt-meaning cars, houses, everything
Recognize the 10 most dangerous money myths (these will kill you)
Secure a big, fat nest egg for emergencies and retirement!
Includes new, expanded "Dave Rants" sidebars tackle marriage conflict, college debt, and more. All-new forms and back-of-the-book resources to make Total Money Makeover a reality.
Dive deeper into Dave's game plan with The Total Money Makeover Workbook: Classic Edition. The Total Money Makeover: Classic Edition is also available in Spanish, transformacion total de su dinero.
Vypredané
18,95 €
19,95 €
Kniha s nálepkami - Mesto
Zapojte fantáziu a vytvorte si vlastné príbehy. Kniha obsahuje 5 veľkých krásne farebných scén znázorňujúcich rôzne miesta a budovy v meste (škola, reštaurácia, potraviny, nemocnica, hasičská zbrojnica) a 200 farebných nálepiek rozdelených do sád, ktoré znázorňujú ľudí, vozidlá, predmety, s ktorými sa môžete v meste stretnúť. Vďaka veľkému množstvu nálepiek, ich kombináciám a jednoduchej manipulácii s nimi môže dieťa scény rýchlo obmieňať a pri hre sa tak nenudí. Ku každému obrázku si môžete navyše vymyslieť príbeh, vďaka čomu sa rozvíja fantázia, kreativita, ale aj komunikačné schopnosti a slovná zásoba dieťaťa.Vinylové samolepky je možné ľahko odlepiť a opätovne použiť, takže deti sa môžu bez obáv nechať unášať svojou fantáziou!
Vypredané
6,83 €
7,19 €
Whole Grains for a New Generation
Everywhere we turn, experts are telling us to eat more whole grains, for heart health (whole grains are of course rich in the fibre that reduces cholesterol), weight loss (they're filling and don't lead to blood sugar spikes), even cancer prevention (whole grains were recently found to be chockfull of antioxidants). Whole Grains for a New Generation capitalises on this growing interest in whole grains, but interestingly, health is not the focus here. Although the health benefits are undeniable, the focus of this book is easy recipes promising great flavour, the health benefits are simply an added bonus. Liana Krisoff shows how easy it is not only to incorporate whole grains into your diet, but really how delicious these grains can be. Here are 175 recipes for Breakfast, Lunch, Snacks, Dinner and Dessert, meant for everyday cooking and requiring no special ingredients or equipment. Recipes include Cornmeal Pancakes with Plum Compote; Black Quinoa with Chicken Confit, Mushrooms, and Pickled Red Onion; Calamari and Farro Salad with Mango, Lime, and Basil; Sweet-Spiced Roast Chicken with Barley and Apricots; Whole Roasted Rainbow Trout with Zucchini Couscous; and more. These are delicious recipes that are free of extraneous steps and include make-ahead and time-saving tips as well as other techniques and ideas for easily incorporating whole grains into everyday meals. Canning For A New Generation introduced a younger audience to an age-old method of preserving and cooking that only makes sense given the newfound DIY interest among home cooks. Whole Grains for a New Generation continues in this vein, offering another beautiful package that introduces age-old grains and new fresh flavours to mainstream, young and hip home cooks seeking out healthful and delicious ways of eating.
Vypredané
23,28 €
24,50 €
A bélműködés zavarai
Ki ne tudná, hogy milyen kellemetlen érzés, ha akár szorulásunk, akár hasmenésünk támad? Az aranyeres panaszokról nem is beszélve!
Ám, ha ezek a panaszok visszatérők, az olyan zavart kelt, mellyel már gyakran orvoshoz is kell fordulni. A leggyakoribb okokat, a kivizsgálás menetét és a kezelés (diétás, gyógyszeres, műtéti) módjait érdemes e könyvből áttekinteni.
A belgyógyász szerzőpáros és a dietetikus téren kiváló segítséget nyújtanak a panaszokkal küzdőknek. Az étrendi tanácsokat pedig hasznos lenne magunkon is kipróbálni, mert az a panaszok megelőzését is jelenti.
Vypredané
6,27 €
6,60 €
Kniha s nálepkami - Vozidlá
Zapojte fantáziu a vytvorte si vlastné scény s rôznymi dopravnými prostriedkami. Kniha obsahuje 5 strán, ktoré zobrazujú letisko, železničnú stanicu, prístav, rozostavanú cestu alebo čerpaciu stanicu pri ceste a 165 nálepiek rôznych dopravných prostriedkov, ktoré sú rozdelené do 5 sád. Vďaka veľkému množstvu nálepiek, ich kombináciám a jednoduchej manipulácii s nimi môže dieťa scény rýchlo obmieňať a pri hre sa tak nenudí. Ku každému obrázku je vhodné klásť doplňujúce otázky alebo si vymyslite celý príbeh o tom, kam cestujú ľudia v lietadle či vlaku. Rozvíja sa tak fantázia, kreativita, ale aj komunikačné schopnosti a slovná zásoba dieťaťa. Vinylové samolepky je možné ľahko odlepiť a opätovne použiť, takže deti sa môžu bez obáv nechať unášať svojou fantáziou!
Vypredané
6,83 €
7,19 €
Set na skicovanie KOH-I-NOOR Gioconda v plechu 39 ks
Veľká umelecká súprava na suché kreslenie. Táto sada obsahuje všetky základné nástroje na kreslenie potrebné pre tento typ kreslenia, ako aj ďalšie nástroje, ako je guma na utieranie. Na stabilizáciu výsledného umeleckého diela sa odporúča použiť fixátor.
Vypredané
24,47 €
47,99 €