Hľadanie: Total Recall EN
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A ketogén csoda
Gerle Éva blogger-újságíró, író 2015 tavaszán kezdte a ketogén diétát s vele együtt a komoly edzéseket. Életmódváltása eredeti célja nem a fogyás volt (bár ismert a ketogénnek ilyen hatása is), "hanem az, hogy megtaláljam az elveszett kapcsolatot a testem és a tudatom között. Értsem, mit jelez a testem, mikor vagyok fáradt, túlterhelt, szomjas, éhes, és lehetőleg csak akkor egyek, ha igazi éhséget érzek, és e megértés ahhoz segítsen hozzá, hogy kicsattanóan jó közérzettel, sokáig, egészségben éljek. Befektetésnek szántam a ketogént a jövőbe. Hittem abban, hogy ha helyreállítom azt, amit az életmódommal korábban elrontottam, akkor a testem jelez, és akkor annyit fogok enni, amennyire szükségem van, és mozogni is annyit fogok, amennyi az optimális formához kell, és ezek eredménye lesz az én igazi testem, alkatom. És így is lett."
A szerző azért akarja megosztani tudását és tapasztalatait a ketogén életmódról, hogy hozzásegítse az érdeklődőket ennek az "egyszerű, értelmes, bárki számára felfogható, alkalmazható rendszer" megismeréséhez. Mint írja, "ez a magyarított-kipróbált ketogén élhető gyakorlat, amelynek csak néhány fontos alapelve van."
A szénhidrát- és gabonaalapú étrend helyett egy gazdag fehérje- és zöldségforrásokra, valamint aktív edzésre épülő életmódot hirdet ez a "magyar ketogén", mely merít a paleóból is. Bár szemléletváltást is követel, de "a ketogén nem morális meggyőződés, nem ideológia, nem kell benne hinni, nem kell akarni, pozitívan gondolni rá - anélkül is működik.
A ketogén felelős, tudatos döntés, felnőttséget és önállóságot igényel. Aki sikeres ketóst én láttam, mind okos és elkötelezett volt, bizonyos vagányság, lazaság jellemezte, és keményen sportolt."
Akinek szeme előtt ez a cél lebeg, az haszonnal forgathatja Gerle Éva könyvét.
Vypredané
10,70 €
11,26 €
The Mirror Maker (new cover re-issue)
I hope the reader will be indulgent toward the extreme dispersion of themes, tones, and angles of approach that he will find in this collection. My justification is: the 'pieces' are situated in an arc of time that is close to a quarter of a century, the time of my almost total fidelity to LA STAMPA: and in twenty-five years many things change, inside us and around us. Furthermore, they are conditioned by my intrinsic libertinage, in part willed, in part due to the itinerary fate has reserved for me; I've drunk at various founts and breathed different airs, some salutary, others quite polluted ...I'm a normal man with a good memory who fell into a maelstrom and got out of it more by luck than by virtue, and who from that time on has preserved a certain curiosity about maelstroms large and small, metaphorical and actual. From Primo Levi's introduction to The Mirror Maker, his eloquent, witty and wise collection of short stories and essays.
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11,88 €
12,50 €
New Headway Pre-Intermediate 4th Edition Student's Book (2019 Edition)
Headway Pre-Intermediate is suitable for CEFR levels A2 - B1Headway is the world's most trusted adult English course. The series' proven methodology, strong grammar focus and integrated skills work give you lessons that really work in class and offers full support at all levels.The Pre-Intermediate Student's Book provides a perfectly-balanced syllabus with extensive resources at all levels for students and teachers.In depth treatment of grammarIntegrated skills throughoutFull support in print, on disc and onlineiTutor is a digital companion to the Student's Book for students to revise, review and improve their English. It includes:Interactive reading, listening and writing practice with instant feedbackGrammar Tutor with audio explanations up to Intermediate levelLanguage Development at Upper-Intermediate and Advanced covering grammar, vocabulary and spoken EnglishPrintable wordlist with audio for each unitVideo material with interactive exercises
Memory Palace
A new work of fiction by Hari Kunzru, best-selling author of Gods Without Men, forms the basis of this innovative book and exhibition, in which reading a story is translated into a three-dimensional visual experience by leading typographers, illustrators and graphic designers. Hari Kunzru has conjured a dark vision of a future in which not just books but remembering itself is banned and a small group of renegade memorialists is all that stands in the face of total oblivion. From the point of view of one of their incarcerated members, Memory Palace takes us through his fragmented memories as he lies trapped in his cell, clinging to the belief that without memory civilization is doomed. An essay by the exhibition's curators, Laurie Britton Newell and Ligaya Salazar, unpicks the intentions and process behind this innovative project, while specially commissioned work by Robert Frank Hunter and drawings from the exhibition's collaborators illustrate the book.
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15,68 €
16,50 €
Anselm Kiefer A Monograph
The work of Anselm Kiefer begins with a crucial question. How, after the Holocaust, can one be an artist within the German tradition? Born at the end of the Second World War, Kiefer's career represents a quasi-existential quest to redefine Germanness. This new monograph will examine the foundation of Kiefer's work: memory and our response to it. Kiefer's work is informed by great literary works, myths, tales and legends, and particularly the world of Kabbalistic mysticism. This book explores his passion for alchemy, his admiration for great female figures obscured by history, and his relationship with the landscape and nature, a notable topic of his most recent works. Steeped in culture, Kiefer mixes many forms and media. The 'total work of art' has characterized his work for more than four decades. Art historian Dominique Baque highlights an aspect of Kiefer's work here that has received very little critical attention before now: his conceptual understanding of the book and photography. She also considers the often overlooked performance element of his work, starting with his first 'actions' from the end of the 1960s.
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64,60 €
68,00 €
We Learn Nothing
"Kreider locates the right simile and the pith of situations as he carefully catalogues humanity's inventive and manifold ways of failing" (Publishers Weekly, starred review). In We Learn Nothing, satirical cartoonist Tim Kreider turns his funny, brutally honest eye to the dark truths of the human condition, asking big questions about human-sized problems: What if you survive a brush with death and it doesn't change you? Why do we fall in love with people we don't even like? How do you react when someone you've known for years unexpectedly changes genders? With a perfect combination of humor and pathos, these essays, peppered with Kreider's signature cartoons, leave us with newfound wisdom and a unique prism through which to examine our own chaotic journeys through life. These are the conversations you have only with best friends or total strangers, late at night over drinks, near closing time. This edition also includes the sensationally popular essay "The Busy Trap," as seen in the New York Times.
Red and White Wine
There has never been a better time to explore wine: more is being made, of higher quality, in greater variety and at more affordable prices than ever before. The huge choice of bottles may seem daunting at first, but with this invaluable book you will soon pick up the basics and be on your way to enjoying the wonderful world of wine. The place to start is with the grapes themselves, because once you can identify the different varieties and the wines that they make, you will discover those that you like and those that you don't. Jonathan Ray considers all the important grape varieties - from Cabernet Sauvignon to Zinfandel, from Chardonnay to Viognier - describing their characters, quirks and qualities. In addition, the secrets of deciphering wine labels, the best ways to store, serve and taste wine - and how to tackle a restaurant wine list - are also revealed. With this book as your companion, you will be able to approach any bottle with total confidence.
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7,59 €
7,99 €
100 otázok a odpovedí - ZDP a DPH po novelách
V sérii názorných otázok, odpovedí publikácia rozoberá problematiku - podpory malých a stredných podnikov, znižovania administratívneho zaťaženia daňovníkov, zníženia administratívnej náročnosti pri zdaňovaní príjmov zo závislej činnosti a iné.
Členená je na podkapitoly: - Základ dane, - Mikrodaňovník, - Závislá činnosť, - Príjmy z podnikania, - Príjmy oslobodené od dane, - Preddavky na daň z príjmov PO, - Sadzba dane a úprava základu dane.
Druhá kapitola rieši problematiku súhrnného výkazu pre DPH, zavedenia režimu call-off stock, daňového priznania pre DPH, dovozu tovaru a povinnosti platiteľov dane a odpočtu dane.
Obsah:
o Zákon o dani z príjmov po novele
o Základ dane
o Mikrodaňovník
o Závislá činnosť
o Príjmy z podnikania
o Príjmy oslobodené od dane
o Preddavky na daň z príjmov PO
o Sadzba dane a úprava základu dane
o Zákon o dani z pridanej hodnoty po novele
o Súhrnný výkaz
o Dovoz tovaru a povinnosti platiteľov dane
o Odpočet dane
Vypredané
9,31 €
9,80 €
The Girl Who Wasn't There
A brand new, ghostly middle grade story about siblings and friendship from the bestselling Jacqueline Wilson.
'And we're going to live here, happily ever after, just like a fairy tale.'
When Dad tells Luna and her little sister Aurora that they're moving to live in a real tower, it's almost like they've stepped inside a fairytale.
But everything is not as magical as it first seems. The tower needs patching up, Dad still doesn't have a job and they're not even allowed in the room up at the very top.
When it's time to start at their new school, Luna quickly finds a friend, but six-year-old Aurora absolutely hates the children in her class. She prefers to spend her time with her imaginary friend Tansy. Aurora's make-belief life causes problems for them all - and it seems like Aurora really believes Tansy exists...
Is there really a curse on the tower - and will Luna be able to break it?
A spine-tingling tale from the bestselling Jacqueline Wilson.
Lore Olympus Volume 1
Persephone, young goddess of spring, is new to Olympus. Her mother, Demeter, has raised her in the mortal realm, but after Persephone promises to train as a sacred virgin, she's allowed to live in the fast-moving, glamorous world of the gods.
When her roommate, Artemis, takes her to a party, her entire life changes: she ends up meeting Hades and feels an immediate spark with the charming yet misunderstood ruler of the Underworld.
Now Persephone must navigate the confusing politics and relationships that rule Olympus, while also figuring out her own place - and her own power.
This edition of Smythe's original Eisner-nominated webcomic Lore Olympus features a brand-new, exclusive short story, and brings the Greek pantheon into the modern age in a sharply perceptive and romantic graphic novel.
This volume collects episodes 1-25 of the #1 WEBTOON comic Lore Olympus.
Scandalous gossip, wild parties, and forbidden love - witness what the gods do after dark in this stylish and contemporary reimagining of one of mythology's best-known stories.
'Steamy, often laugh-out-loud funny and emotional' Jennifer L. Armentrout, # 1 New York Times bestselling author of From Blood and Ash
Complete Guide To Middle-Earth Illustrated A-Z
A peerless A-Z guide to the names, places and events in the world of J.R.R. Tolkien, fully illustrated in colour throughout by acclaimed Tolkien artist, Ted Nasmith. J.R.R. Tolkien's fantasy works The Hobbit, The Lord of the Rings and The Silmarillion have delighted millions of readers over the years. Middle-earth, the world in which the stories take place, is as real and complex as our own. Events, geography and names were created with care and loving attention by Tolkien, who wanted every single detail of his books to fit into their total pattern. A belief in perfection, the fun of the sub-creation and the desire to create something totally convincing involved him in map-making, endless charts of dates and events and the development of his many invented languages. The Complete Guide to Middle-earth was designed to add to the enjoyment of the reader of The Hobbit, The Lord of the Rings and The Silmarillion by bringing together in an A-Z sequence facts and information about names, languages, places and events from these central books which will provide an indispensable aid to every reader's discovery of Tolkien's world - and the new edition has been enhanced by stunning illustrations, courtesy of celebrated Tolkien artist Ted Nasmith.
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36,05 €
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The Shadow Saga
The series which tells the story of Ender's Game from a new angle Twice an alien race has attacked mankind, and twice we have only barely survived. Now, the International Fleet is training exceptional children to command in the next war and defend against the threat of total destruction. The next candidate picked for the rigorous Battle School will be Bean, an orphaned runt surviving on the mean streets of Rotterdam. Displaying staggering tactical genius, Bean will soon become right-hand man to the legendary 'Ender' Wiggin. Together they will lead mankind into its final battle - and change the world in ways no one could have predicted. Intended as a parallel series to the compelling Ender Saga, this omnibus edition of The Shadow Saga also stands on its own as a shining example of the best the science fiction genre has to offer. This omnibus edition contains: ENDER'S SHADOW, SHADOW OF THE HEGEMON, SHADOW PUPPETS and SHADOW OF THE GIANT.
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18,04 €
18,99 €
Girl, Wash Your Face
Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.
If you have ever said any of these things to yourself . . .
Something else will make me happy.
I’m not a good mom.
I will never get past this.
I am defined by my weight.
I should be further along by now.
. . . then you could benefit from the unflinching faith and rock-hard tenacity Rachel Hollis has in store for you. In this challenging but conversational book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.
Rachel is real and talks about real issues. More than that, she reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be. Because you really can live with passion and hustle – and give yourself grace without giving up.
44 Charles Street
Everything is falling to pieces for Francesca Thayer. Her beautiful, old house is full of leaks and in need of total restoration. Then her relationship with lawyer Todd collapses and he moves out. As the owner of a struggling art gallery she can't possibly manage the mortgage alone, so she is forced to do the one thing she never imagined she would: she advertises for lodgers. First arrives Eileen - a young, attractive schoolteacher. Then comes Chris, a newly-divorced father and graphic designer. Last to arrive is Marya - a famous cookery author who is hoping to rebuild her life after the death of her husband. And so Francesca finds that her house has become a whole new world - and that her accidental tenants have become the most important people in her life. Over their year together, the house at 44 Charles Street fills with laughter, heartbreak and hope. And Francesca discovers that she might be able to open her heart again after all...
Vypredané
7,59 €
7,99 €
Kalandos kiruccanás Hawaiira
A csodálatos Hawaiira kellett utaznom, hogy megoldjak egy különös rejtélyt. Miközben egy mindenre elszánt ékszertolvaj után loholtam, részt vettem a Szuperszörf-bajnokságon is. Csak remélni tudtam, hogy nem én leszek a mögöttem úszó cápa vacsorája! Cinn!
Vypredané
5,21 €
5,48 €
The Unknown Kimi Raikkonen
'I loved it. I thought it was fascinating - really, really interesting story that he's got to tell... I've known him for years and I learned an awful lot.' Marc Priestley
Kimi Raikkoenen is the Finnish superstar Formula One driver with a reputation for being fast on the track and silent off it - until now!
In this superb and authorised portrait of Raikkoenen, Kari Hotakainen gets to reveal the side of the man that few beyond his close family and friends have ever seen. Enigmatic and private, Ferrari's former world champion driver rarely opens up to outsiders, but he granted Hotakainen exclusive access to his world and to his way of thinking. It ensures that this will be a book that will delight all fans of motorsport, who have long revered the Finn.
Including never-previously-seen photographs from his own collection, The Unknown Kimi Raikkoenen takes the reader into the heart of the action at grands prix around the world, behind the scenes as race strategies are planned, and opens up the private side of his life that he normally guards so carefully.
With all the cult appeal of I Am Zlatan Ibrahimovic, the raw excitement of Formula One and the insight of the best biographies, this is a book every sports fan will want to treasure.
Lacná kniha Színház (-90%)
William Somerset Maugham 1874. január 25-én született Párizsban. Apja a párizsi angol nagykövetségen dolgozott követségi jogtanácsosként. Tízéves korától - ekkor ugyanis árva lett - lelkész nagybátyja neveltette. Canterbury-ben, Heidelberg-ben, a párizsi festőakadémián tanult, majd Londonban elvégezte az orvosi egyetemet. Egy ideig praktizált is - ez az időszak ihlette korai naturalista regényeit. Első írói sikerei után Párizsba költözött. Drámáit egyszerre játszották Párizsban és Londonban. Sokat utazott, és már az első világháború előtt az angol felső tízezerhez tartozott. A háborúból tevékenyen kivette részét: az elején egészségügyi tiszt volt, később a titkosszolgálatnak kezdett dolgozni. Ez az időszak is számos irodalmi alkotásához adott ihletett (mint ahogy későbbi utazásai is). A húszas években London színházi életének koronázatlan királya volt - talán nem véletlen, hogy a témához kapcsolódó regénye (Színház) nagy siker lett. Utolsó éveit megkeserítette kínos kitagadási pere, valamint egészségi állapotának romlása. 1965. december 16-án, szinte teljesen süketen és vakon halt meg Nizzában. A Színház című regény díszlete a színház, főszereplője egy korosodó, ámde nagyszerű színésznő, aki soha nem volt képes különbséget tenni a valódi és a játszott világ között. Élete úgy telt, mintha az egész egy nagy és hosszan tartó színjáték lenne. Amikor aztán beleszeret egy, a fiával csaknem egykorú fiatalemberbe, majd viszonyt is kezd vele, rádöbben, milyen fájdalmasak tudnak lenni az igazi érzelmek: a szenvedély, a szenvedés, a féltékenység, a düh, a megalázottság, a bosszúvágy. Maugham férfi létére nagyon jól ábrázolta a női lélek kuszaságát, kiszámíthatatlanságát, megannyi furcsa rezdülését. Esze ágában sincs idealizálni a Nőt. Sőt, talán úgy is tekinthetünk művére, mint "leleplező" alkotásra. Miközben alaposan megismerhetjük Júlia fizikai és lelki életét, akaratlanul is belecsöppenünk a színház csillogó, művi világába, melyet Maugham tisztes távolságtartással, szinte kiábrándultan ábrázol. Pedig neki is része volt benne, mint ahogy azt az életrajzban is említettem. Olvasás közben többször éreztem, hogy rá kéne kiabálnom Júliára: Ne tedd! Ne hidd, hogy hamissággal bármit is elérhetsz! Merd vállalni önmagad, merd feladni mindazt, amit eddig elértél: a szerelemért - vagy ne is vágyakozz rá! De nem tehettem. Hisz ez csak egy regény. De még milyen regény!
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0,83 €
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