Hľadanie: Free!
zobraziť:
Wild Recipes: Organic, Plant-Based, Gluten-Free, Delicious
Over 120 vegan, gluten-free recipes bursting with flavor that are both good for you and good for the planet. What if, with each meal, you could change the world for the better? Globetrotting, health-food loving entrepreneur Emma Sawko turned that ideal into a reality, through recipes that combine ambrosial flavors in organic, plant-based, and gluten-free fare. Her personal quest to make great food that is as good for you as it is for the planet became an international sensation with her Wild & the Moon restaurants in Paris, Dubai, and Abu Dhabi. Wild & the Moon's team of chefs, nutritionists, and naturopaths have crafted 120 superfood-enriched recipes, including Better than Botox juice, Chocolate Chaga, Namaste smoothie, Pink Hummus, Abuela's Chickpea Soup, Avocado Gazpacho, Honey Mustard Kale Salad, Thai Curry, Earth Bowl, Acai Coco Loco, Chia Pudding, and Coco-Matcha Power Balls. Greta Rybus's magnificent photographs, along with notes on associated health and beauty benefits, accompany the seasonal, healthy, and purely delicious recipes. Caring for the planet and for yourself starts in the kitchen, and these simple recipes from Wild & the Moon will boost your energy, wellness, and health all while treating Mother Earth with deep respect.
Vypredané
30,35 €
31,95 €
Free!
Chris Barez-Brown, author of Shine, brings us a new book which inspires you to set your own rules at work, and make your job work for you. 'Life and work are intrinsically linked. They are not separate; they are one. If we want to live an extraordinary life, we have to make our work equally extraordinary. When your work resonates with purpose, you jump out of bed every morning, excited by the possibilities the day holds for you. Everything else in your life seems to have a glow about it, and you exude much more personal shine. My aim in writing this book is to help you feel like that every day. To help you make your work work for you. To feel truly free. Reading Free will: remind you that you are fantastic and have the ability to do amazing things; show you that work is your slave, not the other way round; help you make work your ticket to an extraordinary future and put you in the driving seat and show you a route to freedom.' "Buy this book and free your mind, life and career". (Shaa Wasmund, bestselling author of Stop Talking, Start Doing). "Successful people love what they do. You can too. Read Free and learn how to make work work for you". (Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There). Chris Barez-Brown is on a mission to bring creative leadership to the business world and beyond. After helping turn Carling Black Label into the first British billion pound brand, he joined? What If!, the innovation and ideas agency. There he helped some of the world's biggest businesses get better at innovating. In 2009 he founded Upping Your Elvis, a business whose sole focus is to release the genius of organisations by helping their people shine more brightly. He works with the likes of Coca-Cola, Nike, Diageo and WPP to help their teams make an extraordinary impact. His previous book, Shine: How to survive and thrive at work, found a global audience. As Seth Godin said, 'This book doesn't read: it buzzes.
Vypredané
11,88 €
12,50 €
Free Speech
Never in human history was there such a chance for freedom of expression. If we have Internet access, any one of us can publish almost anything we like and potentially reach an audience of millions. Never was there a time when the evils of unlimited speech flowed so easily across frontiers: violent intimidation, gross violations of privacy, tidal waves of abuse. A pastor burns a Koran in Florida and UN officials die in Afghanistan. Drawing on a lifetime of writing about dictatorships and dissidents, Timothy Garton Ash argues that in this connected world that he calls cosmopolis, the way to combine freedom and diversity is to have more but also better free speech. Across all cultural divides we must strive to agree on how we disagree. He draws on a thirteen-language global online project - freespeechdebate.com - conducted out of Oxford University and devoted to doing just that. With vivid examples, from his personal experience of China's Orwellian censorship apparatus to the controversy around Charlie Hebdo to a very English court case involving food writer Nigella Lawson, he proposes a framework for civilized conflict in a world where we are all becoming neighbours.
Vypredané
20,85 €
21,95 €
Free the Lines
A little sailing boat casts out his line to catch a fish in a busy, healthy ocean. But when a big, smoking trawler casts its mighty net, will any of the fish escape? Does the little sailing boat make the right choice? What do you think? This striking and artistic wordless picture book explores an environmental theme through simple linework, patterns and strong contrasts. A great way to spark conversations between parents and children about conservation and environmental issues.
Vypredané
9,03 €
9,50 €
Lacná kniha Kreativní úpravy a speciální efekty (-70%)
Každá digitální fotografie vyžaduje alespoň jednu úpravu, můžete je však změnit k nepoznání. Kniha je souhrnem nezbytných, možných a skutečně kreativních úprav, které je možné s fotografiemi v současných grafických aplikacích provádět. Počínaje úpravou kontrastu, tonality, barevnosti až po ukázky použití počítačové verze Sabatiérova efektu nebo známého cross procesu.
Na sklade 2Ks
5,28 €
17,60 €
dostupné aj ako:
Ajurvéda
Kniha prináša zrozumiteľne a jednoducho popísané základy, ktoré tvoria systém ajurvédy. Autor v nej spája skúsenosti z klasickej – západnej medicíny s praxou ajurvédskeho lekára. Ponúka praktické tipy, ako si predĺžiť život a dožiť sa vysokého veku v zdraví. Zoznamuje nás s princípmi zdravia, so základmi harmonickej stravy, najznámejšími bylinami, dozviete sa o detoxikácii a omladení organizmu a spoznáte jednoduché meditačné a dychové cviky. Prehľadne napísaná kniha s mnohými príkladmi dokazuje, že Ajurvéda so svojím niekoľko tisícročným medicínskym systémom, prináša praktické princípy aj pre súčasnú dobu a každý z nás ich môže jednoducho uplatniť vo svojom živote.
Ajurvéda je veľmi liberálnou medicínou, ktorá svojim komplexným a celostným prístupom, posudzuje každého jedinca veľmi individuálne, s ohľadom na jeho konkrétne životné podmienky, nielen podľa ochorenia.
Ako dokonale zvládnuť parkour a freerunning
Kniha je vhodná pre začiatočníkov so záujmom o túto športovú disciplínu, ale aj pre pokročilých traceurov. Čitateľ nájde v knihe okrem teoretického úvodu tiež postup pri nácviku jednotlivých prvkov, základy správnej techniky a návrhy vhodného cvičenia na jej rozvoj.
Autori sú športoví odborníci s dlhoročnou parkourovou a trénerskou praxou.
Publikácia je príručkou pre všetkých, ktorí sa chcú tomuto športu venovať samostatne, zároveň však umožňuje zoznámiť sa s parkourom i rodičom, ktorých deti sa preň nadchli. Metodiku nácviku iste ocenia aj tréneri, učitelia a odborníci v telovýchove a športe.
Dvojník
Jedinečný technothriller od mistra neotřelých zápletek a napínavých rozuzlení, vydávaného ve 46 zemích. Dylanu Moranovi se jedné deštivé noci zhroutil svět: jeho auto pohltila rozvodněná řeka a pod hladinou zůstala jeho milovaná žena. Od té doby se Dylan utápí v žalu, zároveň však zažívá děsivé vize: kamkoli jde, pronásleduje ho… on sám. Připisuje to prožitému traumatu, pak se však setká s psycholožkou, která mu tvrdí, že Dylan už delší dobu podstupuje speciální léčbu. Ta je založena na myšlence, že každá volba, kterou v životě učiní, stvoří nekonečné množství paralelních světů. V některých je Dylan šťastný. V jiných se stane vrahem…
dostupné aj ako:
Free Speech
Never in human history was there such a chance for freedom of expression. If we have Internet access, any one of us can publish almost anything we like and potentially reach an audience of millions. Never was there a time when the evils of unlimited speech flowed so easily across frontiers: violent intimidation, gross violations of privacy, tidal waves of abuse. A pastor burns a Koran in Florida and UN officials die in Afghanistan. Drawing on a lifetime of writing about dictatorships and dissidents, Timothy Garton Ash argues that in this connected world that he calls cosmopolis, the way to combine freedom and diversity is to have more but also better free speech. Across all cultural divides we must strive to agree on how we disagree. He draws on a thirteen-language global online project - freespeechdebate.com - conducted out of Oxford University and devoted to doing just that. With vivid examples, from his personal experience of China's Orwellian censorship apparatus to the controversy around Charlie Hebdo to a very English court case involving food writer Nigella Lawson, he proposes a framework for civilized conflict in a world where we are all becoming neighbours.
Vypredané
23,70 €
24,95 €
Kľukatá cesta
Inšpektor Frost Easton z oddelenia vrážd už roky nevidel svojho bývalého priateľa Dennyho. Jedného dňa Denny zomrie rovno pred Frostovým domom, a skôr ako naposledy vydýchne, povie záhadné slovo – Lombard. Frost Easton si to nevie vysvetliť, a tak začne pátrať. Vysvitne, že Denny je najnovšia obeť série vrážd, ktoré spája charakteristická stopa, grafit červeného hada neďaleko miesta činu. Je to práca sériového vraha? Alebo je Dennyho smrť komplikovanejšia a osobnejšia?
Pátranie po odpovediach zavedie Frosta do hniezda vreteníc, pochybnej sanfranciskej smotánky, v ktorej sa meno Lombard vyslovuje veľmi potichu a opatrne. Inšpektor zisťuje, že tajomstiev je oveľa viac. V nebezpečnej hre na mačku a myš s nepriateľom, ktorý pozná jeho každý krok, zisťuje, že nemôže nikomu dôverovať. A kdesi v kľukatých uliciach mesta uprostred šikovne utkanej siete striehne prefíkaný protivník, pripravený opäť zaútočiť.
dostupné aj ako:
Únik z Osvětimi
V dubnu 1944 se Rudolf Vrba zařadil mezi hrstku lidí, jimž se podařilo utéct z Osvětimi. Udělal to, aby odhalil pravdu o táboře smrti a varoval poslední Židy v Evropě před krutým osudem čekajícím na konci železniční trati. Rudolf Vrba propašoval ven vůbec první popis Osvětimi – a ten se dostal až k Franklinu Rooseveltovi, Winstonu Churchillovi nebo papeži. Strhující vyprávění od oceňovaného žurnalisty vás provede neuvěřitelným, a přece skutečným příběhem muže, který odhalil nejtemnější tajemství holocaustu.
Deliciously Dairy Free: Fresh & Simple Lactose-Free Recipes for Healthy Eating Every Day
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet. So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
Vypredané
31,83 €
33,50 €
Allergy Free Kids
Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies.When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons.The secret: building acceptance of allergens through repeated careful feedings. Instead of avoiding eggs, nuts, and other allergens, as previous recommendations held, most parents should introduce them into their children's diets, "early, carefully and often, for at least the first five years of life." This life-changing approach is being embraced by the medical community, especially for peanut allergy, and is reflected in new guidelines from the American Academy of Allergy, Asthma and Immunology, the National Institutes of Health and other major medical associations.Allergy-Free Kids includes a concise, easy-to-understand overview of the research as well as seventy simple and delicious kid-friendly recipes to help parents integrate unfamiliar allergen foods into a child's diet. Divided by allergen, Allergy-Free Kids contains sections on Eggs, Peanuts and Tree Nuts, Cow's Milk, Sesame, Wheat and Fish. It also discusses other foods, such as kiwi and soy, which are increasingly causing allergic reactions. The book includes feeding advice, and maintenance doses, followed by recipes suitable for babies, toddlers and preschoolers, including Open Sesame Sweet Potatoes, Nut Flour Crackers, Cocoa "Puffs" and Eggs-Pretending-to-be-Muffins. Following the new medical guidelines, Allergy-Free Kids empowers parents to help their kids avoid a lifelong struggle with food allergies-and bring variety and joy back to family meals.
Vypredané
25,18 €
26,50 €
Simply Sugar Free
In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems. With more than 100 recipes, Simply Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes? Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.
Vypredané
12,83 €
13,50 €
Miluju koně
Jsi-li opravdový fanoušek koní, pak je tato kniha přesně pro tebe! Najdeš v ní všechny důležité informace týkající se koní, jejich chovu a anatomie, potřebného vybavení, vhodné péče a ještě mnoho dalšího. Kniha ti odpoví na spoustu otázek počínaje tvou první jezdeckou hodinou až po případnou účast na závodech. Tak neváhej a vstup do světa koní a poníků! • Skvělý průvodce pro práci s koňmi • Zajímavosti a informace o koních a ponících • Spousta fotografií a obrázků • Speciální stránky s báječnými tipy na výrobu vlastních pamlsků pro koně, organizaci jezdecké slavnosti nebo zapletení hřívy Pro odborníky na koně od 8 let (a pro všechny, kteří se jimi chtějí stát!)
Na sklade 4Ks
11,39 €
11,99 €
Fifty Shades Freed: Päťdesiat odtieňov slobody
Keď Anastasia Steelová prvý raz stretla mladého úspešného podnikateľa Christiana Greya, netušila, ako veľmi jej to zmení život...
Od začiatku vedela, že vzťah s jej Tieňom nebude prechádzka ružovou záhradou. Christianov životný štýl jej nikdy nebol blízky, no musí sa ho naučiť žiť spolu s ním, a to bez toho, aby stratila vlastnú tvár, integritu a nezávislosť. Christian zas musí prekonať svoju posadnutosť kontrolou a vyrovnať sa so svojimi vnútornými démonmi.
Teraz, keď sú konečne spolu, zažívajú nekonečnú lásku, vášeň a vzájomnú blízkosť a otvára sa pred nimi svet nekonečných možností. Zdá sa, že im nič nechýba. Náhle však zasiahne osud a pred Anou ožívajú jej najhoršie nočné mory...
Na stiahnutie
13,00 €
Running Free
Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the
commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally - from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Vypredané
10,93 €
11,50 €
Cost of Free Money: How Unfettered Capital Threatens Our Economic Future
A penetrating account of how unchecked capital mobility is damaging international cooperation, polarizing the economic landscape, and ultimately reshaping the global order
When it comes to the afflictions of the global economy, almost everyone-and especially Donald Trump-is quick to point the finger of blame at the state of international trade. But what about unconstrained capital flows? Unfettered capital has resulted in a string of financial and economic crises that have left our political systems strained and dialogue corroded. The once perceived benefits of openness have been cast to the wayside and the cracks in the global order can no longer be ignored.
Paola Subacchi argues that international cooperation and interdependence have become crippled. Regional restrictions will soon strengthen and a multipolar order will take shape, leading to a distinctly transformed economic landscape in which China challenges the dominance of the US dollar. Combining history, analysis, and prediction, this book provides penetrating insight into the challenges facing the international economic order.
Vypredané
26,13 €
27,50 €
Setting Free The Kites
From the author of the “lyrical and compelling” (USA Today) novel A Good American comes a powerful story of two friends and the unintended consequences of friendship, loss, and hope.
For Robert Carter, life in his coastal Maine hometown is comfortably predictable. But in 1976, on his first day of eighth grade, he meets Nathan Tilly, who changes everything. Nathan is confident, fearless, impetuous—and fascinated by kites and flying. Robert and Nathan’s budding friendship is forged in the crucible of two family tragedies, and as the boys struggle to come to terms with loss, they take summer jobs at the local rundown amusement park. It’s there that Nathan’s boundless capacity for optimism threatens to overwhelm them both, and where they learn some harsh truths about family, desire, and revenge.
Unforgettable and heart-breaking, Setting Free the Kites is a poignant and moving exploration of the pain, joy, and glories of young friendship.
Vypredané
15,15 €
15,95 €