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Joe Friel’s High-Performance Cyclist
‘A must read… High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD''Joe Friel is one of the world''s foremost experts on endurance sports'' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel is a legend in endurance sport coaching and the bestselling author of some of the world''s most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.Being a high-performance cyclist is challenging, but it doesn’t need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance. With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to:- Build aerobic endurance, muscular power and a tenacious mindset – whatever your goal - Demystify intensity, set your training zones and create your specific workout routine - Understand how rest and recovery are critical to your success. Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.
How to Win the Premier League
THE SUNDAY TIMES BESTSELLER AND A FINANCIAL TIMES, SUNDAY TIMES AND TELEGRAPH BOOK OF THE YEAR 2024''The best book on football I have ever read'' Daniel Finkelstein''Fascinating and educational. An enjoyable and informative read'' Sir Kenny Dalglish''Deserves a place among the great modern books on football'' Sam Wallace, chief football writer, Telegraph______________________________The insider account of the data revolution that has swept through the modern football world written by one of its key architects, Ian Graham.Between 2012 and 2023, Ian Graham worked as Liverpool FC''s Director of Research. His tenure coincided with the club’s greatest period of success since the 1980s, including winning the Premier League in 2020 – Liverpool’s first league title after an agonising three decades.Here for the first time, Graham reveals the fascinating data that informed some of the club’s most pivotal moments of the past decade, from the appointment of Jurgen Klopp as manager in 2015 to the signing of Mohamed Salah in 2017. Along the way, he shares groundbreaking insight into the modern game, including how a season largely played behind closed doors transformed our understanding of home team advantage, or why the GOAT (greatest of all time) might not be who you think. And, in a game that is increasingly dominated by an elite few, Graham charts a path for the future where a data-savvy competitor will always find the edge.______________________________''A fascinating, witty and remarkably insightful account of Liverpool''s reinvention and a clear-eyed, detailed explanation of the inner workings of modern football. Nobody is better qualified to tell either of those stories than Ian Graham, who stands as one of the most (quietly) significant figures in the recent history of the club and the sport'' Rory Smith, author of Expected Goals and Chief Soccer Correspondent, New York Times''Never before has the data revolution in football been described so well from the inside.'' Christoph Biermann, author of Football Hackers‘How to Win the Premier League gives you three books for the price of one: a book about all of the silly inefficiencies plaguing European football, a book about what it''s like to be empowered to use outside-the-box thinking to help turn your boyhood club into the best team in the world, and a book about how football actually works. If he really wanted to, Ian could easily put me out of a job.’Ryan O’Hanlon, author of Net Gains and staff writer ESPN*A Sunday Times bestseller August 2024
Formula 3000
As the final rung below Formula 1 on motor racing’s ladder to the top, the International Formula 3000 Championship ran from 1985 to 2004 and nurtured numerous drivers who went on to become future stars. Names like Jean Alesi, Christian Fittipaldi, Juan Pablo Montoya and Nick Heidfeld all became International F3000 champions, while notables who established themselves in team ownership and management included Eddie Jordan, Christian Horner, Helmut Marko and David Sears. Now, in a publishing ‘first’, F3000’s 20-year history is celebrated in book form by a talented first-time author whose meticulous research includes interviews with over 100 key figures from the era, supported by a wealth of colour photography.• Highly detailed year-by-year coverage of the International F3000 Championship, complete with first-hand recollections from many of those involved.• Interviewees include 15 of the 20 International F3000 champions, along with paddock veterans who worked as team bosses, engineers, engine suppliers and with manufacturers as designers and sales bigwigs.• Data presentation includes full results for every season plus statistical ‘league tables’ covering dozens of topics such as drivers with the most wins, podium finishes, pole positions, fastest laps and championship points.• National championships in Britain, Italy and Japan also receive their own chapters.• Foreword by David Sears, whose Super Nova Racing team produced four International F3000 champions: Vincenzo Sospiri (1995), Ricardo Zonta (1997), Juan Pablo Montoya (1998) and Sébastien Bourdais (2002).• Published on the 40th anniversary of F3000’s creation as a new successor ‘feeder’ series based around the 3-litre Ford-Cosworth DFV V8 engines that had become redundant in F1’s turbo era.This book, the first ever published about Formula 3000, fills a significant gap on enthusiasts’ bookshelves
The English Electric Class 37
The versatile and reliable Class 37s quickly established themselves as a firm favourite with engine men and enthusiasts alike. Equally at home in charge of Class 1 passenger or heavy freight trains they would prove their worth over lines the length and breadth of the network, operating from their initial delivery in 1960 through the demise of steam traction and even into the modern era.This book explains their origin, development and operation, with information on every one of the 309 examples introduced. Over time numerous modifications were made resulting in a number of sub-classes. Many are described in detail, including black and white and colour photographs depicting their transformations through the decades. Soon becoming the traction of choice to head rail-tours they were, and still are, in great demand by the preservation movement. They continue to attract enthusiasts of classic traction and several are key members of the locomotive pools of heritage railways throughout the land.David Mather describes the long and successful career of this iconic class and explains the origin and demise of those which succumbed to the cutter’s torch, together with details and up to date photographs of many in preservation, where they continue to operate to the delight of railway enthusiasts of all ages.
Victoria's Railway King
Edward Watkin was a prominent figure in 19th-century Britain, renowned for his extensive railway projects and his influence on both social and economic initiatives. As chairman of nine British railway companies, Watkin also developed railways in Canada, the USA, Greece, India, and the Belgian Congo. His leadership roles included senior positions with major British railways like the London and North Western Railway and the Manchester, Sheffield & Lincolnshire Railway, and he was president of the Grand Trunk Railway of Canada.One of his most ambitious projects was the creation of the Great Central Main Line, a high-speed rail link from Manchester to London, part of his broader vision to connect Manchester to Paris and India via a Channel tunnel. He initiated work on the tunnel in 1880, but it was abandoned due to security concerns.Watkin also developed Wembley Park into a popular destination for Londoners, which later became home to Wembley Stadium. Additionally, he proposed a ‘Great Tower in London’ to surpass the Eiffel Tower, though it was never completed.Through his personal diaries, the author explores Watkin’s lesser-known private life, offering a deeper understanding of this remarkable and visionary individual.
Omalovánky Pixel Art: Zázraky přírody
Vyplňte jednotlivá očíslovaná políčka podle barevných palet a odhalte tak úchvatné přírodní výjevy. Díky 30 úžasným obrázkům - od lenochoda z deštného pralesa až po zlatavou slunečnici - nadchne tato skvělá sbírka milovníky omalovánek jakéhokolik věku.
The Merlin
The Merlin Falco columbarius is Europe?s smallest falcon, and its breeding presence is often regarded as a key indicator of a healthy natural environment. A highly adaptable species, it displays a variety of intriguing and contrasting behaviours across its extensive Northern Hemisphere range. Frank Rennie has spent many years observing and researching the characteristics of this important raptor. His landmark volume brings together for the first time many important sources of information from Europe, Asia and North America to better explain the complex and adaptive nature of the Merlin, which make it such a fascinating bird to observe. The book provides in-depth coverage of the complex origins and behaviours of the Merlin, from its obscure fossil ancestors through to the contemporary challenges it faces from habitat destruction, environmental pollution and climate change. Close investigation of its hunting methods, habitat selection and breeding activities reveals some surprising regional differences that offer a new understanding of this critically important, elusive and quietly majestic indicator species.
Designing Dreams
The inside story of the General Motors? radical Styling Studio set up and regime created by Harley Earl. How the Oldsmobile Toronado, America?s radical front wheel drive personal luxury car was designed and developed, told by a member of the design team.With the Toronado design story will be a description of the program that included two other cars that were developed as part of the GM E-Car Program, the 1966 Buick Riviera and the 1967 Cadillac Eldorado . The program was complex and challenging and at risk wa? great deal of investment by General Motors. The challenge for William L. Mitchell, the Vice President of Styling, was that each, all three, would have to be star quality. They did, as history has shown.
White Shark
An adult great white is a big shark – reallybig. It has been responsible for more shark bites and human deaths than anyother species, according to the International Shark Attack File. This isprobably because it sees us as aberrant marine mammals flailing about in thewater and certainly worth an exploratory bite – but a gentle mouthing from atwo-tonne white shark, its jaws filled with row upon row of razor-sharp teeth,could result in a severe mauling for any victim unlucky enough to haveattracted its attention. Though its danger was well known to ancientmariners, it was not until the mid-1970s that it came to occupy its currentplace in the popular imagination, when Jaws was unleashed on anunsuspecting public. The great white shark’s reputation hit rock bottom in thewake of the Spielberg classic. But during the fifty years since the film’sfirst release, public interest in the species has sparked a renaissance inresearch, producing remarkable new insights into the life of this extraordinaryanimal. Telling the story of the great white sharkfrom the perspectives of history, psychology and biology, White Shark isnothing less than the biography of the world’s most fascinating fish.
Holčičiny - relaxační omalovánky
Tyto relaxační omalovánky přinesou radost i praktické využití dětem i dospělým všech věkových skupin. Ať už malujete pro radost, potřebujete se uvolnit po školním či pracovním dni nebo hledáte sami sebe, vybarvování vám kromě příjemně strávených chvil přinese mnohá pozitiva. Je prokázáno, že relaxační malování odbourává stres, uvolňuje napětí a tvořivost.
Enchanted Forest - 10th Anniversary Limited Special Edition
Colour and complete this special 10th anniversary edition celebrating Enchanted Forest, featuring brand-new illustrations from Johanna Basford on a fold-out poster.
This bestselling colouring book by Johanna Basford take readers on an inky quest through an enchanted forest to discover what lies in the castle at its heart.
As well as drawing to colour and embellish, there are hidden animals and magical objects to be found along the way, including nine special symbols.
Find all the symbols to unlock the castle door and reveal what lies within!
Career Mode: Goal Machine (Ultimate Football Heroes)
Create your own Ultimate Football Hero with the No.1 football series - over 3 million copies sold!
This innovative game book allows readers to create their own superstar striker, taking them from trials through to the Cup Final, playing for their favourite team in this choose-your-own-adventure book.
Play out tests and matches, customise your skills and make game-changing decisions on and off the pitch. If you train hard, and luck is on your side, you'll reach the Cup Final!
With multiple paths and endings, every choice matters. Put yourself in the game with Career Mode: Goal Machine.
Part of the Ultimate Football Heroes series.
Poolies at Heart
Poolies at Heart is a deeply personal and richly varied celebration of Hartlepool United told by players, managers and fans.Looking back across the decades, the book reveals the realities of life at the lower end of football’s spectrum at one of the north-east’s oldest clubs. Inside you’ll discover:Exclusive insider insight from the likes of former managers Danny Wilson, Kevin Phillips and Ronnie Moore, Peter Taylor’s daughter Wendy Dickinson, plus Hartlepool United legend Brian HonourThe inside story of how Brian Clough came to manage HartlepoolThe euphoria surrounding promotion the season after relegation, as remembered by WilsonAn epic FA Cup tie against Sir Matt Busby’s Manchester United, which Hartlepool almost wonPhillips’s account of his tenure as manager, interviewed just one week before he was sackedThe Egyptian international who turned out for the Pool in the 1920sInsights on how John McGovern was first spotted by Peter Taylor, and given his Hartlepool debut as a teenagerFan memories of the ups and downs of this unique club across the decadesIn every account, through every high and low, a love of the club shines through. Featuring recollections of favourite moments, memorable games and a plethora of personalities, this is the ultimate celebration of the Pools.
Spirit of the Blues
The definitive story of Everton’s 133 years at Goodison Park, told with help from those who were there to witness the action and drama. Foreword by Everton’s most successful captain, Kevin Ratcliffe.Written by the Liverpool Echo’s Everton reporter Christopher Beesley.As the Blues make their once-in-a-lifetime journey to a new home by the banks of the Mersey at Bramley-Moore Dock, Beesley takes us on an absorbing ride through Goodison Park’s rich history, including:Everton’s glory days... The 3-1 win over Bayern Munich; the 5-0 thrashing of Manchester United in the same 1984/85 season; the 4-0 win over West Ham when the Blues closed in on their last title; plus the Charity Shield fixture when the World Cup, league championship and FA Cup trophies were all on displayLandmark occasions... Wayne Rooney’s first Premier League goal against Arsenal; the first-ever penalty shoot-out in European competition; the Gwladys Street’s last stand; the first use of floodlights; the visit of the ‘other’ Everton; David Moyes’ explosive first game in charge and Johnny Carey’s last after he was sacked while taking a taxi rideMerseyside derbies... Jarrad Branthwaite and Dominic Calvert-Lewin ending a 14-year hoodoo; Andrew Johnson keeping score; dramatic winners from Lee Carsley and Dan Gosling; The Dogs of War by Royle appointment; and when more than 100,000 watched in two groundsDixie Dean... A special section on Everton’s and English football’s greatest goalscorer, including of course the day of his hat-trick against Arsenal to reach 60Quirky stories… Sylvester Stallone adding a touch of Hollywood stardust as ‘Rocky’ came to Goodison; when Everton were the ‘away’ side on home turf; a match abandoned due to hooliganism; Sam Chedgzoy forcing a change in the corner-kick ruleCovering the full gamut of this historic ground’s fascinating history – from Goodison’s first fixture in 1892 to its final one in 2025 – this book is a must-read for Everton fans of all ages.
The Glovesmen of Goodison
Explore the careers of every goalkeeper who has stood between the sticks for Merseyside giants Everton FC, with exclusive insight from some of the keepers themselves.Meticulously researched, this compelling book is brimming with fascinating stories of the club’s leading last lines of defence, including:Ted Sagar and his 24-year spell with the ToffeesDouble title-winner Gordon West and his comedic partnership with skipper Brian LaboneThe inimitable Neville Southall’s rise through the football pyramid, including the punishing training routines and elite mentality that set him apartNigel Martyn, whose calming presence proved invaluable at both ends of the Premier League tableThe exploits of US international Tim Howard, Everton’s goalscoring goalkeeperEngland number-one Jordan Pickford, and how his relationship with Alan Kelly highlights the importance of a top-level goalkeeper coach in the modern gameThe history of Everton Women’s goalkeepers, including a detailed portrait of former England goalie Rachel Brown-FinnisWith chapters covering every period of the club’s rich goalkeeping past, this book is a must-read for Evertonians and goalkeeping aficionados everywhere.
Forgotten Football Clubs of Great Britain and Ireland
Forgotten Football Clubs of Great Britain and Ireland is a nostalgic journey through the histories of clubs that left an indelible mark on the sport, yet no longer exist.Philip O''Rourke delves into the narratives of 50 defunct teams from around England, Ireland, Northern Ireland, Wales and Scotland, uncovering their origins, achievements and the circumstances that led to their extinction. Along the way, we learn about their key players and managers and any controversies surrounding them.Inside you’ll discover:Interviews with fans and journalists that help bring the story of each club to lifeHow George Best ended up playing for a League of Ireland sideThe History of Wanderers FC and how they won the first FA CupHow the first ever Welsh Cup finalist, Druids FC, became a forgotten clubThe story of Renton FC, the Scottish club who were once world champions but are now just a memoryHow one English club, Corinthians, influenced some of the world’s top sides despite staying at amateur level for so longHow Drumcondra AFC took on Europe, but now just play in the local football leagueThis engrossing book is a heartfelt tribute to the teams that once brought joy to their supporters, but now survive only in memory or archival record.
Myslet jako včela, 2. vydání
První díl dvoudílné série přináší vysoce efektivní metody chovu včel, které odpovídají vědeckému poznání 21. století. Autor RNDr. Roman Linhart, profesionální včelař a entomolog si v knize klade zásadní otázku, proč vymírají včelstva a proč se používá léčba, která nefunguje. Díky svým dlouholetým zkušenostem a hluboké znalosti biologie včely medonosné autor poskytuje snadné, osvědčené a efektivní rady, jak chovat zdravá včelstva, a představuje i praktické tipy, jak se bez drastických zásahů vyhnout rojení.
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