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Constructive Psychotherapies
This book examines the history, theory, practice, and empirical evidence for constructive psychotherapy. Human beings exist within a context that is constructed by our language, worldview, and the stories we tell. Alone and in concert with one another, we construct meaningful understandings of the world. Because the invented nature of our reality is so often forgotten or overlooked, we can easily find ourselves trapped in prisons of our own making. Constructive theories are therefore useful to psychotherapists, who work with clients at the intersection between constructed meaning and experiential reality. Constructive therapies enable therapists to disrupt and reinterpret the meanings clients assign to their experience, and then initiate reconstruction processes that can open clients up to new possibilities. Chapters in this volume describe the history and theory of constructivism and constructive psychotherapy, examine the key therapeutic aims and techniques of constructive therapy, provide a nuts-and-bolts description of the therapy process, and summarize the empirical evidence for the effectiveness of this therapy.
Open to Emotion
A practical, engaging resource that offers a clearer understanding of the science of emotion and a helpful path forward in regulating your emotions. Rates of anxiety and depression are high and continue to rise. Substance use and associated overdose deaths constitute a public health emergency, and many people suffer consequences from exposure to traumatic events. All these are, at their root, problems with emotions. People can get help navigating their emotions via therapy, but stigma toward mental illness and reticence to seek therapy continues to make it difficult for people to get the help they need. An understanding of how emotions work and empirically supported strategies for flexibly regulating emotions is relevant to virtually all of the problems that bring people to psychotherapy, including relationship problems discussed in couples and family therapy. A broad understanding of emotional functioning also has the benefit of helping people cultivate more compassion for those who might experience emotions differently than they do. This reader-friendly book illustrates that emotions are messages; they provide information, like an email, a physical postcard, a letter from a pen-pal, or even a medical bill. Information isn’t inherently good or bad, and narrowly aiming to minimize unpleasant emotions and maximize pleasant ones ignores the research-based fact that the unpleasant emotions can have value too. This book teaches you about the science of emotion and the best research-based practices for coping and regulating emotion. It shows you how this understanding can then be applied toward solving a variety of problems, including self-realization and self-compassion, as well loving others in a deeper way. This is an essential guide for anyone seeking to improve their overall emotional health.
The Psychology of Cybersecurity
This book takes a fresh look at the underappreciated role of human psychology in cybersecurity and information technology management. It discusses the latest insights from practice and scholarly work on the role of cognitive bias and human factors in critical decisions that could affect the lives of many people. Written by an experienced chief information security officer (CISO) and an academic with over two decades of lived experience dealing with cybersecurity risks, this book considers the psychological drivers and pitfalls of the four key personas in cybersecurity – from hackers and defenders, to targeted individuals and organisational leaders. It bridges state-of-the-art research findings with real-world examples and case studies to show how understanding the psychological factors in cybersecurity can help people protect themselves and their organisations better. Full of advice on security best practices that consider the human element of cybersecurity, this book will be of great interest to professionals and managers in the cybersecurity domain, information technology, and governance and risk management. It will also be relevant to students and those aspiring to grow in this field.
The Science of ADHD
A comprehensive and evidence-based guide to understanding ADHD and its treatment ADHD remains one of the most widely misunderstood neurodevelopmental disorders, with debates surrounding its diagnosis, causes, and treatment continuing to evolve. The Science of ADHD provides a clear, balanced, and up-to-date exploration of this complex condition. With an accessible narrative style, author Chris Chandler expertly navigates the latest research to present an objective look at ADHD's neuroscience, genetics, psychological theories, and treatment approaches. The fully revised second edition reflects the latest advancements in the field, including updated diagnostic criteria and a nuanced discussion of ADHD as a neurodevelopmental disorder. New and expanded chapters address the impact of non-pharmacological treatments, ADHD's association with addiction, ongoing challenges in ADHD research, the broader implications of neurodiversity, and more. Throughout this edition, engaging discussions of genetics, neuroscience, and psychology enable readers to develop a deeper understanding of ADHD and its implications. Empowering readers with the knowledge needed to make informed decisions, The Science of ADHD: Discusses emerging research, treatment innovations, and ongoing questions in ADHD scienceBalances academic depth with readability, making complex concepts approachable for non-specialists and professionals alikeOffers actionable insights for educators, clinicians, and parents to better support individuals with ADHDCovers pharmacological, non-pharmacological, and emerging treatment options, alongside critiques of current approachesFeatures real-life insights and experiences shared by individuals with ADHD and their family membersIncludes a glossary and a well-organized layout to help readers navigate scientific terms and concepts effectively Bridging the gap between cutting-edge science and everyday experience, The Science of ADHD, Second Edition, is ideal for undergraduate and postgraduate psychology and neuroscience courses focusing on developmental disorders or psychobiology. It is also a valuable reference for clinicians, educators, and policymakers seeking a research-backed understanding of ADHD to support individuals in diverse settings.
The ADHD Reset
“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.
Patient Testimonies of Psychodynamic Psychotherapy
In this unique and candid book, nearly forty patients offer straightforward, personal testimonies of their experiences in psychodynamic psychotherapy. Both remarkable and novel in its approach, Patient Testimonies of Psychodynamic Psychotherapy sees experienced psychoanalyst Mark Kinet give patients the space to speak for themselves. Each case study includes a first-person account of the patient's experience, allowing them to explore what they felt worked, and what did not, in each individual case. Bookended by a thorough introduction and conclusion outlining the approaches and outcomes of each case, the book allows the reader to explore methods with patients experiencing wide-ranging psychic difficulties, from trauma and addiction to anxiety and depression. This book offers psychoanalysts, psychotherapists and psychiatrists a rare opportunity to glimpse inside the minds of patients and explore the psychotherapeutic journey from an entirely new perspective.
How to Make Your Brain Your Best Friend
''Fun, but still deeply, rigorously researched.'' - Professor Neil Shyminsky''A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.'' - Jeffrey Meltzer, LMHC''Insightful and relatable psychoeducation that demystifies the brain . . . it’s a resource I’ll proudly keep on my shelf as a therapist.'' - Joshua Fletcher, anxiety therapist Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it’s in a constant state of flux — adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.Only it doesn’t always get it right.Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain’s near-infinite potential for neuroplastic change, it’s never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on Neuroscientific acronyms, finally understand what’s going on in your head, or take refuge in a book that’s like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you.
Personality
Why are some people worriers, and others wanderers? Why do some people seem good at empathising, and others at controlling? We have something deep and consistent within us that determines the choices we make and the situations we bring about. But why should members of the same species differ so markedly in their natures? What is the best personality to have; a bold one or a shy one, an aggressive one or a meek one? And are you stuck with your personality, or can you change it? Daniel Nettle takes the reader on a tour through the science of human personality, introducing the five ''dimensions'' on which every personality is based, and using an unusual combination of individual life stories and scientific research. Showing how our personalities stem from our biological makeup, Nettle looks at the latest findings from genetics and brain science, considers the evolutionary origins and consequences of personality variation, and even includes a questionnaire for you to assess your own personality against the five dimensions. There is no optimal personality to have. Rather, every disposition brings both advantages and disadvantages. Life is partly the business of finding a niche where your personal characteristics work for you. Full of human as well as scientific insight, this book will enable you to understand the perils and potentials of your personality to the full.
Knowledge Doesn't Exist and Other Thoughts on Critical Thinking
Critical thinking (CT) is essential in education, the workplace, and everyday life, yet many struggle to understand or apply it effectively. This book breaks down the ''what, how, and when'' of CT in a clear, accessible way, making it practical for readers from all walks of life. Drawing on over fifteen years of researching CT, Dwyer presents accessible evidence-based lessons and strategies for using CT in real-world situations, helping readers navigate the overwhelming flood of information we face daily. Written in an informal, engaging tone, this book makes CT approachable for anyone looking to improve their decision-making skills.
The ACT Workbook for the Anxious Procrastinator
Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It''s about not-knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you''ll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You''ll learn to tame all that mental noise that pops up when you''re facing important stuff-whether it''s work, hobbies, or anything else you care about before diving into action.Whether you''re facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.Learn to align your actions with your values, get things done, and build a life you''re truly proud of.
Introductory Grantology
This book addresses the lack of systematic training in journal publication and grant pursuit for new scholars, two key skills in today's academic landscape. It introduces 'grantology,' the science of pursuing grants, providing practical, evidence-based strategies. Structured like a graduate course, each chapter follows a five-step cognitive sequence based on Daniel Kahneman's intuitive judgment theory. The book explores over fifty real-life cases, draws from nearly two hundred research articles, and compares grantology with journalology. With scientific insights and actionable advice, this guide supports junior researchers, graduate students, and new grant writers in developing the skills needed to pursue competitive grants and advance their careers.
From First Job to Career
From First Job to Career is an anthology that weaves together inspiring first-job stories from people across diverse industries and backgrounds, offering career seekers of all ages the chance to connect with relatable experiences and hard-earned wisdom. This collection reveals the different paths people take in shaping their careers and serves as a resource for readers to identify with and learn from others'' journeys. Paired with a comprehensive review of research in vocational psychology and career counseling, the book distills key principles and provides actionable resources for navigating the job search and building a meaningful career.
Counter-cartographies
How to remake the world with neurodivergence at its heart What if we embraced neurodivergent ways of being not as deviations to be corrected but as vital ways of inhabiting the world? What new realities might emerge? Bringing a much-needed humanistic perspective to the study of autism and other forms of neurodivergence, Counter-cartographies offers a bold reimagining of neurological difference, moving beyond rigid diagnostic frameworks to uncover more expansive, generative modes of existence. Engaging the work of Fernand Deligny to trace how modern taxonomies of neurodivergence have hardened over time, Leon J. Hilton questions how these categories might instead serve as tools for remapping the world with neurodivergence at its center. At the heart of Counter-cartographies is an exploration of performance and performativity that reveals how the norm of neurotypical reality is continually reinforced through acts of doing, redoing, and undoing. Charting the historical shift away from “mind” and toward “brain” and moving fluidly across disciplines-from digital art and documentary cinema to cybernetics and radical mental health movements-Hilton illuminates the deep interconnections between performance, perception, and the historical construction of the “neurotypical.” Through close readings of works by William Pope.L, Mel Baggs, Wu Tsang, and others, Hilton also examines how neurodivergence has been represented, embodied, and materialized in contemporary art and media. Restless, engrossing, and persistently attuned to moments of rupture when the neurotypical order falters, Counter-cartographies charts a path toward a more capacious, imaginative world. Retail e-book files for this title are screen-reader friendly with images accompanied by short alt text and/or extended descriptions.
Working With Crisis and Trauma From an Islamic Perspective
Working with Crisis and Trauma from an Islamic Perspective provides a holistic framework and treatment methods for working with trauma and crises, framed within an Islamic Psychology paradigm. The book begins by conceptualizing trauma and existing models of understanding treatment and then places trauma and crises within an Islamic viewpoint. The authors focus on the Qur’an, the Sunnah, and Islamic Psychology to rationalize and explain the effects of trauma and how it presents while proposing treatment methods within this context. The final chapter uses case studies to illustrate practical applications and includes coping strategies directly from authentic Islamic sources, and the sixth chapter focuses on the legacy of trauma in terms of post traumatic growth. This book will be essential reading for professionals in the fields of psychology and mental health looking to understand how Islamic Psychology practices can be presented as a treatment intervention for patients experiencing trauma and gain insight into how to incorporate these protocols into their own practice.
Sensory Pathways to Healing from Trauma
This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery. Ruth A. Lanius and associates interweave neurobiological research with evocative case examples and narratives from survivors. The book shines a spotlight on the brain–body disconnect that is part of the lived experience of trauma, and traces what happens in all eight sensory systems when an individual is under threat. Featuring "Bridging to Practice" sections in each chapter, the book reveals how working with sensory pathways can engage the whole brain, promote neuroplasticity, and optimize the effectiveness of standard psychotherapies. Illustrations include eight pages in full color.
The Little Book of Ikigai
Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai We all seek a reason for being - something that focuses our minds, gives us purpose and invites joy into every day. In Japan, this concept is called "ikigai", and it refers to a place where a person's dreams and desires are met. Everyone has the power to discover their ikigai, or their reason for living, and this book is the key to understanding yours. Covering the origins of ikigai, the four pillars of the philosophy, and simple rituals you can practice to incorporate ikigai into your day, this book will help bring meaning and value to your life. By adopting the Japanese way of being, you can find your purpose in the world, enjoy success with every venture and make your dreams come true. Inside you will find: - Guidance on the principles of ikigai and how these relate to your life - Tips to help you unlock your reason for being - Rituals and practices to maintain your sense of purpose and encourage you to live with ikigai And much more! Change your life by embracing the Japanese wisdom of ikigai.
The Gift of Not Belonging
The first book to explore the distinct personality style of the otrovert — someone who lacks the communal impulse and does not fit in with any social group, regardless of its members — and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if you prefer spending time with friends one- on-one than going to parties, if you would rather forgo your vacation than travel with a tour group, and if you often engage in acts of silent rebellion against group norms and traditions, you are very likely an otrovert. Dr Kaminski has been studying this personality style for over 30 years. He explains that, while otroverts enjoy deep and fulfilling one-on-one relationships, within groups they feel alienated, uncomfortable, and alone. Unlike introverts, who crave solitude and are easily drained by social interactions, otroverts can be quite gregarious and rarely tire from one-on-one socialising. And unlike loners, or people who have been marginalised based on their identity, otroverts are socially embraced and often popular — yet are unable to conform with what the group collectively thinks or cares about. And therein lie the great gifts of being an otrovert. When you have no affinity for any particular group, your sense of self-worth is not conditioned on the group’s approval. And, best of all, you know no other way to think other than to think for yourself. The Gift of Not Belonging urges otroverts to embrace their unique gifts, and equips them with the knowledge and tools to thrive in a communal world.
Direction Dependence Analysis
While regression analysis is widely understood, it falls short in determining the causal direction of relationships in observational data. In this groundbreaking volume, Wiedermann and von Eye introduce Direction Dependence Analysis (DDA), a novel method that leverages variable information often overlooked by traditional techniques, such as higher-order moments like skewness and kurtosis. DDA reveals the asymmetry properties of regression and correlation, enabling researchers to evaluate competing causal hypotheses, assess the roles of variables in causal flows, and develop statistical methods for testing causal direction. This book provides a comprehensive formal description of DDA, illustrated with both artificial and real-world data examples. Additionally, readers will find free software implementations of DDA, making this an essential resource for researchers seeking to enhance their understanding of causal relationships in data analysis.
Clinical Supervision Made Easy, Third Edition
Clinical Supervision Made Easy isa practical and accessible book for supervisors and supervisees that offers the3-Step Method as a guide to effective supervision. This method is not linked toany particular theoretical orientation or philosophy, so it can be applied inany helping context irrespective of the profession of the worker. The three steps are: 1. Working with the 'what'? 2. Reflecting insupervision: Working with the 'how'? and 3. Moving forward in supervision:Working with the 'what now' of supervision. The book is written in a relational and conversationalstyle with many helpful examples, suggestions and techniques, based on theauthor's considerable experience of giving, receiving and teaching supervision. This third edition has been extensively revised and updated to reflect societalchanges and developments of the last ten years, developments withincounselling, therapy and supervision and the impact of Covid-19 pandemic onpractice. Two new chapters cover the important contemporary challenges of decolonisingsupervision and supervision in a time of climate crisis and environmentaldegradation. An Appendix has been added to cover useful online content and aguide to further reading for the new chapters. This book is an invaluableresource for students and practitioners working in a range of helpingprofessions.
Objavte svet mysle a správania sa s našou komplexnou kolekciou kníh z oblasti psychiatrie a psychológie. Kategória psychiatria a psychológia je navrhnutá tak, aby podporovala odborníkov, študentov, ako aj laickú verejnosť v hĺbavom pochopení ľudskej psychiky, mentálnych porúch a emočného zdravia. Ponúkame širokú škálu literatúry od základných učebníc, cez špecializované výskumné práce, až po príbehové a populárno-náučné tituly, ktoré osvetľujú rôzne aspekty psychického života a klinickej praxe.
Naše tituly zahrňujú najnovšie vydania v oblasti kognitívnej terapie, psychodynamickej psychiatrie, neuropsychológie, ako aj príručky pre klinickú prax a osobný rozvoj. Zdroje sú vybrané tak, aby poskytovali aktuálne informácie a inovatívne prístupy v diagnostike, terapii a psychologickom poradenstve.
