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The Age Rebellion
''We have added 30 healthy years to life expectancy in the last century alone.''Whether you''re approaching retirement, navigating a career change, or simply wondering how to live a meaningful life in your later years, this book provides both the insight and the practical tools you need to thrive. It''s not just about planning - it''s about creating a life that defies expectations and maximizes the incredible potential of your most experienced years. This book will empower you to reclaim control, make a new plan, and rewrite the rules of what''s possible.The Age Rebellion is an inspiring, action-oriented approach to breaking free from outdated narratives about growing older, and through a refreshing blend of personal insight and practical advice, Reflecting a new global movement, this is a practical, inspiring book helping readers find an alternative to traditional retirement and redesign your future, your way. Showing how you can live a life of continued growth, productivity, and impact, no matter what your age.Written by entrepreneur, public speaker, and corporate consultant Lyndsey Simpson, this book is for anyone approaching mid or later life and feels unsure about what the future holds for their life and work and is looking for inspiration. Lyndsey invites the reader to challenge outdated myths about what it means to retire - the retirement rainbow, as she calls it - and question society''s expectations of us as we reach this pivotal point in our lives. By teaching us how to plan for a future that we''re excited about, rather than fearful of, readers will feel confident in boldly stepping into a new, empowered chapter of their lives.Ready to join the Age Rebellion? Let''s rewrite the narrative of what it means to grow older, together.
The Crucial Years
'A road map for any adult supporting children... a must read!' Eve Rodsky, New York Times bestselling author of Fair PlayAn essential guide for parents and caregivers, this book offers insights, strategies and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication and build lasting connections during this crucial period. A pivotal sea change is happening in children's development. The age of puberty has been trending earlier for decades and now starts as young as eight years old in girls and nine in boys. Bullying doesn't just happen on the playground, but over text and DMs. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mother and clinical psychologist, Dr. Sheryl Ziegler knows first-hand how challenging these years can be - yet she also recognizes that this is a tender age and pivotal opportunity to connect with your child before adolescence. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions and answers to middle childhood's most perplexing questions and concerns. In these pages she provides: - Science-based advice to recognize the first signs of puberty and navigate the changes to come. - Candid and actionable guidance for getting your kids to talk about anxiety, depression and their complicated feelings. - Insight into the changing world of gender and sexual identity, and how to guide your child through this complicated new landscape. - A thoughtful and sensitive discussion of how race intersects with puberty and mental health, and how all parents can approach this mindfully and inclusively. - A clear explanation of the invisible threads linking mood swings, self-image and social media exposure. - Road-tested, real-world guidance to handle bullies, mean girls and other friendship and social challenges. The Crucial Years gives you everything you need to guide your child through the hazards and thrills of puberty and help them emerge as well-rounded, confident young adults.
Let's Talk About Money
What if the biggest threat to your relationship isn’t infidelity, but instead is your next credit card bill? You can stop arguing and learn how to talk about money. Disagreements about money can quietly erode trust and connection in a relationship, often becoming a major source of stress and even separation. When partners bring different histories, attitudes, and beliefs about money to the table, conflict can escalate quickly. If couples stay stuck in an “us against each other” mindset instead of shifting to “us against the problem,” tension can become chronic. Author, Terry Gaspard shows readers how to break this cycle by teaching practical strategies for having calm, constructive conversations about finances. Her approach helps partners communicate effectively, reduce conflict, and build a stronger, more harmonious relationship.
Genealogy Methods and Techniques
Genealogy Methods and Techniques offers practical guidance on how to get the most from your family history research and be confident in the results. Suitable both for beginners who want to get things right from the start, and for experienced researchers with thorny problems to solve, this book offers tips and tricks for everyone. This book takes the reader on a journey through a series of research strategies, providing guidance at every step of the way. With clear explanations, real-life case studies and over 100 tables, charts and illustrations, it will equip you to apply best practices to your own research right from the start. Whether your research focuses on an in-depth analysis of a single individual or location, or tracing multiple generations of a family tree, this guide offers the structured approach and essential tools required to achieve reliable and meaningful results.
Who's the Favourite?
The first non-fiction book to explore the joys and complexities of adult sibling relationships'Truly enlightening, charming and moving. I’ve learned so much…but I’m still angry with my sister for reading my diary!' Jane Garvey'It is our least discussed and most formative relationship and Catherine’s work is a hilarious, moving and fascinating guide through it.' Chris and Xand van Tulleken'Whether you're a sibling or an only child, Catherine Carr's book will leave you wiser and feeling more at home in the world.' Oliver Burkeman'Eye-opening and true. I wouldn’t be who I am today if it weren’t for my brother.' Gok WanFor most of us, our sibling relationships are the longest we will ever have. Whether loving or fraught, competitive or codependent, these bonds shape us in lasting ways. In this heartfelt, judgment-free book, Catherine Carr invites us to look at our brothers and sisters beyond the labels assigned in childhood. Combining real-life stories with expert insight, she explores birth-order stereotypes, favouritism, trauma, blended families, only children, siblings with additional needs, and the pain of estrangement and bereavement. Thinking about these relationships more deeply may help us better understand ourselves and the world around us. *Interwoven with candid interviews with sibling pairs taken from her hit podcast, Relatively, such as Chris and Xand van Tulleken, Johnny and Lillie Flynn, Nick and Gill Hornby, Manni and Reuben Coe, and more*
The Autism Parents' Club
Parenting an autistic child is a journey of discovery, growth, and boundless love.Raising an autistic child comes with a completely unique set of challenges which can leave you feeling isolated and frustrated.In this empowering guide, Ritu Kiran uses her experience as mother to an autistic son, to show you why a one-size-fits-all approach to raising autistic children never works. Offering her own perspective and bringing together anecdotes, reflections and advice from other parents within an illuminating question and answer format, she explores the most pressing issues related to caring for autistic children. With practical strategies and honest insights on topics including managing emotions, education, social activities and many more, this outstanding collection of peer-to-peer voices will leave you feeling equipped and supported.Structured so you can easily access guidance when specific situations arise, this is the go-to book that will help you create an environment where you and your child can thrive.
Breaking the Boy Code
A practical and research-backed discussion of how to improve mental, emotional, academic, and life outcomes for boys In Breaking the Boy Code: The New Playbook for Raising Resilient Boys, child and adolescent mental health expert and psychotherapist Dr. Katie Hurley delivers a timely and important discussion about the urgent crisis facing boys today. She carefully examines the societal pressures and toxic masculinity that negatively impact boys' mental health, academic performance, and social relationships. The book offers actionable steps for both parents and educators who work to support boys aged 5 to 15. It demonstrates how to help them develop emotional resilience, empathy, and healthy relationships. You'll also find: Hands-on and practical steps that parents, caregivers, teachers, and others can implement immediately to improve outcomes for the boys they're responsible forScripts and strategies for helping young and teenage boys improve their relationships and livesThe latest research on pre-adolescent and adolescent boys Perfect for the parents of boys, educators, teachers, coaches, and mental health professionals, Breaking the Boy Code is an essential strategy guide for improving the lives of boys everywhere and for helping them meet the extraordinary challenges posed by contemporary life.
Homemaking and Housekeeping
Our modern world is infinitely more complex than the one previous generations inhabited, and the pace of life much quicker. Yet the way our grandmothers lived their lives - using knowledge passed down through the family - is as relevant today as it''s always been.Homemaking and Housekeeping celebrates the rites and rituals that for centuries have marked the seasons around the world, from natural spring cleaning to the planting of seeds, through the summer months where home and garden can be enriched with floral and edible bounty, from rose petal pot pourri to fresh herb cheeses; in the autumn, harvest time offers an abundance of preserving, pickling and drying, while winter brings remedies for sore throats, recipes for steamed puddings and instructions on how to make candles.Content includes:Spring: Spring flowers, posies and bulbs, spring lamb, asparagus, pancakes, dealing with slugs and snails...Summer: Windowsill herbs, remedies for hayfever and summer colds, sliced peach jam, salts and fizzies...Autumn: Toffee apples, drying pears, root vegetable crisps, bird boxes and ladybird houses, compost heaps...Winter: Winter in the garden, pot pourri and pomanders, marmalade, steamed puddings...
How to Dad
When in doubt, call Dad. Featuring flowcharts, illustrations and graphics, this guide will help you master every aspect of being a Dad and make time for what really matters… after all that thermostat isn’t going to obsess over itself.With simple steps to help you construct the perfect dad joke, a scientific formula to determine which dance moves will embarrass your children the most and a chart to establish the perfect (read: useless) fact for any occasion, this is the ultimate guide to being a dad.Learn how to:Figure out the perfect hobby for you: is it golf, fishing, or growing vegetables?Collect thousands of old cables and out-of-date DIY magazines.Spend more time in the shed than in your own house.Master the mindful art of packing luggage into any car boot.Perfectly pair your socks and sandals.And more!
My Brother's Secret
'They made me do it, it wasn't my fault!'When three brothers come to live with Maggie, she knows that it's going to be challenging. They are all already struggling with rejection after their dad abandoned them, their mum having died several years before. While four-year-old Billy is a delight, eleven-year-old Keegan is quiet and withdrawn, and teenager Cooper is a whirlwind of destruction. His behaviour at school is disruptive and Maggie struggles to get through to him, especially when he's in danger of being expelled. But when a shocking discovery turns everything on its head, Maggie begins to realise that what she believed to be true is completely wrong. Danger is lurking, but is it too late for Maggie to hel? rom Britain's best-loved foster carer, a new and emotional true story of bonds, brothers and family.
From I Do to We Do
Strategies for keeping your relationship alive and well amidst the chaos of family life From I Do to We Do: Navigating Marriage in the Parenting Years dispels the myth that you have to choose between being a great partner and being a great parent. With real-life experiences, client stories, and evidence-based practical strategies, this book teaches you how to take care of yourself, resolve conflicts, and maintain emotional intimacy with your partner. You'll also learn how to grow as an effective communicator and work to achieve shared goals while navigating the joys and challenges of raising children. In modeling a strong, healthy relationship with your partner, you are providing a secure, loving foundation for your kids. And that's one of the greatest gifts you can ever give them. This is the ultimate crossover book for parents looking to rekindle their relationship with their partner, balance the mental and physical demands of child-rearing, and commit to a more fulfilling, harmonious family life. This is a relationship book for parents, because your marriage matters too. With this book, you will: Become a superstar parent and partner by bridging the gap between effective parenting practices and a healthy relationshipDiscover real-life examples and case studies from an experienced therapist specializing in relationships and parenting (with plenty of humor along the way)Get no-nonsense, practical strategies to improve communication and conflict resolution with your partner, rooted in proven therapeutic techniquesDevelop your sense of self while embracing your role as a parent and partner This book is designed for parents with kids of all ages who are eager to learn how to improve their relationships with their partners—without sacrificing their relationships with their kids. From I Do to We Do is also a great read for parents-to-be, as they prepare to build a steadfast, loving foundation throughout life's future ups and downs.
School Isn't For Everyone (and what you can do instead)
Unschooling, a learner-centred educational philosophy, breaks away from the confines of traditional schooling, advocating for a more organic, child-centric approach. Its essence lies in the belief that learning is a natural and lifelong process. It is cemented in the fact that children are innately curious and capable of directing their own education when provided with a nurturing and resource-rich environment. This book delves into the principles of unschooling, providing insights into its benefits, challenges, and practical application. School Isn''t For Everyone shows what is possible when you leave school behind and start living a life of learning. It discusses the principles that form this educational philosophy, explains how unschooling works, sets out what the parents'' role is and explores what children do all day when they don''t follow a curriculum. It draws on current theory and evidence whilst sharing practical tips and being grounded in the reality of day-to-day life with children. It does this by including interviews with unschooling families, exercises for parents to help reinforce ideas, listing key points in every chapter and including diagrams to illustrate the concepts being explored. Whether you are a parent looking for alternatives to school, are already home educating and exploring the possibilities, have found yourself unexpectedly unschooling or are certain that this is the route for you, this book serves as a guide to both understanding and implementing the core principles, taking you on a journey from schooled to unschooled and releasing you and your child into a life full of learning.
The 5 Minute Clean Routine
''A cleaning guru'' - Daily Mail''A cleaning bible of ingenious advice and practical guidance'' - MirrorTake the stress out of your home cleaning routine with the easy-to-use guide and planner, featuring over 100 cleaning techniques, plus tried and tested hacks and list pages to tick off as you go!In The Five Minute Clean Routine, Anna Louisa (also known as @anna_louisa_at_home) shares her secrets to a fresh, shining home. Breaking down household cleaning tasks into 5-minute chunks, Anna Louisa shows how you can create a satisfying routine that works for you for every room - from kitchen to bathroom and everywhere in between.Written in Anna’s trademark warm style, this book is bursting with ideas to make both everyday and deep clean tasks totally hassle free, whether it''s getting rid of grease from your air fryer, vanishing limescale in an instant or using store cupboard ingredients to keep your home smelling fresh. Including:Over 100 cleaning techniques for the homeTried and tested cleaning product combinationsPlanner pages and lists to tick off as you goThe Five Minute Clean Routine promises to show how your household and cleaning routines can become easy and efficient.__________________________________________________________________________Reader reviews''Highly recommend for anyone looking for quick and effective cleaning tips!''''Lots of practical tips to keep on top of the housework and make it more manageable. It also looks beautiful on my coffee table!''''Perfect to help with organizing your own cleaning routine''''Makes cleaning a lot more enjoyable''
The Emotionally Savvy Divorce
Collaborative divorce is an alternative approach that empowers couples to find their own solutions - on their terms, with professional support, and without the courtroom drama. The Emotionally Savvy Divorce offers a transformative way to handle the emotional turbulence of divorce - not by suppressing your feelings, but by leaning into them. Attorney and collaborative divorce expert Katherine Miller challenges the conventional advice to “keep your emotions in check.” With over 30 years of experience, Miller shows how your emotions can be powerful assets in securing a fair and respectful divorce and will teach you the tools to guide you through three critical areas of divorce: custody, asset division, and finances. Whether you’re considering divorce, in the middle of proceedings, or supporting someone who is, this book is an invaluable resource for anyone seeking a smoother, more empowered transition through one of life’s most difficult challenges.
Motherkind
"Life changing" Red Magazine"An important and impressive book, that will change how you experience motherhood" Dr Julie SmithModern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:Understand the pressures of modern motherhood, and why you’re not failingSupport yourself through the daily ups and downsChange your relationship with guilt, and finally feel good enoughHandle your challenging emotions and reactions in a new wayLearn why ‘self-care’ doesn’t work – and what doesDitch the idea of ‘balance’ and embrace boundaries insteadThis empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self – for yourself and your children.
Mama & Me
This baby massage book is a gentle, inclusive practical guide for mummy, daddy, parents, and carers supporting babies from newborn through early childhood and beyond. Designed for all ages and developmental stages, including premature babies, children with hearing or visual impairment, and conditions such as talipes and cerebral palsy. Through clear baby massage stroke sequences, it builds confidence, emotional attachments and security while supporting baby development. Baby massage helps boost immunity, improve circulation, and can help alleviate common symptoms including reflux, colic, wind, constipation, teething discomfort, congestion, skin complaints, and restlessness. Baby massage encourages calming, nurturing routines, teaches soothing skills, specific strokes for ailments, and promotes child development through an easy-to-follow guide nurturing your connection with your baby through positive touch.
Parenting Anxiety
The first evidence-based guide to empowering both children and parents to battle their anxietyEven before the pandemic, anxiety disorders were increasing in children and young people. As many parents know only too well, they have since increased exponentially, wreaking havoc on the emotional wellbeing of a whole generation. But is there anything parents can do to help their children, especially when they’re struggling to manage anxiety themselves? Absolutely – and this book will show you how. Offering parents a clear, accessible roadmap from constantly fearing the next meltdown to a enjoying calmer, happier life for your entire family, Parenting Anxiety is full of expert, evidence-backed advice – not only to help children soothe their anxieties, but helping parents manage their own, too. Written by Dr Meredith Elkins – a Harvard Medical School-trained paediatrician and anxiety specialist – the techniques in this book are grounded in cognitive behaviour therapy and backed up by scientific evidence, offering you reliable methods to strengthen your family’s anxiety-fighting abilities. Tackling one of the hardest issues facing families today with wisdom, warmth and humour, this is an essential handbook with advice that will help every modern parent.
The Cross-Cultural Parenting Playbook
A practical research-backed guide for parents raising children across multiple cultures in a world shaped by digital media.Every day, more families span continents, cultures and languages to raise cross-cultural children. Yet even as media brings us closer than ever, travel restrictions and censorship remind us how fragile these connections can be. Offering real-life stories, strategies and activities, this book explores how diverse families use media, both old and new, to bridge cultures and support their parenting journey. We meet kids who balance frequent moves with staying in touch with a distant homeland. We encounter parents navigating multiple languages under one roof. We hear from relatives determined to keep in touch despite the challenges involved. We learn that media remains a vital tool that helps all these cross-cultural families stay connected – through shared recipes that conjure memories, video calls that span time-zones, popular culture that reflects a family''s blended identity, and more. This is a book for anyone preparing for or living the realities of cross-cultural parenting.
Rodina v kríze
V každej rodine sa môže vyskytnúť zložitá životná situácia, ktorá sa za istých okolností môže prehĺbiť do formy sociálnopatologických javov a životných kríz. Škola predstavuje jedno z prvých prostredí, v ktorom sa ťažkosti dieťaťa môžu prejaviť. Pedagóg má možnosť zaregistrovať ich skôr než ktokoľvek iný, keďže dieťa pozoruje v jeho každodennom fungovaní. Kniha ponúka informácie, ako rozumieť detským signálom a reagovať na ne tak, aby bol dospelý pre dieťa oporou. Ako viesť citlivý rozhovor a nerobiť „vyšetrovania“, ale ako dieťaťu pomôcť. Pričom z pedagógov nechce robiť terapeutov, ale približuje, ako v rámci svojich kompetencií môžu a majú ponúknuť pomoc, získať dôveru a byť oporou pre dieťa. Obsahuje ilustračné príbehy rôznych situácií.
V kategórii Rodičovstvo, rodina, kde nájdete sprievodcov pre všetky etapy rodičovského a rodinného života. Táto sekcia ponúka knihy, ktoré sa dotýkajú srdca a zároveň osvecujú mysle rodičov - nováčikov aj skúsených rodičov.
Knihy v tejto kategórii vám poskytnú odborné rady, praktické tipy a hlboké vhľady do rôznych výchovných štýlov, psychologických aspektov vývoja detí a do dynamiky rodinného života. Či už hľadáte návody na riešenie konkrétnych výziev, ako napríklad obdobie vzdoru alebo školské problémy, alebo potrebujete podporu pri budovaní pevných a zdravých vzťahov vo vašej rodine, naše tituly vám ponúknu potrebnú pomoc a inšpiráciu.
V tejto kategórii sa nachádzajú knihy, ktoré slúžia ako vaše najspoľahlivejšie zdroje, vďaka ktorým budete schopní navigovať svoju rodinu v radostných aj náročných časoch.
