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Managing Childhood Anxiety For Dummies
Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young child's growth and developmentDiscover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It's also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child's persistent worrying.
Hi World, I'm Dad
Raising a non-verbal autistic kid is a rollercoaster - especially as a single dad.In this no-nonsense, often laugh-out-loud funny guide to parenting an autistic child, James Guttman shares everything he''s learnt about fatherhood - including reckoning with traditional masculinity and care roles; creating a unique communication style with your autistic child; navigating relationships with family and community- and moving from autism acceptance to autism appreciation. With an exploration of the specific challenges facing male carers in this space, this book will help dads, and parents of all genders, reach a point of understanding, equilibrium and joy on their parenting journey.
Mastery of Your Anxiety and Panic
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
Raising a Whole Child
You''re the parent of an autistic child...except they''re not a child anymore. So, now what?As autistic children grow into teenagers, you will experience new challenges, both as a parent and as a family. Supporting the leap into adulthood can seem daunting, but here Carrie Cariello takes you through her journey with her son Jack, shining a light on how to help your young person prepare for different life stages and grow in independence. Carrie''s own experiences form the basis of her deeply empathetic advice - in this warm, astute and thoughtful book she offers a guiding and steadying hand so you can move through periods of change with increased confidence and calm.
Your Family Story
What are the questions you’d regret not asking when they’re gone?In Your Family Story, anthropologist Elizabeth Keating helps you to uncover the unique memories of your parents and grandparents and to create lasting connections with them in the process.By asking questions that make the familiar strange, anthropologists are able to see entirely different perspectives and understand new cultures. Drawing on her lifelong work in this field, Keating has developed a set of questions that treat your parents and grandparents not just as the people who raised you, but as individuals of a certain society and time, and as the children, teenagers, and young adults they once were.Your Family Story helps you to learn about the history of your closest family members and to help you understand their perspective on the world.‘If you’ve ever thought of asking a parent or elderly relative about their past, read [Your Family Story] first. After asking the questions Keating suggests, you’ll better understand not only your relatives and your heritage, but also your world and yourself’ Deborah Tannen, New York Times bestselling author of You Just Don''t Understand‘If you’ve ever heard anyone say, ‘I wish I’d asked my mom about that,’ then this is the book for you’ Sarah Bird, author of Daughter of a Daughter of a Queen‘Down-to-earth and easy to use, it’s a wonderful guide’ Michael Erard, author of Babel No More‘It has been a long time since I read a book that felt as urgent, timely, necessary, and utterly relatable throughout’ Alexandra Georgakopoulou-Nunes, professor of discourse analysis and sociolinguistics at Kings College London
Q&A a Day for Kids
This stunningly redesigned edition of the bestselling Q&A a Day for Kids is the perfect family keepsake: a place for parents and children ages 4 to 10 to share their thoughts, feelings, and dreams over the years. Children?s author Betsy Franco poses a question each day with only a few lines provided for a response, making this journal the ultimate no-fuss record keeper. Simply turn to today?s date and record your child?s answer. When you finish the year, move on to the next section. The diary can be started on any day of the year and makes a terrific gift for parents and a perfect time capsule of a child?s whimsical thoughts and serious ideas about the world. As the years go by you?ll notice how your child?s answers evolve?sometimes silly, sometimes precocious, but always interesting.
The Field Book of Country Queries
‘This book is the creation of Field readers, whose appetite for knowledge and enthusiasm in sharing it has sustained the magazine for more than 150 years. The result is indispensable to everyone who faces the daily challenges of living in a country house.’ Jonathan Young, Editor (1991–2020)Field readers always have the solution to a problem, whether it’s a pattern for kiltsocks (Patons No 3285) or clearing out a vacuum flask (bicarb of soda) and they have always been more than forthcoming with robust advice; you should not perhaps ask a Field reader for the best way to cure a sick guinea pig.Help is at hand in this charming and invaluable potpourri of questions from the readers of The Field with answers from their knowledgeable columnists. A vast range of subjects is covered from household to garden; sporting lore to legal; animals to natural history and, when the going gets tough, how to make a tipple of beech leaf gin.Meticulously edited to bring together the most practical and intriguing selection of useful information and solutions which will become a little gem in every household. Quirky illustrations throughout by Kerry Lemon will make this book an ideal gift.
The Little Book for Busy Mums
Are you struggling with never-ending to-do lists and overwhelming mum guilt? Then this practical little book of tips and hacks is your go-to guide for surviving and thriving at motherhoodIt''s easy to feel like there aren''t enough hours in the day when you''re a mum. But with this book you''ll learn how to organize every aspect of your life so that you still have quality time for you and your kids.The Little Book for Busy Mums is small, straight-talking - because who has time to leaf through pages of soliloquies - and bursting with information that will benefit all the family, including:- A chapter of all the mum hacks you''d possibly need, including nifty cleaning, organization and food-planning tricks that''ll help you save time and your sanity- Tips on how to delegate without worry - because it takes a village to raise a child, after all!- Easy self-care wins that you can factor into any time of day for a quick happiness fix- Bigger well-being rituals that are essential to every plate-spinning mum- Low-cost and no-spend activities to help you make memories with your familyIt''s about time life was made a little easier for you, and this book will help show you how!
Coming of Age
Why do teenagers act as they do?'Brilliant' PANDORA SYKES'Fascinating, moving ... clear-eyed' DAILY MAIL'Wise and revelatory' GUARDIAN** A GUARDIAN AND TELEGRAPH BEST PAPERBACK PICK **What we experience during adolescence shapes us for life, but psychologist Lucy Foulkes shows that too often we fear, dismiss or even try to prevent aspects of it that are crucial to our development. Drawing on decades of psychological research, and including profoundly moving interviews, Coming of Age gets beneath the recent myths and age-old stereotypes of adolescence to reveal the real reasons why teens behave the way they do. Above all, Foulkes shows that adolescents have an extraordinary capacity for resilience, empathy and mutual support, and that even the most challenging encounters are part of an essential process of self-discovery. 'Foulkes is steeped in knowledge about, as well as respect for, teenage life' OBSERVER'A wonderful and deeply moving book' MARK HADDON'Reveals adolescence's unwritten rules' JO BRAND
Help Your Teenager Beat an Eating Disorder, Third Edition
Eating disorders are among the most dangerous--and misunderstood--adolescent mental health problems. When your teenager shows signs of an eating disorder, where can you turn? Now in a revised and updated third edition, this trusted resource helps you separate fact from myth and play an active role in your child's recovery. Treatment experts James Lock and Daniel Le Grange spell out what parents need to know about anorexia nervosa, bulimia nervosa, binge-eating disorder, and avoidant/restrictive food intake disorder (ARFID). They guide you step by step to find the right care, monitor your teen's eating and exercise habits, manage family meals, end weight-related power struggles, and team successfully with professionals. The revised third edition incorporates key research and treatment advances, new vignettes, and expanded coverage of ARFID. When families work together to get the most out of treatment and prevent relapse, eating disorders can be beat--this book is your essential roadmap.
How to Raise a Citizen (And Why It's Up to You to Do It)
An essential guide to nurturing the next generation of responsible, informed citizens Lindsey Cormack's book, How to Raise a Citizen (And Why It's Up to You to Do It), speaks directly to an America in which civic knowledge is alarmingly sparse and many people dread politics. It's a tool for parents, educators, and anyone eager to fill this gap. In the book, Cormack offers an engaging and practical approach to discussing political issues and the inner workings of the U.S. government with children. She explains why our schools can no longer be the sites of civic education that they used to be and provides parents with strategies and necessary know-how to be able to impart these lessons to their children. From the intricacies of the voting process to the foundational principles of democracy and the significance of key government documents like the Constitution, the author demystifies complex topics with clarity and insight. You'll also find: Data about the current state of the American citizenry, our educational approaches to civics, and the risks of civic disengagementA framework for starting important political discussions at homeComprehensive explanations of American federalism and how different branches of government are responsible for different functionsStrategies for navigating federal, state, and local elections How to Raise a Citizen is a roadmap to a future where political dialogue and civic engagement are not just encouraged but celebrated in our homes. With actionable advice and easy-to-understand explanations, it empowers readers to instill a sense of civic responsibility and curiosity in the young minds they influence. Perfect for parents, caregivers, educators, and anyone committed to cultivating an informed and active citizenry, this book is an indispensable resource for guiding children to understand, appreciate, and participate in the democratic process. Equip yourself with the knowledge and strategies to raise engaged citizens in today's politically charged world by adding How to Raise a Citizen to your library.
How to Survive the School Year
Let the Sunday Times bestselling authors and hosts of Two Mr Ps in a Pod(cast) lead you through the school year…Does the phrase ‘back to school’ fill you with dread? Or does it bring delight … until you see the size of your September to-do list? Can you really be expected to keep track of next Thursday’s swimming, spelling and singing club? Not to mention the PTA-sponsored bounce!From the autumn harvest festival to the summer sports day, the academic year is a non-stop frenzy of planning, preparation and potential chaos, whichever side of the school gates you find yourself. But now Britain’s best-loved teachers and podcast hosts Lee and Adam Parkinson are here to make it all that little bit easier as they share the hilarious trials, tribulations and tomfoolery going on inside our primary schools.Whether you’re a fatigued parent or a frazzled teacher – or just want a good laugh! – grab your back-to-school essentials, find your desk and get ready to learn what NOT to do in the year ahead.Don’t just survive the school year – thrive!
Raising Attention
A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them. Written by bestselling childcare expert Sarah Ockwell-Smith, herself a mother of a young adult with ADHD, there are plenty of heartwarming and heartbreaking personal stories included to bring the book to life. If you've ever felt exhausted, helpless, guilty, embarrassed or shamed for your child's behaviour, this supportive and non-judgemental book is for you.
Four Mothers
''Public interest journalism at its best - powerful human stories peppered with well-chosen facts ... A compelling case for a fairer society''SUNDAY TIMES''An absorbing, moving, and beautifully composed exploration of motherhood and mothering across the world . . . a gripping, vital, and utterly compelling book''Elinor Cleghorn, author of Unwell WomenAS THE YEAR TURNS, FOUR WOMEN GIVE BIRTH.In Japan, Tsukasa''s government-funded hospital room overlooks the mountains and she spends seven days there, before resting at her mother''s house for a month. The day after giving birth in Kenya, Chelsea returns to her flat in the city, far from her extended family, and her friends help her settle in. Anna, who has already been on maternity leave in Finland for a month, delivers her baby in a midwife-lead birth centre, a tradition dating back a century. In America, despite her insurance, Sarah pays $3,000 from her savings for an uncomplicated birth, before heading home, excited and overwhelmed.Four Mothers follows these women over the next twelve months, through their first year of parenting. Through immersive storytelling and deep reporting, Abigail Leonard brings to life the policies that shape the experiences of both parents and children: access to healthcare and parental leave, community and workplace support.Both intimate and international, we see what is and what could be.''Eye-opening and cathartic. It is a love letter to parents and a clarion call for better policy''Eve Rodsky, author of Fair Play ''Exquisitely reported and intensely readable ... Once I started Four Mothers I could not put it down'' Darcy Lockman, author of All the Rage
Prostate: A Family Affair
When cancer strikes generation after generation, is it fate or can you fight the odds? This book is my story, but it is a family affair: My father died of prostate cancer, my son has been diagnosed with it and my sister died of ovarian cancer (ongoing research appears to show a link). Like many other books, this is about the journey into the unknown world of prostate cancer: the ups and downs of a killer disease; needing to understand whether it singles out men at random, or whether it is a gene that is inherited, or just develops naturally. Is it a game of chance or can you change the odds? I hope this personal account can give you a window into the challenge of identifying prostate cancer before it happens or hope for those already on the journey. The book also contains personal accounts of three men, each of them very close friends of mine, who have had prostate cancer diagnoses. They describe their various treatments in the hope that it can help others understand their journey.
Life in the FASD Lane
This book shouldn''t exist. No, seriously. It''s not because the world doesn''t need it. Somebody had to write it. I decided that somebody should be me. My name is Rossino Griffin, but please call me Rossi. I am 22 years old, and I have FASD.Fetal alcohol spectrum disorder affects at least 4% of young people in the UK. It''s linked to over 420 different conditions, from ADHD to hypermobility to epilepsy. Sure, there are all sorts of statistics and scientific studies about FASD, but what''s it actually like?Join Rossi as he guides you through his life with FASD. Through make-up, mayhem, and marbles (found, lost, and swallowed!), Rossi and his mum share their experiences and insights, and offer ways for other young people living with FASD to find their own Brilliant.
Baby Name Envy
Choosing your baby’s name is a Big Life Decision, but with the expert guidance from SJ Strum, the UK’s leading baby name consultant, you’ll discover a fun and meaningful way to choose a name you and your family will cherish forever.With over 50 names lists, curated specially by SJ, and based on themes such as Vintage, Space & Stars and Nature, you’ll dive into the fascinating question ‘why did you pick that name?’ in a way no other baby names book has ever done before.Featuring a baby names style quiz to help you to identify your own naming style and lots of tips on how to resolve baby name clashes, finding inspiration and road-testing ideas, Baby Name Envy is a whole new way to discover a name that everyone will wish they had found first.
The Savvy Working Mom
In The Savvy Working Mom, Whitnee Hawthorne shatters the myth of work-life balance. From mastering the art of saying no to embracing values-based delegation, the book offers practical strategies and relatable anecdotes to empower women. Hawthorne teaches readers to detach their self-worth from societal pressure dictating that they must achieve everything all at once, independent of assistance.Hawthorne, a working mother and entrepreneur, blends personal experiences and professional insights to offer action-oriented guidance for all working mothers. Packed with dedicated activities, exercises, and examples, The Savvy Working Mom provides career-oriented mothers a roadmap for navigating the complexities of modern motherhood and redefining success on their own terms.The Savvy Working Mom is the key to prioritization, strategic decision-making, delegation, and reclaiming joy for all working mamas seeking fulfillment amidst the chaos of their personal and professional lives.
ADHD
Informative, empathetic and empowering for families and their brilliant neurodivergent children. Alex Partridge, bestselling author of Now It All Makes SenseA must-read for every parent or teacher of a child with ADHD. Lisa Lloyd, bestselling author of Raising the SEN-BetweenersThis essential guide offers clear, practical advice to help parents understand ADHD, support their child's unique strengths with joy and confidence. Zenna Hopson, Former chairman of OfstedIs your ADHD child struggling at school? Do they make friends, but find it difficult to keep them? Do your attempts to get them off their screens end in tears (and that's just you)? Jessie Hewitson, SEND Agony Aunt for The Times, ADHDer and parent to two fantastically neurodivergent children, has been there. Here she asks whether ADHD is over diagnosed, is medication the solution, and how can parents best support ADHD kids to become the happiest version of themselves at school, in their friendships, and at home. For more than a decade Jessie has been on a quest to better understand neurodivergent happiness and the many barriers young ADHD people face in finding it. Now she shares everything she has learned, including interviews with world-leading scientists, researchers and experts in the field. Combined with her own personal experience, ADHD will empower you to centre happiness in what can be a more complicated and ultimately more rewarding parenting journey.
V kategórii Rodičovstvo, rodina, kde nájdete sprievodcov pre všetky etapy rodičovského a rodinného života. Táto sekcia ponúka knihy, ktoré sa dotýkajú srdca a zároveň osvecujú mysle rodičov - nováčikov aj skúsených rodičov.
Knihy v tejto kategórii vám poskytnú odborné rady, praktické tipy a hlboké vhľady do rôznych výchovných štýlov, psychologických aspektov vývoja detí a do dynamiky rodinného života. Či už hľadáte návody na riešenie konkrétnych výziev, ako napríklad obdobie vzdoru alebo školské problémy, alebo potrebujete podporu pri budovaní pevných a zdravých vzťahov vo vašej rodine, naše tituly vám ponúknu potrebnú pomoc a inšpiráciu.
V tejto kategórii sa nachádzajú knihy, ktoré slúžia ako vaše najspoľahlivejšie zdroje, vďaka ktorým budete schopní navigovať svoju rodinu v radostných aj náročných časoch.
