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The Age Rebellion
''We have added 30 healthy years to life expectancy in the last century alone.''Whether you''re approaching retirement, navigating a career change, or simply wondering how to live a meaningful life in your later years, this book provides both the insight and the practical tools you need to thrive. It''s not just about planning - it''s about creating a life that defies expectations and maximizes the incredible potential of your most experienced years. This book will empower you to reclaim control, make a new plan, and rewrite the rules of what''s possible.The Age Rebellion is an inspiring, action-oriented approach to breaking free from outdated narratives about growing older, and through a refreshing blend of personal insight and practical advice, Reflecting a new global movement, this is a practical, inspiring book helping readers find an alternative to traditional retirement and redesign your future, your way. Showing how you can live a life of continued growth, productivity, and impact, no matter what your age.Written by entrepreneur, public speaker, and corporate consultant Lyndsey Simpson, this book is for anyone approaching mid or later life and feels unsure about what the future holds for their life and work and is looking for inspiration. Lyndsey invites the reader to challenge outdated myths about what it means to retire - the retirement rainbow, as she calls it - and question society''s expectations of us as we reach this pivotal point in our lives. By teaching us how to plan for a future that we''re excited about, rather than fearful of, readers will feel confident in boldly stepping into a new, empowered chapter of their lives.Ready to join the Age Rebellion? Let''s rewrite the narrative of what it means to grow older, together.
The Good Divorce
Essential perspectives and insights to get a divorce without devastation In The Good Divorce, author Karen McNenny shares her own divorce journey, teaching readers how to redefine relationship success and find peace in taking the best step for you and your family. She exposes how the divorce industry often sets families up to fail—from outdated FMLA policies that don't recognize divorce as a major life event, to ”divorce penalties” in insurance and banking, to a legal system that incentivizes conflict over cooperation—and reframes divorce as a family evolution instead of a failure. Above all, this book is a call to action—to reform the policies and practices that keep families trapped in destructive patterns, to challenge the assumption that divorce must be a messy event, and to create a new framework for how we handle relationship transitions. Readers will find insights and perspectives on: The concept of “relationship purgatory,” when you want to stay, but know it isn’t healthy for you or your kidsThe grief that comes from a loss of identity during a divorceCommon mistakes before, during, and after a divorce, like offering children too many choicesThe unexpected upsides of divorce, like more personal time, focused relationship with your kids, and reinvention of self The Good Divorce is a must-read for all partners thinking about divorce who want to avoid the all-too-common devastation of dissolving a marriage.
Mom Meditations
A hilarious gift for moms full of irreverent meditations that provide much-needed comic relief for the many inane (and insane) moments of motherhood. From the creator of the popular Mommy Cusses blog and Instagram account, this is the guidebook to staying sane when motherhood does you dirty. Perfect for fans of Horizontal Parenting, Go the F*ck to Sleep, and There Are Moms Way Worse Than You, it is a laugh-out-loud collection packed with irreverent humor and plenty of profanity, featuring snarky guided meditations divided into five sections: Mom Rage Mom Overwhelm People Suck Kid A**holery Doing Our F*cking Best Whether you’re trying (and failing) to pee alone, leave the park after you’ve had your fill of following your kid around like their hired swing-pushing goon, stepping on yet another f*cking toy dinosaur, or trying to keep it together while your mother-in-law dispenses parenting advice, these pages offer solidarity, hilarity, and encouragement when moms need it most.
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Dad Bod
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines. Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too! Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves: Snuggle Squats Overhead Bundle Press Tiny Twists Plank Peekaboo Shoulder Taps Raspberry Knee Tucks Babybell Swings And many more! Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child. Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.
Think Like a Forest
‘Beautiful and thought-provoking’ Cal FlynHow do we raise children in a climate emergenc? hat should we teach them - and what kind of future are we preparing them fo? en Rawlence began writing to his eldest daughter before she was born, trying to understand what it means to bring a child into a world facing ecological breakdown. Over the next twelve years, these letters – written to his two daughters as they grow – chart one father’s attempt to live with the central contradiction of our age: raising children within a system that threatens all life, including our own. By turns moving and funny, and always bracingly honest, Think Like a Forest explores love, fear and responsibility in perilous times. Rawlence finds the answers might lie in learning to see the world again through the eyes of a child so that we may embrace interdependence and regain our place in nature. To think like a forest, he shows us, may be the key to how we parent, how we live, and even whether we have a future on our planet at all. 'A gift, not just for the author’s daughters, but for all of us who want to replace ecocide anxiety with the glimmerings of a better future’ Sophy Roberts‘A thoughtful, tender way to make a map of new and frightening territory’ Jay Griffiths
When a Loved One Is Dying
A compassionate guide to navigating the emotional and practical realities of supporting a loved one at life's end. When faced with a loved one's serious illness, many families find themselves overwhelmed, uncertain, and afraid. In this compassionate guide, hospice nurse and educator Maureen Groden, RN, offers a sympathetic and deeply human glimpse into one of life's most challenging passages. Groden shares true stories of families navigating the final chapter of a loved one's life to explain the universal emotions, decisions, and realizations that emerge during the dying process. Readers meet families like their own—grappling with fear, love, sorrow, and strength—while learning how the health care system works when a family member is seriously ill, what decisions they may need to make, and how to care for their loved ones. These powerful accounts offer expert guidance and practical insights that help readers prepare for what lies ahead. Groden provides clarity and comfort while explaining symptom management, hospice services, and the subtle, poignant ways that families and loved ones can say goodbye. This thoughtful guide invites readers to see that although death brings undeniable sorrow, it can also deepen bonds, cultivate resilience, and offer moments of profound beauty. This book is a steady, reassuring companion for anyone facing the uncertainties of end-of-life care—an essential resource for families seeking understanding, courage, and peace.
Meltdown: An insightful, sympathetic and reassuring look at the dangerous but hot topic of mum rage for readers of Brene Brown and Jamila Rizvi
Why motherhood makes us angry and what to do about it. Why are so many women overcome with rage when they become mothers - at their partners, their children, even themselves? Is it hormonal, a loss of control, lack of sleep? And why aren't we talking about i? auren Novak takes readers on a candid journey through her own instances of mum rage and explores the raw and often unspoken emotions that many other mothers go through. In delving into the physical, psychological and societal pressures that contribute to these intense feelings, she reveals just how common maternal anger is. Yet Lauren also offers hope - and reassurance. With a blend of humour, understanding and insight, she breaks the silence around this taboo topic and provides practical advice and effective strategies for those of us struggling with such overwhelming emotions. This book will resonate with so many mums and is a vital resource for anyone grappling with the complexities of motherhood and the powerful feelings it can incite.
The Crucial Years
'A road map for any adult supporting children... a must read!' Eve Rodsky, New York Times bestselling author of Fair PlayAn essential guide for parents and caregivers, this book offers insights, strategies and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication and build lasting connections during this crucial period. A pivotal sea change is happening in children's development. The age of puberty has been trending earlier for decades and now starts as young as eight years old in girls and nine in boys. Bullying doesn't just happen on the playground, but over text and DMs. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mother and clinical psychologist, Dr. Sheryl Ziegler knows first-hand how challenging these years can be - yet she also recognizes that this is a tender age and pivotal opportunity to connect with your child before adolescence. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions and answers to middle childhood's most perplexing questions and concerns. In these pages she provides: - Science-based advice to recognize the first signs of puberty and navigate the changes to come. - Candid and actionable guidance for getting your kids to talk about anxiety, depression and their complicated feelings. - Insight into the changing world of gender and sexual identity, and how to guide your child through this complicated new landscape. - A thoughtful and sensitive discussion of how race intersects with puberty and mental health, and how all parents can approach this mindfully and inclusively. - A clear explanation of the invisible threads linking mood swings, self-image and social media exposure. - Road-tested, real-world guidance to handle bullies, mean girls and other friendship and social challenges. The Crucial Years gives you everything you need to guide your child through the hazards and thrills of puberty and help them emerge as well-rounded, confident young adults.
Let's Talk About Money
What if the biggest threat to your relationship isn’t infidelity, but instead is your next credit card bill? You can stop arguing and learn how to talk about money. Disagreements about money can quietly erode trust and connection in a relationship, often becoming a major source of stress and even separation. When partners bring different histories, attitudes, and beliefs about money to the table, conflict can escalate quickly. If couples stay stuck in an “us against each other” mindset instead of shifting to “us against the problem,” tension can become chronic. Author, Terry Gaspard shows readers how to break this cycle by teaching practical strategies for having calm, constructive conversations about finances. Her approach helps partners communicate effectively, reduce conflict, and build a stronger, more harmonious relationship.
Genealogy Methods and Techniques
Genealogy Methods and Techniques offers practical guidance on how to get the most from your family history research and be confident in the results. Suitable both for beginners who want to get things right from the start, and for experienced researchers with thorny problems to solve, this book offers tips and tricks for everyone. This book takes the reader on a journey through a series of research strategies, providing guidance at every step of the way. With clear explanations, real-life case studies and over 100 tables, charts and illustrations, it will equip you to apply best practices to your own research right from the start. Whether your research focuses on an in-depth analysis of a single individual or location, or tracing multiple generations of a family tree, this guide offers the structured approach and essential tools required to achieve reliable and meaningful results.
Grand Expectations
The wise guide to navigating family life as a grandparentGrandparents are more important in families than ever before, with millions providing free childcare. But while the joys of being a grandparent are widely celebrated, the challenges and dilemmas are often overlooked. What should you do if you don’t agree with your daughter-in-law’s parenting? Is it possible to build a close relationship with grandchildren when you live far apart? And above all, how do you juggle your own ambitions with your family’s needs? Celia Dodd speaks to grandmothers, grandfathers and adult children and draws on the latest research to help both generations negotiate what can at times be an emotional minefield. Grand Expectations shows how grandparents can harvest their wisdom and experience in nurturing these precious relationships.
Raising Change Agents
Tools and strategies for busy parents seeking to instill social justice values in their children Raising Change Agents gives parents the tools they need to weave social justice actions into their daily routines, raise socially conscious kids, and address their own triggers and trauma, helping them become more than performative, take a proactive approach, and teach their kids and themselves to live in alignment with their values, even when they feel overwhelmed with the demands of work and homelife. The author’s proven framework focuses on breaking the abstract concepts of social justice actions into bite-sized actions that parents can implement throughout the day whether during mealtime, bath time, play, or school drop off. The book explores how to: Raise children to be social change agents by first becoming onePractice social justice in daily parenting while promoting a child’s development at the same time; each social justice action in this book is linked to developmental psychologyTake concrete actions to support doing the “heart work” of liberation together for the long haul, because liberation starts at home Raising Change Agents is an essential read for busy parents who believe in social justice initiatives and want to instill these values in their children but don’t yet have the tools and strategies to do so, along with practitioners, therapists, educators, and other professionals who work with children.
Not Needing New
By sorting out the wants from the needs, Anna shows you how she was able to enrich her life with thrifty and sustainable living. A book worth every penny! - Nancy Birtwhistle, Sunday Times bestselling author of Clean & GreenThis beautifully written book will challenge how you think about consumption and happiness - Patrick Grant, Sunday Times bestselling author of LessNot Needing New is the ultimate toolkit for embracing sustainable, second-hand living and letting go of the constant need for more. In this book, Anna Kilpatrick shares how, in challenging financial and emotional times, she transformed her own life by finding the joy in enough. Now she wants to show you how you can do it too. This practical guide offers advice on discovering your second-hand style, holidaying on a budget and simple parenting. With inspiring tips, thought-provoking exercises and real-life solutions, Not Needing New will empower you to find joy, save money and live more sustainably by appreciating all you already have.
amicable divorce
What if a separation or divorce could involve a collaborative process with your ex? A more caring environment for children? An equitable distribution of assets, without years of acrimonious wrangling via lawyers? Drawing on her own experience of divorce and the expertise of her company amicable, co-founder Kate Daly offers clear, invaluable steps to separating and co-parenting without conflict. With advice on divorce''s different stages - from sharing custody to navigating new relationships - amicable divorce supports you through an entire breakup, helping you to complete your relationship as stronger, independent individuals.
Life Lines
Life Lines is an ethnographic exploration of elder care as a creative and relational process, centred on the author’s journey caring for his aging father. Over five years, these shared moments opened up new understandings of his father’s inner world, revealing the social and personal forces that shaped his life, dreams, and disappointments. Blending personal narrative with ethnographic insight, Life Lines invites readers to reflect on the profound and often challenging journey of caring for an aging parent. As generations age and more families navigate the realities of advanced old age, this book offers a hopeful vision: caregiving can be more than a duty – it can become an opportunity for parents and adult children to forge deeper, more emotionally enriching relationships. Through art, conversation, and shared discovery, Life Lines shows how we can move beyond care fatigue and disconnection, transforming the later years of life into a time of renewed connection, understanding, and appreciation.
The Autism Parents' Club
Parenting an autistic child is a journey of discovery, growth, and boundless love.Raising an autistic child comes with a completely unique set of challenges which can leave you feeling isolated and frustrated.In this empowering guide, Ritu Kiran uses her experience as mother to an autistic son, to show you why a one-size-fits-all approach to raising autistic children never works. Offering her own perspective and bringing together anecdotes, reflections and advice from other parents within an illuminating question and answer format, she explores the most pressing issues related to caring for autistic children. With practical strategies and honest insights on topics including managing emotions, education, social activities and many more, this outstanding collection of peer-to-peer voices will leave you feeling equipped and supported.Structured so you can easily access guidance when specific situations arise, this is the go-to book that will help you create an environment where you and your child can thrive.
Who's the Favourite?
The first non-fiction book to explore the joys and complexities of adult sibling relationships'Truly enlightening, charming and moving. I’ve learned so much…but I’m still angry with my sister for reading my diary!' Jane Garvey'It is our least discussed and most formative relationship and Catherine’s work is a hilarious, moving and fascinating guide through it.' Chris and Xand van Tulleken'Whether you're a sibling or an only child, Catherine Carr's book will leave you wiser and feeling more at home in the world.' Oliver Burkeman'Eye-opening and true. I wouldn’t be who I am today if it weren’t for my brother.' Gok WanFor most of us, our sibling relationships are the longest we will ever have. Whether loving or fraught, competitive or codependent, these bonds shape us in lasting ways. In this heartfelt, judgment-free book, Catherine Carr invites us to look at our brothers and sisters beyond the labels assigned in childhood. Combining real-life stories with expert insight, she explores birth-order stereotypes, favouritism, trauma, blended families, only children, siblings with additional needs, and the pain of estrangement and bereavement. Thinking about these relationships more deeply may help us better understand ourselves and the world around us. *Interwoven with candid interviews with sibling pairs taken from her hit podcast, Relatively, such as Chris and Xand van Tulleken, Johnny and Lillie Flynn, Nick and Gill Hornby, Manni and Reuben Coe, and more*
Breaking the Boy Code
A practical and research-backed discussion of how to improve mental, emotional, academic, and life outcomes for boys In Breaking the Boy Code: The New Playbook for Raising Resilient Boys, child and adolescent mental health expert and psychotherapist Dr. Katie Hurley delivers a timely and important discussion about the urgent crisis facing boys today. She carefully examines the societal pressures and toxic masculinity that negatively impact boys' mental health, academic performance, and social relationships. The book offers actionable steps for both parents and educators who work to support boys aged 5 to 15. It demonstrates how to help them develop emotional resilience, empathy, and healthy relationships. You'll also find: Hands-on and practical steps that parents, caregivers, teachers, and others can implement immediately to improve outcomes for the boys they're responsible forScripts and strategies for helping young and teenage boys improve their relationships and livesThe latest research on pre-adolescent and adolescent boys Perfect for the parents of boys, educators, teachers, coaches, and mental health professionals, Breaking the Boy Code is an essential strategy guide for improving the lives of boys everywhere and for helping them meet the extraordinary challenges posed by contemporary life.
Homemaking and Housekeeping
Our modern world is infinitely more complex than the one previous generations inhabited, and the pace of life much quicker. Yet the way our grandmothers lived their lives - using knowledge passed down through the family - is as relevant today as it''s always been.Homemaking and Housekeeping celebrates the rites and rituals that for centuries have marked the seasons around the world, from natural spring cleaning to the planting of seeds, through the summer months where home and garden can be enriched with floral and edible bounty, from rose petal pot pourri to fresh herb cheeses; in the autumn, harvest time offers an abundance of preserving, pickling and drying, while winter brings remedies for sore throats, recipes for steamed puddings and instructions on how to make candles.Content includes:Spring: Spring flowers, posies and bulbs, spring lamb, asparagus, pancakes, dealing with slugs and snails...Summer: Windowsill herbs, remedies for hayfever and summer colds, sliced peach jam, salts and fizzies...Autumn: Toffee apples, drying pears, root vegetable crisps, bird boxes and ladybird houses, compost heaps...Winter: Winter in the garden, pot pourri and pomanders, marmalade, steamed puddings...
V kategórii Rodičovstvo, rodina, kde nájdete sprievodcov pre všetky etapy rodičovského a rodinného života. Táto sekcia ponúka knihy, ktoré sa dotýkajú srdca a zároveň osvecujú mysle rodičov - nováčikov aj skúsených rodičov.
Knihy v tejto kategórii vám poskytnú odborné rady, praktické tipy a hlboké vhľady do rôznych výchovných štýlov, psychologických aspektov vývoja detí a do dynamiky rodinného života. Či už hľadáte návody na riešenie konkrétnych výziev, ako napríklad obdobie vzdoru alebo školské problémy, alebo potrebujete podporu pri budovaní pevných a zdravých vzťahov vo vašej rodine, naše tituly vám ponúknu potrebnú pomoc a inšpiráciu.
V tejto kategórii sa nachádzajú knihy, ktoré slúžia ako vaše najspoľahlivejšie zdroje, vďaka ktorým budete schopní navigovať svoju rodinu v radostných aj náročných časoch.
