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Instructing Hatha Yoga
Provide hatha yoga students with welcoming, accessible classes. The first two editions of Instructing Hatha Yoga are well-loved resources, and the third edition continues the blending of the essential spirit of yoga with as much modern, research-based movement science data as possible. Yoga instructors are responsible for meeting the needs of diverse student groups, providing appropriate and accessible class experiences for all students. Instructing Hatha Yoga covers all aspects of confident and sound hatha yoga instruction so that teachers can more consciously help students adapt and vary each asana to best meet their needs. The third edition includes content such as the following:A wider range of variations for most asanas, including chair-based seated optionsUpdated cues, with an emphasis on an inviting tone and language that is inclusive and accessibleNew guidance on best practices for teaching yoga onlineSimplified kinematic charts to help demonstrate the positioning and muscular recruitment used in each asanaUpdates to the five provided full-class outlinesMaster teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into optimal alignment and deeper mental focus and detailed instructions for making safe and effective hands-on assists and variations of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics. Readers will also have online access to 75 instructional video clips demonstrating yoga poses and their variations. Delivered via HKPropel, the videos include descriptions of how to guide each student toward their most appropriate alignment for each pose. Every person deserves to feel welcomed, supported, and encouraged in their hatha yoga experience. Instructing Hatha Yoga empowers yoga teachers to develop an authentic voice so that they can provide students with compassionate, mindful sessions. Note: A code for accessing online videos via HKPropel is included with all new print books.
Call Me Moby
Meet Physeter Macrocephalus – but you can call him Moby. He’s got the BIGGEST toothy smile. He’s always up for a game of tag. And his backflips can’t be beat! Who wouldn’t want to be his pa? o when he meets a ship full of sailors out on the ocean, he just knows they will get along swimmingly. Moby is as fin-tastic and friendly as he can be, but the guys still seem a little…salty. What could he be doing wron? his clever riff on the Melville classic is at its heart a story about how to make friends – and find ones who appreciate the real you.
Stand
Cory Booker captivated Americans across the political spectrum in early 2025 with his remarkable 25-hour speech on the Senate floor, when he spoke out forcefully against the Trump administration's relentless challenges to civil liberties, government institutions, the rule of law, and our nation's international standing. In the process, he outlasted the record for longest continuous Senate floor speech set by segregationist Strom Thurmond during a filibuster of the Civil Rights Act of 1957, which was delivered at another time of great uncertainty when it felt like the odds were hopelessly stacked against justice and unity. Stand expands on that message and offers a compelling vision for the future to readers who are eager to make a difference. It focuses on the virtues that are vital to our success as a nation and the lessons we can draw from past generations of Americans who fought for them. Now is not the time to surrender to cynicism or abandon our most noble ideals. Now is the time to defiantly declare, like our ancestors before us: 'I, too, stand for America."Stand is a celebration of the Americans who chose to get up in the face of injustice, who championed the uniquely American values central to making our nation a more perfect union, despite seemingly insurmountable obstacles. It is also a guide for today: leadership is not derived from position or title, it comes from action and example.
Notes from a Regicide
When your parents die, you find out who they really were. Griffon Keming’s second parents saved him from his abusive family. They taught him how to be trans, paid for his transition, and tried to love him as best they could. But Griffon’s new parents had troubles of their own – both were deeply scarred by the lives they lived before Griffon, the struggles they faced to become themselves, and the failed revolution that drove them from their homeland. When they died, they left an unfillable hole in his heart. Griffon’s best clue to his parents’ lives is in his father’s journal, written from a jail cell while he awaited execution. Stained with blood, grief, and tears, these pages struggle to contain the love story of two artists on fire. With the journal in hand, Griffon hopes to pin down his relationship to these wonderful and strange people for whom time always seemed to be running out. In Notes from a Regicide, a trans family saga set in a far-off, familiar future, Isaac Fellman goes beyond the concept of found family to examine how deeply we can be healed and hurt by those we choose to love.
Bread Is Love
Bread is many things. Bread is simple. The dough can be made with just flour, salt, starter, and water. Bread is science. With the right ingredients, in the right amounts, the dough grows and changes. Bread can be unpredictable. Sometimes it rises, like a soft pillow. Sometimes it’s flat and crunchy. But bread is always delicious, especially when it is made with love.
Murder Will Out
Come for the memories. Stay for the murder... Little North Island, off the coast of Maine, is so beautiful it could be a postcard. Organist Willow Stone cherishes her memories of childhood summers spent on the island with her godmother Sue... even though her visits ended abruptly, and she hasn't seen or heard from her godmother in over fifteen years. Until a letter from Sue—and word of Sue’s death—brings Willow back to the picturesque island. The islanders rarely mention Sue without also bringing up Cameron House, and the controversy around Sue’s unexpected inheritance of the sprawling mansion. When Willow overhears someone threatening the next heir to the property, she starts to question whether Sue’s death was really an accident, and can’t help but wonder whether someone on this sleepy island is willing to stop at nothing—even murder—to claim Cameron House for their own. Through Willow’s eyes, as well as those of others on the island, a mystery unfolds that keeps drawing Willow back to Cameron House and the very real ghosts that walk its corridors.
The Rare Bird
The imagination of one housecat takes him to unexpected adventures as he dreams of spreading his wings as a 'rare bird.'Because a Rare Bird can do anything!Fly fast through the forest,or splash in the bird baths,or meet animals from faraway lands. Readers will fall head over heels for this extraordinary tale of dreaming, the power of imagination, and the freedom of creativity, by Caldecott Honoree Elisha Cooper.
Grounded
We know the environment is in trouble—and we’re seeing direct effects on human health as a result. Only when we restore our natural connection with the earth can we help to heal it and ourselves. This is the premise of Grounded, a clarion call and revolutionary guide from author Dr. Erin Yu-Juin McMorrow. Based on current trends, it’s estimated that over 90% of the earth’s soils could become degraded by 2050, affecting food production, flooding, and clean water supplies. This isn’t a doomsday prophecy—it is our realistic future if we don’t take action now. In this revised and updated edition, McMorrow provides tools and practices to transform ourselves, our socioeconomic systems, and the environment that sustains. It’s time to ground ourselves, returning to a cyclical, regenerative style of living, eating, loving, and dying. “Being grounded involves rooting within ourselves to expand in the world,” explains McMorrow. “It means navigating from a place of power, clarity, creativity, and balance.”Explore the ecological and spiritual basis of our existing climate crises—including what’s happening with our soil and carbon cycles—to understand how we’ve gotten into our current state. Grounded gives us the wisdom and guidance to do the sacred work of reconnecting with the divine feminine and initiating transformation to address our carbon legacy and save our planet (and ourselves).
Emergency Dream
Emergency Dream grows out of the entangled emergencies of our times: social, political and personal. It explores the inextricability of Climate Justice and Disability Justice, drawing on close observation of the natural world and the human world from the position of a disabled bodymind within it. Throughout, states of emergency and states of dream overlap. Visions of the future and past collide in waking and sleeping dreams, travelling landscapes threatened by floods, wildfires and the pandemic to impossible dreamscapes and soundscapes. Disabled joy and disabled rage are both tools for survival learnt from human and non-human communities.
Before You Go
This isn’t the end. This is the beginning of everything that matters. I had a great life. A successful business. A dream home. A woman who loved me. And still, my marriage was falling apart. Not because I didn’t love her, but because I didn’t know how. I thought love was enough. It turned out, it wasn’t. Before You Go is the story of what happened when I stopped trying to fix my wife and finally decided to work on myself. It’s not a theory. It’s lived. Ten lessons. Ten turning points. Three years of real work in therapy. I wrote this for every man who feels stuck. For every woman who feels unseen. For every couple still in love, but no longer sure how to show it. If you’ve ever thought: I love them, so why can’t I get this right? This book is for you.
A Killing Cold
A whirlwind romance. When Theodora Scott met Connor—wealthy, charming, and a member of the powerful Dalton family—she fell in love in an instant. Six months later, he’s brought her to Idlewood, his family’s isolated winter retreat, to win over his skeptical relatives. Stay away from Connor Dalton. Theo has tried to ignore the threatening messages on her phone, but she can’t ignore the footprints in the snow outside the cabin window or the strange sense of familiarity she has about this place. Then, in a disused cabin, Theo finds something impossible: a photo of herself as a child. A photo taken at Idlewood. I’ve been here before. Theo has almost no recollection of her earliest years, but now she begins to piece together the fragments of her memories. Someone here has a shocking secret that they will do anything to keep hidden, and Theo is in terrible danger. Because the Daltons do not lose, and discovering what happened at Idlewood may cost Theo everything.
Girl Giant and the Jade War
He tricked her into stealing from the Heavens and releasing him from his 500-year prison. Now the Monkey King is waging a war against the Heavens and Thom must do everything in her power to fix the mess she made. Determined to prevent a war, Thom and her dragon friend Kha set off on an adventure across the Heavens to search for allies. But with the stakes higher than ever, the price for help may be more than Thom is willing to pay. . .
Výchova a vzdělávání v bodech obratu
Kniha je sbírkou dvanácti rozhovorů, které vedl Tomáš Janík, profesor Masarykovy univerzity, s představiteli české i zahraniční pedagogiky na téma obraty ve výchově a vzdělávání. Dotazovaní své odpovědi situovali do širšího časového rámce. Často do období modernity – zejména reformně pedagogického hnutí z přelomu 19. a 20. století, dále do éry tzv. socialistické školy a především do vývoje po roce 1989. Z témat žhavé současnosti byla v rozhovorech reflektována pandemie covid-19 a válečný konflikt na Ukrajině.
S Tomášem Janíkem rozmlouvali: Stanislav Štech, Petr Najvar, Dana Kasperová, Karel Rýdl, Wilfried Göttlicher, Štefan Porubský, Vladimíra Spilková, Eliška Walterová, Michal Kaplánek, Vladimír Jůva, Dag Hrubý a Petra Šobáňová.
Název v angličtině: Education and Turning Points in Society
Motýlí křik
Nehoda uprostřed nočního města, nebo důmyslná vražda?
Televizní reportér Pavel Černý se dostane do víru událostí vedoucích až do nejvyšších pater světové politiky a utajených mocenských skupin.
Thriller ze současné Prahy míří až na konferenci Bilderberg, kde se za zavřenými dveřmi jedná o budoucnosti světa.
Zdánlivě šílené konspirace, které jsou ale realitě blíže, než si myslíte – než si vůbec odvážíte připustit.
Skutečná pravda je šokující a je jen na vás, jestli ji dokážete přijmout.
Nikdo ji před vámi neskrývá – stačí se jen dívat…
Na kole po středních Čechách
Líbí se vám malebné kraje, historická města, řeky, zámky a výhledy do daleka? Střední Čechy tvoří srdce naší země – kraj protkaný řekou Vltavou, krajinou Posázaví, romantickými zříceninami i skvostnými památkami jako Karlštejn, Konopiště, Křivoklát nebo Kutná Hora. Rozmanitý terén nabízí vše od lesnatých kopců po lučinaté roviny, a to vše jen kousek od Prahy. Tato oblast skýtá i nepřeberné množství tras jako stvořených pro kola a jimi vás cestovatel Ivo Paulík provede tak, abyste tento kraj měli možnost poznat co nejlépe. Nabízí vám v této knize výlety vhodné pro každého, od úplných začátečníků v sedle kola, přes rodiny s dětmi až po náročnější výletníky a sportovce. Kniha obsahuje osvědčené QR kódy a GPS navigaci, která vám bude skvělým navigátorem a pomocníkem na vašich cestách.
Pojď kreslit dinosaury
V této knize se naučíš, jak snadno nakreslit rozmanité druhy dinosaurů pomocí šikovných šablon, které najdeš v praktické kapse na konci knihy. Jednotlivé dílky můžeš lehce vyjmout, a protože jsou označené názvy dinosaurů, určitě se ti nepomíchají. Také jsme pro tebe připravili podrobné návody ke kreslení a spoustu tipů, jak můžeš svoje obrázky parádně vylepšit! Budeš potřebovat už jen papír, pastelky nebo fixy!
Druhý suvenýr
Zdánlivě obyčejná sebevražda řadového úředníka v pražské vile představuje teprve začátek napínavého detektivního příběhu. Když se totiž policejní inspektor Kafka ponoří do vyšetřování, odhalí spojitost s legendami opředenou smrtí Jana Masaryka.
Mohlo se jednat o sebevraždu, nebo byl oblíbený ministr zahraničí zavražděn? Jak vypadaly jeho poslední dny a hodiny? A co by vlastně mohlo být tím druhým suvenýrem, který by snad konečně mohl odhalit pravdu o Masarykově smrti? Další úmrtí na sebe nenechají dlouho čekat. Každá nová stopa rozmazává hranici mezi pravdou a klamem.
Druhý suvenýr je strhující literární thriller, který spojuje napětí, historii a neúnavnou snahu o dosažení spravedlnosti — vyjde pravda konečně najevo, nebo bude navždy pohřbena?
dostupné aj ako:
Gyilkosság a képtárban
Ágoston épp élete legunalmasabb vakációját tölti, amikor váratlan telefonhívást kap a nagyapjától. A fiúnak Kapitány Káprázatos Képtárába kell sietnie, de amit ott talál, attól leesik az álla! A vadnyugati műalkotások között egy cowboy véres hullája fekszik a földön. Vajon ki lőtte le és miért? És hogyan került a holttest a bezárt épületbe?
Gondolkodásra azonban nincs idő. A nagyapja egy ősi varázslat segítségével átjárót nyit a képen, és mielőtt Ágoston felocsúdhatna, azon kapja magát, hogy a prérin ügetnek egy indián tábor felé.
Különös nyomozásuk egyik képből a másikba robusztus kastélyokon, morajló tengereken és zsúfolt londoni utcákon át egészen a hold sötét oldaláig vezet. A tét pedig egyre emelkedik: meg kell találniuk a gyilkost, mielőtt az elpusztítaná a híres festmények mágikus világát…
Fiala Borcsa új könyve, a Gyilkosság a képtárban izgalmas utazásra hív a híres, gondolatébresztő vagy épp meghökkentő képzőművészeti alkotások terébe.
Szinvai Dániel 27 fejezethez alkotott 27 illusztrációjának segítségével pedig olyan festők művei elevenednek meg az oldalakon, mint Eugene Delacroix, Pierre-Auguste Renoir, Vincent van Gogh vagy Bernáth Aurél.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Agatha Christie.






























