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Food Noise
Is your Food Noise too loud?
Are you deafened by persistent chatter that sends you back to the kitchen or the coffee shop for a snack you probably don't need?
Food Noise can be relentless, it can worsen with chronic stress, or lack of sleep, and is dialled up by seductive advertising and the easy meals and treats we are surrounded by.
This book weighs up the pros and cons of the new GLP1's, the so-called 'miracle' weight loss drugs which promise to silence the food noise and deliver rapid weight loss. They also have a role to play in reversing Type 2 diabetes and can have other health benefits, but are they a game changer, or a health hazard?
Food Noise is an easy-to-read mix of the latest science, real-life stories, practical advice, delicious and healthy recipes, and a 7-day meal plan to help you eat well when you're eating less, on or off the drugs.
This book will help you to
· Understand the science
· Transform your diet and your health
· Sustain that change
The Rush
* A BBC RADIO 2 BOOK CLUB PICK *''A rip-roaring adventure that''s rich with drama'' - DAILY MAIL''A riveting read. Pure gold'' - SUNDAY POST''Transports the reader to a lawless wilderness'' - DAILY EXPRESSGold fever has taken him. I believe he means to kill me...Canada, 1898. The gold rush is on in the frozen wilderness of the Yukon. Fortunes are made as quickly as they''re lost, and Dawson City has become a lawless settlement.In its midst, three women are trying to survive on the edge of civilisation. Journalist Kate has travelled hundreds of miles after receiving a letter from her sister, who fears that her husband will kill her. Martha''s hotel and livelihood are under threat from the local strongman, who is set on buying up the town. And down by the river, where gold shimmers from between the rocks, Ellen feels her future slip away as her husband fails to find the fortune they risked so much to seek.When a woman is murdered, Kate, Martha and Ellen find their lives, fates and fortunes intertwined. But to unmask her killer they must navigate a desperate land run by dangerous men who will do anything for a glimpse of gold...Rich in its setting and characters, The Rush is a gripping historical crime novel perfect for readers of Stef Penney by way of Kristin Hannah and C Pam Zhang.
The Cunning Farmer
A guide to restoring the ancient relationship between farming and magic• Explores how to reconnect with nature and use practical, nature-based magic for gardening and farming, fertility, and abundance• Examines Moon work, plant magic, forest deities, Earth energies, weather magic, the cosmology of ritual, and how to work with land spirits• Discusses folk magic traditions of North America and Western Europe, including the grimoire tradition, Western esotericism, alchemy, Kabbalah, and shamanism as well as Taoist principles and ReikiMagic and farming, in the minds of ancient people, were not separate realms of life, but both were woven inextricably into the way people lived. Through libations, prayers, hymns, dances, sacrifices, and rituals, ancient farmers connected to the sacred forces, the gods, nature spirits, and ancestors to make the crops grow, keep the herds healthy, the weather favorable, and release energies of fertility. These rural farmer priests and priestesses of the ancient past are the spiritual ancestors of today’s cunning farmers. This book explores folk magic traditions of North America and Western Europe, including the grimoire tradition and the practices of witches and cunning folk for increased fertility. Todd draws on Western esotericism, Taoist principles, alchemy, Kabbalah, Reiki, and shamanism to show how to use practical, nature-based magic, just like our ancestors, for more abundant gardening and farming. He shows how to work with land spirits, including meeting the place spirit of your land—the genius loci. He also explores working with Earth and Moon energies, plant magic and forest deities, and ritual. Learn how to deepen your connection to elemental and celestial forces and explore the idea of rewilding the imagination to enhance your relationship with nature and the spirits that call it home. This book is not just a guide to farming, but to forging a relationship with the living land. It shows that we are surrounded by spiritual powers and, with their help, we can re-enchant and reconnect with the land that gives us life.
Lightfall 4: A Place Between
In the fourth installment of the award-winning, critically acclaimed Lightfall series, Bea, Cad, and their friends continue their quest to restore light on their dark world. Perfect for fans of Amulet and Avatar, this next book dives deeper into the magical world of Irpa, where ancient secrets and adventures abound.
After surviving a shipwreck on the Fuerre Sea, Cad washes ashore on the shores of Pellidyr. There, he searches for Lorgon, the Water Spirit, but instead finds the other spirits of Irpa who question if their planet can be saved. One of them offers to help Cad and transports him to A Place Between, a strange liminal realm between the living and the dead, where Cad works to uncover the reason Lorgon summoned them to Pellidyr in the first place.
Meanwhile, Bea awakens within the walls of the capital city. While Pellidyr’s leader has heard the tales of Bea’s derring-do and believes her to be a hero with all the answers, she’s never felt more uncertain about the future. What she does know is that she can’t accomplish anything without her crew. When Bea’s escape plan also brings her to A Place Between, she makes a shocking discovery that changes her understanding of everything that came before her…and what could soon follow.
Somatic Healing
Reconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work with (not against) your body one small movement at a time. Release stress, tension, and trauma from your body, soothe your nervous system, and connect with your energy flow through simple movement and breathwork. In this illustrated, how-to guide, you will find:•25+ gentle movements to connect body and brain, with step-by-step instructions and visuals•5 somatic movement routines, from a 10-minute routine to release grief, to a 5-minute routine to boost energy•5 somatic meditations to sooth and revitalise the mind, body, and soulThe benefits of somatic healing can include:Better connection to mind and bodyImproved mental, physical, and emotional wellbeingDecrease in physical painReleased stress, tension and traumaIncreased energy, strength, flexibility, and mobilityEmbrace holistic healing and nourish your physical, emotional, and mental health through the power of mindful movement and somatic healing.
Drawing: Antony Gormley
A comprehensive overview of Antony Gormley's drawings from 1980 to the present, with insightful texts from the artist and major contributors.
'What is drawing?' the artist asks in the prologue to Drawing: Antony Gormley. 'What does it mean to draw?' This beautifully illustrated volume presents the first comprehensive overview of Antony Gormley's drawings from 1980 to the present day, offering an intimate and enlightening window into the artist's vision.
Illustrating over 400 works, many of which have never been seen or published before, this major new publication traces Gormley's exploration of drawing as a vital form of thought and feeling. The artist's own reflections punctuate the book with deeply personal insights into his process, including ruminations on drawing's possibilities - 'the act of drawing is its own experimental field, a journey into the unarmed parts of our internal landscape' - and meditations on 'the intrinsic qualities of substances and liquids', from charcoal, mushroom ink and blood to the earth beneath our feet.
Accompanying Gormley's writings are perceptive texts by Jeanette Winterson, Margaret Iversen, Daisy Hildyard, W.J.T. Mitchell and Merlin Sheldrake. Each contributor offers a unique perspective on Gormley's work and the wider meaning of drawing as an act of exploration and transformation.
Drawing: Antony Gormley stands as both a personal and artistic journey. As Gormley himself reflects, 'Drawings have immediacy. In a good session, drawing can be like going for a rugged, physical adventure on a blustery day with changing conditions of light and rain. A day passed without drawing is a day lost.'
Survival Show
DARKNESS, DRAMA AND DEATH FROM THE INTERNATIONALLY ACCLAIMED AND BESTSELLING* AUTHOR OF CLEAN AND HER MAJESTY’S ROYAL COVEN.SING FOR YOUR LIFE! Welcome to the New Alliance – a reimagined world after a war and a flood. Taryn Beck and her family don’t have much, and her younger brother needs vital medication to survive. Medication they can’t access or afford. Taryn secretly enters Network G’s reality show: Starmaker, the most watched TV show in the world. The rules are simple; young women from all over the globe compete to join an all-singing, all-dancing pop outfit, DOLLHOU5E. If you win, a life of luxury, stardom and wealth awaits . . . But there’s a catch. Eliminated contestants are literally eliminated; “volunteered” to Project Population, an initiative designed to cull the community. Sequestered in the sinister Dreamhouse, and filmed 24 hours-a-day, Taryn soon realises that reality TV is far from real. She and her fellow trainees are pitted against each other in cruel challenges. Working with gorgeous boyband mentor, Cade, Taryn covertly plots to expose this brutal regime and destroy Starmaker from the inside. Get ready for the performance of Taryn’s life.The explosive new YA novel from Juno Dawson. *Her Majesty’s Royal Coven reached TCM category number one on 26th July 2022.
Great Literary Sisters
Sisterly relationships feature prominently in some of our best-loved classic literature. From Jane and Elizabeth Bennet in Pride and Prejudice to Hasina and Nazneen in Brick Lane, they have provided inspiration for novelists over the centuries. Sisters can be best friends, mother figures, rivals, heroes, sounding boards or partners in crime, depending on literary genre, era, or the demands of plot. They can bring into focus the changing roles of women in society, especially in literature that predates the twentieth century, such as Middlemarch, The Woman in White and The Old Wives’ Tale. Their bonds with younger or older siblings, like those of Meg, Jo, Beth and Amy in Little Women, are often complex and nuanced, and occasionally devastating. Covering childhood, adventure, affairs of the heart and mental health, this book explores the role of sisters in twenty individual entries, each one providing a synopsis and analysis of the work in question. Including writers as diverse as Charles Dickens, E.M. Forster, J.D. Salinger, Toni Morrison and Chimamanda Ngozi Adichie, it makes the perfect read for book-loving sisters whatever their connection.
Eurovision
With a foreword from Graham Norton
This is the official 70th anniversary celebration and your ultimate backstage pass to the magic of Eurovision, the cultural phenomenon that has united millions of people across the globe. The history of the show is told through the legendary artists who have defined the contest over the past 70 years - seven decades of glitz, glamour, and unforgettable performances.
From ABBA's iconic win for Sweden in 1974 to Ukraine's Kalush Orchestra's memorable performance in 2022, Eurovision chronicles the moments that made you laugh, cry and cheer.
This is a must-have for die-hard Eurovision fans, complete with the photography and backstories behind the most memorable acts, the controversies that shook the stage, and the fashion statements through the decades.
Ohňostroj mezi námi
Becca a Nils jsou nejlepší přátelé. A mají jednu sexy tradici – každý silvestr spolu skončí v posteli. Na desáté výročí jejich románku se Becca rozhodne zariskovat a v romantické horské chatě odhalit své city. Jenže nic nejde podle plánu. Na místě potká Raphaela, nesnesitelného strýce jednoho ze svých žáků, a vzápětí dorazí i Nils – se snoubenkou. Becca proto požádá Raphaela, aby předstíral, že je její přítel. Jenže mezi nimi přeskočí jiskra a brzo se ukáže, že tahle role je mu psaná přímo na tělo…
dostupné aj ako:
Chladová terapie: kompletní průvodce otužováním, 3. vydání
Je pro vás otužování novinka a nevíte, kde začít? Nebo už ho praktikujete, ale chtěli byste svoji ledovou vášeň posunout ještě o kus dál? Ve vůbec první české publikaci na téma otužování vás cestou zimy provede instruktor, pro kterého je mráz denním chlebem. Na základě vlastních zkušeností i vědeckých poznatků vám krok za krokem představí tento osvěžující zdravotní trend. S praktickými tipy z této knihy může mít z chladu prospěch úplně každý!
Soft Core
A blazing novel following a young woman on a wild, hallucinogenic quest for love and selfhood in San Francisco's seedy underground.
Baby is a dancer at a strip club and at the age of 27, she's feeling lost. It seems that only Dino, her sweet, cross-dressing, drug-dealing ex-boyfriend can keep her afloat. So, when Dino disappears without so much as a kiss goodbye, she plunges headfirst into San Francisco's shady erotic underground to find him.
Baby searches through dive bars and old haunts, at the club and at the sex dungeon where she has a part-time dominatrix gig. She encounters clients like Simon, a recluse paying her for increasingly bizarre 'favours' and a philosophizing suicide fetishist named 'Nobody', as well as co-workers like Emeline, the balletic new hire who seems to want to steal Baby's whole identity, starting with her underwear.
It's not long before she starts to find cryptic notes hidden in her belongings and realises her search is attracting the wrong kind of attention. With her grip on reality loosening and the clock ticking, will Baby manage to put together the pieces and find the only man she's ever loved? Or might her past catch up with her first?
Manically smart, brutally funny and deeply sexy, Soft Core is a book about desire, fantasy and true love - like no other.
Světlo na Lavélu
Píše se rok 1929 a svět stojí na pokraji velkých změn. Finn Evans je úspěšný bostonský bankéř s tajemstvím, které by mohlo ohrozit celý jeho pečlivě vystavěný idylický život. Isabelle Lazarová, mladá ukrajinská farmářka, ve své domovině prochází neskutečnými útrapami ve snaze vyprostit svou rodinu z železného sevření Sovětského svazu. Poté co o vlásek unikne velkému hladomoru, se sama, bez svých dětí a manžela, vylodí na dalekých březích Ameriky. Osud svede Finna a Isabelle dohromady v době, kdy hrozí, že krach na burze způsobí kolaps jeho světa. Na pozadí velké hospodářské krize a zkoušek, jež jim jejich nový život přichystal, mezi nimi roste nepopiratelný cit, který oba musejí skrývat.
dostupné aj ako:
Manitoba
Třetí sbírka Davida Vody (nar. 1976), básníka a historika umění, je jako spirála, která se napíná, smršťuje, roste. Jeho poezie pulzuje od hmotného k duchovnímu a zpět. Lze jí propadnout jako papírovým dnem. Vidět ji v barevných kostkách poskládaných na holé zemi. Slyšet ji v altu hortenzií. Dotýkat se jí, když kráčíš po dně vrásky kolem milovaných úst. David Voda ve své Manitobě tvoří vše nové. Z nápisů tužkou po bílé stěně, z ladění zvonů, bzukotu pump, bobulí pámelníku, ze světla, v němž žijeme. Manitoba je v řeči kmene Krí místo, kde se prérie úží, aby duch prošel uchem jehly. Mezi životem a smrtí je trhlina, předkové přicházejí, aby pojedli z našich talířů, a mizejí syti našimi úlitbami. Kosmem zní jazyk jako chůze, láme bochníky sněhu, drtí skořápky popelavých vajec. Do úžiny ducha lze vstoupit odkudkoli, jen položit klepadla na své spánky.
Človek a svet práce 1
Pracovná učebnica Človek a svet práce 1 pre prvý cyklus základného vzdelávania vytvorená podľa nového Štátneho vzdelávacieho programu 2023. Je plná zaujímavých aktivít, ktoré žiakov naučia, ako sa orientovať v rôznych situáciách, ako riešiť problémy, ale aj ako myslieť kreatívne.Každá kapitola je pripravená tak, aby žiaci mohli skúmať, vytvárať, spolupracovať so spolužiakmi a spolužiačkami, hľadať správne odpovede alebo sa pokúsili vykonať úlohy s ceruzkou a nožnicami.
Týždenník vďačnosti
Týždenník vďačnosti – prehĺb svoj každodenný vzťah s Bohom
Na rok 2026, ktorý bude od marca do novembra jubilejným rokom Spišskej diecézy pri 250. výročí vzniku, diecézny biskup Mons. František Trstenský pripravil a ponúka týždenný zápisník, ktorý podnecuje postoj vďačnosti uprostred každodenných povinností. Pomáha nezastaviť sa len pri tom, čo nám chýba, ale objaviť množstvo darov, ktoré už máme.
Čo v ňom nájdeš:
-krátke tematické zamyslenie na každý týždeň,
-úryvok zo Svätého písma,
-stručnú myšlienku o vďačnosti,
-miesto na zápis vlastných podnetov a reflexií,
-každú nedeľu jednoduchú úlohu: spísať tri veci, za ktoré si v danom týždni vďačný.
Týždenník vedie k tomu, aby aj obyčajné dni sa stali priestorom Božej milosti. Je vhodný pre osobnú duchovnú formáciu, pre rodiny i pre spoločenstvá.
Cieľ:
Pomôcť rásť v radosti, pokoji a láske; objavovať Božiu prítomnosť vo všednom živote a žiť postoj vďačného srdca.
The Age Code
From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one major culprit: our diet.
Ageing reflects a fragile balance in our cells between damage and repair. Sugar, excess calories and gut inflammation are all common sources of damage, but if we instead fuel our body with valuable micronutrients, we can lower our disease risk and age markedly slower. Until recently this process was impossible to measure, but with new breakthroughs we can even assess the age of individual organs, giving rise to a new science of food that might save us.
Join Dr David Cox as he meets the experts attempting to understand what’s accelerating our biological clocks and what we can do about it. Along the way you’ll learn everything from why we become more acidic as we age, to why omega-3s are one of the most powerful anti-ageing supplements, to the simple adjustments to your cooking that will help you age better.
The Age Code urgently pinpoints why our eating habits must change and what we can all do to live longer and healthier lives.
A Biblia Éva, Judit és Mária Magdolna szerint
A Biblia történetei évszázadokon át formálták kultúránkat, mégis a magyarázatok és újramesélések gyakran háttérbe szorították a női szereplők hangját. Ez a kötet ezen változtat. A jól ismert eseményeket most Éva, Judit, Mária Magdolna és más bibliai nők mesélik el - saját szavaikkal, saját nézőpontjukból. A könyv érzékenyen és bátor frissességgel mutatja meg, miként élhették meg ők a teremtést, a hitet, a kísértést, a veszteséget és a reményt.
A mű nemcsak hiánypótló vállalkozás, hanem kifejezetten olvasmányos is: irodalmi igényességgel, mégis közérthetően közelít az ősi szövegekhez. Új fényt vet a legismertebb történetekre, miközben emberközelivé teszi a bibliai alakokat. Azok számára is élvezetes és befogadható olvasmány, akik kevésbé jártasak a Bibliában, hiszen a személyes hangvétel, az érzelmi mélység és a modern narráció hidat képez múlt és jelen között.
Ez a könyv egyszerre újraértelmezés és felfedezés: meghívás arra, hogy a Bibliát ne csak olvassuk, hanem meghalljuk benne azokat a hangokat is, amelyek túl sokáig maradtak csendben.
LATERAL COOKING
Do you feel you that you follow recipes slavishly without understanding how they actually work? Would you like to feel freer to adapt, to experiment, to play with flavours?
Well look no further - in these pages, Niki Segnit, author of the landmark The Flavour Thesaurus, gives you the tools to do just that. Organised into 77 'starting-point' recipes, Lateral Cooking including plenty of tips for substituting ingredients and reducing the phenomenal variety of world cuisine down to its bare essentials - and then building it back up again.
So, under 'Bread', Niki guides you through flatbreads, oatcakes, buckwheat noodles, chapattis and tortillas, showing you how they are all variations on one theme. A few simple tweaks and you can make soda bread, scones or cobbler. And so on, through breads and batters, broths, stews and dals, one dish leading to another.
Lateral Cooking is as inspirational and entertaining a read as it is a practical guide. Once you have the hang of each starting point, a wealth of new flavour combinations awaits, each related in Niki's signature combination of culinary science, history, chefs' wisdom and entertaining personal anecdote.
Niki shows you that recipes you had thought were outside of your experience are reassuringly similar to things you've made a dozen times before, giving you the confidence to experiment with flavour. The variations that follow are a springboard of inspiration to the contents of your fridge and kitchen cupboards.
In these pages, you will discover to cook 'by heart' - and that's where the fun really begins.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Ana Huang.






























