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Star Wars The Mandalorian and Grogu: A Cute and Cosy Colouring Book
Immerse yourself in The Mandalorian and Grogu's cute and cosy world!Grab your pens and bring the Mandalorian and Grogu to life in cosy scenes from a galaxy far, far away, as they travel the galaxy in the Razor Crest, meet new friends and explore other worlds. Inspired by moments from all three seasons from the hit TV show, this is the ultimate activity to relieve stress and relax your mind. With plenty of cute details on each page, and a special focus on Grogu, this colouring book will help you balance the Force and reach a cosy state of mind.
The Hyena's Daughter
From Ali Smith: “The Hyena’s Daughter tells the far-too-untold story of a c19th sisterhood, thedaughters of Mary Wollstonecraft: Fanny Imlay and Mary Shelley, the famedwriter of Frankenstein, plus their step-sister Claire Clairmont, lover of LordByron. Are they the three graces? The fates? They’re women, as alive and breathingand rebellious and analytical as you and me, and well aware and critical of thehemmed-in nature they’re expected to accept as women of their time – a timeof “a new way of thinking, a new-world independence, a revolutionary world.” It features their connection to Percy Bysshe Shelley – “how could we not lovehim, with his lofty ethics and words that flew like birds?” –and many of theother contemporary poets and thinkers of the time. Pacy and assured, it turns its history to life from fragment to sensuousfragment. If the dead brought to life is to be Mary Shelley’s theme, this novellaasks what the real source of life spirit is, the vital spark. This book, full of detailand richesse, is a piece of vitality in itself.”
The Companion to Castles
‘A fascinating book that covers the history and development of something that is unique to the Middle Ages – the castle.’ - Medieval HistoryOver 1,000 castles were built in the century following the Norman Conquest. Most were constructed in the wake of the Conquest itself by the Norman lords and their allies as they took possession of their lands. These conquerors in a hostile land numbered only a few thousand and their castles became both symbols of subjugation and bastions of paranoia. Nevertheless, contrary to the popular perception, medieval castles were more often lived in than fought over. A castle was a fortified feudal residence, a symbol of a lord’s power and authority and the instrument of regional domination: administrative, judicial and military. Very few castles remain unaltered from when they were first built and none fits neatly into any particular category. Many have succumbed to the ravages of siege warfare, abandonment and despoliation, especially in the aftermath of the English Civil War. Some have been entirely rebuilt and most have been remodelled many times, according to the current military, domestic and architectural fashion. For several there is evidence of continuous occupation from the twelfth century to the present day. Stephen Friar has an encyclopaedic knowledge of all aspects of castles as well as the ability to place issues within a historical context and explain them succinctly and clearly for the non-specialist. From quadrangular castles to shell keeps, garderobes and gargoyles to tournaments, and anarchy to zig-zag moulding, this detailed A–Z reference book, with its lavish illustrations, is essential reading for anyone interested in medieval castles. ‘A fascinating book … as well as providing a history of British castles, the book also offers advice on how to get the most enjoyment and fulfilment out of your visits.’ - The Journal
Fighting the Sultan's War
From 1965 to 1976, the Dhofar War was being fought in southern Oman - a conflict wherein the Omani government, led by Sultan Said bin Taimur, and later his son Sultan Qaboos, fought against the Dhofar Liberation Front (DLF), a Marxist insurgency group who wanted to overthrow the Sultan's rule and establish a communist government. The conflict escalated in the 1970s, with Sultan Qaboos receiving military support from Britain and Iran. By 1975, the government forces, with the help of British and Iranian troops, defeated the insurgents, securing the region and stabilizing Sultan Qaboos's rule. Major David Freeman was a one of those British troops - a British Infantry Officer who was seconded to the Sultan of Oman’s Forces in the 1970s. Major Freeman has recorded his experience of this conflict - the operations, the tactics, the successes and the struggles - in extraordinary detail, covering the last year of the war in 1975 and the first six months of 1976 in the still active eastern sector of Dhofar. Fighting the Sultan's War is an eye-opening first-hand account of one of the lesser-known ‘small wars’ of the Cold War era, and should not be missed by any military history enthusiast. David Freeman's memoir was transcribed by his son, Alex Freeman. Born in 1967 into a military family, Alex was educated in the West Country and commissioned into the British Army in 1986. He served as an infantry officer with the Queen’s Lancashire Regiment and The Royal Welch Fusiliers, seeing active service in Northern Ireland, Germany, the Middle East, Africa, and Bosnia. After two decades in uniform, he left the Army in 2006 to pursue an MBA and a career in business.
Imperial Rule in India
This book explores the remarkable careers of George, Henry and John Lawrence and Robert Montgomery (Field Marshall Montgomery of Alamein's grandfather) who served in the East India Company during the first half of the nineteenth century. From modest backgrounds in the north of Ireland, all four men would assume leading roles in the colonial administration of India. After initial training in England and in Calcutta, they served their apprenticeships in the Delhi Territory and in the North-Western Provinces (modern day Uttar Pradesh) as military officers (George and Henry) and Collectors (of revenue) and District Magistrates (John and Robert). Henry would later make the move from military to civilian employment when he became a land revenue surveyor. As this book reveals, these years were incredibly important in the formation of their administrative style. Ruling large swathes of northern India in paternal fashion, John and Robert became highly knowledgeable on local agrarian affairs. Likewise, Henry’s role as a revenue surveyor gave him a worm’s eye view of village life that was far removed from the cloistered environment of the military cantonment. Such experiences would cultivate an ethos of respecting local culture and institutions while exercising a high standard of public service and personal devotion to duty. The book assesses the Lawrences and Montgomery’s efforts in the challenging fields of land revenue surveying and assessment, as well as their campaigns against female infanticide, thuggee and other forms of criminality. Beyond India, the part played by George and Henry in the disastrous First Anglo-Afghan War is followed in detail, while the latter’s time as British Resident at the Court of Nepal explores his passion for writing on important Anglo-Indian topics. This study will argue that the knowledge and skills developed by this talented quartet of Irishmen provided the crucial foundations for their later careers in the Punjab and beyond.
Invincible
From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.
What determines how long, and how well, we live?
Many of us assume we should look to our family history for clues - will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we'd inherit the same path to ageing.
But your genes do not have to be your destiny.
Dr Florence Comite is the leading expert in healthy longevity, using precision medicine to help her patients reverse symptoms of biological ageing. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you're on, live disease- and pain-free, active and happy, and recapture the energy of your twenties.
In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity. Based on years of clinical research and real case studies, Invincible will empower you to better understand your physiology, identify your unique health trajectory, and understand the specific proactive interventions that will stop and reverse biological ageing, metabolic disorders, heart disease and memory decline.
Unhealthy ageing is not inevitable; this book will show you how to become invincible.
The ADHD Sleep Book
Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice. It's time for traditional sleep advice to truly consider the neurodivergent mind. If you've ever been called 'lazy' for struggling to wake up 'on time'If you think that sleep is boring when there's so much on your mind.
If you're convinced that sleep advice just doesn't work for you. READ THIS BOOK!
Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual.
With research showing that up to 75% of individuals with ADHD experience chronic sleep difficulties, it is clear that sleep is central, not peripheral, to the neurodivergent mind. Yet many of us are stuck in the same shame-spirals- feeling like tiredness around a rigid 9-5 schedule is a moral failure, convinced that we're lazy, have poor discipline or can't get the hang of circadian clocks that seem to work for everyone. Yet no one is talking about the real solution- sleep advice should consider how the ADHD brain actually works - not how it should work.
The ADHD Sleep Book offers empowering rest and recovery strategies that start with you. By understanding the latest science behind sleep and neurodivergent wellbeing - from differences in melatonin levels, delayed sleep phases and hyperarousal at night - this book offers a compassionate and tailored pathway towards a restful night. Through relatable scenarios and drawing on the interventions Heather Darwall-Smith has used as a therapist and sleep specialist to help herself and her clients, this book will leave you feeling understood, empowered and equipped for realistic change.
The 21st Century Brain
How do we nurture our own and our children's brains so we have the resilience to thrive during the coming wave of technological, and societal change? How do we keep up in the face of AI?
Neuroscientist Dr. Hannah Critchlow takes readers on an empowering journey through the fascinating landscape of the latest neuroscience research and deep into their own intelligence. It is human skills curiosity, compassion, communication, courage and creativity that will provide the answer to the challenges ahead. We should lean into our collaborative skills, our ability to intuit and to think long-term, to adapt and to focus.
Dr. Critchlow explores how we build collective wisdom, and how we best fuel our brains.
In a book filled with stories of pioneering research and case studies, and with advice and brain exercises, she shows us how to navigate the coming decades with informed confidence.
How to Fake It in Society
Nicolas-Marc, Comte de Valois de La Motte, is making a splash in Society. The son of a French noblewoman wrongly convicted for a notorious crime, he hopes to restore his mother's reputation, if only he can raise the funds. Or, at least, that's his story.
Titus Pilcrow, an unassuming shopkeeper, accidentally married an immensely wealthy woman on her deathbed.
Now possessed of a fortune, he's the target of every conman and beggar in London. Including Nico.
Broke and desperate, Nico latches on to Titus. It's his big chance to get rich-until he falls in love with the man he needs to cheat.
Still, Nico is sure they can have a happy ending together. If he can just find a way out of his own web of lies . . .
Autismus a náročné chování
Lidé, kteří nemohou komunikovat běžným způsobem, vyjadřují své potřeby chováním, jež nám může připadat náročné. Tato kniha ukazuje, že podobné projevy lze chápat jako zprávy o bolesti, strachu či nenaplněných potřebách, a přináší návod, jak na ně reagovat bez trestů a omezování. Vychází z pozitivních přístupů (například podpory pozitivního chování – PBS), které neusilují o „nápravu“ člověka, ale o zlepšování jeho života a vztahů. Hodnoty respektu, autonomie a kvality života převádí do konkrétních postupů, plánů a strategií využitelných v kažodenní praxi. Publikace je určena rodičům, asistentům, učitelům i odborníkům. Spojuje odbornost s lidskostí – aby meltdown nebyl koncem, ale začátkem změny k lepšímu životu.
Kill Billionaire
Perhaps one reason not enough people kill billionaires is it's actually quite tricky...
When her home is destroyed in wildfires, fourteen-year-old Australian outback genius Kayla Connolly decides to hunt down the culprits of climate change: billionaires.
She teams up with Mr P, a giant ex-soldier from Tuvalu whose home is being flooded by rising sea levels. Together, they find ingenious ways to kill a property developer building on protected wetlands and a mining company CEO poisoning the earth with toxic chemicals. They also find an unexpected ally in Nancy, a wealthy elderly woman with a shocking past.
The trio's mission soon develops a life of its own, taking them first to California to crack billionaire tech bros and then to London for superrich oil executives, spawning a global movement along the way. In pursuit are the FBI and Detective Sergeant Kate Anderson of Scotland Yard, but Kate is having doubts about whether Kayla is even in the wrong. Will Kayla be able to stay ahead of the game and pull off one final, remarkable hit?
Jenny Sais Quoi
A vibrant, charming celebration of personal style from one of the fashion world’s brightest stars‘Part scrapbook, part sketchbook, part sartorial manifesto…A fashion book that feels, refreshingly, like something made by hand.’ – VogueJenny Sais Quoi: Adventures in Vintage & Personal Style is a peek inside the mind and imagination of a modern-day style icon. Jenny Walton - artist, designer, writer, and Vogue vintage shopping columnist - weaves together illustrations, paintings, candid snapshots, collages, and essays to reveal her journey from fashion student to street style darling to global tastemaker. Known for her impeccable styling of vintage fashion, Jenny approaches personal style with both grace and delight. Here, she shares how embracing her interest in clothing from eras past led to confidence, joy, and self-expression. Readers will discover inspiring stories from Jenny’s life in fashion, along with insightful advice on cultivating one’s own sense of style, shopping vintage, color paletting, curating a wardrobe, and more. Jenny’s distinctive voice shines throughout, offering encouragement, expertise, and a welcome touch of levity. Reflecting Jenny’s boundless creativity, Jenny Sais Quoi takes the form of a multi-dimensional visual diary, with a gorgeous trompe-l'oil cover design, a ‘mini journal’ insert, and a cleverly-designed split page that allows you to mix and match illustrated tops and bottoms to create outfits.
America’s Favorite Warlord
Meet America’s favorite “warlord,” Abdul Raziq Achakzai (1976-2018). This book depicts the U.S. war in Afghanistan from a new perspective: that of the most dynamic and fearsome of America’s late allies. His critics castigated him as another of the corrupt strongmen who have dominated Central Asia for the past four decades. But a closer look at Raziq’s environment will allow readers from the West to understand how military leaders came to participate in Afghan governance after 2001, much as Americans have turned to charismatic authoritarians to establish justice in the face of uncertainty at home in the past. Why did foreigners continue to work with Raziq, given his grievous reputation? The short answer is that he was competent from a military perspective. But speaking of General Raziq with his former comrades revealed that competence in counterinsurgency took on many distinct connotations. Over the course of his career, Raziq not only captured and killed Taliban fighters. He provided intelligence, recruited and organized manpower, rallied lagging forces, and allowed outsiders a way into the complex tribal politics of Kandahar Province. Above all, his charisma and enthusiasm inspired hope in his military partners, along with wide swaths of the population of Kandahar. Almost everyone who met Raziq remarked on his force of personality, which took on cult status in his last years. Raziq rose to power as a hybrid figure, as he gained authority through his military skills and as part of a tribal hierarchy. This hybridity helps to explain why his leadership was flexible and inclusive rather than authoritarian in nature. Although he began his career as a narrow tribal militiaman, he ended it as a coalition-building nationalist. In our age of militarized borders, proxy wars, and insurgencies, Raziq’s career as a regional strongman offers an important case study for ongoing security dilemmas around the world.
Tombstones of Roman Britain
Discover the men, women, and children who called the Roman province of Britannia home through the most final ? and often only ? evidence they left behind: their tombstones. What can we learn from these lasting monuments to the dead? This book brings together a selection of surviving tombstones from Roman Britain for the first time in an easy-to-access collection, accompanied by useful contextual information on ancient burial practices, funerary symbolism, and afterlife beliefs. Explore the lives and deaths of people from every walk of life who came from all over the vast Roman Empire: from the devoted wives and playful children living along Hadrian's Wall, to the experienced soldiers stationed at forts across the province, and even the enslaved as they are commemorated for all eternity on these ancient inscribed stones. New clear translations of the inscriptions introduce these memorials to modern readers, and a handy guide at the end also equips readers with the tools for decoding common Latin funerary abbreviations for themselves. Each tombstone is accompanied by background information on the deceased, while accompanying illustrations and photographs of the tombstones bring these ancients back to life. AUTHOR: Dr Stephanie Holton is Staff Tutor and Lecturer in Classical Studies at the Open University. Her teaching and research explore ancient ideas about death, the body, and the soul across the Greek and Roman worlds. She was previously Senior Lecturer in Classics at Newcastle University, where she led several outreach projects based on ancient languages including the award-winning 'Romans on the Tyne' for schools in the North East. She is dedicated to making the ancient world accessible to modern audiences of all ages and frequently collaborates with museums, schools, and charities on a wide variety of projects. 30 b/w illustrations
Invincible
THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life. ‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique biology – and change the trajectory of your health for decades to come.’ - DR MARK HYMAN, bestselling author of Young ForeverYour genes do not have to be your destiny. Leading endocrinologist and longevity expert Dr Florence Comite has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you’re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity, based on years of clinical research and real case studies. In Invincible she gives you the tools to:Decode your body’s Five Key Biomarkers — a personalised snapshot of your current and future healthIdentify your risks hidden in your genes, family history and daily habitsDiscover which of the Seven Patterns of Health Decline you may be following — and how to break freeTake targeted, practical steps to reverse biological aging, prevent metabolic decline and thrive in mind and body for decades to comeDrawing on two plus decades of clinical research, she shares her Nof1™ approach, which is tailored to your unique needs and backed by science, showing you how to you reclaim your health, extend your active years and enjoy the vibrant life you deserve — at any age. Unhealthy ageing is not inevitable; this book will show you how to become invincible. Praise for Invincible:‘Distils decades of clinical experience into a practical path to a longer, healthier life.’DAVID A SINCLAIR, bestselling author of Lifespan‘Provides a roadmap for reversing aging and building strong, resilient, health for life.’DAVID ZINCZENKO, bestselling author of Eat This, Not That!‘[Comite] is a brilliant, forward-thinking physician-scientist, and her book will guide anyone who wants to expand their healthspan to match their lifespan.’ DEAN ORNISH, bestselling author of UnDo It!
Woodlore
Discover the seasons and stories of the forest in this beautifully illustrated journey through a woodland year. Walk among the trees and watch nature's cycles unfold as time-honoured tales and traditions mark the turning of the seasons. From the first seedlings and birdsongs of the spring equinox to the hooting owls and holly wreaths of the winter solstice, this book explores and explains the natural world around us, and celebrates the magic of the wild. Find wonder and beauty in nature during every season- Watch the wheel of the year turn through the spring equinox, the summer solstice, the autumn equinox and the winter solstice- Discover customs and traditions including Beltane, Litha and wassailing- Explore the mythical and legendary creatures including the Woodwose, Green Man and Dumbledores. - Understand how nature and tradition have entwined through centuries
The Fallen
When the gates of the last Magdalene Laundry closed in 1996, Ireland moved on. Or so it seemed. 'Enraging ... superb' JOHN BANVILLE, Guardian'Remarkable' Sunday Times 'An extraordinary gift ... both an education and a page-turner' DOIREANN NÍ GHRÍOFA'Highly readable and intelligently engaging' FINTAN O'TOOLE, TLS'Indispensable' ANNE ENRIGHT'A terrific unearthing of Ireland's shadowland. A landmark book' RORY CARROLL'Vivid, fluent ... a serious contribution to a subject that has still not been laid to rest' Irish Times'Powerful ... authoritative, passionate' Mail on SundayPublished to coincide with the thirtieth anniversary of the last Laundry’s closure, The Fallen is the forgotten story of the Magdalene Laundries, told through the voices of the women who endured them, the nuns who presided over them and the communities that lived alongside them. Unflinching and compassionate, Louise Brangan draws on archives and survivors’ testimonies to dismantle long-held myths about what the Laundries were, who was sent to these places of violence and secrecy, and why. As we move from the past into the present, Brangan compels us not only to confront this shameful history, but to ask a deeper question: what do we choose to remember?'Engrossing … it feels part novel' MARY McCARTHY, Irish Independent'Critical, informed and beautifully written' MÁIRÉAD ENRIGHT'A forensic ... detailed and haunting history' SEÁN O’HAGAN, ObserverWinner of the 2024 Royal Society of Literature Giles St Aubyn Award
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Tank Battles of the Cold War, 1948–1991
As Anthony Tucker-Jones shows in this highly illustrated, wide-ranging history, for most of the Cold War the tank retained its pre-eminence on the battlefield. The Arab-Israeli wars witnessed some of the biggest tank battles of all time, and tanks played key roles in conflicts in Korea, Vietnam and Afghanistan as well as in the Iran-Iraq War and the wars fought between India and Pakistan. But then in the mid-1960s anti-tank weapons became ever deadlier and the Mechanised Infantry Fighting Vehicle (MIFV), which was designed to support infantry and fight tanks, emerged and the heyday of the tank was over.Chapters cover each major phase in the evolution of the tank and of tank warfare during the period, from the battles fought in the late 1940s and 1950s with Second World War armoured vehicles like the T-34 and the Sherman, through to the designs common in the 1960s and 1970s like the T-55, Centurion, Challenger and M60 Patton, to the confrontation between the M1 Abrams and the T-72 during the Gulf War in 1991. Technical and design developments are important elements throughout the story, but so are dramatic changes in tactics and armaments which mean the tank has an increasingly uncertain role in modern warfare.
Field Guide to the Dragonflies and Damselflies of Great Britain and Ireland
The essential field guide to British and Irish Odonata, featuring unrivalled full-colour artwork of all 58 species. 'A jewel of a book' - The IndependentAdult dragonflies are among the largest and most spectacular insects alive today, and their beautiful colours, phenomenal aerobatic skills and preference for flying in warm, sunny weather make them easy to observe. Now in its sixth edition, this trusted, practical guide enables you to identify all 58 species across the British Isles, featuring fascinating descriptive accounts and helpful insect-watching tips. It brings together more than 300 exquisitely detailed illustrations by renowned wildlife artist Richard Lewington alongside 168 stunning photographs to showcase the essential identification characteristics. Regional guides, flight-period charts and distribution maps help you to determine when and where to see each species, and an identification key to the larvae of all the resident and migratory dragonfly and damselfly species is also provided. Whether you are just beginning to explore the world of dragonflies and damselflies or are a long-time enthusiast, this an indispensable companion for discovering and identifying these remarkable insects.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Juraj Červenák.





























