Hľadanie: forensic anthropology training manual
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Science of Strength Training
Packed with research and exercises that support you to build your strongest body - at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you'll discover:
- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each
In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.
This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.
DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
How The Book Works
The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.
The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.
The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.
The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Star Wars The clone wars 2 Jedi in training
Get your child hooked on reading as they meet Ahsoka from the Star Wars The Clone Wars series and learn all about how she trains to become a Jedi Designed to engage even the most reluctant reader, this fun-packed The Clone Wars Reader is all about your ch
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5,51 €
5,80 €
The Forensic Records Society
'The Forensic Records Society is like Animal Farm but with blokes for pigs, and much better songs' Guardian
Two men with a passion for vinyl create a society for the appreciation of records. Their aim is simple: to elevate the art of listening by doing so in forensic detail. The society enjoys moderate success in the back room of their local pub, The Half Moon, with other enthusiasts drawn to the initial promise of the weekly gathering.
However, as the club gains popularity, its founder's uncompromising dogma results in a schism within the movement and soon a counter group forms. Then the arrival of a young woman called Alice further fractures the unity of the vulnerable society. As rifts are forged and gulfs widen, Magnus Mills examines the surreal nature of ordinary lives. The master of the comic deadpan returns for his ninth novel, a spectacularly disingenuous exploration of power, fanaticism and really, really good records.
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11,88 €
12,50 €
Forensic Science
Covering a range of fundamental topics essential to modern forensic investigation, the fourth edition of the landmark text Forensic Science: An Introduction to Scientific and Investigative Techniques presents contributions from experts in the field who discuss case studies from their own personal files. This edition has been thoroughly updated to reflect the cutting edge of forensic science across many different areas. Designed for a single-term course at the lower undergraduate level, the book begins by discussing the intersection of law and forensic science, how things become evidence, and how courts decide if an item or testimony should be admissible. It takes the evidence from crime scene investigation into laboratory analysis and even onto the autopsy table for the fullest breadth of subject matter of any forensic text available. Topics include * Forensic anthropology and the role of entomology in a death investigation * Death investigation, including identifying the cause, manner, mechanism, and time of death * Bloodstain pattern analysis, the identification of blood and body fluids, the work of forensic toxicologists, and seized drug analysis * The history and development of DNA typing and the many ways it can be used * Fingerprint, firearm and ballistic, tool mark, tread impression, and trace evidence * The forensic analysis of questioned documents and computers * Arson, fire, explosives, and the work of forensic engineers in vehicular accidents and structural collapses * Forensic psychology and psychiatry, including criminal profiling * The future of forensic science Going beyond theory to application, this text incorporates the wisdom of forensic practitioners who discuss the real cases they have investigated. Color-coded sidebars in each chapter provide historical notes, case studies, and current events as well as advice for career advancement. Each section and each chapter begins with an overview and ends with a summary, and key terms, review questions, and up-to-date references are provided. Appropriate for any sensibility, more than 300 photos from real cases give students a true-to-life learning experience. *Access to identical eBook version included
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54,89 €
57,78 €
3 kroky ku kariére
Tradičnú predstavu, že najlepším spôsobom ako získať zaujímavú pracovnú pozíciu je monitorovanie internetovej burzy práce alebo printovej inzercie, už dávno prekonali iné, efektívnejšie metódy. Spôsob aktívneho uchádzania sa o prácu, ktorý vám ponúkame v tejto knihe, sa zásadne odlišuje od toho zaužívaného.
Predkladaná publikácia má charakter pracovného manuálu a je praktickým návodom na kariérny sebakoučing. Je určená všetkým tým, ktorí sa rozhodli dať vo svojom živote významné miesto profesionálnej kariére – či sú to absolventi, ľudia v produktívnom veku alebo tí, ktorých sa nejako dotkli zmeny vo firmách a sú konfrontovaní s novou situáciou.
Jednotlivé kapitoly kopírujú proces plánovania a riadenia kariéry. Po prečítaní knihy a absolvovaní praktických cvičení, uvedených vždy na konci kapitol, budete pripravení na výberový pohovor inak ako vaši konkurenti: vyniknete jasným osobným profilom, pevným uvedomením si toho, čo skutočne chcete dosiahnuť, a schopnosťou prezentovať všetky svoje prednosti presvedčivým spôsobom.
Naším cieľom je ponúknuť vám možnosť cieľavedome a dôkladne sa pripraviť na zmeny vo vašom pracovnom i osobnom živote a pomôcť vám zaradiť sa medzi úspešných ľudí, ktorí sú schopní prevziať za svoj život plnú zodpovednosť.
PROFILY AUTOROV
Mgr. Martina Kazičková
Kouč, lektorka a socioterapeutka
Má za sebou štrnásť rokov skúseností s vedením tréningových skupín a s koučingom. Špecializuje sa na oblasť kariérneho poradenstva, motivácie a komunikácie, na problematiku starostlivosti o klientov a orientácie na zákazníka, na personálny rozvoj a manažérske zručnosti. Je hodnotiteľkou pravidelných výberových konaní formou Assessment Centre. Venuje sa individuálnemu psycho-sociálnemu poradenstvu a do organizácií zavádza Employee Assistance Programy (EAP). Je členkou Inštitútu psychoterapie a socioterapie.
Ing. Mgr. Peter Kazička
Kouč, lektor a socioterapeut
Má bohaté praktické skúseností z rôznych oblastí ako aj rôznych kultúr. Špecializuje sa na tréningy rozvoja v oblasti predajných zručností a motivácie, venuje sa kariérnemu koučingu, komunikačným zručnostiam a orientácii na zákazníka, ale aj personálnemu rozvoju, manažérskymi zručnostiam a riadeniu organizačných zmien. Je hodnotiteľom pravidelných výberových konaní formou Assessment Centre. Zaoberá sa individuálnym psycho-sociálnym poradenstvom, je členom Inštitútu psychoterapie a socioterapie.
Ing. Jozef Ďurian, PhD.
Vysokoškolský pedagóg, lektor, manažér ľudských zdrojov, poradca a kouč.
Viac ako pätnásť rokov sa zaoberá manažmentom ľudských zdrojov. Počas svojej kariéry spolupracoval na desiatkach poradenských projektov pre organizácie zo súkromného aj z verejného sektora. Participoval na realizácii projektov Phare, Kega, Vega, Mantra, Leonardo. Je autorom a spoluautorom viacerých knižných publikácií, článkov, odborných príspevkov. Ako hodnotiteľ sa zúčastňuje výberových konaní pre viacerých zamestnávateľov.
REFERENCIE
„Ďakujem za možnosť prečítať si Vašu knihu „3 kroky ku kariére“ ešte pred jej vydaním. Po prečítaní mi ako prvé napadlo, prečo nemám dvadsať rokov, aby som na vlastnej koži mohol vyskúšať opísané metodiky a odhaliť kus samého seba – otvoriť tú tajnú trinástu komnatu, o ktorej každý iba tuší, čo sa v nej skrýva. Odkrývanie vlastných myšlienok zo spletitých zákutí duše nie je vždy jednoduché, odvaha za ich odkrytie je však odmenená sebarealizáciou a sebauspokojením. V knihe je veľa právd a, myslím, že správnych návodov ako uspieť nielen pri prijímacích pohovoroch, ale aj v iných rôznych životných situáciách – chce to iba odvahu pozrieť sa sám sebe do oči a nebáť sa bojovať so skutočnosťou.“
Ing. Ján Šebeň, generálny riaditeľ, IMET a.s.
„Publikáciu som si pozorne prečítal a potešila ma: konečne som sa stretol s materiálom, ktorý zodpovedá dnešnej realite, s ktorou si musí poradiť každý, kto si hľadá nové zamestnanie. Totiž veľká väčšina kandidátov prichádza na pohovory nepripravená, ale domnievajú sa, že spĺňajú všetky predpoklady
Na stiahnutie
12,90 €
dostupné aj ako:
The Climbing Bible : Technical, physical and mental training for rock climbing
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.
The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.
It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbo. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
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42,70 €
44,95 €
Training for the Uphill Athlete
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.
The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.
VFR letecký průvodce Evropou 1
První letecký průvodce po Evropě
Informace pro piloty o pravidlech létání v sedmi zemích
Fotografie a základní informace ke všem civilním letištím v těchto zemích
Zkušenosti ze stovek hodin mnoha desítek VFR letů
Jaké vybrat letiště, co vidět, kde jíst, kde se celně odbavit a kde natankovat
Všechna obsažená letiště jsou ve Videobance Flying Revue zachycená na sférických videích
Criminalistics: An Introduction to Forensic Science, Global Edition
For introductory courses in Forensic Science and Crime Scene Investigation. This best-selling text, written for the non-scientist, is appropriate for a wide variety of students, including criminal justice, law enforcement, law, and more! Criminalistics: An Introduction to Forensic Science, 11e, strives to make the technology of the modern crime laboratory clear and comprehensible to the non-scientist. The nature of physical evidence is defined, and the limitations that technology and current knowledge impose on its individualization and characterization are examined. By combining case stories with applicable technology, Criminalistics endeavors to capture the pulse and fervor of forensic science investigations. A major portion of the text centers on discussions of the common items of physical evidence encountered at crime scenes. These chapters include descriptions of forensic analysis, as well as updated techniques for the proper collection and preservation of evidence at crime scenes. Particular attention is paid to the meaning and role of probability in interpreting the evidential significance of scientifically evaluated evidence. Teaching and Learning Written by a well-known authority in forensic science, this text introduces the non-scientific student to the field of forensic science. It provides: * Clear and comprehensible writing for the non-scientific student: Makes text appropriate for a wide variety of students, including criminal justice, law enforcement, and more * Comprehensive, up-to-date coverage of forensics and its role in criminal investigation: Captures the pulse and intensity of forensic science investigations and the attention of the busiest student * Outstanding pedagogical features: Supports both teaching and learning
Vypredané
77,19 €
81,25 €
Training for Climbing
Increase your strength, power, skill, and focus to maximize your climbing performance.
Praise for Training for Climbing
"Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available."
-Rock and Ice magazine
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hoerst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
A few of the new topics explored include:
* Energy system training to develop greater strength, power-endurance, and aerobic endurance.
* Recalibrating the brain's central governor for higher power output and stamina.
* Daily Undulating Periodization as an effective method of on-season programming.
* "Training zones" for rock climbers-the secret to truly effective training!
* Stabilizer training to improve arm power and reduce risk of shoulder injury.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hoerst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Hoerst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hoerst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
Vypredané
26,59 €
27,99 €
Svět z nebe
Knihu Svět z nebe autor připravil především pro to, abych mohl zájemcům předat co nejvíc zkušeností i radosti, které získal během leteckých expedic do řady zemí světa. Jsou to zkušenosti získané například přistáními na více než 850 sportovních, dopravních, travnatých, asfaltových, písečných, horských, pouštních a jiných letištích na několika kontinentech. Jsou to zkušenosti z letu v různých meteorologických i klimatických podmínkách nad mořem, horami nebo pouští. Abych je všechny získal, strávil za kniplem asi 3000 VFR letových hodin a prožil také pár složitějších situací.
V knize Svět z nebe se autor snaží svoje zkušenosti popsat tak, aby si je čtenář nějak v klidu a automaticky vryl do paměti. Nikoliv tedy jako poučování ale jako dělení se o to, jak autor různé situace řešil – někdy dobře a někdy samozřejmě také špatně. Aby čtenář-pilot neopakoval chyby, které on udělal a aby uměl co nejlépe vyhodnotit a řešit situace, které během dálkových VFR letů mohou nastat. Sám si totiž přesně pamatuje moment, kdy ho před katastrofou ze ztráty prostorové orientace zachránila jednoduchá poučka, kterou mu kdosi, kdysi někde řekl: „Nevěř svým instinktům, věř přístrojům“.
Forensic Science : From the Crime Scene to the Crime Lab
For introductory courses in Forensic Science. Forensic Science: From the Crime Scene to the Crime Lab, Second Edition, is designed to present forensic science in a straightforward and student-friendly format. Ideal for students with limited background in the sciences, topics are arranged to integrate scientific methodology with actual forensic applications. Discussions are focused on explaining state-of-the-art technology without delving into extraneous theories that may bore or overwhelm non-science students. Only the most relevant scientific and technological concepts are presented, keeping students focused on the practical knowledge they'll need in the field.
Vypredané
96,19 €
101,25 €
Training
For fans of E. L. James and Sylvia Day. Before there was the fan fiction that became FIFTY SHADES OF GREY, there was The Submissive Trilogy...In the enticing conclusion to Tara Sue Me's seductive and scandalous Submissive Trilogy, the submissive and her dominant explore just how long they can make the pleasure last...It started with a hidden desire. Millionaire CEO Nathaniel West has always played by his own strict set of rules, ones he expects everyone to follow - especially the women he's dominated in his bedroom. But his newest lover is breaking down all his boundaries and rewriting his rule book. Abby King never imagined that she would capture the heart of Nathaniel West, one of New York City's most eligible bachelors - and its most desirable dominant. What began as a weekend arrangement of pleasure has become a passionate romance with a man who knows every inch of her body and her soul - yet remains an enigmatic lover. Though he is tender and caring, his painful past remains a wall between them. Abby knows the only way to truly earn his trust is to submit to him fully and let go of all of her lingering inhibitions. Because to lead Nathaniel on a path to greater intimacy, she must first let him deeper into her world than anyone has ever gone before...
Vypredané
9,03 €
9,50 €
Warrior Goddess Training
It's no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend.
That's where finding our inner warrior goddess comes in.
In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are.
Drawing on wisdom from Buddhism, the Toltec tradition and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals and exercises that will encourage and inspire you to become the true warrior goddess you are meant to be.
Vypredané
17,05 €
17,95 €
Potravinový podvod páchaný na vašich deťoch (3.rozšírené vydanie)
Kniha Potravinový podvod páchaný na vašich deťoch má už svoje tretie vydanie, ktoré je opäť o niečo bohatšie ako predošlé. Po poslednej aktualizácii získate hlbšie informácie o vplyve spracovaných (detských) potravín na metabolizmus a dlhodobé zdravie. Kniha sa stáva celkom slušným súhrnom o zdravej výžive a to nie len detí, ale aj dospelých.
Oproti predošlým vydaniam pribudli napr. tieto informácie. Rôzne zaujímavé dáta a štatistiky o stave obezity a nadváhy u detí nie len vo svete, ale aj u nás. Dozviete sa napríklad to, koľko miliárd dolárov sa ročne "točí" v nadmernom príjme energie u detí. Razom pochopíte prečo výrobcom záleží na tom, aby to deti jedli.
Dozviete sa viac o základných zložkách stravy a ich správnom výbere. Návody, čomu sa v strave detí vyvarovať a čo naopak pridať. Tiež sa pozrieme na to, čo je pravdepodobne neskoršou príčinou vnizku chronických ochorení v dospelosti.
V neposlednom rade predstavíme niečo viac o najlepších kamarátoch vašich detí a o tom, ako ich nezabíjať. Pribudli informácie k sladidlám, či rôznym nezdravým kombináciam jednotlivých surovín.
Spoločne odhalíme zaujímavé fakty a súvislosti o tzv. detských potravinách. Okrem iného sa v nej dozviete, aké nevhodné suroviny sa nachádzajú takmer vo všetkých detských (p)otravinách a poodhalí aj skutočnosť o bežných výrobkoch a podvodných praktikách (p)otravinárskeho priemyslu.
Po prečítaní knihy zistíte, že obľubené detské menu v reštauráciách, bežné nápoje, či raňajkové cereálie môžu byť zodpovedné za mnohé problémy a pritom im vôbec nepripisujeme vinu. Problematickými môžu byť aj potraviny, ktoré bežne ľudia považujú za zdravé a pritom majú viac negatívneho ako pozitívneho vplyvu na ľudský organizmus.
Vďaka knihe získate aj návod na to, ako sa vymaniť z tohto podvodu a žiť zdravším životným štýlom, či jesť oveľa zdravšie alternatívy bežných detských (p)otravín.
Záver knihy obsahuje bonusy, ktoré vám a vašim deťom pomôžu žiť a jesť kvalitnejšie a pochopiť hlbšie problematiku detských potravín.
Prečítajte si fakty, názory a odporúčania pre skvalitnenie stravovania našej budúcej generácie nie len od autora knihy, ale aj od iných popredných odborníkov.
Strength Training for Runners
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.
Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.
With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
Vypredané
21,80 €
22,95 €
Total Heart Rate Training
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS
Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:
-Heart function during exercise
-How heart rate monitors work
-Simple ways to use a heart rate monitor
-Advanced heart rate training techniques
With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
Vypredané
18,00 €
18,95 €
Healthy Intelligent Training
This book is for all serious middle distance athletes and coaches. The book is based on the proven principles of Arthur Lydiard, the Runner's World Coach of the Century.
Vypredané
20,43 €
21,50 €