Bloomsbury Publishing strana 112 z 113

Right now, it is undeniably a tough time to be a parent. With so many pressures on your time, your energy and your resources, it can be difficult to give your child everything they need emotionally, and even more so when you're faced with defiance, disruption or challenging behaviour. However, in this new book, Marie Gentles draws on decades of expertise supporting families to give you the toolkit you need to be the best parent you can be - and the best bit? The change starts with you. Just as when you're on a plane and are advised to get your own oxygen mask on in an emergency before helping your child, the same applies when it comes to behaviour. So first in Marie's toolbox is the need to take time for yourself: give yourself headspace, allow yourself time to adopt a healthy mindset and be the change you want to see. From establishing positive relationships that bring out the best in your child, to applying the tools you learn as a framework for your wider relationships, whether it be with friends, colleagues, your boss or even your inner child, this book will help you put Marie's FIVE CS into practise when faced with any challenging moment: Communication: behaviouris communicating a need for emotional connection. Calm: this moment is a teaching and learningopportunity. Curious: what feeling is the other person seeking? Connect: how can I meet their emotional needs? Convey: what does my behaviour look like in this moment from the other person's perspective? You don't need to fit into a box with your parenting style, but using Marie's gentle guidance, you'll be equipped to raise a resilient child who in turn has the tools they need to deal with anything life throws at them - whether they are fifteen months or fifteen years, it's never too late to start.

We owe it to our fellow humans - and other species - to save them from the catastrophic harm caused by climate change. Philosopher Elizabeth Cripps approaches climate justice not just as an abstract idea but as something that should motivate us all. Using clear reasoning and poignant examples, starting from irrefutable science and uncontroversial moral rules, she explores our obligations to each other and to the non-human world, unravels the legacy of colonialism and entrenched racism, and makes the case for immediate action. The second half of the book looks at solutions. Who should pay the bill for climate action? Who must have a say? How can we hold multinational companies, organisations - even nations - to account? Cripps argues powerfully that climate justice goes beyond political polarization. Climate activism is a moral duty, not a political choice.

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness. Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Causes of death have changed irrevocably across time. In the course of a few centuries we have gone from a world where disease or violence were likely to strike anyone at any age, and where famine could be just one bad harvest away, to one where in many countries excess food is more of a problem than a lack of it. Why have the reasons we die changed so much? How is it that a century ago people died mainly from infectious disease, while today the leading causes of death in industrialised nations are heart disease and stroke? And what do changing causes of death reveal about how previous generations have lived? University of Manchester Professor Andrew Doig provides an eye-opening portrait of death throughout history, looking at particular causes - from infectious disease to genetic disease, violence to diet - who they affected, and the people who made it possible to overcome them. Along the way we hear about the long and torturous story of the discovery of vitamin C and its role in preventing scurvy; the Irish immigrant who opened the first washhouse for the poor of Liverpool, and in so doing educated the public on the importance of cleanliness in combating disease; and the Church of England curate who, finding his new church equipped with a telephone, started the Samaritans to assist those in emotional distress. This Mortal Coil is a thrilling story of growing medical knowledge and social organisation, of achievement and, looking to the future, of promise.

'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent 'An exhilarating journey . . . Steele is a superb guide' Telegraph 'A fascinating read with almost every page bursting with extraordinary facts . . . Read it now' Mail on Sunday Ageless is a guide to the biggest issue we all face. Ageing - not cancer, not heart disease - is the world's leading cause of death and suffering. What would the world be like if we could cure it? Living disease-free until the age of 100 is achievable within our lifetimes. In prose that is lucid and full of fascinating facts, Ageless introduces us to the cutting-edge research that is paving the way for this revolution. Computational biologist Andrew Steele explains what occurs biologically as we age, as well as practical ways we can slow down the process. He reveals how understanding the scientific implications of ageing could lead to the greatest discovery in the history of civilisation - one that has the potential to improve billions of lives, save trillions of dollars, and transform the human condition.

It was Eunice Newton Foote, an American scientist and women's rights campaigner living in Seneca Falls, New York, who first warned the world that an atmosphere heavy with carbon dioxide could send temperatures here on Earth soaring. This was back in 1856. At the time, no one paid much attention. Our Biggest Experiment tells Foote's story, along with stories of the many other scientists who helped to build our modern understanding of climate change. It also chronicles our energy system, from whale oil to kerosene and beyond -- the first steamships, wind turbines, electric cars, oil tankers and fridges. Alice Bell takes us back to climate change science's earliest steps in the eighteenth and nineteenth centuries, to the advancing realisation that global warming was a significant problem in the 1950s and right up to today, where we have seen the growth of the environmental movement, climate scepticism and political responses like the UN climate talks. As citizens of the twenty-first century, it can feel like history has dealt us a rather bad hand in the climate crisis. In many ways, this is true. Our ancestors have left us an almighty mess. But they left us tools for survival too, and Our Biggest Experiment tells both sides of the story. The message of the book is ultimately hopeful; harnessing the ingenuity and intelligence that has long driven the history of climate change research can mean a more sustainable and bearable future for humanity.