Bonnier Books Ltd strana 10 z 40

The unheard voice of Seán Lemass - 22 hours of lost interviews reveal the private thoughts of Ireland's most transformative taoiseachLemass never left any papers or an autobiography. Instead, he gave 22 hours of interviews to an Irish businessman Dermot Ryan in 1967 and 1968. The transcripts were given to The Irish Times and extracts from these interviews were published as a supplement in May 2018. They laid bare tensions in his relationship with long standing Taoiseach de Valera, his disdain for the IRA, his complicated relationship with Great Britain and much more.

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind when you picture your older self? For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether. When Elizabeth Davies wet herself during an exercise class, she realised she knew next to nothing about her body. Ditching her law career to become a personal trainer meant she discovered some real home truths along the way. Like learning that muscle mass decreases by approximately 3-8% per decade after the age of thirty, or that osteoporosis affects one in three women over the age of 50 worldwide. Finding the best products to fight wrinkles might make you look younger, but they won't protect your muscles or your bone density. And what about mobility? Your pelvic floor? Your hear? rganised around core principles rather than strict prescriptions, Training For Your Old Lady Body invites readers to understand their bodies, make informed decisions and build a long-term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation. It's a way of training for life.

THE NEW YEAR PERSONAL GROWTH BOOK!'His joy from changing people's lives is so inspiring' DAVINA MCCALL'Fantasic, inspiring read. I hope everyone goes out and buys this book' BRYONY GORDON*Described by This Morning as 'the most inspiring man on social media'*Includes a Foreword by Lauren Steadman MBE and an Introduction by Ben ShephardOn a summer's day in 2023, Javeno Mclean was about to train a young girl called Kiera who was recovering from a brain tumour. After chemotherapy damaged her nerves, Kiera was unsure if she would ever be able to walk again. With a good feeling about Kiera's progress, Javeno decided to record her arrival... She gets out of the front passenger seat of a car without any help. She puts one hand on top of the door and one on the frame before pulling herself up. I'm encouraging her: 'Go on, K-Boogie!' Kiera steadies herself, gets her balance and walks across the pavement to J7. I'm next to her, but I didn't need to support her. She puts her hand on the door ... and opens it. The video has since been watched over 23 million times. After leaving professional sports to run fitness classes in the local community, Javeno realised he wanted to be a different kind of trainer. He envisioned a truly inclusive health centre: one where anybody could come and be empowered to soar, no matter what challenges they may be facing in life. This book is the story of how that vision became a reality, what it's taught Javeno about love, community and resilience. But mostly it's about the people who came through the door. Who, with their positivity, strength and determination to not to accept any limits placed on them, have made the health centre the magical place it is today and inspired millions around the globe.

Losing someone casts us adrift in a lonely sea of grief, one that can be hard to navigate and is frequently overwhelming. Donna's wise words help us feel less alone on even the hardest of days, and bring comfort, hope and understanding. She also gently reminds us that love and grief are two sides of the same coin, and that great grief is born only of great love. Fully revised and expanded, this new edition of Loss brings together all of Donna Ashworth's poems for the bereaved from across her bestselling collections as well as a selection of previously unpublished poems.

Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life. We've been sold the idea that optimism is a mood, a mindset, or worse-just an inherent trait. But what if real optimism is something else entirely? In The Power of Real Optimism, Dr. Deepika Chopra-known as The Optimism Doctor®-offers a radically different definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychology-as well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature "self-worth work," and even color)-Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being human-without losing yourself to it. Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools-including a 33-day Real Optimism Challenge-Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living-one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us. Because real optimism doesn't deny the dark-it teaches us how to see in it.

AS FEATURED IN GOOD HOUSEKEEPING: 'I can feel rusty parts of my brain coming back to life' Lucy ManganOptimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life. Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools-including a 33-day Real Optimism Challenge-Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living-one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us. Because real optimism doesn't deny the dark-it teaches us how to see in it.

Uncover the gripping narrative of Irish immigrants who transformed America in the aftermath of the Great Hunger. Tyler Anbinder's landmark work exposes the grit and resilience of the Famine Irish, defying hardship to redefine the American dream. From the bustling streets of New York to the heart of a nation in the middle of change, the compelling journey of these unrecognised heroes is unveiled, painting a vibrant scene of hope that echoes through the heart of America. A captivating testament to courage and perseverance, this book is a must-read, illuminating a pivotal chapter in the making of modern America, a testament to the enduring spirit that forged a new home in the land of opportunity. Drawing on previously unavailable records and a ten-year research initiative, stories of the refugees who settled in New York City are reclaimed. Plentiful Country is a compelling tribute to the resilience of these individuals.

Shipwrecks, tiny tyrants, moral giants, flying islands and talking horses: Gulliver's extraordinary voyages come alive in this punchy, panel-driven retelling by John Malam with bold, characterful art by Penko Gelev. The book balances pacey adventure with clear context, concluding with rich endmatter: a "300 Years of Gulliver's Travels" feature, author background, a concise guide to the four voyages, a timeline, global map of the lands, and film/TV adaptations - ideal for curriculum links and book-talks.

In 1983 an off-duty prison officer was shot by the IRA in cold blood on a Dublin street. Over 40 years later, no one has been convicted of his murder. In this book, his son outlines why justice must be done. Brian Stack was the chief prison officer working on the IRA wing of Portlaoise Prison in 1983. He was also a fan of amateur boxing, and had travelled to see a match in Dublin in March of that year. After the match, he was shot outside the venue by an IRA gunman, leaving him paralysed and brain damaged. Brian survived the attack but succumbed to his injuries within 18 months, leaving a wife and three young sons. Austin Stack was 14 when his father passed away, but he has never forgotten him nor has he ever given up hope of bringing his murderers to justice. Over the years, he has held secret talks with Gerry Adams and members of the IRA, but to date no one has been convicted of the crime. This book is an account of a son's ongoing quest for justice, and his determination to set the record straight.

Welcome to Hotel Marvelo - a luxury retreat for magic-makers! Hotel Marvelo is famous for allowing all magical beings a place to relax, rest and recover in safety. Until, that is, the wizard Henry Gravelaxe, is discovered dead in the spa. But who is the murderer? As soon as his parents are blamed, Finnian Marvelo knows that he must do everything he can to clear their names. Together with his siblings Juniper and Teddy, Finnian sets about using his exhaustive knowledge of the hotel to interview the guests and hunt for clues to reveal the truth. But it soon becomes clear that not even Finnian knew everything there is to know about the hotel - and more than one of their guests is hiding something. Could the murderer be: Miss Romunculus, the alchemist? Gruffydd, the water sprite? Cornelius Ashwand, the sorceror? To make matters even harder, their new guardian Mrs Weatherly, is determined that they should stop investigating and focus on their studies. But with the clock ticking, the pressure is on to solve the murder before time runs out!

<p><i>'Can you make eye contact with a slug? I couldn't be sure, but it definitely felt like their betentacled and beady eyes locked with mine for a moment. . . Eye-to-eye, organism to organism, it felt like we were looking at each other.'</i><br><br>Lucy Lapwing grew up 'playing out'. A woodlouse-collecting, snail-racing, tree-climbing, muddy-footed child, she spent more time playing outside than in. But whilst Lucy was always intrigued by the natural world, it wasn't until later in life when her true love of nature began; the thrum, beauty and weirdness of the world around her filling her with an almost indescribable joy.<br><br>But with this new-found love and intense appreciation came other feelings: worry, anger, grief. For every curlew she spotted, she noticed a distinct quietening of the hedgerows; for every beautiful old tree, there would also exist destruction. As Lucy wrangled over this thorny contradiction, her love for nature jostling against her grief at its plight, she decided to unpick these emotions, if not to heal our relationship with nature, then at least to understand it better.<br><br> In her book, <i>Love Is A Toad</i>, Lucy takes to the fields, moors and footpaths of the UK with her fellow nature enthusiasts and digs down into the emotions which nature inspires. Through these interactions and Lucy's own story and observations, she explores everything from wild grief and anger through to soaring joy and indefatigable hope. At once a celebration and a rallying cry, <i>Love Is A Toad</i> prods and pokes at our connection to the world, exploring its complexity in all its muddy, messy and beautiful glory.</p>

Serial killer Saffy Huntley-Oliver's life is going great. She's got a fabulous new boyfriend, Jonathan. She has literally got away with murder. And now that she's no longer single, she can get back to her favourite hobby: killing bad men. Particularly Sir Thomas West, a children's TV star who truly deserves to die. But there are a few little snags. For one, her beloved sister Susie is still dating that insufferable Finlay. For another, Sir Thomas has a very large bodyguard. And Jonathan himself has given up his job investigating true crime, despite all the tempting corpses that Saffy keeps putting in his way. All of this would be easy to ignore in the flush of new love. Except Saffy's never been in love before, and it's weird. She's having difficulty separating romance from homicide. Especially when someone discovers Saffy's secret hobby and starts sending Jonathan coded messages about her crimes. Is someone trying to break them up? Or trying to hunt her down?

Ingrid Dahl is a cheerful, twenty-nine-year-old librarian living in the cosy mountain town of Ridgetop. She and her boyfriend since college, Cory, have never discussed marriage; they're perfectly happy with the way things are. But when Ingrid's sister announces her engagement to a woman she's only been dating for two years, Ingrid and Cory suddenly feel pressured to start thinking about the inevitable: marriage and kids. The thing is, neither of them has ever been with anyone else. Shouldn't they sow their oats before settling down? They make the unorthodox decision to separate for a month to date other people, assuming that at the end of it, they'll reunite and start planning their nuptials. And Ingrid has the perfect man in mind for this relationship sabbatical - Macon Nowakowski, her cantankerous and completely adorable coworker for whom she's had a crush for years. But of course the best laid plans often go awry, and when Ingrid and Cory meet at the end of the month to resume next steps in their relationship, it's clear neither of them is ready to get back together...

Anyone can learn to draw with just a pencil and paper - but many artists agree that horses are among the trickiest animals to capture. This easy-to-follow guide teaches aspiring artists clever techniques to master drawing their favourite equine creatures. From elegant poses to powerful gallops, it introduces the tools, concepts and materials needed to sketch horses in a wide range of positions - perfect for budding young artists and horse lovers with a passion for drawing. Featuring step-by-step instructions for each project, How to Draw Horses is part of the highly visual and practical How to Draw series. From basic shapes to finished artwork, the book uses two coloured lines to clearly highlight each stage and show exactly which steps to follow. The series covers a comprehensive range of core techniques, with helpful sections on materials, composition and perspective for each topic.

Step into a world of love, mischief and fairy magic in this classic Shakespearean comedy, retold as an accessible and engaging graphic novel.As Duke Theseus prepares for his grand wedding, four young lovers flee into the forest - only to stumble into the quarrels of Oberon and Titania, king and queen of the fairies. With Puck's mischievous magic stirring up confusion, mistaken identities, and transformations, the night becomes one of tangled love stories, foolish antics and enchanting surprises.Faithfully adapted from Shakespeare's original text and brought vividly to life with full-colour artwork, this edition makes one of literature's greatest masterpieces approachable and enjoyable for a new generation. A running glossary supports readers with challenging vocabulary, while dynamic illustrations capture all the wit, wonder and humour of the original play.

Packed with detailed cutaways and clear explanations, A World War Two Submarine reveals how diesel-electric boats were designed, built and fought - and what it felt like to live inside them. Readers explore ballast tanks, periscopes and sonar; follow a day in the boat; learn how torpedoes worked; and see how U-boats and Allied subs battled through Atlantic gales and convoy warfare. A final chronology, facts, glossary and index consolidate learning and support curriculum work on the Second World War and technology. Written by Richard Humble and illustrated by Mark Bergin.