Bridge-Logos Publishing

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Newly single at 60, Fiona entered the world of modern dating with a mix of hope and hesitation, fully aware that much had changed since her twenties. What she found was a dating minefield—but one that could be navigated with the right mindset.Fiona, determined to chart a path for herself—and for the countless other women in the same boat—she embraced becoming the dating S.A.S., the rogue heroine, ready to explore uncharted territory and report back on what she discovered.In her book, Fiona offers a candid mix of personal experiences, life-coaching insights, expert advice, and plenty of humour. She shares the key lesson she learned along the way: the most important relationship you''ll have is the one with yourself.The ultimate survival guide for dating later in life, Fiona will inspire you to embrace the adventure but also to appreciate that the unique, loveable you, is your best date.

“Mullets, tragedies and knowing the right plates to smash.”Actor, writer and comedienne Olga Thompson shares her story of growing up in the 80s, in her vibrant family hair salon, El Greco Of Hornsey. A quirky, yet candid account of ‘growing up Greek’, in a post immigrant Britain.Join Olga as she sweeps up the Split Ends of her life, reflecting on her childhood, navigating the ups and the downs of motherhood and getting real about menopause (with every hairdressing pun intended).From hilarious anecdotes to both heartbreaking and heartwarming moments, she takes the reader on a journey through her upbringing with nostalgia, humour and authenticity.So come on, step through the door of El Greco, and enjoy the highlights and lowlights so far, finished off with a generous spray of big, fat, Greek encouragement.

Join our imperfect club of parents, all trying our best to work out what the f*** we are doing, having found ourselves bringing up teenagers.As we navigate the next part of our journey one conversation at a time, you will find moments of comfort, practical approaches, humour and some home truths.I am not insinuating it will be an easy ride, but maybe that’s part of the fun of i? f all else fails, at least within the pages of this book, we are all in it together. “As someone who has yet to step into the unknown territory of raising teenagers but knows all too well how mam guilt can start to take over, I found Nicole’s book to be super useful and informative in a completely non-judgemental way!” — Sara Davies, MBE"Honest and informative, raw and thought provoking. An absolute must for every parent navigating the precarious road from child to teen." —Olga Thompson, Comedian “As a psychotherapist that works with teenagers and their parents, I have found this book to be like no other I have read. And I have read a lot of books in my time. This is a must for any parent. It’s thought and conversation provoking in the most wonderful of ways.” —Kirsty Hurrell, Psychotherapist "This book offers thoughtful, purposeful solutions and optimism into the mix, at a time that is often riddled with frustration and despair. A very real - but not patronising or twee - human voice that cutsthrough the chaos. Can’t think of a better companion." —Sarah Burbedge, Former Head of Change BBC “I don’t normally read non-fiction, but this book was such a breath of fresh air - funny, non-judgy, and packed with realistic tools for parenting teens. It’s totally changed how I view the teenage years - I’m actually excited about them now. If you’re heading into the teen stage too, this one’s a must-read!” —The Parenting Daily

Renowned style expert Nicky Hambleton-Jones, famed for her roles on Channel 4''s 10 Years Younger and Drop-A-Decade on This Morning, is here to help you transform your look and embrace the best years of your life. Nicky firmly believes that mid-life is your prime time, and it’s time to stop feeling "old" and start embracing your boldest, most confident self.Yes, you. Don’t worry about a few wrinkles, a tummy, or the occasional grey hair—we all have them. But that doesn''t mean you have to settle for looking or feeling outdated. In this empowering guide, Nicky takes you on a 12-week journey to reclaim your inner diva and revamp your style from head to toe. You''ll learn how to dress to flatter your curves, make bold fashion choices, and step out in outfits that turn heads for all the right reasons.With Nicky''s expert advice, you''ll discover how to redefine your image, break free from age-related fashion rules, and love what you see in the mirror at any age. If you''re ready to trade "frumpy" for fabulous, this book is your ultimate style transformation guide. All it takes is 12 weeks, a desire for change, and the right guidance to look and feel amazing—no matter what stage of life you''re in.

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you''re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It''s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.