- Počet strán: 192
- Väzba: mäkká, brožovaná
- EAN: 9780912106434
- Jazyk: anglický
- ISBN: 9780912106434
- Dátum vydania: 24. septembra 2025
- Vydavateľstvo : Bridge-Logos Publishing
Ten Steps to Drink Less and Live Well
Tansy Forrest
Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.
- Počet strán: 192
- Väzba: mäkká, brožovaná
- EAN: 9780912106434
- Jazyk: anglický
- ISBN: 9780912106434
- Dátum vydania: 24. septembra 2025
- Vydavateľstvo : Bridge-Logos Publishing
Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.
241 893 kníh na sklade ihneď k odoslaniu
Poštovné zadarmo pre nákupy od 49€
Rezervácie v 58 kníhkupectvách
Odporúčania
