Ebury Publishing strana 21 z 27

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, Andre teaches us what it means to be happy and how to recognise joy in our lives. From the birth of happiness in youth, to the return of happiness after a period of pain and solitude, Andre takes us on a journey to uncover the pathway to leading a happy and fulfilled life.

How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

Emma Gannon was born in 1989, the year the World Wide Web was conceived, so she's literally grown up alongside the Internet. There've been late night chat room experiments, sexting from a Nokia and dubious webcam exchanges. And let's not forget catfishing, MSN, digital friendships and feminism. She was basically social networking way before it was a thing - and she's even made a successful career from it. Ctrl Alt Delete is Emma's painfully funny and timely memoir, in which she aims to bring a little hope to anybody who has played out a significant part of their life online. Her confessions, revelations and honesty may even make you log off social media (at least for an hour).

In his first book, front man of Slipknot and Stone Sour, Corey Taylor took on the Seven Deadly Sins, pulling them apart to reveal all that is irrelevant and wrong about the vices in the modern world through his own uniquely hilarious yet ferocious style. But in Corey's eyes that's not all that is wrong with the world today... From bad music, fame and infomercials to raising kids, sex and airport security, You're Making Me Hate You is the result of a one-man mission to demonstrate the alarming rise in worldwide idiocy, buffoonery and out-and-out disregard for intelligent thought. Rant-filled but eloquent, shocking but intelligent, this is bestselling author Corey Taylor at his most Corey Taylor and he doesn't leave himself out either... turns out he's just as f***ing stupid as the rest of us, too.

Every minute was magical, every single thing it did was fascinating and everything it didn't do was equally wondrous, and to be sat there, with a Kestrel, a real live Kestrel, my own real live Kestrel on my wrist! I felt like I'd climbed through a hole in heaven's fence. An introverted, unusual young boy, isolated by his obsessions and a loner at school, Chris Packham only felt himself in the fields and woods around his suburban home. But when he stole a young Kestrel from its nest, he was about to embark on a friendship that would teach him what it meant to love, and that would change him forever. In his rich, lyrical and emotionally exposing memoir, Chris brings to life his childhood in the 70s, from his bedroom bursting with fox skulls, birds' eggs and sweaty jam jars, to his feral adventures. But pervading his story is the search for freedom, meaning and acceptance in a world that didn't understand him. Beautifully wrought, this coming-of-age memoir will be unlike any you've ever read.

You can never take what you love too seriously and The Periodic Table of Football celebrates this fact. Welcome to The Periodic Table of Football. Instead of hydrogen to helium, here you'll find Pele to Sepp Blatter - 108 elements from the football pantheon arranged by their properties and behaviour on and off the pitch. This expert guide and accompanying poster spans over 150 years to offer an original perspective of the beautiful game.

Be Like Bill is not only the biggest internet sensation of 2016 but he's also the smartest too. He understands what it takes to remain polite and civil in a world where people think it's ok to post photos of themselves sporting a silly duck face on Instagram, that not using their indicators while driving is acceptable and spending more time on their smartphones than talking to their partner is the right thing to do. Bill has observed a lot of things about the modern world and through his Be Like Bill Facebook page (OfficialBLB) he's been setting an example to millions of fans of how they might like to 'reconsider' some of their behaviour, using his own unique humour. And now, he's brought his very best and funniest memes together to make his own pocket-sized guide to modern life - much of which has never been seen before. Read his book and be like Bill.

Cadiz, Palermo, Copenhagen and more . . . Rick Stein goes in search of good food in fabulous locations, and all of them just a quick hop, skip and a jump from his UK home. Includes stunning location photography from around Europe, following in Rick's footsteps. Cities visited include: Bordeaux, Berlin, Reykjavik, Vienna, Bologna, Copenhagen, Cadiz, Lisbon, Thessaloniki and Palermo. Includes metric measures. "

A remote solar system A fragile galactic alliance An interstellar war is on the brink of eruption...When the Lightship Impulse is attacked without provocation, Lt. Peter Cochrane, son of the Grand Admiral, is sent to investigate. His first deep space mission, this isn't what Peter has spent three years in training for. Surrounded by strangers and following secret orders, is he willing to do what it takes to keep the alliance together? Even mutiny? Book one in The Lightship Chronicles, a groundbreaking new action-adventure space opera from Dave Bara.

During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the 'Zen master' half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players' nature, not their egos, fear, or greed. This is the story of a preacher's kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hyper-competitive world of professional sports on its head. In Eleven Rings, Jackson candidly describes how he: - Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s - Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title - Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync - Inspired Dennis Rodman and other 'uncoachable' personalities to devote themselves to something larger than themselves - Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don't know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.

Corey Taylor has seen a lot of unbelievable things. The Grammy Award-winning singer of Slipknot and Stone Sour's curiosity has drawn him into situations that would've sent most people screaming scared and running for the hills. Corey's ballsy enough to go into the darkness and deal with the consequences though. As a result, he's seen ghosts up close and personal, whether it be while combing through an abandoned house in his native Iowa as a child or recording an album in the fabled Houdini Hollywood Hills mansion. He's also got the memories (and scars) to prove it. For some reason, he can't seem to shake these spectral stories, and that brings us to this little tome right here... At the same time, being an erudite, tattooed, modern Renaissance Man, he never bought into the whole God thing. Simply put, he's seen ghosts, but he hasn't seen Jesus. Corey especially can't find a reason why people do the insane things they do in HIS name. That's where everything really gets interesting. His second book, A Funny Thing Happened on the Way to Heaven, compiles Corey's most intimate, incredible, and insane moments with the supernatural. His memories are as vivid as they are vicious. As he recounts these stories, he questions the validity of religious belief systems and two-thousand-year-old dogma. As always his rapid-fire writing, razor sharp sense of humour, unbridled honesty, and cosy anecdotes make quite the case for his point. You might end up believing him or not. That's up to you, of course. Either way, you're in for a hell of ride.

'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert When we're not held in the grip of fear, we can truly embrace the gifts of life. Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. 'The monk who taught the world mindfulness' Time