Ebury Publishing strana 22 z 34

Your key to lasting happiness, self-love and inner peace '[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

Shortlisted for the Financial Times Business Book of the Year! `Will snare you in its web of deceit ... A brilliant investigative expose' - Harlan Coben, bestselling thriller author `Reads like a fast-paced John le Carre thriller, and never lets up' - New York Times book review The Spider Network is the almost-unbelievable and darkly entertaining inside account of the Libor scandal - one of the biggest, farthest-reaching financial scams since the global financial crisis - written by the only journalist with access to Tom Hayes before he was sentenced to fourteen years in prison. Full of exclusive details, and with ramifications that stretch right across the British establishment, this is a gripping, real-life story of outlandish characters and reckless greed in the City of London. By turns a rollicking account of the scandal and also a provocative examination of a financial system that was crooked throughout, The Spider Network is a perfect read for fans of The Wolf of Wall Street and The Big Short.

'Penelope Bagieu ... is a kind of genius. This book already feels like a classic, one to be loved by every girl who reads it from now until the end of time.' Rachel Cooke, The Observer Immerse yourself in the captivating adventures of some of history's unsung heroines, whose stories are told through engaging voices, dazzling drawings and with startling wit. Discover the life of an apache warrior dubbed "strong as a man and braver than most of them", the only female Empress of China, three rebel sisters who toppled a fascist regime, a dancer who escaped poverty in America to become the darling of the Paris jazz scene and a resistance fighter, and a little girl who grew up to realise that being a witch is better than being a princess. Take in the stories of volcanologists, astronauts, animal whisperers, activists and explorers and feel ready to take on the world. Illustrated by award-winning Parisian artist Penelope Bagieu, humorous dialogue and uncommon true tales make Brazen an ideal book for anyone who loves trail blazers and courageous women, from Goodnight Stories for Rebel Girls to The Handmaid's Tale.

Everything you thought you knew about becoming a CEO is wrong. You must graduate from an elite college or business school. In fact, only 7 percent of the CEOs of today's companies went to a top school--and 8 percent didn't graduate from college at all. Never put a foot wrong. In fact, people who have become CEOs have on average had five to seven career setbacks on their way to the top. Drawing on the biggest dataset of CEOs in the world -- in-depth analysis of 2,600 leaders, drawn from a database of 17,000 CEOs, as well as 13,000 hours of interviews -- The CEO Next Door is crammed full of myth-busting and counter-intuitive insights in what it really takes to get ahead. Discover the way actual CEOs of top companies think and behave, and the kind of traits to develop if you want to make your ambitions a reality and take your career right to the top.

From Boy Scout to assassin - the true confessions of a cartel hitman At the age of twelve Martin Corona started dealing drugs. After years in and out of prison, he rose through the ranks to become the leader of an elite killing squad for a notorious Tijuana drug cartel. Now haunted by his past deeds, he lives with the fact that he once pulled the trigger on a pregnant woman in front of her seven-year-old child, and accidentally shot a cardinal while hunting down El Chapo in an airport. Martin Corona has been convicted of multiple murders committed during his time as a cartel career hitman. These killings were brutal and cruelly efficient. Corona's gang would cross into the United States from their luxurious hideout in Mexico, eradicate whoever needed to be killed north of the border, and return home in the afternoon. In this book, Martin's shocking first-hand confessions illuminate his descent from teenage drug dealer to murderous member of the drug cartel run by the Arellano brothers that dominated the Southern California drug trade - and initiated much violent gang warfare - for decades. Martin's story illuminates how a young boy, who played Little League football and was a Boy Scout, became a vicious criminal. Both shocking and powerful, it asks us how someone can inflict so much evil and whether they can find forgiveness on the other side.

The history of feminism told through its most prominent advocates, including a diverse range of international names and faces. The Periodic Table of Feminism is an empowering, engaging and informed look at the feminist movement through the international figures who have shaped it, from Mary Wollstonecraft to Caitlin Moran by way of Simone de Beauvoir and Oprah. Featuring 130 figures as well as 10 additional `top ten' lists, the book will offer new angles on famous faces as well as introduce you to some unsung heroes. While the narrative takes the reader through feminisms struggle from the first wave to the fourth, the table offers a key to understanding how these women and the battles they fought speak to each other across time and continents: if you're inspired by Sheryl Sandberg, prepared to be equally wowed by Frances Harper and Alison Bechdel. With unique illustrations and pull-out quotes peppered throughout, this is an essential guide to Feminism and a place to turn to for courage and inspiration from history's heroic women.

This international bestseller features a new chapter and never-before-seen photos! In this groundbreaking debut essay collection, featuring never-before-seen photos, actress Lily Collins-star of Mortal Instruments and Rules Don't Apply-is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating and so much more. For the first time ever, Lily shares her life and her own deepest secrets, proving that every single one of us experiences pain and heartbreak. We all understand what it's like to live in the light and in the dark. For Lily, it's about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realise they're not alone. By turns hilarious and heartbreaking, Lily's honest voice will inspire you to be who you are and say what you feel. It's time to claim your voice! It's time to live your life unfiltered.s

Fun, sparkly and empowering, this small and cute book is full of big ideas, words of ancient wisdom and modern mantras to live by, alongside inspirational photography to energise and inspire. Open it on any page and you will find positive vibes and motivational musings - with thoughts on gratitude, happiness, mindfulness, self-esteem, well-being, relationships and success - to put you in the right frame of mind to take on your day, your week or the rest of your life.

Feed your face with satisfying, delicious food. Vegan Comfort Classics is a collection of 101 mouth-watering recipes that combine innovative plant-based cooking with flavoursome comfort food. YouTube sensation Lauren Toyota of the hit vegan channel, Hot for Food, offers indulgent, crave-worthy dishes such as Courgette-Onion Bhajis, Mac `n Cheese Onion Rings, Herb-loaded Sausage Rolls, Spicy Peanut Noodles, Waffle-topped Cottage Pie, Stuffed Crust Pizza, Raspberry Funfetti Pop Tarts, Fudgy Brownies as well as a whole chapter of delicious melty, stacked sandwiches and essential sauces to make any meal awesome. Each and every tempting recipe is photographed. This is modern, tasty food made for weeknights, sharing with friends at the weekend, late-night munchies and beyond.

Know your frenemy. `I've had adventures too. My whole life doesn't revolve around you, you know.' When she's not busy amassing armies of Cybermen, or manipulating the Doctor and his companions, Missy has plenty of time to kill (literally). In this all new collection of stories about the renegade Time Lord we all love to hate, you'll discover just some of the mad and malevolent activities Missy gets up to while she isn't distracted by the Doctor. So please try to keep up.

The hugely powerful Key to Time has been split into six segments, all of which have been disguised and hidden throughout time and space. Now the even more powerful White Guardian wants the Doctor to find the pieces. With the first segment successfully retrieved, the Doctor, Romana and K-9 trace the second segment of the Key to the planet Calufrax. But when they arrive at exactly the right point in space, they find themselves on exactly the wrong planet - Zanak. Ruled by the mysterious `Captain', Zanak is a happy and prosperous planet. Mostly. If the mines run out of valuable minerals and gems then the Captain merely announces a New Golden Age and they fill up again. It's an economic miracle - so obviously something's very wrong...

In 2008, two broke art school graduates and their coder-whiz friend set up a platform that - in less than a decade - became one of the largest provider of accommodations in the world. Now valued at $31 billion, Airbnb is in the very top tier of Silicon Valley's 'unicorn' startups. Yet the company has not been without controversy - disrupting a $500 billion hotel industry makes you a few enemies. This is also a story of regulators who want to shut it down, hotel industry leaders who want it to disappear and neighbourhoods that struggle with private homes open for public rental. But beyond the headlines and the horror stories, Airbnb has changed the terms of travel for a whole generation - where a sense of belonging has built trust between hosts and guests seeking a more original travel experience that hotels have struggled to replicate. This is the first, definitive book to tell the remarkable story behind Airbnb in all its forms - cultural zeitgeist, hotel disruptor, enemy to regulators - and the first in-depth character study of its leader Brian Chesky, the company's curious co-founder and CEO. It reveals what got Airbnb where it is today, why they are nothing like Uber, and where they are going next.

'I was twenty-six years old and an associate beauty editor at Lucky, one of the top fashion magazines in America. That's all that most people knew about me. But beneath the surface, I was full of secrets: I was a drug addict, for one. A pillhead. I was also an alcoholic-in-training who guzzled warm Veuve Clicquot after work alone in my boss's office with the door closed; a conniving and manipulative uptown doctor-shopper; a salami-and-provolone-puking bulimic who spent a hundred dollars a day on binge foods when things got bad (and they got bad often); a weepy,wobbly, wildly hallucination-prone insomniac; a tweaky self-mutilator; a slutty and self-loathing downtown party girl; and - perhaps most of all - a lonely weirdo. But, you know, I had access to some really fantastic self-tanner.' By the age of 15, Cat Marnell longed to work in the glamorous world of women's magazines - but was also addicted to the ADHD meds prescribed by her father. Within 10 years she was living it up in New York as a beauty editor at Conde Nast, with a talent for 'doctor-shopping' that secured her a never-ending supply of prescribed amphetamines. Her life had become a twisted merry-go-round of parties and pills at night, while she struggled to hold down her high-profile job during the day. Witty, magnetic and penetrating - prompting comparisons to Bret Easton Ellis and Charles Bukowski - Cat Marnell reveals essential truths about her generation, brilliantly uncovering the many aspects of being an addict with pin-sharp humour and beguiling style. 'New York's enfant terrible...Her talent has resided in her uncanny ability to write about addiction from the untidy, unsafe, unhappy epicentre of the disease, rather than from some writerly remove.' Telegraph 'I LOVE this book' Catriona Innes, Cosmopolitan Magazine UK 'An unputdownable, brilliantly written rollercoaster' Shappi Khorsandi 'Brilliantly written and harrowing and funny and honest' Louise France, The Times Magazine 'Easily one of the most anticipated memoirs of the year...[Marnell's] got an inimitable style (and oh my god, so many have tried) and a level of talent so high, it's impossible not to be rooting for her.' NYLON

Happiness lies within you His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. A timeless collection of advice and teachings from the world's most revered spiritual leader, it will guide you through good and troubled times. Whoever you are, whatever your beliefs, the Dalai Lama's words have the power to calm and inspire.

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch 'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther King Learn how to bring love and compassion into an angry situation. Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How To Fight is a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

"Gato's head snapped back... We could make out the shots of several 9mms, a couple of 38s and one or two 45s. I hurled myself through the doorway and into the room. I didn't look back." Caught in an Ecuador hotel room with 8kg of cocaine, Pieter Tritton was no mule or dupe. He had planned and organised everything. The consequence: a 12-year sentence inside one of the world's deadliest prison systems, where gun fights, executions and riots are a part of everyday life. As a Brit banged up abroad, Pieter had to learn how to survive - and fast - because one wrong move would mean death. This is the insider account of what it's like to live in a place worse than hell and come out a changed man on the other side.