Ebury Publishing

Our estate was built on land claimed from fields – we were at the foot of those rolling Kilpatrick hills, but over the roof of the school you could see more green fields and woods. I felt grateful to be on the edge of all that countryside – there was a magnetic pull towards what I thought that wild was, or could be. ‘One day, I’m going to walk to those hills and woods,’ I’d think to myself. Soon, it would become a sanctuary. Gordon Buchanan is probably the best-known natural history cameraman the BBC has ever produced. From wild snow wolf packs in Ellesmere and polar bears in Svalbard to leopards in Mumbai and equine therapy in Mongolia, he has filmed in the world's most far-reaching places for over 30 years. His dedication to his craft means he often spends weeks inside a cramped camera hide, tolerating extreme sleep deprivation and poor living conditions, all in search of that one extraordinary shot. But dangerous animals were not the only thing he was hiding from. In the Hide is Gordon's emotionally honest and raw account of a challenging childhood in Dumbarton and on Mull, and the escape and solace he found – and continues to find – in the natural world around him. An intimate and inspiring account of resilience in the face of hardship, In the Hide marks the arrival of a bold new voice in nature writing.

Bring order to your home and focus to your busy life. This is the step-by-step method from the social media sensation Tidy Dad. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him. He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was 'just enough', he was able to devise systems and hacks that brought order to his whole life. How to identify what really matters both emotionally and physically to you and the people who share your space. The goal is not 'always tidy' but 'easily tidied' and other principles for lifting some of the mental and physical burdens we feel when managing our homes. Tips for making a 'one-area-a-weekday' cleaning schedule and other simple routines that complement household rhythms and eliminate intensive weekend cleaning. A vital book for the overwhelmed, overworked and stressed-out.

The Science of Achieving Greater Things We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distances we ourselves can travel. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door. Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid story­telling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess – it’s about the character you develop. Grant explores how to build the charac­ter skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked. This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.

*Featuring new bonus material Arnold Schwarzenegger's 77 Lessons at 77* The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.

THE INSTANT SUNDAY TIMES BESTSELLER "This book is the ally you need as you feed yourself, your family or your friends at the end of a busy day. The recipes are straightforward but vibrant - think maximum impact with minimum effort - and she thinks like a proper home cook, which is to say her focus is on coming up with meals that make life easier and more delicious, making the most of leftovers and - crucially - curtailing the amount of washing up." Nigella Lawson Turkish-Cypriot Deliciousness Every Day. Dinner Tonight is a celebration of flavour and the simple joy of cooking. Enjoy fast, fresh and filling recipes, including zingy salads, warming soups, scrumptious sandwiches and things on toast, all-in-one pots of hearty pasta and stews, tasty traybakes, breads and sweet things. Find recipes ready in 30-minutes or less, food that's quick to prepare and effortless to cook, and Meliz's favourite 'cheat' versions of traditional recipes such as börek, dolma and manti - you'll always have something utterly delicious to eat.

It's time to leapfrog the only hurdle between you and a million-dollar company. More people than ever want to be their own boss, but venturing forward with your own business can be hugely intimidating. Are you investing effort in ideas that have no basis in customer demand? Are you shying away from even considering starting your own business? Noah Kagan knew this feeling all too well, but has since discovered how to banish the one simple thing holding aspiring entrepreneurs back, to become a 7-figure founder. MILLION DOLLAR WEEKEND offers an into-the-deep-end process for overcoming fear and perfectionism and making the business of your dreams a reality. Step-by-step, Noah shows what it takes to oust fear and build the "ask muscle", and shares practical advice that every entrepreneur needs to master. By demystifying what it takes to start a business, turning risk into realistic action and fear into fun, this is the beginning of your journey to successful entrepreneurship. And the best part? You can kickstart this process in a weekend.

'David Attenborough's gobsmacking, awe-inspiring return' The Guardian 'The Green Planet reveals the secret lives of plants in the same way The Blue Planet opened our eyes to the oceans' New Scientist There's something new under the sun Plants live secret, unseen lives - hidden in their magical world and on their timescale. From the richest jungles to the harshest deserts, from the snowiest alpine forest to the remotest steaming swamp, Green Planet travels from one great habitat to the next, showing us that plants are as aggressive, competitive and dramatic as the animals on our planet. You will discover agents of death, who ruthlessly engulf their host plant, but also those that form deep and complex relationships with other species, such as the desert cacti who use nectar-loving bats to pollinate. Although plants are undoubtedly the stars of the show, a fascinating new light will be shed on the animals that interact with them. Using the latest technologies and showcasing over two decades of new discoveries, Green Planet reveals the strange and wonderful life of plants like never before - a life full of remarkable behaviour, emotional stories and surprising heroes.

The ultimate guide to style and social success for the modern gentleman. Ever wondered how to decode the infamous smart casual dress code? How many shirts a man really needs? How to master the art of small talk? Or even which cocktail recipes every man simply must have in his repertoire of bar skills? The Modern Gentleman's Handbook will have all the answers the modern man requires to put his best foot forward for all occasions, from the office, to weddings and sporting events and even long weekends away. This essential collection of do's and don'ts, from the fundamentals to the obscure and eccentric, will ready any man to conquer all of life's daily challenges and opportunities with finesse and good spirit. Effortlessly elevate your style and reputation with this vital handbook.

'This book is beautiful' Emma Jane Unsworth Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death. Helen Mort has always been drawn to the thrill and risk of climbing: the tension between human and rockface, and the climber's powerful connection to the elemental world. But when she becomes a mother for the first time, she finds herself re-examining her relationship with both the natural world and herself, as well as the way the world views women who aren't afraid to take risks. A Line Above the Sky melds memoir and nature writing to ask why humans are drawn to danger, and how we can find freedom in pushing our limits. It is a visceral love letter to losing oneself in physicality, whether climbing a mountain or bringing a child into the world, and an unforgettable celebration of womanhood in all its forms.

Indian family food with heart This book is a joyful celebration of the universal power of food to restore, and to comfort. It is a tribute to Ammu, Asma's mother, to the simple home cooking from her kitchen in Calcutta, and an exploration of the inextricable link between food and love. These dishes will bring warmth to your kitchen when you need a meal or dish to share with your family and friends - from quick-and-easy Baghare Aloo and Shahi Paneer, a vegetarian staple all ages love, to Ammu's Chicken Biriyani the much-requested Darjeeling Express favourite. With over 100 recipes, easy-to-follow instructions and a photograph for every dish Ammu is an essential book for anyone wanting to make Indian comfort food at home. 'This is the food I cook for my family every day, meals to restore and nourish. I give these recipes to you, with love.' - Asma

This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.

The harrowing, survival story of an early polar expedition that went terribly wrong, with the ship frozen in ice and the crew trapped inside for the entire sunless, Antarctic winter August 1897: The Belgica set sail, eager to become the first scientific expedition to reach the white wilderness of the South Pole. But the ship soon became stuck fast in the ice of the Bellinghausen sea, condemning the ship's crew to overwintering in Antarctica and months of endless polar night. In the darkness, plagued by a mysterious illness, their minds ravaged by the sound of dozens of rats teeming in the hold, they descended into madness. In this epic tale, Julian Sancton unfolds a story of adventure gone horribly awry. As the crew teetered on the brink, the Captain increasingly relied on two young officers whose friendship had blossomed in captivity - Dr. Frederick Cook, the wild American whose later infamy would overshadow his brilliance on the Belgica; and the ship's first mate, soon-to-be legendary Roald Amundsen, who later raced Captain Scott to the South Pole. Together, Cook and Amundsen would plan a last-ditch, desperate escape from the ice-one that would either etch their names into history or doom them to a terrible fate in the frozen ocean. Drawing on first-hand crew diaries and journals, and exclusive access to the ship's logbook, the result is equal parts maritime thriller and gothic horror. This is an unforgettable journey into the deep.

From the #1 New York Times bestselling author of Salt Sugar Fat comes a "gripping" (The Wall Street Journal) expose of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. "The processed food industry has managed to avoid being lumped in with Big Tobacco-which is why Michael Moss's new book is so important."-Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food. Moss uses the latest research on addiction to uncover the shocking ways that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products and ways to exploit our evolutionary preference for fast, ready-to-eat foods. Moss goes on to show how the processed food industry -- including major companies like Nestle, Mars, and Kellogg's -- has not only tried to hide the addictiveness of food but to actually exploit it. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.

Want to get those difficult colleagues off your back and restore your sanity? NYU psychology professor Tessa West shows you how. Have you ever watched a colleague charm the pants off management while showing a competitive, Machiavellian side to the lower ranks? They don't hesitate to throw peers under the bus, but their boss is oblivious to their bad behaviour. What about a constantly interrupting colleague? Or an over-bearing manager? While these jerks stress us out in small ways throughout the day, they aren't technically breaking any rules, so we're expected just to put up with them. ...Until now. Tessa West has already helped thousands of people resolve their most pressing workplace issues. And here she draws on a decade of original research to profile classic workplace archetypes, including the Gaslighter, the Bulldozer, the Credit-Stealer, the Neglecter, and the Micromanager, giving advice to anyone who's ever hidden in the bathroom to cry at work. She digs deep into the inner workings of each bad apple, exploring their motivations and insecurities, and offers clever strategies for stopping each type of jerk in their tracks. Know a Jerk at Work? This proactive approach reveals the single, most effective way to achieve emotional wellbeing at work.

'The Seat of the Soul changed the way I see myself. It changed the way I view the world' Oprah You receive from the world what you give to the world We are constantly evolving within a changing climate and yet always seem to return to the same question: is there more to life? In his iconic bestseller, renowned spiritual teacher Gary Zukav reveals how to become the authority in your own life, how to change the way you see the world and how to interact with others. The Seat of the Soul is the ultimate path to connecting with your deepest spiritual self.

'Anyone who can read should read this book' Maya Angelou 'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma Watson Go out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin. Within every woman, there lies a powerful force of energy, creativity and self-knowing: their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her emotions. Until now. With a combination of time-honoured stories, myths, fairy tales and casework, this is the feminist classic loved by over 2 million women, that will set you on a beautiful path to unleash your inner wild.