Ebury Publishing

‘If you read one book this year to level up your life, make it this one’ MEL ROBBINS'For anyone who feels stuck, this book offers a path to something new' CAROL DWECK From the #1 bestselling author of Grit, a new book that reveals the hidden power of situations - and how you can shape them to bring out your best.In Angela Duckworth’s first book, she showed that a common denominator of successful strivers is a blend of passion and perseverance she dubbed 'grit.' This new book springs from her deepening realization that grit, while necessary, is sometimes not sufficient. How you situate yourself to meet a challenge can be crucial.Duckworth’s in-depth research reveals the enormous influence wielded by the objects within arm’s reach, your peers and mentors, and even where you live. Though you’re often told to make the best of your situation, it is far, far better to make your situation better first. In Situated, you’ll discover:Why your personality changes, sometimes dramatically, from one situation to another – and how you can harness that shift The secret to conquering temptation without willpower Why taking the less effortful path can feel like cheating but often solves a stubborn problem How the company you keep shapes the person you become The most effective ways to help others succeedHighlighting four essential elements of successful situations, Duckworth shows how high performers like Taylor Swift, Michael Phelps and Jerry Seinfeld create situations that make the most of their grit. And with disarming honesty, she shares her own struggles with burnout and marriage – and how learning to change her situation, not herself, made all the difference.Whatever it is you want to achieve, there’s a situation that can make your journey easier.It takes effort to make your situation your ally – but a little effort goes a long way ... when you get situated.

'The book I wish I’d had at the start of our journey. It explains the ‘why’ behind the hard moments and helps you parent with more confidence and far less shame.' – James Hunt, Sunday Times bestselling author'This book not only offers the most valuable advice on what works when parenting an autistic child, but also relieves parents of the burden of guilt that so many of us carry.' – Kellie Bright, actor and SEN parent'You will exhale as you read. Lisa Galley hands parents back their confidence, page by page.' – Anna Mathur, author of The Little Book of New Mum Feelings and Raising a Happier Mother'An amazingly useful guide on parenting autistically. I hope everybody who knows an autistic child will read this.' – Pete Wharmby, author of Untypical and Different MindsHere is your permission to parent your child the way they need you toIf you are exhausted by parenting advice that doesn't work for your child, Autism Consultant and mum of three grown-up autistic children Lisa Galley is here to offer a lifeline.This isn't a book of rules, behaviour charts or impossible parenting standards. Instead, Lisa explains exactly what is happening in your child's brain and body during those difficult moments – when they refuse to get dressed, experience sensory overload or meltdown at 3.30pm – offering practical strategies that work with their nervous system rather than against it.With gentle science, practical tools and deep validation, Parenting Your Autistic Child won't only show you how and whyto parent differently – it will finally give you the confidence to trust your instincts, let go of shame and choose what's right for your child.

Discover what books to read written by authors from the country you're visiting in this gorgeously illustrated book of recommendations for globetrotters (and armchair travellers!).In this ultimate guide to authors and their novels from around the world, discover over 200 recommendations on what to read, wherever you're travelling. Helping you find the perfect book, written by an author who was born or lived in the country you're visiting, this is a fun and insightful way to elevate your trip experience.With beautiful illustrations throughout and chapters organised by continent, discover a diverse selection of book recommendations from a wide variety of countries. From must-read classics, by the likes of Hemingway and Camus, to contemporary fiction, including Elif Shafak to Olga Togarczuk, as well as notable non-fiction, such as Zeinab Badawi's An African History of Africa and Naomi Klein's Doppelganger – this is a treasure trove for enthusiastic readers.Whether you’re a dedicated globetrotter looking for a book to take on your trip, or prefer to travel from the comfort of your armchair, this is the perfect book for you.

We often equate peak performance with relentless effort?early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration?Pulling from one of the world’s largest physiological datasets and more than two decades of experience operating in high-stakes, high-stress environments, Holmes makes a compelling case: your downtime is your competitive advantage.Dr. Kristen Holmes, psychophysiologist and Global Head of Human Performance at WHOOP, challenges conventional wisdom by revealing that recovery is not a luxury?it's a necessity. She demonstrates that aligning with our body's natural rhythms is the key to unlocking sustained vitality and presence, and bridges the gap between cutting-edge science and practical application.You’ll discover how to:Align with your biological rhythms: Learn how circadian alignment affects hormonal health, cognitive function, sleep quality, and emotional well-being, and how to synchronize your daily routines and live with more joy and energy. Decode the science of recovery: Understand why recovery isn't a luxury but a necessity, and how metrics like Heart Rate Variability (HRV) and sleep consistency are critical indicators of resilience and readiness. Translate data into action: Transform complex biometric data into daily rituals that reinforce your desired identity and support continuous growth. Shape your emotional resilience: Explore Dr. Holmes's innovative frameworks?HEAL (Heart, Energy, Autonomy, Love), TEAM (Time, Expectations, Attachments, Memory), and PEAC (Purpose, Efficacy, Autonomy, Connection)?each offering a unique lens to understand and shape your internal narratives and overall well-being.Whether you're an elite athlete, a corporate leader, or someone seeking deeper meaning in your life, Aligned serves as a field guide to living at full capacity, in tune with both body and mind.Published by FlightStory Books.

BY THE BESTSELLING AUTHOR OF THE PATHFINDERS'SUPERB... RICH IN HUMAN DRAMA' James Holland | 'EXCITING AND IMPORTANT'Dan Snow | 'REVELATORY AND THRILLING'Saul David | 'HIS FINEST ACHIEVEMENT YET... THIS IS HISTORY AT FULL THROTTLE'Guy Walters | 'RIGOROUSLY RESEARCHED AND HIGHLY READABLE'Kate Jamieson Just after midnight on Saturday, 2 September 1939, under overcast skies at Wilhelmshaven naval base in north-west Germany, a German U-boat quietly slipped out of its berth and into the North Sea. This was the first of a concentrated onslaught of submarines and airplanes determined to win WW2 by transforming the peaceful shipping lanes and fishing spots around Britain into treacherous mine-studded waters.As those first mines found their marks, capsizing innocent shipping vessels just off the coast, the nation called its men and women to join in its defence. The result was a rag-tag group of sailors and volunteers that came to form a ‘navy within a navy’ – the Royal Naval Patrol Service.These motley crews grew into a force of 70,000 men and women manning and supporting a fleet of 6,000 ships. Using converted fishing vessels, pleasure yachts and trawlers, they cleared sea mines, escorted merchant vessels across frozen northern waters, hunted submarines off the coast of America, undertook secret missions in the Mediterranean and heroically rescued soldiers at Dunkirk, working day and night to keep Britain safe in her darkest hour.Drawing on fascinating first-hand accounts with surviving veterans, exclusive interviews, original papers and new archive material, Will Iredale brings us onto the decks of these small brave ships, onto the beaches where boffins worked to crack German engineering and into clandestine war room meetings where Winston Churchill worked to coordinate the pivotal moments that transformed the war and helped secure victory for the allies to tell the defining story of an overlooked unit of ordinary people that played a pivotal role in saving the country and winning the war.

What if the life we long for isn’t elsewhere but rather right here, waiting to be discovere? oshua Luke Smith believes the greatest lie facing our generation is that the life we long for lies beyond the life that we have. We so easily learn to disdain the inconveniences, interruptions and messy mundane that infuses our everyday. But the real transformation happens when we look at our life as it is and dare to announce: This is the main event. With depth, wisdom and storytelling, This Is the Main Event is your invitation to awaken to the sacred in your ordinary life. As Joshua claims, the extraordinary life is simply the one in which we practice presence – to ourselves, to others, to God. Every moment becomes meaningful when you recognise the God who meets you in it – a holy encounter accessed in the everyday. Whether you’re packing lunches, paying bills, headed to the office, a hospital or a recovery meeting, this is a book to help you receive the greatest gift you already have and to practice your own aliveness in your actual life. Ebury Vine: The Home Of Christian Living. Drawing on the deep roots of Christianity to cultivate curious minds and inspire faith-informed growth.

*The new book from the Orwell Prize-Winning author of Poverty Safari and The Social Distance Between Us*Today, trauma permeates media, from music and television to films and books – my own included. While the increasing openness is welcome, I’ve observed that this rise has been accompanied by a parallel explosion of disinformation and sometimes harmful guidance about how to deal with personal trauma.In Trauma Industrial Complex, I ask the question: How did we get here? And are the stories we’re telling ourselves liberating us or keeping us trapped? In this revealing and deeply personal book, I’ll pull back the curtain, sharing the hard-won wisdom I’ve gained from the events brought on by telling my own story.Praise for Darren McGarvey:‘An Orwell for today's poor’ – The Times‘The standout, authentic voice of a generation’ – Herald‘McGarvey is a rarity: a working-class writer who has fought to make the middle-class world hear what he has to say’ – Nick Cohen, Guardian

A ground-breaking and revelatory exploration of the remarkable friendship between Queen Elizabeth II and Winston Churchill.In February 1952, when the young Elizabeth returned to London after her sudden accession to the throne, Churchill was first to greet her as she stepped off the aircraft. The image was a striking one – an elderly statesman in the twilight of his career paying homage to a young sovereign just embarking on what would become the longest reign in the history of the British monarchy. He already had a lifetime of experience to share, while she had a lifetime of service still to come.Winston Churchill and Queen Elizabeth II rank alongside the most iconic historical figures of all time. They defined the ages in which they lived, and exerted enormous influence on the lives of millions around the globe. But even more extraordinary than their individual achievements is the unique friendship that developed between them, with Churchill helping the fledgling queen to shape the start of her reign, and Elizabeth in turn helping him to retire with dignity and grace, cementing his legacy at the end of his career.Using previously unpublished material from government files and private archives, Churchill’s Queen sheds new light on this historic partnership, revealing how it grew despite challenges and setbacks – and ultimately shaped the monarchy and the nation.

A WATERSTONES BEST BOOK OF 2025 & NEW STATESMAN BOOK OF THE YEAR 2025 Are we cooked? An incredible deep dive into how algorithms, social media and the internet are changing the way we communicate and think, from linguist and content creator Adam Aleksic (aka the @etymologynerd) The internet has ushered in an unprecedented linguistic upheaval. New slang emerges and goes viral overnight. Accents are shaped or erased on YouTube. Grammatical rules, loopholes, and patterns surface and transform our interactions, social norms and habits. And with over 7 billion internet users, the sheer volume of potential new words is astounding. In Algospeak, online etymologist Adam Aleksic embarks on an energetic, astonishing journey into language and the internet; revealing the bigger social story of how language shapes us, just as much as we shape it.

Why are we so often in conflict?arguing with ourselves and with others, uncertain over who we are what we need from our lives?In The Animal and the Idea, the world-leading, pioneering neuroscientist John Duncan explains that each of us is not just one person – we are two. On one side are our animal instincts, built on the sophisticated needs of human life through evolution, but struggling to navigate the complexity of modern life. On the other side is our rational brain which calculates and cogitates, but is often helpless in the face of bigger questions of meaning and purpose.Dovetailing these two competing sides of ourselves, Duncan draws on a lifetime’s pioneering work to attack puzzles that have concerned thinkers, writers and philosophers through human history. Right and wrong. Freedom and responsibility. Women and men. Democracy and justice. Ambition and fulfilment. Understanding how these two sides of ourselves interact offers revealing and often surprising answers to some of the great questions of our lives.Discover a new perspective on human behaviour, and learn how we can better understand ourselves, our struggles, and our search for meaning.

'Honest, funny and full of heart, Unmasking Mum will make so many parents feel seen and less alone.' – James Hunt, Sunday Times bestselling author of Love Needs No Words'Heartfelt, comforting and utterly absorbing, this deeply relatable book had me laughing through tears.' – Camilla Thurlow'Unmasking Mum is another wonderfully honest and raw book by Lisa.' – Kellie BrightThe funny and inspiring memoir about late diagnosed autism and parenting, from the Sunday Times bestselling author of Raising the SEN-Betweeners.So now it all makes sense. I am to blame for the ’tisms in this household, and the poor hubby is just stuck here in the middle of all of us, with our meltdowns, masking and madness. Once you know, it all starts to add up ...Like any new parent, when Lisa Lloyd became a mum, her own needs were put at the bottom of a very long list. But for Lisa, adapting to her new life felt almost impossible. The sensory overload, the upheaval, the lack of personal space – how did anyone do it?What she didn’t know was that this was the start of a journey that would lead to her finally discovering who she really is – at 41, Lisa received her autism diagnosis, and everything started to click into place.In Unmasking Mum, Lisa shares the story of her late diagnosis to shine a light on the challenges of neurodivergent parenting. From being the ‘odd mum out’ at the school gates, to finding yourself in the middle of an all-family meltdown, this is a powerful story about identity, self-acceptance and what it really means to parent differently.With honesty, humour and useful tips along the way, Lisa is pulling off the mask, for every parent who suspects their real self may have been hiding all along.If you too are a parent with autism or ADHD, this candid guide and memoir will help you make sense of the rollercoaster ride we call ‘parenting’.

'This is the bible to living a healthier life' DAVINA MCCALL | 'No-one explains cutting edge technology more clearly than Lara' LORRAINE KELLY | 'Absolutely brilliant' JEREMY VINE | 'Extraordinarily helpful' DAMIAN HUGHES | 'Brilliantly written ... separates the nonsense from the evidence' RUSSELL FOSTERWhat if we could stop cancer in its tracks, prevent cardiovascular disease, lose weight at will and reverse the effects of ageing? With new developments in artificial intelligence, gene editing and robotics, it might all be possible sooner than you think.In Hacking Humanity, technology journalist Lara Lewington takes us to the cutting edge of scientific research to demystify how new innovations are transforming medicine for the better. Drawing us into the science behind the world’s healthiest people from Silicon Valley to the Blue Zones while experimenting with the new technology already available, she examines the real challenges ahead and how we can overcome them. From new miracle drugs to life-saving robotic assistants and diagnostic tools that help us avoid disease altogether, today’s most exciting innovations are paving the way for tomorrow’s healthcare revolution, extending not only our lifespans but also our healthspans – the amount of time we spend living in good health.With expert insights and clear explanations, Hacking Humanity reveals how we can harness the power of technology to improve our lives now and transform our healthcare system for a better future, unlocking the power to reshape our genetic destinies and live longer and healthier lives.'What Lara does so beautifully in Hacking Humanity is cut through the hype and show how innovation can be human, hopeful and practical, helping us prevent illness, not just treat it' DR AMIR KHAN

THE SUNDAY TIMES BESTSELLERThe inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be DislikedAre you exhausted from trying to be exceptional? It’s time to break the cycle of burnout and choose ordinary. In The Courage to be Ordinary, Ichiro Kishimi speaks to everyone burned out by hustle, comparison and the pressure to prove their worth. His message is disarmingly simple: stop trying to stand out. Being ordinary isn’t failure – it’s freedom. Freedom from constant competition, from chasing approval, from feeling habitually tense. Letting go of the need to be special will finally give your strengths the space they need to shine. It’s time to release the pressure and embrace the superpower you really need to succeed: The Power of Ordinary.

‘Wonderfully readable and practical wardrobe guidance from the style guru herself.’ Liz Earle'A gorgeous book’ Sophie Ellis-BextorA beautiful call for women to celebrate their authenticity and individuality with confidence. Amanda Wakeley OBE – the British fashion icon and creative force who has dressed everyone from Princess Diana to Beyoncé – shares her wisdom to help every woman dress with style and confidence. She offers a beautiful approach to unlocking your full potential and evolving personal style through every era. Amanda sets out her simple method to uncover individual style and confidence inspired by the myriad women she has been privileged to dress. She shares her stories from a lifetime of creating iconic clothes cherished by women all over the world.

‘Jordan makes gut health simple, fun and, most importantly, actionable’– DR KARAN RAJAN'No fads, no extremes, just sensible advice and recipes that genuinely fit into real life' –DR AMIR KHANThe simple way to improve your gut health (and your bank balance) With probiotics all over social media promising endless benefits, it’s impossible to avoid the new science of gut health. But what is it? And do you really need all those expensive supplement? n this accessible guide, leading gut health scientist Jordan Haworth gives us the full myth-busting low-down on what we really need to know and do to build a strong and healthy gut. Drawing on the latest evidence, Jordan explains:-Why a diverse gut microbiome is key to life-long health-The gold standard diet for bullet-proof gut health-Which supplements are worth your money -Over 40 easy, delicious recipes for gut-loving mealsWhether you’re a gut health newbie or full-blown fibre fanatic, let this book be your one-stop-shop that finally makes gut health simple.

Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach. 'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.' In this transformative workbook, spiritual teacher and psychologist Tara Brach shares her most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another. This empowering book offers: Mindfulness tools to quiet your mind and inhabit your body Techniques for befriending difficult emotions and releasing the grip of self-judgement Practices for mindful listening, expressing vulnerability and navigating conflict Methods to bridge divides, dissolve implicit bias and extend careWays to move from paralysis to participation through small, meaningful acts of love Advice on how to nourish your soul and reconnect with your deepest aspirations. Featuring some of Tara’s most beloved teachings, including Radical Acceptance and RAIN practices, The Courageous Heart Workbook will help you to bring mindfulness and compassion to challenging moments in life. This book also includes moments for reflective journalling and QR codes pointing to guided meditations led by Tara to help deepen your experience. Our world today needs courageous love; it needs us to meet suffering with tenderness and call forth our bravest, wisest heart. This book will show you how.