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We Can Do Hard Things


The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook. When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too. We Can Do Hard Things is the guidebook for being alive.Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right?The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people.They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads —marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way? As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things:No matter what road we are walking down, someone else has traveled the same terrain.The wisdom of our fellow travelers will light our way.They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life.We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook.Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others
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29,49 €

The Art of Winning


‘Coach Belichick brought out the best in me. His book will do the same for you.’—Tom Brady • ‘This book shares the valuable lessons about excellence and leadership that Coach Belichick has learned.’ —Michael Jordan • ‘Powerful, insightful, and remarkably personal, The Art of Winning is a playbook for life.’ —Admiral William H. McRaven, US Navy (Retired) •''Invaluable for anyone trying to succeed in any aspect of life. I urge you to read this book''• ‘A remarkable deep dive into the mind of a champion.’ —Nick Saban Winning isn’t a science. It’s an art. And it can be learned.No one embodies winning more than Bill Belichick, the greatest American football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career.Belichick’s philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one.Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect—it’s about growth. And you will improve only as much as you recognize where you’re weak. Belichick owns up to mistakes like deciding to go for it on 4th and 10 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does—an approach that sustained him throughout his early-career challenges and ultimately brought him to the top of the sport.Belichick’s principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you’ve carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you.Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history.
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29,49 €

The Coming Storm


The Coming Storm is Gabriel Gatehouse’s brilliant exploration of how conspiracy theories are tearing America apart. It’s a story that takes you down a rabbit hole - one that both the US as a nation and he as a journalist fell through - to unpack an epochal shift in political culture that starts in the earliest years of the Clinton administration and reached a crescendo on 6 January 2021 with the storming of the US Capitol. But that event wasn’t the wild finale of a chaotic Trump presidency many hoped for - it was only the beginning.
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25,49 €

Dopamine Decor


Think of Kate as the fairy godmother of straightforward styling advice, here to make interior design fun and uncomplicated!If home is where the heart is, then why not make it as bright, unique and colourful as you? Find your colour confidence with this super practical guide. Discover which colours light you up and make them work in any room. Be bright, be bold - if you''re accidentally Wes Anderson or longing to wake up in Oz, the checklists and creative challenges will help you plan, paint and style your own colour-filled haven.
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33,49 €

Safe and Sound


Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.
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22,99 €

Rise Above


Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by our past traumas, our emotions and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back.In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives.Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.
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22,99 €

The Project


INSTANT NEW YORK TIMES BESTSELLER''Essential and authoritative. Sheds serious light on the dark money, dark ideas & dark souls propelling Trump’s cruelty and betrayal of the USA'' - James O''BrienIn the months leading up to the 2024 presidential election, news spread about Project 2025, a nearly 1,000-page document published by the conservative think tank The Heritage Foundation. The debates—and anxiety—surrounding this initiative have only increased as authors of the Project assume positions of power in the second Trump administration.So, what is Project 2025, exactly? Who wrote it, what does it actually say, and what does it mean for everyday people around the world, across the political spectrum, in the years to come?In The Project, award-winning journalist David A. Graham offers much-needed context and distills the essential elements of this sprawling document. Breaking down the Project’s strategy for transforming—and radically empowering—the executive branch, Graham then explains what the architects behind Project 2025 would do with that power: restoring traditional gender norms and the supremacy of the nuclear family, decimating the civil service, performing mass deportations, reducing corporate regulation and worker protections, and more.Project 2025 is the intellectual blueprint for the new administration, Graham argues, and its tenets should not be legible only to policy wonks. Authoritative yet highly accessible, The Project demystifies it for those whose lives it will impact most.
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14,99 €

Our Oaken Bones


SHORTLISED FOR THE WAINWRIGHT PRIZE 2025An enormously moving and inspiring story about war, trauma, nature and rebirth, written with infectious passion and unsparing honesty. I loved it. - DOMINIC SANDBROOKScholarly, wise, funny, charming, terrifying and thrilling... I adored it all, every page. - JOANNA LUMLEYBoth a comfort and an inspiration - CHLOE DALTON, author of Raising HareThis is a lovely book - wise, brave, thoughtful, painfully intimate - but with a remarkable spiritual and environmental vision. - RORY STEWARTAn extraordinarily courageous, urgent and powerful book. - ISABELLA TREEDeeply compelling... emotional, informative, pleasurable. I believe that this is an important work with planet-sized dreams and ambitions. Perhaps the greatest philosophy or teachable lesson that came to me off the page is that dominion comes with responsibility. - RUSSELL CROWEI love this book. - RICK STEINPowerfully enchanting, written with verve and imbued with hope. - GUY SHRUBSOLEI lie on the rock to let my limbs dry after my immersion in the river. My bones warm. I have no towel but the moss is grateful for the additional moisture that I bring as the water runs off me and into its spongy web of roots and branches. I look up through the canopy and time freezes as the oak leaves drift gently backwards and forwards, dappling the light as it falls onto my body. I am home. Reeling from the pain of devastating miscarriages and suffering from PTSD after military adventures in Afghanistan, Merlin and his wife Lizzie decide to leave the bustle of London and return to Merlin’s childhood home, a Cornish hill farm called Cabilla in the heart of Bodmin Moor. There, they are met by unexpected challenges: a farm slipping ever further into debt, the discovery that the overgrazed and damaged woods running throughout the valley are in fact one of the UK’s last remaining fragments of Atlantic temperate rainforest, and the sudden and near catastrophic strickening by Covid of Merlin’s father, the explorer Robin. As they fall more in love with the rainforest that Merlin had adventured in as a child, so begins a fight to save not only themselves and their farm, but also one of the world’s most endangered habitats. Our Oaken Bones is an honest and intimate true story about renewal, the astonishing healing power of nature, and our duty to heal it in return. For fans of The Salt Path and The Lost Rainforests of Britain.
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29,49 €

Body First Healing


Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event — being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more — made her even more stuck. At a crossroads, she took her recovery into her own hands.On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to:Name your core wounds, trauma responses, and stuck nervous system stateCreate feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning frameworkEngage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
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22,99 €

Dear Minnie


"A must-read for anyone seeking to understand the messy, miraculous truth of motherhood." - KATIE PIPER"It was the first time I’d ever signed ‘Mummy’, and it was a goodbye letter.""I feel so honoured to have carried you both for nine months and delivered you safely into the arms of your parents.""I knew I had to be in that little girl''s life. The next time I got out, I never used drugs again.""As a refugee, I say to my daughter, ''You have been born in a safe place. Never take that for granted.''”After having her first child, Stacey Dooley had a new understanding of what family means – but not everyone’s experience of motherhood is the same. In Dear Minnie, Stacey brings her trademark empathy and investigative skill to an entirely new ‘frontline’, exploring the varied perspectives of mothers of all experiences.Using letters that each mother has written to their child as her starting point, Stacey’s frank, honest, and moving inquiry takes in experiences from pregnancy to birth and beyond, uncovering the messy truths and different emotional journeys women take, as well as the common bonds they all share.Dear Minnie shines a light on the quiet selflessness, resilience, pain, trauma, grief, and joy of every kind of mother, to tell a story that transcends culture and geography, and speaks to us all.
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29,49 €

The Undercover Police Scandal


Groomed. Gaslighted. Ghosted.They thought they''d found their soulmate. They had no idea he was spying on them.These five motivated, independent women each thought they''d met their perfect partner - someone who shared their values, ambitions and goals.But after a while, in some cases years later, the men started to behave strangely. They disappeared for weeks at a time, saying they needed to go away to clear their heads. Small details about their lives didn''t quite fit. Then they vanished, leaving a note saying that the relationship was over.These men were undercover police officers, who had targeted the women for their links to activist groups. They took the identities of dead children and carried fake passports and driving licences. They were all married, some with children. They had been working from a set of guidelines and were all using the same manipulative techniques.This is the story of five women whose lives were stolen by state-sponsored spies, and who, one by one, uncovered the shocking truth.
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14,99 €

Let the Light In


The instant Sunday Times bestseller'Life is what you make it, nothing is for freeStand up and be counted, and be who you want to be''Let The Light In' Jane McDonaldJane was planning a golden retirement with her beloved partner Ed, when a shocking cancer diagnosis changed everything. Ed was terminally ill. Jane nursed him at home until the end, on her own, with the UK in lockdown. At first she was overwhelmed, but slowly gathered strength from caring for her loved one, and now sees that it was a privilege to be there for him. 'Let The Light In', a song Jane wrote over twenty years ago during another dark time, points the way to finding a new kind of joy out of sorrow. It's a philosophy Jane has always lived by and, in this deeply personal book exploring the same themes, she reveals the lessons she's learned that have helped her grow, adapt and rise up through adversity. She looks back with candour and honesty on her experiences of heartbreak and loss, failure and burn-out. Cherishing the ring of support around her, taking the odd duvet day and keeping a sense of humour throughout, she grew stronger through each challenge, building resilience, trusting her gut, going for her goals. Read on and let Jane McDonald’s fabulous light into your own life.
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19,99 €

The Tell


'What beautiful writing, crafting, and pacing. And what a heart Amy Griffin has. Your own heart will break, and mend, as you read' Susan Cain, #1 New York Times bestselling author'With this powerful little book, she joins the ranks of women who, like the brilliant Gisele Pelicot in France, are shaking off the stigma of abuse and reattaching it to the perpetrators' The Times‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask: What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past. When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the limits of the judicial system, and ultimately, home to Texas, where her story began. In her relentless search for the truth, Griffin scrutinises the pursuit of perfectionism, control, and maintaining appearances that drives so many women. She asks the question: When, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? And what kind of freedom is possible if we better protect girls from being taken advantage of on this journey. Heartbreaking, powerful and raw, The Tell points a way forward for all of us, shedding light on the courage and power of truth-telling that’s required to move through trauma. ‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask:What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past. When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the limits of the judicial system, and ultimately, home to Texas, where her story began. In her relentless search for the truth, Griffin scrutinises the pursuit of perfectionism, control, and maintaining appearances that drives so many women. She asks the question: When, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? And what kind of freedom is possible if we better protect girls from being taken advantage of on this journey. Heartbreaking, powerful and raw, The Tell points a way forward for all of us, shedding light on the courage and power of truth-telling that’s required to move through trauma.
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25,49 €

DOLLY Her Style Principles


''It costs me a lot of money to look this cheap'' - Dolly PartonStep into your Dolly era with this glittering guide on how to recreate her style, so your outfits impress 9 to 5From cowboy boots and flared jeans, to studded leather and sparkling rhinestones, the Queen of Country is not just known for her music, but also her iconic, individual style.In this gorgeously illustrated book, discover how to bring the 10 key principles that have defined a lifetime of legendary looks to your own wardrobe. Whether that''s finding your perfect print, dressing up denim or embracing embellishments, there are so many ways to bring a little bit of Dolly into what you wear.Including the stories behind Dolly''s most famous outfits, photos from throughout her career and inspirational quotes, this is a must-have companion for any fashion-forward Dolly fan.
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19,99 €

A Head Full of Music


Foreword by Bob StanleyOn a sunny Saturday morning in May 1956, a fifteen-year-old, then called Harry Webb, was mooching down Waltham Cross High Street. He heard some music blaring out of a parked car. It stopped him in his tracks.The song was ''Heartbreak Hotel'' by Elvis Presley. It sounded like nothing he had ever heard before. In that instant, the schoolboy who was destined to take the hit parade by storm as Cliff Richard fell in love with rock and roll. It gave him the thrill, the purpose and the mission that has shaped his life ever since.Cliff lives in and for music. And with 65 years as a hitmaker, the music filling his head is a broad category. His soundtrack begins by blasting us all back into that first life-changing explosion of rock and also includes great soul soul stars such as Aretha Franklin, longtime colleagues like Elton John, and much-missed close friends Cilla Black and Olivia Newton-John.This book is meaningful to Cliff on many levels. The 30 or so songs here that make up the soundtrack to his life have each moved him deeply, but it''s also about the legendary artists he met, and often got to know. He shares those stories and memories with you, too.A Head Full of Music is a vibrant personal journey for Cliff, and it''s a joy to accompany him on it. Get wired for sound with him and read on.
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19,99 €

The Leopard in my House


''A deep, personal, clever and witty book'' Michael Rosen | ''Funny, moving, wise and then very funny again'' John O''Farrell | ''clear-eyed, humane and engaging'' Observer | ''inspiring'' GuardianI feel like there’s a leopard in my house, locked in a room. I’ve contacted the leopard authorities and they assure me they are used to dealing with leopards like this, and they have a plan for removing the leopard. It will take a while, though, and once in a while I can hear it growl.And that’s all very reassuring. Even so, several times a day I think to myself: “Hang on, there’s a leopard in my house.”One morning, while shaving, the comedian Mark Steel noticed that one side of his neck seemed larger than the other. After a whistlestop tour of assorted medical professionals, a consultant delivered the ominous words that would define the next months of his life: ‘I’m afraid it’s not good news, Mr Steel’.And so began a journey into the heart of the NHS, as he embarked on the long and uncertain road to cancer recovery via a range of mildly torturous and entirely miraculous treatments. What, if anything, might he learn about himself – and our capacity for coping with life when times get tough – as he becomes part of a club that one in two British people will ultimately join?A frank and funny diary of one man’s rather trying year, this is an unforgettable and uplifting story of getting ill, getting on with it, and getting better.
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29,49 €