Ebury Publishing strana 8 z 34

As lead presenter for Sky Sports Formula One live coverage, Simon Lazenby is at the centre of Grand Prix race-weekend action. With a foreword by legendary motorsport driver Damon Hill, in this book Simon takes us off camera to give us exclusive, behind-the-scenes access to the people who power this multi-billion-pound sport. Drawing on over a decade’s accumulated first-hand knowledge and connections across the paddock, Simon talks to key experts and professionals within the teams and the overall organisation, who each reveal how they operate, how they compete, the skills they've learnt to navigate the challenges they face. Among the insiders who let us into their world are Max Verstappen's race engineer, whose voice we hear on the driver's cockpit radio communicating key strategic decisions, and the Aston Martin mechanic who oversees the team responsible for assembling the F1 car from 14,500 different components before each GP. There's the performance coach, who has to ensure that the drivers' necks can withstand the equivalent of 24kg of weight (helmet + head + G force) and Giorgio Piola whose sketches of F1 cars have been revered since the late 1960s. George Russell talks about life at Mercedes as their new lead driver. And at the top of pyramid are Zak Brown, CEO of current contenders McLaren, and James Vowles, team principal of Williams, who are breaking through. In all, we get insight for some 27 separate roles up and down the paddock. We see split-second, mid-race decision-making at the pit wall, lightning physical and technical efficiency in the pit lane, high-level politics and boardroom manoeuvres, emergency medical interventions, genius design innovation and much more inside track action. This is a unique, first-hand insight into human performance under extreme pressure at the highest level of motorsport, bringing man and machine together to compete at speeds of 200 miles per hour.

From bestselling author and Strictly Come Dancing’s Head Judge, Shirley Ballas, a sparkling toolkit for living your best life, and new stories from Shirley's life on and off the dance floor. After twenty years of shiny floors, sambas, and sequins, we’re more captivated than ever by the ‘Strictly Journey’ – a contestant’s inspirational roller-coaster ride of personal growth as they learn each new routine. It’s a process that requires stamina, resilience, and an openness to total self-expression - and it teaches you as much about yourself as it does the dance. No one knows this journey more deeply than Strictly’s Head Judge, Shirley Ballas. In Best Foot Forward, she takes you on her own personal journey, sharing the tools she’s developed to live life to the fullest. Grounded in the world of dance, Shirley’s life lessons offer a unique toolkit for navigating everyday challenges. Each chapter is anchored by a key principle that Shirley has learned from both personal and professional experiences, collecting fascinating stories of open-mindedness (‘Listen to the Music’), self-confidence (‘Dress the Part’), managing change (‘Learn to Pivot’), working with others (‘Trust Your Partner’) and more. Written with her trademark unguarded and nurturing style, Best Foot Forward takes you on an inspirational tour through Shirley’s toolkit for living a vibrant and fulfilling life.

From the draft to the Superbowl, via epic touchdowns and crunching tackles, American football is a fast and violent game of chess. This comprehensive handbook offers a deep dive into the NFL''s greatest teams and moments.Covering key concepts such as the importance of field goals, quarterbacks and wide receivers, NFL: The Fan’s Guide reveals the extreme athleticism and complex tactics needed to dominate the modern game. Whether you''re a seasoned fan or new to the game, insights into all 32 NFL teams mean that this must-have guide will take your game day experience to new heights.

Ray Mears has accumulated his tracking skills over 35 years of practice in the field, all over the world, and this book will be the first authoritative but accessible and practical manual.A definitive category killer, here you have not only a go-to reference for professionals, from naturalists to police and military operatives, but also an essential guide for enthusiasts who want to discover the outdoors in a new way, and read the secret stories of animals and birds in the tracks they leave behind.Illustrated throughout and with clear instructions interlaced with Ray''s own inspiring first-hand experiences, this book offers you a thrilling self-education in the art of tracking. Part 1, The Basics, will give you the tools to identify the tracks. In Part 2, Intermediary, you will learn how to follow those tracks and in Part 3, Advanced, you''ll start to piece together a fascinating wider picture of the specific circumstances around each trail.In ITV''s landmark 2021 series Wild China, Ray tracked the rare and elusive snow leopard, for his film crew to capture in groundbreaking new footage. His work with the military and police, however, is often highly confidential. In this book, he draws deeply from every avenue of an extraordinary life''s work, and passes on all that hard-earned expertise for the first time.

In a career spanning almost three decades, visionary psychological coach, Gilbert Enoka, has left his fingerprint on all aspects of the All Blacks winning machine. With a 77% winning record in test match rugby, the highest of any professional sports team, they are the only international team to have a winning record against every opponent. That performance is only possible because they leave no part of their preparation to chance. Their winning mindset and resilience are as important as the physical training and Gilbert Enoka was their secret weapon.For the first time, Gilbert distils his essential lessons to building unshakeable staying power – particularly at times of high pressure where others would crumble – creating a winning team mentality – where the no assholes rule is king – and leaving things better than how you found them so that we can all learn the All Blacks way. Discover how to build a winning culture, hone your leadership to inspire your team in times of need and establish iconic rules for performance that will become your competitive advantage for years to come.

'The literary equivalent of a great session.' Felicity Cloake'A brilliant hymn to the holy sainted pub' Marina O'LoughlinWould Queen Victoria have been good value over a pint? Where can you find the most northerly pub in the UK? What is good pub etiquette and do you follow i? his isn’t just a book full of Britain’s best pubs, although rest assured, we have plenty of them. Rather, this is a book that is as much for the pub as about the pub – a collection of ale-sodden stories from every corner of the UK, from the country’s classiest pub urinals, to the Wetherspoons inside a service station just off the M40. With tales and trivia from Lanarkshire to the Lizard, this is a love letter to the great British pub, in all its faded and eccentric glory. Compiled by The Fence, contributors include Tom Parker Bowles, Charlotte Ivers, William Hanson, Jimmy Mcintosh, John Banville and Katy Hessel.

Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Growing up in a small village in the Rhymney Valley, Luke''s life was shaped by his Jehovah''s Witness upbringing, a path he''d eventually navigate to come out to his parents, knowing he risked losing them. In his raw and honest account, he shares his struggles of always feeling different and being bullied as a child, and his brave decision to leave home at just seventeen, searching for a new life and a place where he truly belonged.Starring first on the West End stages in iconic productions like Miss Saigon, Avenue Q, and Rent, he quickly captivated the hearts of audiences and caught the eye of Hollywood''s elite, going on to secure roles in blockbuster films like The Hobbit, Beauty and the Beast, the Fast and Furious franchise, and Nine Perfect Strangers TV series.In this intimate memoir, Luke takes us behind the scenes of his career on the stage and screen. He writes beautifully of the relationship he now has with his family and the respect they all have for one another on their different paths. Luke''s story is a powerful tale of resilience, courage, and the pursuit of finding a sense of belonging and identity.

''A masterly investigation ... exposes an assassin worthy of James Bond'' -Observer, Book of the WeekLondon, 1978: exiled Bulgarian dissident Georgi Markov is murdered on Waterloo Bridge with what appears to be a poison-tipped umbrella. It would become the most infamous unsolved killing of the Cold War.Many years later, young journalist Ulrik Skotte is approached with explosive new information about a man alleged to be responsible for Markov’s death – a spy code-named Piccadilly who worked for the Bulgarian secret service. This meeting launched Skotte into a hunt for the killer lasting more than a quarter of a century, bringing him face to face with eccentric conspiracy theorists, a washed-up former dictator, ageing Danish spooks – and, ultimately, with Agent Piccadilly himself.Drawing on an incredible cache of original documents, interviews and archive material, The Umbrella Murder provides jaw-dropping answers to questions that have persisted for nearly five decades: who killed Georgi Markov? And who has been protecting the assassin ever since?

When does a bandit become a monarch? When does a gang become a government? And is organised crime at the heart of every modern state?On a thrilling whistle-stop tour of how the world''s criminal underbelly has shaped state-making, capitalism, globalisation and all forms of so-called legitimate power, Homo Criminalis shows the emergence of modern society through the evolution of the underworld and its crimes. From Chinese banditry and eighteenth-century English tea smuggling to today''s cocaine submarines and the high-tech crimes of tomorrow, this book shows us how the world''s dark underbelly shapes us, no matter how we try to outpace it.Entertaining, engaging and packed full of fascinating stories, Homo Criminalis is a book for those who want to see our grand story of progress through the surprising and subversive new lens of organised crime.

*The book that inspired the major Channel 4 documentary airing this summer!*A passionate and provocative re-evaluation of Queen Victoria's relationship with her servant John Brown that uncovers the secrets the royal machine keeps from us, by acclaimed historian Dr Fern Riddell. From the moment John Brown arrived as a servant to Queen Victoria's household, he became known across the land as her loyal companion, her fierce protector, and her right-hand man; their friendship immortalised in print and later on-screen. But what if there was more to their relationship than we know? And what has history been hiding from u? umours have swirled around this relationship for years as historians have attempted to bring the truth to light – now for the first time, Dr Fern Riddell re-examines everything we thought we knew about one of Britain's most iconic women. Through unearthing groundbreaking new evidence, Riddell challenges the prevalent image of Victoria as a grieving widow to create a compelling human portrait of a woman in passionate midlife. Against a backdrop of court politics, family dynasties and the magic of the Highlands, Victoria’s Secret untangles the mysteries that the royal family have tried to keep hidden for generations, forcing us to question ‘who really writes our history’? Both a timeless romance and an extraordinary retelling of the emotional life of a queen, Victoria's Secret is an unmissable account of a woman in love. 'A witty, compelling, irresistible read that unpretentiously reveals a great deal about the Victorian age.' Sathnam Sanghera'A meticulous unravelling of a 160-year-old mystery' Emily Brand'Riveting, bold and deeply human' - Elinor Cleghorn'Tender, surprising and just might change how we see Queen Victoria' - Robert Rinder

Discover the ground-breaking, must-read history of Africa, the Sunday Times bestseller charting the epic story of the oldest inhabited continent in the world from the perspectives of Africans themselves. Shortlisted for the Nero Book Awards Picked as a best paperback by the Sunday Times, Guardian and I paper Radio 4 Book of the Week As recommended on The Rest is Politics Everyone is originally from Africa, and this book is therefore for everyone. For too long, Africa's history has been dominated by western narratives of slavery and colonialism, or simply ignored. Now, award-winning journalist and broadcaster Zeinab Badawi sets the record straight. In this fascinating book, Badawi guides us through Africa's spectacular history - from the origins of humanity, through ancient civilisations and medieval empires, to the miseries of conquest and the elation of independence. Visiting more than thirty African countries to interview countless historians, anthropologists, archaeologists and local storytellers, Badawi weaves together a gripping new history of the oldest inhabited continent on the planet, told through the voices of Africans themselves.

A terror from the past is rising from the darkness five miles deep. Joining a military rescue mission to an isolated mining colony, the Doctor and Belinda find a single survivor of a violent catastrophe. What killed the colonists? Why is every mirror in the base smashed? The chilling truth spells horror and death... This spinetingling space adventure from Sharma Walfall and Russell T Davies is novelised by award-winning SF and horror writer Gareth L. Powell. It features the Doctor and Belinda as played by Ncuti Gatwa and Varada Sethu.

What''s gotten into the TARDIS?Enlisting UNIT in their search for an enigmatic woman who appears all throughout time and space, the Doctor and Ruby uncover deeper mysteries. What is the secret of Susan Triad? What happened on the night that Ruby was born? The answers lead the Doctor and Ruby to a horrifying confrontation with the greatest evil of all... Russell T Davies'' epic two-part finale of Ncuti Gatwa''s first season as the Doctor is novelised by series script editor Scott Handcock, reinstating material from earlier drafts. It also concludes the TARDIS travels of Ruby Sunday, played by Millie Gibson.

A searingly honest memoir from Dexys’ iconic frontman, one of the great mavericks and creative geniuses of British music. At home, the prayerful eight-year-old altar boy was planning to attend college to train to be a priest. Elsewhere, he was thieving, lying, swearing, fighting and rarely out of trouble.In this astonishing memoir, Kevin takes us from the juvenile courts of his troubled teenage years to the early days of the New Romantic scene in the late ’70s. An unwavering passion for music and highly tuned sense of fashion and style ignited an unstoppable drive within him, compelling him down a path that led to his huge chart successes with Dexys Midnight Runners in the early 1980s. However, despite being celebrated as a creative genius, inner turmoil was never far away, and a terrifying series of self-sabotaging events were to follow – including a serious cocaine addiction – leaving him in the wilderness in the 1990s, bankrupt, living in a bedsit, on the dole.Always resilient in the face of adversity, after a massive upheaval Kevin found his way back. He charts his return journey, from shocking audiences with his pioneering embrace of gender fluidity with My Beauty, right through to Dexys’ triumphant appearance at Glastonbury in 2024.Vividly detailed, and with a truly rare degree of self-insight, this is Kevin''s own, deeply personal account of an extraordinary life, raw and unvarnished. A remarkable memoir, as compelling and original as you would expect from one of the pioneering icons of music history.

Why are we so often in conflict—arguing with ourselves and with others, uncertain over who we are and what we need from our lives?In The Animal and The Thinker, the world-leading, pioneering neuroscientist John Duncan explains that each of us is not just one person – we are two. On one side are our animal instincts, built on the sophisticated needs of human life through evolution, but struggling to navigate the complexity of modern life. On the other side is our rational brain which calculates and cogitates, but is often helpless in the face of bigger questions of meaning and purpose.Dovetailing these two competing sides of ourselves, Duncan draws on a lifetime’s pioneering work to attack puzzles that have concerned thinkers, writers and philosophers through human history. Right and wrong. Freedom and responsibility. Women and men. Democracy and justice. Ambition and fulfilment. Understanding how these two sides of ourselves interact offers revealing and often surprising answers to some of the great questions of our lives.Discover a new perspective on human behaviour, and learn how we can better understand ourselves, our struggles, and our search for meaning.