Ebury Publishing strana 6 z 34

A MOST ANTICIPATED BOOK OF 2026 IN VOGUE, BBC, NEW YORK TIMES, W MAGAZINE, TOWN & COUNTRY'A beautifully written eulogy for the loss of a relationship' Joyce Carol Oates'Beautiful... devastating ... Strangers reads with all the momentum and colour of water-tight literary fiction' British Vogue How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a man who had settled into the life he had always wanted: a successful career, summers spent at their beloved home on Martha’s Vineyard, lots of tennis. Overnight, he transformed from her steady companion into a stranger. As she pieces her life together in the wake of a loss she had never imagined coming, she finds she is much stronger than she ever expected. Exploring the transformation of a shy, quiet girl, nicknamed ‘Belle the Good’ to a powerful, brave, determined woman who has learned to use her voice to expose the patriarchal structures that have forced women to be discreet and compliant for far too long, Strangers is a must-read memoir of self-discovery. 'Burden is an elegant writer … As Strangers and myriad tv shows attest, even the most intimate and long marriages can yield nasty surprises. In the end, how well do you really know the person who lies next to you in bed every night?' Economist‘A compelling tale of marriage and deception… Strangers raises some serious questions about the nature of intimacy and what makes a “perfect” marriage … She weaves the narrative together deftly: I devoured Strangers in about two days, greedily absorbing every twist and painful turn … I loved it.’ Lucy Denyer, Telegraph ‘Examines how we view intimacy, how the people closest to us can change without us knowing, and how to move forward in the wake of devastation.’ W Magazine‘Burden’s sharp, personal writing brings readers deep into her unthinkable circumstances and offers a promise to anyone suffering: you can make it to the other side.’ Town & Country

Polycystic Ovary Syndrome, PCOS, is one of the world’s most common female hormonal disorders, with 1 in 10 women suffering. It's the leading cause of infertility, weight gain, irregular periods – and frankly makes life difficult for huge amounts of women globally. This is your science-backed, evidence based guide to getting your life back. PCOS Is My Power will explore stories of real-life patients Cory Ruth has helped in her practice as a registered dietitian, diving into where they were in their PCOS diagnosis journey, outlining how their symptoms improved, and how yours could do – and what myths had to be busted to get them to their healthiest selves. In this empowering book, Cory Ruth aims to show how you can walk through the darkest parts of your PCOS diagnosis, and become who you want to be. There is no way to cure PCOS completely – it is a chronic, lifetime condition – but there are a multitude of ways (and nutrients!) to balance your hormones, reduce symptoms and get back into the driver’s seat of your life. With a foreword by Dr Jolene Brighten, author of Beyond the Pill

How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a man who had settled into the life he had always wanted: a successful career, summers spent at their beloved home on Martha s Vineyard, lots of tennis. Overnight, he transformed from her steady companion into a stranger. As she pieces her life together in the wake of a loss she had never imagined coming, she finds she is much stronger than she ever expected. Exploring the transformation of a shy, quiet girl, nicknamed Belle the Good to a powerful, brave, determined woman who has learned to use her voice to expose the patriarchal structures that have forced women to be discreet and compliant for far too long, Strangers is a must-read memoir of self-discovery.

Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it? In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover: - How inflammation works and why your gut is at the epicentre - The four pillars of an anti-inflammatory diet - Lessons from the healthiest diets and cultures around the world - A powerful nutrition plan to transform your immune system by healing your gut. Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut.

The Sunday Times Bestseller. New edition, updated with added content. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

'breathtaking poetry' - Donna Ashworth'this book made me gayer' - Michaela Angemeer'a powerful reminder that we're not alone' - Courtney Peppernell'To every woman I have ever loved, and to those I was afraid to.'A poetic exploration of sapphic love and self-discovery from Isabella Dorta. This collection will guide you on an empowering journey to explore sexuality with courage and understanding. A coming-of-age, coming-out story that will leave you feeling seen, heard, and comforted, no matter which side of the closet you’re on.

Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too. This life-changing workbook is a companion to his international bestseller It Didn’t Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn’s method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.

both the hottest and most controversial comedian in America. Now, in his new book, Matt gives his legions of fans and haters plenty to talk about, with hilarious and dangerously revealing stories about his insane rise to stardom—from the trashy backroads of Ohio to the bedrooms of MILFs in LA to sold-out stadiums around the world. Matt Rife is well aware that he’s both the most loved and the most controversial comic in America today. And honestly, he thinks that’s your problem. In his very first book, Matt reveals without apology everything that led him to becoming comedy’s biggest lightning rod before he reached thirty, in a story full of bold and hysterical takes on everything from Justin Bieber tramp stamps and rap battles with ex-cons to Matt’s battles with depression and his many brushes with failure before finally hitting it big. Born in trashy backwoods Ohio, Matt was saved by his foul-mouthed but loving grandpa Steve and a passion for standup. He started hitting comedy clubs before he could even drink, cutting his teeth in front of mostly Black crowds who dared him to succeed. Matt honed a brand of razor-sharp, brutally honest standup that took no prisoners—and took him to the most famous stages of Atlanta and LA before he graduated high school. Along the way, he broke the hearts of MILFs everywhere, finally hit puberty at the ripe age of twenty-two, never met a grudge he wouldn’t keep—and never, ever backed down. Full of Matt at his most unfiltered best opening up about his life for the very first time, this book will give Matt’s millions of fans everything they want and more—and might even get his insecure enemies to change their minds. Your Mom’s Gonna Love Me is one part memoir, one part comedy special, one part crazy first date. Just you and Matt between the covers. What could be better?

‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’A radical approach to collective healing, restoring wholeness and reclaiming your true selfWhen we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing. In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.

Your companion and compass. Let Allah''s Words guide you.In Living with the Qur’an, Sunday Times bestselling author Aliyah Umm Raiyaan invites you to embark upon a beautiful and interactive year-long journey with the Perfect Words of Allah. Through each of its 52 chapters – one for every week of the year – you will discover a 4 step process to:Contemplate the meanings of verses of the Qur’an through tafseer, personal stories and spiritual reflectionsAnswer and journal a powerful question to create a shift in your soulTake 3 simple actions throughout the week to tangibly apply the versesFall in love with The Author, Allah ‘azza wa jalPractical, personal and deeply intimate, Living with the Qur’an is for anyone wanting to cultivate a life-long close relationship with the Book of Allah. Through contemplation and personal application, experience the Qur’an as a personal guide specifically for you. May it be your constant companion throughout the journey of your life.

As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body''s natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here''s where The Cortisol Reset Plan can help.This practical, accessible book will help you tackle this problem at the source. The 5-step nutrition and lifestyle programme offers:Guidance for how to identify your adrenal triggers and how stress shows up in your bodyStress-reducing, nutritionally packed recipes A selection of easy-to-implement daily habits to calm, nourish and balance your body.Marina will be your guide, helping you build up your intuitive self-awareness, and showing you the long-term path to holistic health. With The Cortisol Reset Plan you will create new habits and prevent chronic stress taking hold again. Having laid the strongest foundations, you will be able to return to and remain in good health and vitality, whatever turbulence life throws at you.

In 2016, The Ordinary disrupted the beauty industry by doing what should always be ordinary — telling the truth. The brand democratized skincare by making active ingredients accessible at sensible price points. The mission was simple: to reject the status quo in favor of authenticity and integrity. Ingredients isn’t a book about products — it’s about what’s inside them. Go behind the labels and into the lab with the scientists at DECIEM, creators of The Ordinary. From understanding your skin and how it works to decoding labels, formulations, and what really goes into your skincare, Ingredients is a guide to how a quiet revolution became a global movement of consumer empowerment and radical simplicity.

Peter Mckinstry’s stunning concept art and illustration is collected for the first time in this visually captivating book that takes you behind the scenes of the beloved TV series, showcasing the intricate and imaginative artwork that brings the Whoniverse to life. From the TARDIS to the Daleks and much more, The Art of Time Travel is a treasure trove of never-before-seen concept art, sketches, and designs that offer a unique glimpse into the creative process behind the iconic show – including comments and notes from much-loved showrunner Russell T. Davies, as well as original works of art from the latest era of Doctor Who. Immerse yourself in the incredible imagination of Peter Mckinstry as he designs, develops, and realises the iconic characters, creatures, and worlds of Doctor Who in stunning detail.

'Life is full of uncertainty when you work deep undercover. I had to forget Steve Bentley and become totally immersed in the psyche of Steve Jackson. I was ready to do almost anything to further my cover. It was one great adrenaline rush fuelled by copious amounts of alcohol, hash, weed and some cocaine.'This is the true story behind Operation Julie, the groundbreaking police investigation that resulted in the break-up of one of the largest LSD manufacturing operations in the world, by the detective who infiltrated their global drug empire. In the mid-1970s, at the age of 29, Stephen Bentley, a fresh-faced detective, turned himself into Steve Jackson, a dope-smoking, hard-drinking hippie. His time spent undercover with a gang making and distributing LSD,, as well as infiltrating a cartel planning to smuggle cocaine into Britain, helped bring down two criminal networks. However, the operation also led to deep personal aftershocks felt long after the case closed. As we get up close and personal with the operators of the drug supply chain that fuelled 1970s counterculture, the story becomes laden with heavy drug-taking, blurred lines between cop, criminal and friend, and creeping doubts about who Steve really is. Stephen Bentley's insider account shows what it really takes to go undercover - to befriend, to betray and to bury your sense of self.

Step right up for the most sensational cruise in the galaxy!The TARDIS lands on board a luxury space liner owned by the interstellar shipping magnate, Marilyn Moon. The Moon Cruise offers its wealthy passengers up-close views of astounding cosmic wonders and the Doctor and Belinda are soon high rolling it on the top deck. But there is a sinister side to life on board. What is the secret of the smiling, blonde-haired mannequins? What happens to the cruise ship workers when they go off shift? The Doctor soon learns that not all prisons come with bars on the windows, while Belinda faces one of the greatest cruelties in the universe – a zero-pay contract in retail and hospitality that can never be broken...

New York Times bestselling author Mark Batterson reveals a life-changing truth about achievement: God is building you up steadily so you're ready for overnight success. ‘How did you go bankrupt?’ Ernest Hemingway wrote in The Sun Also Rises. The answer? ‘Two ways: gradually then suddenly.’ In this illuminating book, Mark Batterson reveals that this principle applies to every area of life – especially success. Drawing from biblical wisdom, historical examples and his nearly 30 years of leadership experience, Batterson shows how success happens at the speed of a seed rather than the speed of light. He shows that what appears to be an ‘overnight’ success is actually the result of consistent choices and persistent faith. Using compelling stories, Gradually, Then Suddenly reveals:The Power of Persistence: Why staying in the game and trusting God often leads to breakthroughCathedral Thinking: How taking the long view changes your daily decisions and life trajectoryThe Compound Effect: How small, faithful actions accumulate into life-changing resultsConvictions vs. Opinions: Why deep conviction in God matters more than changing opinionsFor anyone feeling discouraged by slow progress, Gradually, Then Suddenly offers the encouraging truth that God is working behind the scenes through your daily obedience to prepare you for moments of dramatic breakthrough.