Ebury Publishing strana 6 z 22

IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It's how we've been taught to see our bodies that's the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back. Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a `bikini body diet' and 97% of women don't hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you've been looking for.

Get Scandi-cool with the Danish queen of minimal Scandinavia has long been the home of outstanding interior design and classic fashion brands like Acne Studios, Rains and Filippa K. But no one personifies modern Danish cool as well as fashion industry stylist, blogger and model Pernille Teisbaek. In her gorgeous first book Pernille offers professional tips on how to create a minimalist wardrobe and look, mix and match patterns successfully, adopt androgynous looks or new colour combinations, try out new materials and mix fabrics, plus plenty of timeless fashion advice such as a jeans-fit guide and essential Dos and Don'ts. Her beauty chapter reveals Pernille's capsule survival kit and how to achieve her natural look. Pernille also covers pared-back Scandinavian home design with an eye on balancing elegant simplicity and minimalism with inviting homeliness and warmth, or hygge, and inspirational pictures. A perfect gift for all Scandi lovers and anyone wanting insider advice from one of fashion's most stylish experts.

As the BBC's North America Editor, Jon Sopel has had a pretty busy time of it lately. In the 18 months it's taken for a reality star to go from laughingstock to leader of the free world, Jon has travelled the length and breadth of the United States, experiencing it from a perspective that most of us could only dream of: he has flown aboard Air Force One, interviewed President Obama and has even been described as `a beauty' by none other than Donald Trump. Through music, film, literature, TV and even through the food we eat and the clothes that we wear we all have a highly developed sense of what America is and through our shared, tangled history we claim a special relationship. But America today feels about as alien a country as you could imagine. It is fearful, angry and impatient for change. Reflecting on his journey across the continent to cover the most turbulent race in recent history, Jon Sopel lifts a lid on the seething resentments, profound anxieties and sheer rage that found its embodiment in a brash, unpredictable and seemingly unstoppable figure. In this fascinating, insightful portrait of American life and politics, Jon sets out to answer our questions about a country that once stood for the grandest of dreams but which is now mired in a storm of political extremism, racial division and increasingly perverse beliefs.

Push until it hurts, then push some more Even by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling. Jens was born near Hamburg, and came up through the East German system before the Wall came down. He got into the national team through the German army, before signing for his first big team. In many ways he is cycling's anti-star; despite arguably spending more time at the front of the Tour de France than any other rider he has only worn the yellow jersey twice as his efforts have always been in the service of others. Jens embodies the best of cycling's qualities - loyalty to his team, sacrifice, and devotion to the sport. He says, `I'm not a head person, I'm more of a heart and guts guy. That's how I race.' Shut Up Legs is a funny, insightful and entertaining look at the tough realities of professional cycling, told in Jens's trademark irreverent and inimitable style.

The Sunday Times and New York Times Bestseller `There's nothing like a perfectly light sponge flavoured with spices and citrus or an icing-sugar-dusted cookie to raise the spirits and create a moment of pure joy.' In his stunning new baking and desserts cookbook Yotam Ottolenghi and his long-time collaborator Helen Goh bring the Ottolenghi hallmarks of fresh, evocative ingredients, exotic spices and complex flavourings - including fig, rose petal, saffron, aniseed, orange blossom, pistachio and cardamom - to indulgent cakes, biscuits, tarts, puddings, cheesecakes and ice cream. Sweet includes over 110 innovative recipes, from Blackberry and Star Anise Friands, Tahini and Halva Brownies, Persian Love Cakes, Middle Eastern Millionaire's Shortbread, and Saffron, Orange and Honey Madeleines to Flourless Chocolate Layer Cake with Coffee, Walnut and Rosewater and Cinnamon Pavlova with Praline Cream and Fresh Figs. There is something here to delight everyone - from simple mini-cakes and cookies that parents can make with their children to showstopping layer cakes and roulades that will reignite the imaginations of accomplished bakers.

They think it's all over...it is now, with this comprehensive guide to football shirts through the years. From the obscure to the ubiquitous, The Football Shirts Book is packed with over 150 original and super rare shirts from the greatest game on earth. Covering everything from the iconic to the unusual, even the most hard-core fans will find out something new about the kit of their favourite team. Including full-colour photography, as well as interviews with football shirt design teams, musicians, and fashion designers, this guide offers a full exploration of the brands, design, and sponsorship history behind the world's best-loved football shirts. It is a must-have for those crazy about football shirts, as well as those whose interest is piqued by history, design, and pop-culture.

Selected by Emma Watson for her feminist book club `Our Shared Shelf' It's a good time to be a woman: we have the vote and the Pill, and we haven't been burnt as witches since 1727. However, a few nagging questions do remain... Why are we supposed to get Brazilians? Should we use Botox? Do men secretly hate us? And why does everyone ask you when you're going to have a baby? Part memoir, part rant, Caitlin answers the questions that every modern woman is asking.

`I've lived through ten iOS upgrades on my Mac - and that's just something I use to muck about on Twitter. Surely capitalism is due an upgrade or two?' When Caitlin Moran sat down to choose her favourite pieces for her new book she realised that they all seemed to join up. Turns out, it's the same old problems and the same old ass-hats. Then she thought of the word `Moranifesto', and she knew what she had to do... This is Caitlin's engaging and amusing rallying call for our times. Combining the best of her recent columns with lots of new writing unique to this book, Caitlin deals with topics as pressing and diverse as 1980s swearing, benefits, boarding schools, and why the internet is like a drunken toddler. And whilst never afraid to address the big issues of the day - such as Benedict Cumberbatch and duffel coats - Caitlin also makes a passionate effort to understand our 21st century society and presents us with her `Moranifesto' for making the world a better place. The polite revolution starts here! Please.

50 years ago, Sir Richard Branson started his first business. In his new autobiography, Finding My Virginity, the Virgin Founder shares his personal, intimate thoughts on five decades as the world's ultimate entrepreneur. In Finding My Virginity, Sir Richard Branson shares the secrets that have seen his family business grow from a student magazine into a global brand, his dreams of private citizens flying to space develop from a childhood fantasy to the brink of reality, and his focus shift from battling bigger rivals to changing business for good. Following on from where bestselling Losing My Virginity left off at the dawn of the new millennium, Finding My Virginity takes the reader on a rollercoaster ride with the enigmatic entrepreneur. Learn how Branson created 12 different billion dollar businesses and hundreds more companies across dozens of sectors, going from a houseboat to his own private island. But this book goes far beyond the numbers - it is a journey into the heart and mind of Britain's best-loved businessman. Join Sir Richard as he juggles working life with raising his children Holly and Sam, building a marriage with his wife Joan and creating a unique company culture. Discover how he created a new life on Necker Island, while continuing to grow the Virgin brand into all corners of the world. Get the real story behind adventures and run-ins with everyone from Bill Gates and Kate Moss to Nelson Mandela and Barack Obama. Go behind the scenes as Sir Richard Branson creates the world's first commercial spaceline, Virgin Galactic, and handles the biggest crisis he has ever faced. Get under the skin of world record attempts on land, sea and air, and see how the original business hippy adapted to becoming a doting `grand-dude' to his four grandchildren, Eva-Deia, Etta, Artie and Bluey. This is the true account of how the Virgin Founder reinvented himself and his brand for the 21st Century, while continuing to push boundaries, break rules and reach for the stars in more ways than one. This is the story of the man behind the beard, the business, the bravado and the brand. Find out how the ultimate entrepreneur did it for the first time - all over again

River Cafe 30 is a celebration of an iconic restaurant on its thirtieth birthday. This bold and beautiful cookbook has over 120 recipes - revisiting favourites from the first iconic River Cafe blue cookbook, updated for home cooks today, and introducing 30 new recipes, with new tips and anecdotes. Written by Ruth Rogers and head chefs Sian Wyn Owen and Joseph Trivelli, and designed by Michael Nash Associates and with new photography by Matthew Donaldson and Jean Pigozzi, River Cafe 30 is peppered throughout with previously unseen archive material, exclusive bespoke menu artworks from friends of the restaurant and is finished with sprayed page edges in the River Cafe's trademark pink. This is a must-have for all food lovers.

Grasping how to swear is a crucial skill to any English-speaker, but it can be a tricky business. Owing to the rich and complex history of swearing, a single word can have a host of different meanings – from expressing surprise, excitement, anger, celebration, disgust or simply that you’re fucked off. If you don’t get it right, you could really be in the shit. How to Swear, by graphic artist and swearing-connoisseur Stephen Wildish, uses all manner of charts and flow diagrams to teach you all you need to know, including: the building blocks of an effective insult; the adverbial uses of various types of animal excrement (horseshit, apeshit etc); and the different parts of speech a swear word can fulfil: ‘Fucking fuck, the fucking fucker’s fucked’. This beautiful (and rude) book will take you right to the heart of the wondrous world of swearing, with a lot of laughs on the way.

A brilliant work of narrative nonfiction' - Booklist `Matt Taibbi is one of the few journalists in America who speaks truth to power' - Bernie Sanders `A searing expose' - Kirkus Review `Taibbi may be the only political writer in America that matters' - Hartford Advocate The incredible story of the death of Eric Garner, the birth of the BLACK LIVES MATTER movement and the new fault lines of race, protest, policing and the power of the people. On July 17, 2014, a forty-three-year-old black man named Eric Garner died in New York after a police officer put him in a "chokehold" during an arrest for selling bootleg cigarettes. The final moments of his life were captured on video and seen by millions - his agonised last words, "I can't breathe," becoming a rallying cry for the nascent Black Lives Matter protest movement. Matt Taibbi, bestselling author and "the best polemic journalist in America", tells the full story of the man who inspired a movement - neither villain nor victim, but a fiercely proud individual determined to do the best he could for his family. Featuring vivid vignettes of life on the street, this powerful narrative of urban America is a riveting work of literary journalism and a scathing indictment of law enforcement in the twenty-first century. I Can't Breathe tells the story of one man to tell the story of countless others, and the power of people to rise up against injustice.

Unlock your magic. The Tarot is an empowering and wise tool that has been used for generations. Guided by creator of the Starchild Tarot, Daniel Noel, The Book of Tarot introduces the Tarot to a new audience of readers who are rediscovering the cards as a means of self-discovery, meditation and reflection. Beautifully designed and easy-to-navigate, learn the full meaning behind the cards, how to handle your deck, unlock its magic and use it to set personal goals and intentions with clarity and confidence. This book can be used with all decks, but features images of the stunning Starchild Tarot throughout. 'I have been a huge fan of Danielle Noel's Starchild Tarot ever since I discovered her work, and to have her tarot wisdom distilled into this beautiful book is a dream come true… Danielle's modern approach and dreamy artwork make it relevant for a new generation of Now Age seekers.' - Ruby Warrington, Founder of The Numinous 'A practical and magical guide to taking your curiosity with tarot to a new found confidence… A must read for modern mystics wanting to explore the realm of tarot.' - Emma Mildon, Author of The Soul Searcher's Handbook 'Breathtaking; the artwork is modern and ethereal! …From newbie tarot dabblers to experienced witches, I believe this book needs to live in the library of every goddess.' - Angel Quintana, founder of Holistic Fashionista

Mysticism is popularly understood as becoming one with God or the Absolute. Here in this inspirational book are the Dalai Lama’s thoughts on: The nature and meaning of mysticism How we can live lives infused with mystical experience How mysticism can result in both personal and social change. The book consists of four sections that provide an accessible introduction to the Dalai Lama's core teachings on the mystical path: Introduction Quotations Lecture on mysticism by the Dalai Lama Glossary This is a book for fans of His Holiness and anyone interested in developing a rich and meaningful inner life.

A powerful, moving memoir—and a practical guide to healing—written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds. Edith Eger was sixteen years old when the Nazis came to her hometown in Hungary and took her Jewish family to an interment center and then to Auschwitz. Her parents were sent to the gas chamber by Joseph Mengele soon after they arrived at the camp. Hours later Mengele demanded that Edie dance a waltz to “The Blue Danube” and rewarded her with a loaf of bread that she shared with her fellow prisoners. These women later helped save Edie’s life. Edie and her sister survived Auschwitz, were transferred to the Mauthausen and Gunskirchen camps in Austria, and managed to live until the American troops liberated the camps in 1945 and found Edie in a pile of dying bodies. One of the few living Holocaust survivors to remember the horrors of the camps, Edie has chosen to forgive her captors and find joy in her life every day. Years after she was liberated from the concentration camps Edie went back to college to study psychology. She combines her clinical knowledge and her own experiences with trauma to help others who have experienced painful events large and small. Dr. Eger has counselled veterans suffering from PTSD, women who were abused, and many others who learned that they too, can choose to forgive, find resilience, and move forward. She lectures frequently on the power of love and healing. The Choice weaves Eger’s personal story with case studies from her work as a psychologist. Her patients and their stories illustrate different phases of healing and show how people can choose to escape the prisons they construct in their minds and find freedom, regardless of circumstance. Eger’s story is an inspiration for everyone. And her message is powerful and important: “Your pain matters and is worth healing: you can choose to be joyful and free.” She is eighty-nine years old and still dancing.

Loved all over in the form of sweet potato fries, roasted whole with yummy toppings, and even baked in brownies, this cheap, nutritious and accessible root veg adds a nutty sweetness to any recipe – perfect for a comforting side dish but also amazing as the star of the show, and this cookbook puts sweet potato in the spotlight! From Sweet potato pancakes and Savoury sweet potato and parmesan muffins, to Spiralized sweet potato pasta, Sweet potato enchiladas, and even Sweet potato and hazelnut brownies, you’ll find tasty and creative brunches, lunches, salads, suppers and desserts to suit all tastes. As well as tasting delicious, sweet potatoes are a powerful package of protein, fibre and vitamins. So make sure you indulge in some guilt-free carb cooking, and discover the potential of this versatile veg with The Sweet Potato Cookbook – the perfect way to sweeten your day.