Ebury Publishing strana 7 z 27

'A jewel of a book, a paean to the wonders of water and our place within it' James Nestor, bestselling of author of Breath 'Glorious' The New York Times Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together. Join writer and swimming Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming.

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

'This will be the most-loved baking book in your stash!' - Zoe Sugg Life is what you bake it - so bake it sweet! Discover how to make life sweet with 100 delicious bakes, cakes and treats from baking blogger, Jane. Jane's recipes are loved for being easy, customisable, and packed with your favourite flavours. Covering everything from gooey cookies and celebration cakes with a dreamy drip finish, to fluffy cupcakes and creamy no-bake cheesecakes, Jane's Patisserie is easy baking for everyone. Whether you're looking for a salted caramel fix, or a spicy biscoff bake, this book has everything you need to create iconic bakes and become a star baker. Includes new and exclusive recipes requested by her followers and the most popular classics from her blog - NYC Cookies, No-Bake Biscoff Cheesecake, Salted Caramel Drip Cake and more!

A story of fighting to belong in a world that wasn't built for all of us and of one woman's activism--from the streets of Brooklyn and San Francisco to inside the halls of Washington--Being Heumann recounts Judy Heumann's lifelong battle to achieve respect, acceptance, and inclusion in society. Paralyzed from polio at eighteen months, Judy Heumann began her struggle for equality early in life. From fighting to attend grade school after being described as a "fire hazard" to later winning a lawsuit against the New York City school system for denying her a teacher's license, to leading the section 504 sit-in that led to the creation of the Americans with Disabilities Act, Judy's actions set a precedent that fundamentally improved rights for disabled people around the globe. Candid, intimate, and irreverent, Judy Heumann's memoir about resistance to exclusion invites readers to imagine and make real a world in which we all belong.

'A revelatory classic' Maria Popova 'A spiritual polymath, the first and possibly greatest' Deepak Chopra What we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriously Too often we fall into the trap of anticipating the future while lamenting the past and in the midst of this negative loop we forget how to live in the now. In this iconic and prescient text, pioneering Zen scholar Alan Watts shows us how, in an age of unprecedented anxiety, we must embrace the present in order to live a fulfilling life.

'The perfect guide for a course correction in life' Deepak Chopra If we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts. With a rare combination of freshness and lucidity, Watts explores the principles of Zen and how it can revolutionize our daily life.

A decade ago, Caitlin Moran thought she had it all figured out. Her instant bestseller How to Be a Woman was a game-changing take on feminism, the patriarchy, and the general 'hoo-ha' of becoming a woman. Back then, she firmly believed 'the difficult bit' was over, and her forties were going to be a doddle. If only she had known: when middle age arrives, a whole new bunch of tough questions need answering. Why isn't there such a thing as a 'Mum Bod'? How did sex get boring? What are men really thinking? Where did all that stuff in the kitchen drawers come from? Can feminists have Botox? Why has wine turned against you? How can you tell the difference between a Teenage Micro-Breakdown, and The Real Thing? Has feminism gone too far? And, as always, WHO'S LOOKING AFTER THE CHILDREN? Now with ageing parents, teenage daughters, a bigger bum and a To-Do list without end, Caitlin Moran is back with More Than A Woman: a guide to growing older, a manifesto for change, and a celebration of all those middle-aged women who keep the world turning.

The Banksy of The Bird World shares simple wisdom to help the birds we love to thrive. Bestselling author and illustrator, Matt Sewell, is back with his most inspirational book yet. Save Our Birds is a celebration of our endangered birds and call to arms for bird-lovers of all ages to help protect them. Matt has created new, beautiful watercolour artworks of Britain's most loved birds, and their habitats, all of which are sadly on the Red List - the respected, international guide to endangered species. Sewell provides a wealth of practical advice on how we can protect them from extinction. Explore cities, coastlands, woodlands and farms, leaving no habitat unexplored around the British Isles. From bird-friendly window boxes to community projects, discover the steps you can take, actions both big and small, to save our birds.

Everyday recipes that make vegetables the star of the show Kathy Slack takes us through a year in her veg patch in this celebration of her ten favourite things to grow and eat. Peas, lettuce, courgettes, beans, tomatoes, beetroot, squash, apples, kale and leeks; all simple to grow, affordable and readily available to anyone without a growing space of their own. Most recipes are vegetarian, some use meat or fish, but every dish makes veg the star of the plate. This is food for everyone and every day. Here are recipes to herald the start of spring (Pea, Feta and Mint Frittata) to enjoy on a sweltering summer day (A Tomato-lovers Salad with Anchovy Breadcrumbs) to warm you up as the nights start to draw in (Pumpkin Tikka Masala) and to hunker down with in the depths of winter (Leek, Chestnut and Cider Crumble). Whether you grow your own vegetables at home or buy them at the supermarket, these beautiful recipes celebrate ingredients at their very best and are a joy to cook and eat.

For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to: - set psychological boundaries and process trauma - protect children from racism - handle difficult race-based conversations - understand the complexities of 'Black love' - find connection, beauty and joy in the world Living While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.

What does it mean to be on the wrong side of history? Svenja O'Donnell's beautiful, aloof grandmother Inge never spoke about the past. All her family knew was that she had grown up in a city that no longer exists on any map: Koenigsberg in East Prussia, a footnote in history, a place that almost no one has heard of today. But when Svenja impulsively visits this windswept Baltic city, something unlocks in Inge and, finally, she begins to tell her story. It begins in the secret jazz bars of Hitler's Berlin. It is a story of passionate first love, betrayal, terror, flight, starvation and violence. As Svenja teases out the threads of her grandmother's life, retracing her steps all over Europe, she realises that there is suffering here on a scale that she had never dreamt of. And finally, she uncovers a desperately tragic secret that her grandmother has been keeping for sixty years. Inge's War listens to the voices that are often missing from our historical narrative - those of women caught up on the wrong side of history. It is a book about memory and heritage that interrogates the legacy passed down by those who survive. It also poses the questions: who do we allow to tell their story? What do we mean by family? And what will we do in order to survive?

If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.

A deeply moving and mind-expanding collection of personal essays in the first ever work of non-fiction from #1 internationally bestselling author John Green The Anthropocene is the current geological age, in which human activity has profoundly shaped the planet and its biodiversity. In this remarkable symphony of essays adapted and expanded from his ground-breaking, critically acclaimed podcast, John Green reviews different facets of the human-centered planet - from the QWERTY keyboard and Halley's Comet to Penguins of Madagascar - on a five-star scale. Complex and rich with detail, the Anthropocene's reviews have been praised as 'observations that double as exercises in memoiristic empathy', with over 10 million lifetime downloads. John Green's gift for storytelling shines throughout this artfully curated collection about the shared human experience; it includes beloved essays along with six all-new pieces exclusive to the book.

'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights from neuroscience and psychology, she reveals how the seemingly mundane spaces and objects we interact with every day have surprising effects on our mood and how we can harness the power of our environment to live fuller, healthier and more joyful lives. 'An inexhaustible and exciting guide to what makes life good' Arianna Huffington 'This mesmerizing book will open your eyes to all the places where joy is hiding in plain sight' Adam Grant, bestselling author of Think Again

'A breakthrough book. Wonderfully applicable to everything in life, and funny as hell.' Nassim Nicholas Taleb Why is Red Bull so popular - even though everyone hates the taste? Why do countdown boards on platforms take away the pain of train delays? And why do we prefer stripy toothpaste? Discover the alchemy behind original thinking, as TED Talk superstar and Ogilvy advertising legend Rory Sutherland reveals why abandoning logic and casting aside rationality is the best way to solve any problem. In his first book he blends cutting-edge behavioural science, jaw-dropping stories and a touch of branding magic on his mission to turn us all into idea alchemists. He shows how economists, businesses and governments have got it all wrong: we are not rational creatures who make logical decisions based on evidence. Instead, the big problems we face every day, whether as an individual or in society, could very well be solved by thinking less logically. To be brilliant, you have to be irrational.