Ebury Publishing strana 2 z 27

Jonathan McNeill had already founded and sold six startups when Sheryl Sandberg introduced him to Elon Musk, who was looking for help at Tesla. McNeill was steeped in the lean principles that had made Toyota a global powerhouse principles focused on achieving efficiency and optimization by incrementally improving existing systems and processes. What he learned from Elon at Tesla was its antithesis, an approach that required radical rethinking to explode the status quo, attack complexity, and set seemingly unrealistic goals. Elon called this five-step framework The Algorithm. 1. Question every requirement. 2. Delete every possible step in the process. 3. Simplify and optimize. 4. Accelerate cycle time. 5. Automate. In this book, McNeill details this tremendously powerful set of tools, which brought Tesla from a production crisis that threatened to derail it to a period of hypergrowth. During his tenure, revenue boomed from $2B to $20B in just 30 months. Since his departure from Tesla, McNeill has used The Algorithm in every enterprise he has worked with to supercharge speed, efficiency, innovation, and growth. Featuring case studies from Tesla and SpaceX, as well as from Lululemon, GM, and companies of various sizes across industries, he reveals how any business can do the same and achieve the unimaginable.

The Doctor and Rose travel to Krop Tor – an impossible planet orbiting a black hole, defying the laws of physics. With the TARDIS lost to them, trapped with a crew of human explorers and their alien servants, the Ood, they find ancient ruins... and something far older and darker stirring beneath the surface. Whispers speak of a malevolent force imprisoned since before time – something that even the Doctor fears. As seismic horrors rise and minds begin to fracture, one terrifying question remains: What if the Devil is real?

Humans were born to sweat and sweating makes us stronger. In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions and how we ve lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication. And he examines how, in cities around the globe, social saunas are reviving communal wellness. Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body s natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat not as a threat, but as a tool for strength, resilience and longevity.

You don't have to accept bloating, cramping, urgency or pain as your 'normal.' When clinical pharmacist Izabella Wentz was first diagnosed with irritable bowel syndrome, she was told her digestion was simply 'overly sensitive.' Like many people, she tried to live with the discomfort, until she discovered there were real, treatable reasons for her symptoms. And the same can be true for you. In this comprehensive guide, you'll learn how to uncover the true source of your symptoms and create a personalised healing plan to restore your gut and your life. You'll discover how to: • Understand what normal digestion really looks like • Identify potential root causes behind IBS symptoms • Explore testing options - from gluten intolerance and SIBO to enzyme function and triggering infections • Remove reactive foods and triggers with targeted nutrition strategies • Restore microbial balance • Rebuild digestive function with tailored supplements and lifestyle shifts • Manage symptoms gently while you work toward lasting healing Whether you've been struggling with IBS for years or were just diagnosed, this is your invitation to dig deeper, heal smarter and reclaim your energy, confidence and well-being - with guidance from one of the world's leading voices in root cause healing.

Most of us are just one event away from leaving our job. Conventional wisdom and lists of the “top reasons people quit their jobs” would have us believe that people quit when the toxic elements of their jobs grow too big or when they spot a better professional opportunity. But that’s only half the story. In reality, quitting is often triggered by a single event, inside or outside our jobs, that stops us in our tracks and causes us to rethink our relationship with work. These events are what organizational psychologist Anthony Klotz calls “jolts,” and they are the most underacknowledged realities in our work lives today. Jolts represent pivotal moments in our careers, and yet all too often, we respond to them in ways that harm our well-being and success. In Jolted, Klotz breaks down the different types of jolts we encounter and provides a road map to help us navigate them in ways that improve, rather than derail, our pursuit of the good life through our work.

Stay green, stay gorgeous! In his debut book, gardening enthusiast Jonny Hincks – known by over 3 million followers online as @gardenwithjonny – brings his signature humour, relatable advice and down-to-earth, no-fuss approach to gardening with one aim: for you to garden yourself happy. Discover the joy of getting outdoors with his quick, actionable jobs that fit into everyday life. You'll learn how to keep your garden looking sharp in short, manageable bursts; as well as learn how to tackle longer-term jobs such as lawn care, composting, creating your garden vision and more. With seasonal to-do lists and Jonny’s personal journey to becoming a garden geek, this is a big-hearted and practical guide to finding the joy in your garden.

What do our gardens say about us? Monty Don has spent many years travelling the world, from America to Japan, from Italy and the Adriatic to Spain and the Mediterranean, getting under the skin of a country through its gardens and gardening traditions. In British Gardens, he finally brings his focus to home, journeying from the northern tip of Scotland to the Cornish coast, seeking to understand what our gardens tell us about ourselves as a nation. Encompassing historical gardens and public parks, mountains and seascapes, urban gardens and rural nurseries, glasshouses and community plots, each encounter is another link in a larger story of British identity: marks of ingenuity, eccentricity, and adaptation to changing environments. From Northumbria’s Alnwick Gardens and Beatrix Potter’s Lake District farmhouse to the rewilded walled garden on the Knepp Estate and the story of Britain’s first garden gnome, Monty’s account brings in an astonishing range of British experience.

In this vibrant and colourful cookbook, Shelina Permalloo shares her simple, time-saving weeknight dishes that bring her signature zest for flavour to everyone's familiar favourites. With brand-new spins the whole house will enjoy, these exciting dishes are perfect for eating well, and when you next hear 'I'm hungry!' Find a recipe to make tonight, including: • Pistachio Croissants • Mauritian Noodles • Chicken Peri Peri Traybake • White Chocolate and Raspberry Tiramisu

**AN INSTANT NEW YORK TIMES BESTSELLER**What if the only thing standing between you and the seemingly impossible…was belie? ost of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do—and how to replace them with beliefs that unlock your true potential. Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most. You’ll learn how to:Spot hidden opportunities and solutions others overlook. Reclaim your mood, energy, and confidence by reshaping your beliefs. Stay calm, decisive, and in control when life feels uncertain. Break free from beliefs that sabotage your health, relationships, and career. Push further, last longer, and achieve beyond your limits. If you’ve ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible. Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren’t fixed—they’re learned. And with the right beliefs, you can achieve breakthrough results.

What if the only thing standing between you and the seemingly impossible…was belief? Most of your limits aren't physical. They're psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do-and how to replace them with beliefs that unlock your true potential. Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most. You'll learn how to: • Spot hidden opportunities and solutions others overlook. • Reclaim your mood, energy, and confidence by reshaping your beliefs. • Stay calm, decisive, and in control when life feels uncertain. • Break free from beliefs that sabotage your health, relationships, and career. • Push further, last longer, and achieve beyond your limits. If you've ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible. Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren't fixed-they're learned. And with the right beliefs, you can achieve breakthrough results.

Growing up with a parent’s addiction leaves ripple effects that can be felt well into adulthood. The trauma of familial dysfunction can weave into the fabric of your life, affecting relationships, parenting and work, and even leading to you questioning your own worth, mistrusting intimacy and feeling disconnected from yourself. But it doesn’t have to stay this way. In this nurturing book, clinical psychologist Dr Tian Dayton draws on expertise from decades working with adult children of alcoholics, as well as her own personal experience, to empower you to embrace recovery and break the chain of intergenerational dysfunction. She will guide you as you examine how addiction shaped your family, understand the imprint it left on your childhood and discover tools to heal and thrive. You will learn to process attachment wounds, reconnect with your body, regulate emotions and move towards post-traumatic growth. Grounded in research, enriched by client narratives and filled with practical exercises based on Dr Dayton's own Relational Trauma Repair (RTR) model, this book will allow you to recover from buried hurt and give your inner child a voice, illuminating the path towards a better future for yourself and your loved ones.

When in doubt, call Dad. Featuring flowcharts, illustrations and graphics, this guide will help you master every aspect of being a Dad and make time for what really matters… after all that thermostat isn’t going to obsess over itself.With simple steps to help you construct the perfect dad joke, a scientific formula to determine which dance moves will embarrass your children the most and a chart to establish the perfect (read: useless) fact for any occasion, this is the ultimate guide to being a dad.Learn how to:Figure out the perfect hobby for you: is it golf, fishing, or growing vegetables?Collect thousands of old cables and out-of-date DIY magazines.Spend more time in the shed than in your own house.Master the mindful art of packing luggage into any car boot.Perfectly pair your socks and sandals.And more!

At Farmer J, food is never boring. Because life's too short for bland. It's about cooking like you give a fork. Beloved restaurant brand Farmer J is known as the Home of the Fieldtray. The concept is a totally customisable meal that is bold and vibrant, yet comforting and humble. This book is for people who love flavourful food but can't be bothered with the faff. The Farmer's Pantry features over 100 recipes. Every dish is based around one pantry staple - things like harissa, tahini, miso, dukkah and gochujang. These jars, pastes, spices and sauces are the cheat code that takes a Tuesday night chicken thigh and make it sing. So if you like the sound of chermoula fish skewers with blistered greens, or Baharat roasted lamb shank + mint schug, or tahini that gets dolloped, swirled, and spiced within an inch of its life —welcome. This is your kind of cookbook.

'We never go out of style' - Taylor From the dazzling sparkle of Lover and the ethereal lace of Folklore to the cosy plaids of Evermore, Taylor's eras-defining looks have influenced a generation. In this beautifully illustrated guide, you will discover the simple ways to step into your fashion era and feel like a superstar every day. Reach for red, add pops of lavender haze or dazzle with the monochrome tones of a tortured poet. Covering the ten key principles that have defined her looks, as well as photographs and practical graphics, this book has everything you need to know about the history and fashion legacy of the modern-day icon.