Ebury Publishing strana 2 z 34

MASTER THE BELIEFS THAT DRIVE SUCCESS. Each of us has a lens through which we see the world, one that has been crafted by every experience we’ve ever had and is made up of our conscious and unconscious beliefs. But even though this lens has remarkable predictive power on our outcomes in work and life, we are often unaware of how much it shapes our choices—and how much power we have to change it, and our lives, for the better. In The Power of Beliefs Shawn Achor draws from his groundbreaking work in fifty countries over twenty years to introduce a critical set of tools, the seven Core Power Beliefs:1. My Behavior Matters2. I Matter3. I Am Not Alone4. This Work is Meaningful5. I Have Things To Be Grateful for in the Present6. I Have Something to Give7. There Is Something Greater Than MeThe extent to which we embrace these beliefs is the strongest indicator of positive outcomes across all aspects of our lives. Using fascinating examples from his own research and the cutting-edge work of others, Achor shows just how powerful our beliefs can be. He shows us how to undertake the often challenging work of changing our beliefs to transform our lens, opening up a world of possibilities previously unseen. And the benefits don’t stop there: Once we know that change is possible, the next step is helping to strengthen the beliefs and trajectories of our family, friends, coworkers, and the world around us.

In a career spanning almost three decades, visionary psychological coach, Gilbert Enoka, has left his fingerprint on all aspects of the All Blacks winning machine. With a 77% winning record in test match rugby, the highest of any professional sports team, they are the only international team to have a winning record against every opponent. That performance is only possible because they leave no part of their preparation to chance. Their winning mindset and resilience are as important as the physical training and Gilbert Enoka was their secret weapon. For the first time, Gilbert distils his essential lessons to building unshakeable staying power – particularly at times of high pressure where others would crumble – creating a winning team mentality – where the no assholes rule is king – and leaving things better than how you found them so that we can all learn the All Blacks way. Discover how to build a winning culture, hone your leadership to inspire your team in times of need and establish iconic rules for performance that will become your competitive advantage for years to come.

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do seriesWhether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now. Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you’re feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include:Dread Diffusers (Play Behavior Bingo or Use the 10-Minute Rule)Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.

Familiar to many from his season on the Directing Staff of Channel 4's Who Dares Wins, Melvyn Downes served in the SAS for 12 years. He has faced physical and psychological trauma. He’s lost close friends and family members. He’s experienced bullying and racial harassment. But no matter how tough things get, he is always convinced he’ll get out the other side. He wasn’t born fearless, or strong, or confident. Those things grew from graft, a willingness to learn from mistakes and a constant desire to push himself out of his comfort zone. Structured chronologically around lessons learned the hard the way, that helped him be the best version of himself, on and off the battlefield, this is a true story of a life lived at the toughest extremes. It’s also an inspiring insight into the can-do mindset of an SAS blade who lives by the ethos: ‘Improve, adapt, overcome’.

Arne Slot has been tasked with a role at the helm of one of the most prestigious clubs in the game: Liverpool FC. Having showcased his ability to compete at the top tier of Dutch football, he brings his tactical acumen and characteristically aggressive, high pressing football from the Eredivisie to the Premier League. Slot delivered remarkable performances at more than one club in the Netherlands and garnered a reputation for consistently exceeding expectations. Under his innovative leadership, AZ Alkmaar finished second in the league – and that only on goal difference – when the season was abandoned in 2020 due to Covid. In 2021, Slot took the reins at Feyenoord and led them to their first league title in six years. In four short years, he cemented his status as one of the most promising managerial talents in Europe. Maarten Meijer’s biography delves into Arne Slot’s roots, from the tiny village of Bergentheim in the Netherlands, to the formidable task of following in the footsteps of Jurgen Klopp, his iconic predecessor at Liverpool FC. With confidence borne from a career of success and a complete faith in the football he wants to play, Slot is ready to make his mark at Anfield and continue the legacy of excellence.

What if the very moments that feel like setbacks could become openings for transformation? Aiko Bethea teaches that what holds us back is not the challenge itself, but how we meet it. The tension at work. The misunderstanding at home. The silence in the face of discomfort. She calls these experiences 'the bullsh*t' because they keep us out of alignment with who we aspire to be. But the bullsh*t is not the end of the story. It is the beginning of choice. Each moment of misalignment can shrink us back into old habits, or it can call us forward into a different way of leading, loving and living. With a witty, engaging voice, Bethea invites us to choose connection over competition, empathy over pity and vulnerability over ego, guiding us toward evolving into the version of ourselves we most respect. As she reminds us, 'bullsh*t can't be fought off, but it can be transcended.' Through her Anchored, Aligned, Accountable framework, Bethea draws on real-life experiences from her work as a facilitator and leadership coach, offering journaling prompts and practical exercises to support readers' growth. In doing so, she shows us how to step into that transcendence. Grounded in truth. Connected to values. Committed to action that changes not just what we do but who we become.

"This book gives you the tools to understand your body, protect your fertility and take control of your future" - Dr Mary Claire Haver, bestselling author of The New Menopause"A truly empowering guide" - Dr Vonda Wright, bestselling author of Unbreakable"Not only crucial for those who are planning to have children; it should be read by every woman" - Dr Andrew Huberman, host of the Huberman Lab podcastAn indispensable guide to fertility, covering everything you need to know to optimise your hormones, get pregnant and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility – that it’s simply a matter of luck – but this couldn’t be more wrong. In The Fertility Formula, fertility expert Dr Natalie Crawford breaks down the science behind fertility and guides you through what you can do, starting now, to improve your fertility and your chances of getting pregnant. Weaving together cutting-edge science, clinical insight and patient stories, Dr Crawford gives you the tools to take control of your reproductive health, including:The most common but overlooked causes of infertility – and what you can actually do about themThe truth about the ‘biological clock’, and why egg quality is about more than just ageHow to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health – and uncover the root cause of abnormal cyclesA step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if neededA lifestyle plan to improve your hormone health, reduce inflammation and boost fertility through better sleep, stress-reduction, nutrition and movement20+ recipes for quick, easy, and delicious meals that support hormones and fertilityIt’s time to put fertility back in your hands – and The Fertility Formula will give you the knowledge, tools, and confidence to look after your reproductive future. Published by FlightStory Books.

Few names in motorsports carry the same authority as McLaren and, although in recent years their performance hadn't living up to the legend, they have now returned to form in a spectacular way under the leadership of Zak Brown. Going into 2023, Brown's team were the ninth quickest on the grid only to end it as arguably the second fastest, after a dramatic mid-season turnaround. It was only in 2024 that lead driver Lando Norris achieved his first ever Grand Prix win in Miami. The following year he became world champion. Zak Brown took over a failing team from Ron Dennis in 2018, and his dynamic leadership style has seen astounding results. McLaren are on the rise again, looking to a future that will echo its haloed past, when James Hunt, Alain Prost, Niki Lauda, Ayrton Senna and Lewis Hamilton drove the team into the history books. Here they go again. The McLaren motto is 'Forever Forward', and their story is all about the underdog taking on the big boys of F1. The author looks back at McLaren's origin story, as their heritage is such a big part of their identity, but his main mission is going behind the scenes to give us the inside track on the team's extraordinary resurgence under Brown, and their thrilling bid for victory.

'Combines the best of evidence-based therapies into one life-changing method' – Dr Tara Swart, Sunday Times bestselling author of The Signs and The SourceIs your mind working for you – or against yo? f you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn’t you. Every one of us lives with an extraordinary piece of equipment: the mind. Yet without ever being taught how to use it, we allow it to run our lives in ways that limit our potential rather than unlock it. The good news is that change is possible, and it doesn’t have to take years. In Your Mind, Your Rules, globally renowned therapist Marisa Peer explains 16 powerful rules that transform your mind, so that it can work for you, not against you. Based on her unique method – Rapid Transformational Therapy® – this clear, practical framework will show you how to focus on what you want, equip you with tools to change habits and allow you to harness your brain’s natural wiring to actualise your goals. Whether you’re frustrated by a stalled career, seeking better health or relationships, or simply know you’re on the wrong path, Your Mind, Your Rules will unlock the extraordinary potential of your mind without years in a therapist’s chair – and allow you to begin creating the life you truly want. Published by FlightStory Books.

Leave it all out on the floor... After twenty years of shiny floors, sambas, and sequins, we’re more captivated than ever by the ‘Strictly Journey’ – a contestant’s inspirational roller-coaster ride of personal growth as they learn each new routine. It’s a process that requires stamina, resilience, and an openness to total self-expression - and it teaches you as much about yourself as it does the dance. No one knows this journey more deeply than Strictly’s Head Judge, Shirley Ballas. In Dance Lessons, she takes you on her own personal journey, sharing the tools she’s developed to live life to the fullest. Grounded in the world of dance, Shirley’s life lessons offer a unique toolkit for navigating everyday challenges. Each chapter is anchored by a key principle that Shirley has learned from both personal and professional experiences, collecting fascinating stories on and off the dance floor of open-mindedness (‘Listen to the Music’), self-confidence (‘Dress the Part’), managing change (‘Learn to Pivot’), working with others (‘Trust Your Partner’) and more. Written with her trademark unguarded and nurturing style, Dance Lessons takes you on an inspirational tour through Shirley’s toolkit for living a vibrant and fulfilling life.

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' – Dr Vonda Wright, author of UnbreakableI’m just not feeling like myself! This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with treatment-resistant depression. The question she’s most often asked by people is 'How do you do it? How do you keep going even when it feels impossible? How do you keep creating?' This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn’t working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up.

'This brilliant book is like chatting to a good, wise friend' – Philippa PerryHow do you rebuild your life when suddenly everything change? ow do you make sense of this new world, this path you didn’t know you had to walk dow? hen you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this book will do just that. Led by the author’s own journey from a chain-smoking mess to a marathon-running nerd, as well as other women who have faced life’s biggest challenges and grown stronger through them, you’ll discover ways to find joy and laughter once again. With heart-warming stories and hilarious confessions, as well as practical wisdom and advice, How to Face Big Change is full of courage, hugs and hope. See this book as a glorious group of friends cheering you on to get back up and come back stronger.

Praise for the I Never Knew That Series'I never knew there was so much I never knew!' - GYLES BRANDRETH'Winn's touch is always light, and unfailingly interesting' - THE GUARDIANDiscover the incredible trivia and hidden stories of one of Britain's best loved destinations, Devon and CornwallDid you know…… The world’s first lift was installed at the Tresavean Mine in Cornwall in 1842… The oldest working lighthouse in England can be found in Devon… The first transatlantic radio signals were sent from CornwallWith more than 700 miles of coastline, two national parks and a never-ending debate over the correct way to prepare a cream tea, Devon and Cornwall are two of the best loved counties in Britain. In the latest in his bestselling I Never Knew That trivia series, Christopher Winn goes beyond the famous landmarks to root out the hidden places, legends and human stories of Devon and Cornwall. Featuring amazing facts as well as illustrations by artist Mai Osawa, this entertaining guide is the perfect holiday accompaniment to Britain’s favourite destination.

If you struggle to discern life's meaning, you're not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there's a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose. In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world's faith traditions, he shows how everyone can-and must-approach life's most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling. 'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.

Become a BBQ boss. From basic fire-building, grill zones and simple techniques, to fool-proof marinades, zesty salads, flame-kissed sides and show-stopping feasts, international BBQ judge Jim Moore has everything you need when BBQ season hits. With mouth-watering recipes for every occasion, you can fire up quick and juicy Smash Burgers, please a crowd with zingy Dynamite Popcorn Chicken, surprise your guests with a smoky and spicy Mac & Cheese straight off the grill, and serve up slow-cooked show-stoppers like Jim's beef shin special Thor's Hammer with Creamy Mash and Hot Honey Veg. Learn the simple secrets to become a BBQ champion at home.