Ebury Publishing strana 5 z 22

From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" (she writes), "A vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart - and her journal - to describe the acute grief and isolation she felt in the wake of his death.But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere...And to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," (she cried). Her friend replied, "Option A is not available," and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Master the art of living from one of the world's most revered spiritual leaders.Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear.Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.

Why should you serve red wine with classical music and white wine with pop music? What is it about a heavier bowl that makes your pudding taste better? And how can you make your food taste saltier without adding more salt? If any of these questions has sparked your appetite you need to read Flavour. New Scientist correspondent Bob Holmes has tasted a lot of things in the name of flavour. He's travelled all over the world, delved into cutting-edge scientific research, enlisted chefs, psychologists, molecular gastronomists, flavourists and farmers, attended the weirdest conventions, and even received very rare access to one of the world's few highly secretive flavour houses. For anyone who wants to be a better cook, get the best restaurant experience no matter where you go, or if you just want to make better decisions in the supermarket or about your diet. Flavour will help you discover a deeper appreciation of what's on your plate and in your glass. A fascinating and surprising exploration into a world of high-definition flavour.

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London's cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice. Footnotes transports you to the cliff tops of Hardy's Dorset, the deserted shorelines of Seattle, the giant redwood forests of California, and to the world's most advanced running laboratories and research centres, using debates in literature, philosophy and biology to explore that simple human desire to run. Liberating and inspiring, this book reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Ever been tempted by the thought of trying juicy deep fried mealworms, proteinrich cricket flower, or swapping your Walkers for salt and vinegar flavoured grasshoppers? If so then you are not alone! Over 2 billion people regularly eat insects as part of their diet, and the world is home to around 1,900 edible insect species. For adventurous foodies and daring dieters comes the newest way to save the planet, eat more protein, and tickle taste buds. But this isn't an insect cookbook. Instead it's an informative field guide: exploring the origins of insect eating, offering tips on finding edible bugs and serving up a few delicious ideas of how to eat them once you've tracked them down! It includes a comprehensive list on edible insects and where to find them, how to prepare them, their versatile usage and nutritional value as well as a few recipes. A bug-eating checklist covering all known edible bugs so readers can mark off the ones they've eaten and seek out new delicacies concludes the book. This is a perfect introduction to the weird, wonderful, and adventurous side of entomophagy.

'The world is full of obvious things which nobody by any chance ever observes' This second of two volumes of Arthur Conan Doyle's original stories featuring the legendary detective Sherlock Holmes begins with Silver Blaze and ends with Sherlock's final appearance in The Adventure of The Dying Detective. Each tale of murder, suspense, cryptic clues and revenge is a ground-breaking combination of forensic science and bold storytelling. The hit BBC series Sherlock has introduced a whole new generation of fans to Arthur Conan Doyle's work. With each story selected and introduced by Sherlock co-creators Steven Moffat and Mark Gatiss, this collection welcomes readers inside the world of Sherlock Holmes and provides them with a curated masterclass in crime fiction. The selected stories for volume two: The Silver Blaze The Yellow Face The Musgrave Ritual The Greek Interpreter The Final Problem The Hound of the Baskervilles The Empty House Charles Augustus Milverton The Bruce-Partington Plans The Devil's Foot The Dying Detective

25th Anniversary Edition Over 3 Million Copies Sold 'I couldn't give this book a higher recommendation' BILLY CONNOLLY Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace'.

Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James' unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut. By targeting three key areas and showing you the impacts they can have on your body and mind, Chris' holistic method will show you exactly what your body needs and how to nourish it, using: Diet: menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; Mindfulness: how to use mindfulness to help you focus on what exactly your body needs; Yoga: simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris' Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.

"You are not born an entrepreneur. It's a skill that you learn along the way." When the skincare company Rodial launched its cult 'snake' serum, the press quickly called the business an 'overnight success'. However, Rodial's founder Maria Hatzistefanis had been toiling for 18 years, building the company from scratch in her bedroom. Now, the beauty boss sets out to demonstrate in this very accessible book that its success stemmed from sheer hard work, tireless efforts and a lot of patience. Fashion-loving Maria set out with a dream to build a beauty business and - despite not excelling at school, and being fired from her first job - she has achieved it. She did it by dreaming big, working hard, surrounding herself with the best, taking risks, creating buzz and building her own personal brand, which is now a favourite with high-profile models and media personalities including Poppy Delevingne, Daisy Lowe and Kylie Jenner. Crucially, she believes anyone can do this and her book, brimming with good sense, great advice, tips and secrets - all presented in an easy, friendly style - shows how.

The Cold War is one of the furthest-reaching and longest-lasting conflicts in modern history. It spanned the globe - from Greece to China, Hungary to Cuba - and lasted for almost half a century. It has shaped political relations to this day, drawing new physical and ideological boundaries between East and West. In this meticulously researched account, Bridget Kendall explores the Cold War through the eyes of those who experienced it first-hand. Alongside in-depth analysis that explains the historical and political context, the book draws on exclusive interviews with individuals who lived through the conflict's key events, offering a variety of perspectives that reveal how the Cold War was experienced by ordinary people. From pilots making food drops during the Berlin Blockade and Japanese fishermen affected by H-bomb testing to families fleeing the Korean War and children whose parents were victims of McCarthy's Red Scare, The Cold War covers the full geographical and historical reach of the conflict. Accompanying a landmark BBC Radio 4 series, The Cold War: Stories from the Big Freeze is essential reading for anyone seeking to understand how the tensions of the last century have shaped the modern world, and what it was like to live through them.

"Gato's head snapped back... We could make out the shots of several 9mms, a couple of 38s and one or two 45s. I hurled myself through the doorway and into the room. I didn't look back." Caught in an Ecuador hotel room with 8kg of cocaine, Pieter Tritton was no mule or dupe. He had planned and organised everything. The consequence: a 12-year sentence inside one of the world's deadliest prison systems, where gun fights, executions and riots are a part of everyday life. As a Brit banged up abroad, Pieter had to learn how to survive - and fast - because one wrong move would mean death. This is the insider account of what it's like to live in a place worse than hell and come out a changed man on the other side.

You've had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning `not too little, not too much, just right'. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium. Lagom helps you to achieve balance in everyday life and in all areas including home, work and health. Learn how to save money, feel less stressed, reduce your environmental impact, and create your ideal home and career through the way of life practised in one of the happiest and most satisfied countries in the world. Discover for yourself the trend that Elle described as `the more sustainable and enjoyable lifestyle we'll all be wanting in 2017.' Lagom allows you to enjoy the moment, and not only accept what you already have but also to make the most of it.

THE INTERNATIONAL BESTSELLER FROM PABLO ESCOBAR'S SON Until now, we believed that everything had been said about the rise and fall of the most infamous drug lord of all time, Pablo Escobar - from books to film to the cult series `Narcos'. But these versions have always been told from the outside, only capturing half the truth, and never from the intimacy of his own home. Now, more than two decades after the full-fledged manhunt finally caught up with Escobar, his son brings us the dramatic truth as never before. Here we find a man of contradictions - generosity and infinite love for his family; yet capable of the most extreme acts of cruelty and violence. In a deeply personal exploration of his father, we see the inner world of a man who was celebrated by some as a benevolent Robin Hood figure and by others, as a dangerous leader of the most ruthless mafia organisation in human history, reaping vengeance and death on anyone that might stand in his way. When Escobar died, his then teenage son vowed revenge. But Escobar Jr. quickly recognised that meant following in his father's footsteps-something neither of them had ever wanted. With his change of heart, he denounced the Pablo Escobar legacy. This is far from the story of a child seeking redemption, but a shocking look at the consequences of violence and his attempt to come to terms with it.

Tess Parks has made up her mind: love isn't for her. When it comes to dating she has one rule: after six weeks with a guy, she ends it. So when her heartbroken best friend invites her for a girly getaway in Corfu, Tess is sure she can stick to their pact to stay single for the summer. But then she meets the gorgeous restaurateur Andras... To keep his overbearing mother off his back, Tess agrees to pretend to date him. But as the two spend time together, Tess begins to realise that this fake relationship is starting to feel like the best one she's ever had... A feel-good escapist beach read set against a beautiful Greek island backdrop. From the award-winning author of Truly, Madly Greekly and Those Summer Nights.

The Doctor has many faces... and many outfits! Take a romp through time and space with this fantastic collection of Doctor Who paper dolls. Hours of crafty, cosplay fun to be had, with 26 dolls - including all 12 Doctors and a range of companions and characters, from Rose and Donna to Missy and new companion Bill - and over 50 different outfits to change them into. Learn the secrets behind the costumes, with insights from the actors and producers, and find out how to take your own dress-up to the next level with cosplay tips from Doctor Who: The Fan Show's Christel Dee. Featuring some of the show's most iconic looks, Doctor Who Paper Dolls is fun, immersive and totally addictive.

Crack the code to your future dreams Since 2012, the organization Girls Who Code has been leading the charge to get girls interested in technology and coding. Now its founder, Reshma Saujani, wants to inspire you to be a girl who codes! Bursting with dynamic artwork, down-to-earth explanations of coding principles, and real-life stories of girls and women working at places like Pixar and NASA, this graphically animated book shows what a huge role computer science plays in our lives and how much fun it can be. No matter your interest-sports, the arts, baking, student government, social justice-coding can help you do what you love and make your dreams come true. Whether you're a girl who's never coded before, a girl who codes, or a parent raising one, this entertaining book, printed in bold two-color and featuring art on every page, will have you itching to create your own apps, games, and robots to make the world a better place.