Ebury Publishing strana 3 z 34

We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

Become a BBQ boss. From basic fire-building, grill zones and simple techniques, to fool-proof marinades, zesty salads, flame-kissed sides and show-stopping feasts, international BBQ judge Jim Moore has everything you need when BBQ season hits. With mouth-watering recipes for every occasion, you can fire up quick and juicy Smash Burgers, please a crowd with zingy Dynamite Popcorn Chicken, surprise your guests with a smoky and spicy Mac & Cheese straight off the grill, and serve up slow-cooked show-stoppers like Jim's beef shin special Thor's Hammer with Creamy Mash and Hot Honey Veg. Learn the simple secrets to become a BBQ champion at home.

The Doctor brings Rose home a year after she left… to find London in chaos. A spaceship has crashed into the Thames and an alien body lies in the wreckage. The Doctor uncovers a chilling conspiracy at the heart of Downing Street as ruthless alien invaders take control – members of the Family Slitheen. The Doctor, Rose, and the MP for Flydale North must fight to expose the Slitheen infiltration – before the Earth falls prey to a deadly interstellar con that will ignite World War Three.

Save time in the kitchen with these 80 delicious, low-calorie recipes from preppable breakfasts, reheatable dinners and quick snacks for when you need them, this is the ultimate guide to making the most of your Ninja Crispi. Every recipe is under 500 calories and features a full nutritional breakdown plus handy tips on how to get ahead meaning you can have healthy food on the table in minutes. Prep-and-go recipes include: • Apple Pie Baked Oats • BBQ Jackfruit Wrap with Slaw and Pickles • Crispy Chilli Beef with Rice • Harissa Chicken with Chickpeas, Courgette and Crispy Potatoes •Philly Cheesesteak Bake with Peppers and Sweet Potato Wedges

Jonathan McNeill had already founded and sold six startups when Sheryl Sandberg introduced him to Elon Musk, who was looking for help at Tesla. McNeill was steeped in the lean principles that had made Toyota a global powerhouse principles focused on achieving efficiency and optimization by incrementally improving existing systems and processes. What he learned from Elon at Tesla was its antithesis, an approach that required radical rethinking to explode the status quo, attack complexity, and set seemingly unrealistic goals. Elon called this five-step framework The Algorithm. 1. Question every requirement. 2. Delete every possible step in the process. 3. Simplify and optimize. 4. Accelerate cycle time. 5. Automate. In this book, McNeill details this tremendously powerful set of tools, which brought Tesla from a production crisis that threatened to derail it to a period of hypergrowth. During his tenure, revenue boomed from $2B to $20B in just 30 months. Since his departure from Tesla, McNeill has used The Algorithm in every enterprise he has worked with to supercharge speed, efficiency, innovation, and growth. Featuring case studies from Tesla and SpaceX, as well as from Lululemon, GM, and companies of various sizes across industries, he reveals how any business can do the same and achieve the unimaginable.

The Doctor and Rose travel to Krop Tor – an impossible planet orbiting a black hole, defying the laws of physics. With the TARDIS lost to them, trapped with a crew of human explorers and their alien servants, the Ood, they find ancient ruins... and something far older and darker stirring beneath the surface. Whispers speak of a malevolent force imprisoned since before time – something that even the Doctor fears. As seismic horrors rise and minds begin to fracture, one terrifying question remains: What if the Devil is real?

What do our gardens say about us? Monty Don has spent many years travelling the world, from America to Japan, from Italy and the Adriatic to Spain and the Mediterranean, getting under the skin of a country through its gardens and gardening traditions. In British Gardens, he finally brings his focus to home, journeying from the northern tip of Scotland to the Cornish coast, seeking to understand what our gardens tell us about ourselves as a nation. Encompassing historical gardens and public parks, mountains and seascapes, urban gardens and rural nurseries, glasshouses and community plots, each encounter is another link in a larger story of British identity: marks of ingenuity, eccentricity, and adaptation to changing environments. From Northumbria’s Alnwick Gardens and Beatrix Potter’s Lake District farmhouse to the rewilded walled garden on the Knepp Estate and the story of Britain’s first garden gnome, Monty’s account brings in an astonishing range of British experience.

'Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of the Blue ZonesA radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author of Outlive. In Hotwired, science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions – and how we’ve lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication. And he examines how, in cities around the globe, social saunas are reviving communal wellness. Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body’s natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat – not as a threat, but as a tool for strength, resilience and longevity.

Humans were born to sweat and sweating makes us stronger. In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions and how we ve lost touch with this ancient advantage. He plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication. And he examines how, in cities around the globe, social saunas are reviving communal wellness. Whether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body s natural adaptability to heat and cold. Hotwired is a thrilling call to reimagine heat not as a threat, but as a tool for strength, resilience and longevity.

You don't have to accept bloating, cramping, urgency or pain as your 'normal.' When clinical pharmacist Izabella Wentz was first diagnosed with irritable bowel syndrome, she was told her digestion was simply 'overly sensitive.' Like many people, she tried to live with the discomfort, until she discovered there were real, treatable reasons for her symptoms. And the same can be true for you. In this comprehensive guide, you'll learn how to uncover the true source of your symptoms and create a personalised healing plan to restore your gut and your life. You'll discover how to: • Understand what normal digestion really looks like • Identify potential root causes behind IBS symptoms • Explore testing options - from gluten intolerance and SIBO to enzyme function and triggering infections • Remove reactive foods and triggers with targeted nutrition strategies • Restore microbial balance • Rebuild digestive function with tailored supplements and lifestyle shifts • Manage symptoms gently while you work toward lasting healing Whether you've been struggling with IBS for years or were just diagnosed, this is your invitation to dig deeper, heal smarter and reclaim your energy, confidence and well-being - with guidance from one of the world's leading voices in root cause healing.

On a defining evening of the 1980s, Donald Trump hosted celebrities and high rollers in a Jersey Shore town to witness 21-year-old Mike Tyson knock out Michael Spinks in just 91 seconds, earning more than the annual payrolls of the Los Angeles Lakers and Boston Celtics combined. Only eight years earlier, Tyson, a troubled child from Brooklyn, was taken under the wing of boxing legend Cus D’Amato in upstate New York. Their story of mutual redemption captivated novelists, screenwriters, and the emerging cable TV industry. Tyson became HBO’s leading man long before Tony Soprano. Despite the immense success, Tyson's story was more complex and darker than it appeared. Over the decades, he has been villainized, lionized, and fetishized—but never fully humanized until now. Acclaimed biographer Mark Kriegel, who first encountered Tyson as a young reporter, explores Tyson's life through what he survived rather than whom he knocked out. Tyson, often compared to Jack Dempsey, was more akin to Sonny Liston—Black, feared, and expected to die young. What made Liston a pariah made Tyson a touchstone for a generation influenced by hip hop and gunfire. Kriegel captures not just Tyson’s rise but his profound impact on the American psyche.

Most of us are just one event away from leaving our job. Conventional wisdom and lists of the “top reasons people quit their jobs” would have us believe that people quit when the toxic elements of their jobs grow too big or when they spot a better professional opportunity. But that’s only half the story. In reality, quitting is often triggered by a single event, inside or outside our jobs, that stops us in our tracks and causes us to rethink our relationship with work. These events are what organizational psychologist Anthony Klotz calls “jolts,” and they are the most underacknowledged realities in our work lives today. Jolts represent pivotal moments in our careers, and yet all too often, we respond to them in ways that harm our well-being and success. In Jolted, Klotz breaks down the different types of jolts we encounter and provides a road map to help us navigate them in ways that improve, rather than derail, our pursuit of the good life through our work.

Stay green, stay gorgeous! In his debut book, gardening enthusiast Jonny Hincks – known by over 3 million followers online as @gardenwithjonny – brings his signature humour, relatable advice and down-to-earth, no-fuss approach to gardening with one aim: for you to garden yourself happy. Discover the joy of getting outdoors with his quick, actionable jobs that fit into everyday life. You'll learn how to keep your garden looking sharp in short, manageable bursts; as well as learn how to tackle longer-term jobs such as lawn care, composting, creating your garden vision and more. With seasonal to-do lists and Jonny’s personal journey to becoming a garden geek, this is a big-hearted and practical guide to finding the joy in your garden.

In this vibrant and colourful cookbook, Shelina Permalloo shares her simple, time-saving weeknight dishes that bring her signature zest for flavour to everyone's familiar favourites. With brand-new spins the whole house will enjoy, these exciting dishes are perfect for eating well, and when you next hear 'I'm hungry!' Find a recipe to make tonight, including: • Pistachio Croissants • Mauritian Noodles • Chicken Peri Peri Traybake • White Chocolate and Raspberry Tiramisu