Ebury Publishing strana 12 z 22

We're all stories in the end... In this exciting collection you'll find all-new stories spinning off from some of your favourite Doctor Who moments across the history of the series. Learn what happened next, what went on before, and what occurred off-screen in an inventive selection of sequels, side-trips, foreshadowings and first-hand accounts - and look forward too, with a brand new adventure for the Thirteenth Doctor. Each story expands in thrilling ways upon aspects of Doctor Who's enduring legend. With contributions from show luminaries past and present - including Colin Baker, Matthew Waterhouse, Vinay Patel, Joy Wilkinson and Terrance Dicks - The Target Storybook is a once-in-a-lifetime tour around the wonders of the Whoniverse.

Break free from a wealth-obsessed world Western society is trapped by three assumptions: 1) the point of life is to maximize your self-interest and wealth, 2) we're individuals trapped in an adversarial world, and 3) that this path is inevitable. These ideas separate us, keep us powerless, and limit our imagination for the future. We see them as the truth, but they are just a point of view that previous generations accepted as inevitable. It's time we replace them with something new. In this bold, powerful book, Yancey Strickler - co-founder of Kickstarter - lays out an inspiring vision for a new world we have the power to create and how we can change course. While the pursuit of wealth has produced innovation and prosperity, it's also produced dire consequences: environmental collapse, corruption, exploitation, and unhappiness around the world. We don't have to get rid of money entirely, though: we can co-opt the tools we have used toward better measurement of what matters, technology, and specificity of goals--and refocus them to build a more generous, fair, and future-prepared society. By re-calibrating our definition of value, a world of scarcity can blossom into a world of abundance. Hopeful but firmly grounded, full of concrete examples and bursting with creativity, This Could Be Our Future brilliantly dissects the world we live in and shows us a road map to the world we are capable of making.

Guaranteed to rev the engines of car fans everywhere. Supercars are the purest and most extreme expression of automotive performance there is - and no one knows the territory better than the TopGear team. With ever-increasing power outputs, radical new designs, and eye-popping price tags, this book is a celebration of the supercar in all its fabulous glory. Supercars also brings this incredibly fast-moving, hi-octane world bang up to date. The world's best writers and photographers explore the latest developments in thrilling style - from the new generation of pure-electric cars that have raised the bar for zero emissions performance, to the crazy machines hell-bent on breaking the 300mph barrier ... this is TopGear Supercars. Buckle up. Are you ready?

Real French home cooking with all the recipes from Rick's new BBC Two series. Over fifty years ago Rick Stein first set foot in France. Now, he returns to the food and cooking he loves the most ... and makes us fall in love with French food all over again. Rick's meandering quest through the byways and back roads of rural France sees him pick up inspiration from Normandy to Provence. With characteristic passion and joie de vivre, Rick serves up incredible recipes: chicken stuffed with mushrooms and Comte, grilled bream with aioli from the Languedoc coast, a duck liver parfait bursting with flavour, and a recipe for the most perfect raspberry tart plus much, much more. Simple fare, wonderful ingredients, all perfectly assembled; Rick finds the true essence of a food so universally loved, and far easier to recreate than you think.

The greatest wisdom comes from the smallest creatures There is so much we can learn from birds. Through twenty-two little lessons of wisdom inspired by how birds live, this charming french book will help you spread your wings and soar. We often need the help from those smaller than us. Having spent a lifetime watching birds, Philippe and Elise - a French ornithologist and a philosopher - draw out the secret lessons that birds can teach us about how to live, and the wisdom of the natural world. Along the way you'll discover why the robin is braver than the eagle, what the arctic tern can teach us about the joy of travel, and whether the head or the heart is the best route to love (as shown by the mallard and the penguin). By the end you will feel more in touch with the rhythms of nature and have a fresh perspective on how to live the fullest life you can.

'Suddenly the universe appears in a new and much more revealing perspective. A splendid introduction to this fascinating idea' Philip Pullman From a leading philosopher of mind comes this lucid, provocative argument that offers a radically new picture of human consciousness-panpsychism. Understanding how brains produce consciousness is one of the great scientific challenges of our age. Some philosophers argue that consciousness is something "extra," beyond the physical workings of the brain. Others think that if we persist in our standard scientific methods, our questions about consciousness will eventually be answered. Some even suggest that the mystery is so deep that it will never be solved. Decades have been spent in trying to explain consciousness from within our current scientific paradigm, but little progress has been made. Now, Philip Goff offers an exciting alternative that could pave the way forward. Rooted in an analysis of the philosophical underpinnings of modern science and based on the early 20th century work of Arthur Eddington and Bertrand Russell, Goff makes the case for panpsychism, a theory which posits that consciousness is not confined to biological entities but is a fundamental feature of all physical matter-from subatomic particles to the human brain. In Galileo's Error, he has taken the first step on a new path toward the final theory of human consciousness. 'A must-read for anyone interested in the future of consciousness studies' Annaka Harris, New York Times bestselling author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind show less

Tasty makes cooking simple. Celebrate every mealtime with Tasty Everyday's full flavour food - faff-free! Whether you're short on time, ingredients or clean pans, this book is packed full of banging dishes that make it easy for you to create and enjoy fancy fare from the comfort of your own home. With 75 mouth-watering dishes designed to fit in with busy lifestyles; novice or seasoned cook, you'll find these delicious, quick and easy recipes irresistible. Chapters include: One Pan, Slow and Mutlipurpose Cookers, 5 Ingredients (or fewer), 20 Minutes (or fewer), Better Than Takeout, No-Cook, Bowls, On The Go and Noshes. Find four ways to serve Enchilada Rice, get messy with slow-cooked Asian-Style BBQ Ribs, make Ravioli Lasagne with just 5 ingredients, and indulge in Vegan Banana Icecream Cookie Sandwiches! Mmm ... Tasty!

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can't Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) - in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it's also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you'll never look at anything the same way again. Want to get started? show less

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

'The Source marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction.' - Deepak Chopra MD'[Like] the self-help success The Secret, but cooler and more sciencey.' - Evening StandardLife-changing opportunities pass us by every day - now we can train our minds to seize themSelf-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life - health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain. Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds. With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to:- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential- Manifest the things you want by directing your energy towards your deepest values and ambitions- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future- Attack life with confidence, dispel fear and avoid negative thinkingUnlock your potential today - you are just four steps away from building a new confident you.

'An unforgettable love story set in perilous times' Heather Morris, author of The Tattooist of AuschwitzThe greatest love blossoms in the darkest hour. In the heart of Nazi-occupied Europe, two people meet fleetingly in a chance encounter. One is an underground resistance fighter; the other a prisoner of war. A crumpled note passes between these two strangers and sets them on a course that will change their lives forever. The Note Through the Wire is the stunning true story of Josefine Lobnik, a resistance heroine, and Bruce Murray, an imprisoned soldier, as they discover love in the midst of a brutal war. Woven through their story of great bravery, daring escapes, betrayal, torture and retaliation is their remarkable love that survived against all odds.

Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

'Impressive in its clarity this biography [is] the most detailed and accurate to date. Written in an engaging prose, [it] ends with an insightful prediction of the legacy of the fourteenth Dalai Lama, and a cleareyed assessment of the challenges that the fifteenth will face' The New York Times The Dalai Lama's message of peace and compassion resonates with people of all faiths and none. Yet, for all his worldwide fame, he remains personally elusive. Now, Alexander Norman, acclaimed Oxford-trained scholar of the history of Tibet, delivers the definitive biography-unique, multi-layered, and at times even shocking. The Dalai Lama illuminates an astonishing odyssey from isolated Tibetan village to worldwide standing as spiritual and political leader of one of the world's most profound and complex cultural traditions. Norman reveals that, while the Dalai Lama has never been comfortable with his political position, he has been a canny player-at one time CIA-backed-who has manoeuvred amidst pervasive violence, including placing himself at the centre of a dangerous Buddhist schism. Yet even more surprising than the political, Norman convinces, is the Dalai Lama's astonishing spiritual practice, rooted in magic, vision, and prophecy-details of which are illuminated in this book for the first time. A revelatory life story of one of today's most radical, charismatic, and beloved world leaders.

The must read book for anyone who cares about Hong Kong and democracy. 'Joshua Wong is a brave and inspiring young leader. Together we are one loud voice that cannot be silenced.' - Greta Thunberg At what point do you stand up to power? When he was 14, Joshua Wong made history. While the adults stayed silent, Joshua staged the first ever student protest in Hong Kong to oppose National Education - and won. Since then, Joshua has led the Umbrella Movement, founded a political party, and rallied the international community around the anti-Extradition Bill protests, which have seen 2 million people - more than a quarter of the population - take to Hong Kong's streets. His actions have sparked worldwide attention, earned him a Nobel Peace Prize nomination, and landed him in jail twice. Composed in three parts, Unfree Speech chronicles Joshua's path to activism, collects the letters he wrote as a political prisoner, and closes with a powerful and urgent call for all of us globally to defend our democratic values. When we stay silent, no one is safe. When we free our speech, our voice becomes one. '[Wong's] tenacious dynamism shines through Unfree Speech: a guide to mobilising for democracy and representation in and far beyond Hong Kong.' - Julia Lovell, award-winning author of Maoism 'If we want freedom, we need to learn from Hong Kong. With values, tactics, and courage, Joshua Wong shows us the way.' - Timothy Snyder, bestselling author of On Tyranny - The Times Book of the Week - - Observer Book of the Week - - Named by the Financial Times as one of the 50 people who shaped the decade - - Introduction by Ai Weiwei -

'This lavish compendium of Palestinian recipes... photographed so vividly you can almost smell the freshly chopped parsley.' The Times 'a vibrant collection of recipes that reflect Palestinian traditions and yet is utterly contemporary... I really want to cook everything in this.' Nigella Lawson FALASTIN is a love letter to Palestine. An evocative collection of over 110 unforgettable recipes and stories from the co-authors of Jerusalem and Ottolenghi: The Cookbook, and Ottolenghi SIMPLE. Travelling through Bethlehem, East Jerusalem, Nablus, Haifa, Akka, Nazareth, Galilee and the West Bank, Sami and Tara invite you to experience and enjoy unparalleled access to Sami's homeland. As each region has its own distinct identity and tale to tell, there are endless new flavour combinations to discover. The food is the perfect mix of traditional and contemporary, with recipes that have been handed down through the generations and reworked for a modern home kitchen, alongside dishes that have been inspired by Sami and Tara's collaborations with producers and farmers throughout Palestine. With stunning food and travel photography plus stories from unheard Palestinian voices, this innovative cookbook will transport you to this rich land. So get ready to laden your table with the most delicious of foods - from abundant salads, soups and wholesome grains to fluffy breads, easy one-pot dishes and perfumed sweet treats - here are simple feasts to be shared and everyday meals to be enjoyed. These are stunning Palestinian-inspired dishes that you will want to cook, eat, fall in love with and make your own.

In his first book, front man of Slipknot and Stone Sour, Corey Taylor took on the Seven Deadly Sins, pulling them apart to reveal all that is irrelevant and wrong about the vices in the modern world through his own uniquely hilarious yet ferocious style. But in Corey's eyes that's not all that is wrong with the world today... From bad music, fame and infomercials to raising kids, sex and airport security, You're Making Me Hate You is the result of a one-man mission to demonstrate the alarming rise in worldwide idiocy, buffoonery and out-and-out disregard for intelligent thought. Rant-filled but eloquent, shocking but intelligent, this is bestselling author Corey Taylor at his most Corey Taylor and he doesn't leave himself out either... turns out he's just as f***ing stupid as the rest of us, too.