Ebury Publishing strana 12 z 27

Welcome home. A place 200 million years in the making. Long ago, our planet had only one gigantic land mass. Then something monumental happened. That supercontinent ruptured and seven different worlds were born. Each of those worlds - or continents - evolved, and continues to evolve, its own way of life. From the jungle of the Congo or the majestic Himalayas to the densely populated wilds of Europe or the comparatively isolated Australasia, Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique. With a foreword by Sir David Attenborough and over 250 breathtaking images, including stills from the BBC Natural History Unit's spectacular footage, Seven Worlds, One Planet is a stunning exploration of the planet, and the worlds within it, that we call home.

Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Is it possible to venture beyond daily living and experience heightened states of awareness? In this highly anticipated new book, integrative medicine pioneer and New York Times bestselling author Deepak Chopra states that a higher state of consciousness is available here and now, for us all. Chopra unlocks the secrets to moving beyond our present limitations of the mind to access a field of infinite possibilities and reach our full potential. How do you achieve this? By becoming metahuman. Drawing from the latest research on neuroscience, artificial intelligence and biometrics, Chopra offers a practical 31 day guide to help us 'wake up' at the deepest level in order to liberate ourselves from the conditioning and constructs that underlie anxiety, tension and ego driven demands. Only then does your infinite potential become your personal reality. 'Grasping this revolutionary idea will effectively remove the limiting belief systems and negativity that may be holding us back from achieving our maximum human potential. Highly recommended!" Dr Rudolph E. Tanzi 'Metahuman helps us harvest peak experiences so we can see our Truth and mold the universe's chaos into a form that brings light to the world' Dr Mehmet Oz

Live a bright, fun, rainbow-filled life with Kawaii! The Japanese word Kawaii means lovable or adorable. Welcoming a little kawaii into your life is like opening the window and letting a sparkling sunbeam in. Whenever you feel a little low turn to this squishy, padded-covered book. Find fun ideas to: make a cosy kawaii home; playful, confidence boosting styling and beauty tips; and recipes that will make your smile. This book includes 10 easy how-to projects to bring kawaii into your life. Here, you'll also find a host of very special kawaii mascots that will always be ready to give you a hug when you need one: The Octonauts, Smiling Bear, Hello Kitty, Gudetama, Molang, Ricemonsters, Miffy the Rabbit, the Moomins, Donutella, Unicorno, Moofia and Pusheen. Escape into the magical world of kawaii...

'The most effective ways for individuals to reduce their carbon footprint' INews Climate Change researcher, Seth Wynes, sets out in the simplest terms how you can make a real and positive impact. Make changes at home, at work, to how you shop, eat, live - start by finding one thing your family can change with this book and do it today. What you do matters - and the science proves it. How many actions can you tick of the list in this book to help save our planet?

If you found maths lessons at school irrelevant and boring, that's because you didn't have a teacher like Bobby Seagull. ***As seen on BBC 2's Monkman & Seagull's Genius Guide to Britain*** Long before his rise to cult fandom on University Challenge, Bobby Seagull was obsessed with numbers. They were the keys that unlocked the randomness of football results, the beauty of art and the best way to get things done. In his absorbing book, Bobby tells the story of his life through numbers and shows the incredible ways maths can make sense of the world around us. From magic shows to rap lyrics, from hobbies to outer space, from fitness to food - Bobby's infectious enthusiasm for numbers will change how you think about almost everything. Told through fascinating stories and insights from Bobby's life, and with head-scratching puzzles in every chapter, you'll never look at numbers the same way again.

Do you revere the legend that is Arnie? Do you agree that the best activities for your health are pumping and humping? Do you trust that if it bleeds, you can kill it? Then this is the book for you. Be inspired by the no-nonsense life philosophy of Arnold Schwarzenegger, through his best and most ridiculous motivational quotes. And remember: Milk is for babies. When you grow up you have to drink beer.

`Men are so last century. They seem to have stopped evolving. The Mad Men world is disappearing and the guys are struggling to figure out the altered parameters of manliness.' Maureen Dowd `Do women get anything from men being obsolete? Do we win by triumphing in work, education, the economy, politics and business, while retaining homemaking and child rearing? If that happened then we will be doing everything! Are men obsolete? No! I won't let you be you f*****s!' Caitlin Moran Are Men Obsolete is an essential and entertaining read for anyone interested in what happens next in the great gender discussion. Maureen Dowd, Caitlin Moran, Camille Paglia and Hanna Roisin debate whether modern man is past his sell-by-date, and, if so, what does that mean for women?

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection. In this powerful book YouTube ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR, her personal and eventful journey to discovery, how ASMR relates to other healing modalities and how you can utilise ASMR techniques. Unwind Your Mind reveals simple ways you can incorporate ASMR into your daily life to relax, be present and experience your surroundings in a more positive and peaceful way. The future of ASMR begins here. 'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma's insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield

There was life before the fall. 1989 was a year of astonishing and rapid change: the fall of the Berlin Wall marked the collapse of communism in Eastern Europe and an end to an entire way of life for millions of people behind the Iron Curtain. Bloc Life collects first hand testimony of the people who lived in East Germany, Czechoslovakia and Romania during the Cold War era, and reveals a rich tapestry of experience that goes beyond the headlines of spies and surveillance, secret police and political corruption. In fact, many of the people remember their lives under communism as 'perfectly ordinary' and even hanker for the 'security' that it offered. From political leaders, athletes and pop stars, to cooks, miners and cosmonauts, the stories collected in Bloc Life evoke the moods, preoccupations and experiences of a world that vanished almost overnight.

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to "defuse" rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset.

Liar. Bad mother. Murderer? You decide... Ex-journalist Mercer Hennessey can't think of a good reason to get up in the morning. Since losing her husband and her little girl in a car crash, she's living in what she secretly calls the darkness. But when her editor asked her to write an instant true crime book on the murder trial of Ashlyn Bryant, Mercer finds a new purpose. On trial for the murder of her baby, Ashlyn is currently the most hated person in America. If Mercer can write the story of her conviction, she might just have a bestseller on her hands, as well as achieving justice for a little girl. And Ashlyn is so obviously the villain of the story: a party girl, man-crazy, ambitious and unrepentant. She's clearly never been a good mother. But is she a killer...? "Ryan raises the bar sky-high - I knew she was good, but I had no idea she was this good." Lee Child

From the YouTube star and #1 Fortnite gamer Ninja comes a journal with 6 sheets of Ninja-style stickers and prompts, tips, and tricks featured throughout. It's the ultimate Ninja swag that every gamer will want to show off everywhere they go. Publishing in tandem with Ninja's illustrated book, Get Good, this analog notebook is perfectly positioned as the ultimate gamer's journal with an added bonus: it's designed to be customised and used for any purpose - game-related or otherwise. With a sleek cover, Ninja-branded stickers, and 143 dotted interior pages that allow for writing, doodling, or tracking game stats, this notebook is yours to personalise inside and out - no hackers allowed!

From one of the leading Fortnite gamers in the world comes your guide to outclassing the rest at playing games. Packed with illustrations, photographs, anecdotes, and insider tips, this complete compendium includes everything Tyler 'Ninja' Blevins wishes he knew before he got serious about gaming. Here's how to: -Build a gaming PC -Practice with purpose -Develop strategy -Improve your game sense -Pull together the right team -Stream with skill -Form a community online -And much more Games come and go, but Ninja's lessons are timeless. Pay attention to them and you'll find that you're never really starting over when the next big game launches. Who knows - you may even beat him one day. As he says, that's up to you.

Having less is the secret to living more. Whether you've been dreaming about a treehouse in the wilderness of Montana, or a remote eco-cabin in Patagonia or Australia; driving a campervan on the open roads of Quebec, or floating on a houseboat in Sweden - find escape, inspiration and a window into a freer, simpler, happier kind of life. In this visual manifesto for the tiny house lifestyle, discover over 250 awe-inspiring images of the world's most creative small homes, alongside the stories, ideas and advice of those living in them. Curated by the founder of the #1 @tinyhouse Instagram feed. Sometimes you have to think small to live BIG.

Your go-to guide to a better life, starting with the way you thinkJoin 6 million readers around the world who have capitalised on the power of now First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book shows that the key to success is the way you think. Not only will this timeless classic inspire you, it will give you the tools to change your life for the better - starting right now. Schwartz's step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates - Make your mind produce positive thoughts - Plan a concrete success-building programme - Do more and do it better by turning on your creative power - Capitalise on the power of NOW Updated for the 21st century, The Magic of Thinking Big will guide you to high achievement in every area of your life.