Ebury Publishing strana 12 z 34

'This book is beautiful' Emma Jane Unsworth Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death. Helen Mort has always been drawn to the thrill and risk of climbing: the tension between human and rockface, and the climber's powerful connection to the elemental world. But when she becomes a mother for the first time, she finds herself re-examining her relationship with both the natural world and herself, as well as the way the world views women who aren't afraid to take risks. A Line Above the Sky melds memoir and nature writing to ask why humans are drawn to danger, and how we can find freedom in pushing our limits. It is a visceral love letter to losing oneself in physicality, whether climbing a mountain or bringing a child into the world, and an unforgettable celebration of womanhood in all its forms.

Indian family food with heart This book is a joyful celebration of the universal power of food to restore, and to comfort. It is a tribute to Ammu, Asma's mother, to the simple home cooking from her kitchen in Calcutta, and an exploration of the inextricable link between food and love. These dishes will bring warmth to your kitchen when you need a meal or dish to share with your family and friends - from quick-and-easy Baghare Aloo and Shahi Paneer, a vegetarian staple all ages love, to Ammu's Chicken Biriyani the much-requested Darjeeling Express favourite. With over 100 recipes, easy-to-follow instructions and a photograph for every dish Ammu is an essential book for anyone wanting to make Indian comfort food at home. 'This is the food I cook for my family every day, meals to restore and nourish. I give these recipes to you, with love.' - Asma

This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.

The harrowing, survival story of an early polar expedition that went terribly wrong, with the ship frozen in ice and the crew trapped inside for the entire sunless, Antarctic winter August 1897: The Belgica set sail, eager to become the first scientific expedition to reach the white wilderness of the South Pole. But the ship soon became stuck fast in the ice of the Bellinghausen sea, condemning the ship's crew to overwintering in Antarctica and months of endless polar night. In the darkness, plagued by a mysterious illness, their minds ravaged by the sound of dozens of rats teeming in the hold, they descended into madness. In this epic tale, Julian Sancton unfolds a story of adventure gone horribly awry. As the crew teetered on the brink, the Captain increasingly relied on two young officers whose friendship had blossomed in captivity - Dr. Frederick Cook, the wild American whose later infamy would overshadow his brilliance on the Belgica; and the ship's first mate, soon-to-be legendary Roald Amundsen, who later raced Captain Scott to the South Pole. Together, Cook and Amundsen would plan a last-ditch, desperate escape from the ice-one that would either etch their names into history or doom them to a terrible fate in the frozen ocean. Drawing on first-hand crew diaries and journals, and exclusive access to the ship's logbook, the result is equal parts maritime thriller and gothic horror. This is an unforgettable journey into the deep.

From the #1 New York Times bestselling author of Salt Sugar Fat comes a "gripping" (The Wall Street Journal) expose of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. "The processed food industry has managed to avoid being lumped in with Big Tobacco-which is why Michael Moss's new book is so important."-Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food. Moss uses the latest research on addiction to uncover the shocking ways that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products and ways to exploit our evolutionary preference for fast, ready-to-eat foods. Moss goes on to show how the processed food industry -- including major companies like Nestle, Mars, and Kellogg's -- has not only tried to hide the addictiveness of food but to actually exploit it. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.

Want to get those difficult colleagues off your back and restore your sanity? NYU psychology professor Tessa West shows you how. Have you ever watched a colleague charm the pants off management while showing a competitive, Machiavellian side to the lower ranks? They don't hesitate to throw peers under the bus, but their boss is oblivious to their bad behaviour. What about a constantly interrupting colleague? Or an over-bearing manager? While these jerks stress us out in small ways throughout the day, they aren't technically breaking any rules, so we're expected just to put up with them. ...Until now. Tessa West has already helped thousands of people resolve their most pressing workplace issues. And here she draws on a decade of original research to profile classic workplace archetypes, including the Gaslighter, the Bulldozer, the Credit-Stealer, the Neglecter, and the Micromanager, giving advice to anyone who's ever hidden in the bathroom to cry at work. She digs deep into the inner workings of each bad apple, exploring their motivations and insecurities, and offers clever strategies for stopping each type of jerk in their tracks. Know a Jerk at Work? This proactive approach reveals the single, most effective way to achieve emotional wellbeing at work.

'This book will enlighten many and confirm what we have been taught for two thousand years - that there is life after death' Elisabeth Kubler-Ross We cannot fully understand this life until we catch a glimpse of what lies beyond it In this landmark bestseller, the world's leading authority on life after death, Dr Raymond Moody, reveals his ground-breaking research that established the concept of near-death experience. Sharing compelling testimonies from those who experienced 'clinical death' and came back, Life After Life is a perspective-shifting and uplifting work that will offer vital reassurance to anyone who has wondered, 'what comes next?'

'The Seat of the Soul changed the way I see myself. It changed the way I view the world' Oprah You receive from the world what you give to the world We are constantly evolving within a changing climate and yet always seem to return to the same question: is there more to life? In his iconic bestseller, renowned spiritual teacher Gary Zukav reveals how to become the authority in your own life, how to change the way you see the world and how to interact with others. The Seat of the Soul is the ultimate path to connecting with your deepest spiritual self.

Control of consciousness determines the quality of life What really makes us feel glad to be alive? Combining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow. This classic work of psychology is your essential guide to unlocking a happier, more fulfilling state of being.

A thought is harmless unless we believe it Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively. A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.

In her latest book, five-time #1 New York Times bestselling author Dr Brene Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection." In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice. Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."

'Helen is the woman I want in my life when the shit hits the fan' - Bryony Gordon What do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears? Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years. Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself. With the help of relationship experts and an army of women "who know", Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.

Shall we promenade? Dear Reader, Welcome to the definitive guide to navigating the social season. Learn about etiquette in all its forms. Within these abundant leaves you will be gifted with all the instruction and patronage necessary to take your place in society. Sort your Dandies from your Rakes, your Merry Andrews from your Bucks. All of the menagerie of beau monde's are contained within. So read on dearest reader and bury oneself in the pool of knowledge that will equip oneself to Woo a Duke and become the talk of the ton. Yours sincerely Lady Whistleblower

A happy home is everything. Hill House Living is your comforting guide to a happier home - a practical book filled with hundreds of simple, stylish and thrifty vintage-inspired tips and tricks for every area of your flat or house, no matter how big your space. Beautifully illustrated with hundreds of never-before-seen photographs and drawings, this book also gives you an exclusive glimpse into 'Auntie Paula's best-kept secrets and life lessons, learned during her two-decade fashion career, move from city to country and life at Hill House today. In a world that often moves too fast, Hill House Living contains renovation and DIY ideas and recipes for every occasion and season and is an invitation to take a moment to style, make or cook something nice for its own sake - and yours. Slow down, cosy up and join the quest to making each day more intentionally joyful.

'The monk who taught the world mindfulness' Time In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way. Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.

'The monk who taught the world mindfulness' Time In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way. Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.