Ebury Publishing strana 11 z 34

'A skilful, poetic and bleakly funny account of coping with a lifelong condition' – THE GUARDIAN‘Absolutely extraordinary writing.’ – JAMES O'BRIEN'So fantastic' – CHRIS EVANS'Candid and compelling. A must-read.' – BRYONY GORDON'Brilliantly readable.' – PATRICK MCGRATH My mind is full of scorpions. A cerebral itch, impossible to scratch. I know these creatures well, but they know me better. They answer to another name, this nest of scorpions, the writhing black mass that lives inside my head…For as long as Tuppence Middleton can remember, she has struggled with obsessive thoughts and compulsions. She visualises her OCD as scorpions inhabiting her mind, something to be hidden that impacts her life daily:Have I killed my ca? hen was the last time that person in front of me vomite? ow many people have touched this door handle since it was cleane? hould I tap the outside of the airplane to save my loved ones from har? ften used as a shorthand for tidiness or as the punchline of a joke, OCD is one of society’s most misunderstood disorders and it’s rarely spoken about with such honesty and openness. In this beautifully written, moving and often darkly funny memoir, Tuppence recounts what it feels like to share your mind with a nest of scorpions. 'A fantastic memoir . . . Scorpions is intensely personal, yet somehow manages to be universal' – JOHN ROBINS'There isn’t a page that won’t leave you with greater understanding and empathy' – JANET ELLIS'Brilliantly immersive, funny, and brave' – LISA OWENS

For 75 years, Woman’s Hour has brought us the most iconic and inspirational women from all over the world, delving into their lives and opinions, desires and lessons to others. Now, their wise words are brought to you each day in this daily guide.Woman’s Hour: Daily Meditations from Wise, Witty and Wonderful Women gives you a memorable quote to start your day, from a woman that has made us laugh, made us think and made us act, paired a thoughtful reflection on what that quote is teaching us. Featuring names such as Rosamund Pike, Jacqueline Wilson, Nina Simone, Annie Lennox, Mary Quant, Toni Morrison, Philippa Perry, Sandi Toksvig, Malala Yousafzai, Emma Thompson and many more, the topics range from the workplace to family, friendships to love, ageing to food, and just about everything in between.Start your day with the wisdom of these witty and wonderful women, from over 75 years of Woman’s Hour.

‘Makes the case for Annie Besant as a truly eminent Victorian, as brilliant and fearless as she was beautiful’ The Times_________London, 1877. A petite young woman stands before an all-male jury, about to risk everything. She takes a breath, and opens her defence.Annie Besant and her confidant Charles Bradlaugh are on trial for the crime of publishing a birth control pamphlet. Remarkably, Annie is defending herself against obscenity charges 45 years before women can practice law in England. At a time when women were expected to be obedient, Annie’s fearless voice was a sensation and spotlighted issues of sex, censorship and morality.A Dirty, Filthy Book tells the gripping story of a little-known pioneer who refused to accept the role that the establishment assigned her, and chose instead to resist.

A band of killers. Survivors with a secret. A death-defying murder mystery in space.When young Mel’s business partner, Sabalom Glitz embarks on yet another “get rich quick” scheme, it marks the start of an epic, death-defying murder-mystery in space.After barely escaping the snares of a murderous galactic cult, Mel searches for fellow survivors in a nearby spaceship graveyard – while Glitz looks to fill his pockets. But the discovery of a spaceship with its crew in suspended animation and incredible secrets on board leaves the duo stranded with no way off.Mel revives the crew – and then the murders start. Murders that cannot possibly have been committed by any of the crewmembers. In fact, there are only two realistic suspects – Glitz and Mel themselves…

Our estate was built on land claimed from fields – we were at the foot of those rolling Kilpatrick hills, but over the roof of the school you could see more green fields and woods. I felt grateful to be on the edge of all that countryside – there was a magnetic pull towards what I thought that wild was, or could be. ‘One day, I’m going to walk to those hills and woods,’ I’d think to myself. Soon, it would become a sanctuary. Gordon Buchanan is probably the best-known natural history cameraman the BBC has ever produced. From wild snow wolf packs in Ellesmere and polar bears in Svalbard to leopards in Mumbai and equine therapy in Mongolia, he has filmed in the world's most far-reaching places for over 30 years. His dedication to his craft means he often spends weeks inside a cramped camera hide, tolerating extreme sleep deprivation and poor living conditions, all in search of that one extraordinary shot. But dangerous animals were not the only thing he was hiding from. In the Hide is Gordon's emotionally honest and raw account of a challenging childhood in Dumbarton and on Mull, and the escape and solace he found – and continues to find – in the natural world around him. An intimate and inspiring account of resilience in the face of hardship, In the Hide marks the arrival of a bold new voice in nature writing.

Published as Ready, Set, Slow in the United StatesIn the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life''s rhythms.Whether you''re practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.''Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from'' - Deepak Chopra''Lee unlocks the ancient biohacking techniques of the East'' - Dave Asprey aka The Father of Biohacking''Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.'' - James Nestor, international bestselling author of Breath

*THE NEW YORK TIMES BESTSELLER*'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another. Thank you and brava!' – GILLIAN ANDERSONHollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, providing a supportive, holistic guide based on the latest advice from hormone experts, doctors and nutritionists. At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn’t explain – dry, itchy skin, raging hormones, night sweats – leaving her lost and confused, only to learn that she was going through menopause. It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and – because of the varying ages it begins – deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing. Answering questions such as: What’s HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.

Bring order to your home and focus to your busy life. This is the step-by-step method from the social media sensation Tidy Dad. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him. He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was 'just enough', he was able to devise systems and hacks that brought order to his whole life. How to identify what really matters both emotionally and physically to you and the people who share your space. The goal is not 'always tidy' but 'easily tidied' and other principles for lifting some of the mental and physical burdens we feel when managing our homes. Tips for making a 'one-area-a-weekday' cleaning schedule and other simple routines that complement household rhythms and eliminate intensive weekend cleaning. A vital book for the overwhelmed, overworked and stressed-out.

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I''ve received - the lessons I''ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I''ve tried and the habits I''ve created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x

The instant New York Times bestselling memoir that everyone is talking about'This book about open marriage is going to blow up your group chat' The Washington PostMolly Roden Winter was a mother of small children with a husband, Stewart, who often worked late. One night when Stewart missed the kids’ bedtime—again—she stormed out of the house to clear her head. At a bar, she met Matt, a flirtatious younger man. When Molly told her husband that Matt had asked her out, she was surprised that Stewart encouraged her to accept. So began Molly’s unexpected open marriage and, with it, a life-changing journey of self-discovery. Molly signs up for dating sites, enters into passionate flings, and has sex in hotels and public places around New York City. For Molly it’s a mystery why she wants what she wants. In therapy sessions, fuelled by the discovery that her parents had an open marriage, too, she grapples with her past and what it means to be a mother and a whole person. Molly and Stewart, who also begins to see other people, set ground rules: Don’t date an ex. Don’t date someone in the neighbourhood. Don’t go to anyone’s home. And above all, don’t fall in love. In the years that follow, they break most of their rules, even the most important one. They grapple with jealousy, insecurity, and doubts, all the while wondering: Can they love others and stay true to their love for each other? Can they make the impossible wor? ore is an electric debut that offers both steamy fun and poignant reflections on motherhood, daughterhood, marriage, and self-fulfilment. With warmth, humour, and style, Molly Roden Winter delivers an unputdownable journey of a woman becoming her most authentic self.

The Science of Achieving Greater Things We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distances we ourselves can travel. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door. Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid story­telling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess – it’s about the character you develop. Grant explores how to build the charac­ter skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked. This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.

*Featuring new bonus material Arnold Schwarzenegger's 77 Lessons at 77* The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.

THE INSTANT SUNDAY TIMES BESTSELLER "This book is the ally you need as you feed yourself, your family or your friends at the end of a busy day. The recipes are straightforward but vibrant - think maximum impact with minimum effort - and she thinks like a proper home cook, which is to say her focus is on coming up with meals that make life easier and more delicious, making the most of leftovers and - crucially - curtailing the amount of washing up." Nigella Lawson Turkish-Cypriot Deliciousness Every Day. Dinner Tonight is a celebration of flavour and the simple joy of cooking. Enjoy fast, fresh and filling recipes, including zingy salads, warming soups, scrumptious sandwiches and things on toast, all-in-one pots of hearty pasta and stews, tasty traybakes, breads and sweet things. Find recipes ready in 30-minutes or less, food that's quick to prepare and effortless to cook, and Meliz's favourite 'cheat' versions of traditional recipes such as börek, dolma and manti - you'll always have something utterly delicious to eat.

It's time to leapfrog the only hurdle between you and a million-dollar company. More people than ever want to be their own boss, but venturing forward with your own business can be hugely intimidating. Are you investing effort in ideas that have no basis in customer demand? Are you shying away from even considering starting your own business? Noah Kagan knew this feeling all too well, but has since discovered how to banish the one simple thing holding aspiring entrepreneurs back, to become a 7-figure founder. MILLION DOLLAR WEEKEND offers an into-the-deep-end process for overcoming fear and perfectionism and making the business of your dreams a reality. Step-by-step, Noah shows what it takes to oust fear and build the "ask muscle", and shares practical advice that every entrepreneur needs to master. By demystifying what it takes to start a business, turning risk into realistic action and fear into fun, this is the beginning of your journey to successful entrepreneurship. And the best part? You can kickstart this process in a weekend.

'David Attenborough's gobsmacking, awe-inspiring return' The Guardian 'The Green Planet reveals the secret lives of plants in the same way The Blue Planet opened our eyes to the oceans' New Scientist There's something new under the sun Plants live secret, unseen lives - hidden in their magical world and on their timescale. From the richest jungles to the harshest deserts, from the snowiest alpine forest to the remotest steaming swamp, Green Planet travels from one great habitat to the next, showing us that plants are as aggressive, competitive and dramatic as the animals on our planet. You will discover agents of death, who ruthlessly engulf their host plant, but also those that form deep and complex relationships with other species, such as the desert cacti who use nectar-loving bats to pollinate. Although plants are undoubtedly the stars of the show, a fascinating new light will be shed on the animals that interact with them. Using the latest technologies and showcasing over two decades of new discoveries, Green Planet reveals the strange and wonderful life of plants like never before - a life full of remarkable behaviour, emotional stories and surprising heroes.

The ultimate guide to style and social success for the modern gentleman. Ever wondered how to decode the infamous smart casual dress code? How many shirts a man really needs? How to master the art of small talk? Or even which cocktail recipes every man simply must have in his repertoire of bar skills? The Modern Gentleman's Handbook will have all the answers the modern man requires to put his best foot forward for all occasions, from the office, to weddings and sporting events and even long weekends away. This essential collection of do's and don'ts, from the fundamentals to the obscure and eccentric, will ready any man to conquer all of life's daily challenges and opportunities with finesse and good spirit. Effortlessly elevate your style and reputation with this vital handbook.