Ebury Publishing strana 13 z 22

'Frost-demons have no interest in mortal girls wed to mortal men. In the stories, they only come for the wild maiden.' In a village at the edge of the wilderness of northern Russia, where the winds blow cold and the snow falls many months of the year, an elderly servant tells stories of sorcery, folklore and the Winter King to the children of the family, tales of old magic frowned upon by the church. But for the young, wild Vasya these are far more than just stories. She alone can see the house spirits that guard her home, and sense the growing forces of dark magic in the woods... Atmospheric and enchanting, with an engrossing adventure at its core, The Bear and the Nightingale is perfect for readers of Naomi Novik's Uprooted, Erin Morgenstern's The Night Circus, and Neil Gaiman.

This new official book tells the story, for the first time, of the Stones through their many radio and TV appearances as they rose to fame in the sixties. From their first TV appearance on Thank Your Lucky Stars!, buttoned up in matching hounds-tooth suits at manager Andrew Loog Oldham's insistence, to the louche rockers who appeared on stage for the televised free concert in London's Hyde Park in 1969, this book looks back at their career-defining broadcasts, remembering the music, the clothes, the fans, the rivals and friends, and the world at large around them, divided by generation between broad-sheet moral panic and hysterical teen riots. Featuring previously unseen facsimile documents from the BBC and commercial TV and radio archives and many stunning unseen images, this is history as it happened, in context, immediate and vivid, offering new insights and a fresh unexplored perspective on the story of one of the greatest great rock 'n' roll bands the world has ever seen.

She grew up on the moon, of course she has a dark side...Jazz Bashara is a criminal.Well, sort of. Life on Artemis, the first and only city on the moon, is tough if you're not a rich tourist or an eccentric billionaire. So smuggling in the occasional harmless bit of contraband barely counts, right? Not when you've got debts to pay and your job as a porter barely covers the rent.Everything changes when Jazz sees the chance to commit the perfect crime, with a reward too lucrative to turn down. But pulling off the impossible is just the start of Jazz's problems, as she learns that she's stepped square into a conspiracy for control of Artemis itself - and that now, her only chance at survival lies in a gambit even more unlikely than the first.

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection. `True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brene Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation. With her trademark mix of research, storytelling and honesty, Brown will again change the cultural conversation while mapping out a clear path to true belonging. Brown argues that what we're experiencing today is a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, `True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in both being a part of something, and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.' Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, `The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.'

'Ottolenghi changed the way we cook in this country just as surely and enduringly as Elizabeth David's A Book of Mediterranean Food had in 1950. It brought into our kitchens bold flavours, a vivid simplicity, a spirited but never tricksy inventiveness and, above all, light.' Nigella Lawson Inspired by their childhoods in West and East Jerusalem, Yotam Ottolenghi's and Sami Tamimi's original cookbook Ottolenghi: The Cookbook showcases fresh, honest, bold cooking and has become a culinary classic. Yotam and Sami's inventive yet simple dishes rest on numerous culinary traditions, ranging from North Africa to Lebanon, Italy and California. First published in 2008, this new updated edition revisits the 140 original recipes covering everything from accomplished meat and fish main courses, through to healthy and quick salads and suppers, plus Ottolenghi's famously delectable cakes and breads. A new introduction sheds fresh light on a book that has become a national favourite. Ottolenghi is an award-winning chef, being awarded with the James Beard Award 'Cooking from a Professional Point of View' for Nopi in 2016, and 'International Cookbook' for Jerusalem in 2013. In 2013 he also won four other awards for Jerusalem. Praise for Ottolenghi: `[A] book that has barely left my kitchen...the fact that Yotam Ottolenghi and Sami Tamimi have been generous to put their recipes in a book is something I had long dreamed of' Nigel Slater, The Observer Magazine `Possibly the best cookery book I have ever owned. The recipes...are well-tested and produce results that will astound your tastebuds. Try the aubergine-wrapped ricotta gnocchi with sage butter, the chicken with three-rice salad or their famous meringues and you'll know just what I mean.' Caroline Jowett, Daily Express `A wonderful book for vegetarians and cake lovers alike' Bee Wilson, Sunday Times

When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, bestselling author and podcast guru Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help. You will learn: - The three books legendary investor Ray Dalio recommends most often - Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Tony Hawk and Dan Gable - How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests - The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Sarah Elizabeth Lewis and others - The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson - Why TED curator Chris Anderson thinks `pursue your passion' is terrible advice - How Yuval Noah Harari's Sapiens went from repeated rejections to global mega-bestseller - Why comedian Patton Oswalt wishes at least one catastrophic failure on anyone in the arts - Astrophysicist Janna Levin's unique reframe that helps her see obstacles as opportunities - Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning TIM FERRISS is one of Fast Company's `Most Innovative Business People' and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Alibaba and more. He is also the author of The 4-Hour Work Week, The 4-Hour Body, The 4-Hour Chef and Tools of Titans. The Observer and other media have named him `the Oprah of audio' due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads.

'The queen of self-help' The Express The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty. From public speaking to asserting yourself, decision-making to relationships, internationally renowned author Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

In this groundbreaking debut essay collection, featuring never-before-seen photos, actress Lily Collins-star of Mortal Instruments and Rules Don't Apply-is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating and so much more. For the first time ever, Lily shares her life and her own deepest secrets, proving that every single one of us experiences pain and heartbreak. We all understand what it's like to live in the light and in the dark. For Lily, it's about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realise they're not alone. By turns hilarious and heartbreaking, Lily's honest voice will inspire you to be who you are and say what you feel. It's time to claim your voice! It's time to live your life unfiltered.

Up close, back stage, tiny gigs, pre-famous - Led Zep to Bowie as you've never seen them. Released to coincide with an exhibition at Proud Central, London (8th December - 28 January), this huge rock treasure chest contains over 250 previously unpublished premium images from the epicentre of London's exploding music scene, from the mid-sixties to the early seventies. Lavishly produced to create a fitting showcase for Alec's extraordinarily rich, until now hidden, private collection, London Rock is a stunning experience.

'Penelope Bagieu ... is a kind of genius. This book already feels like a classic, one to be loved by every girl who reads it from now until the end of time.' Rachel Cooke, The Observer Immerse yourself in the captivating adventures of some of history's unsung heroines, whose stories are told through engaging voices, dazzling drawings and with startling wit. Discover the life of an apache warrior dubbed "strong as a man and braver than most of them", the only female Empress of China, three rebel sisters who toppled a fascist regime, a dancer who escaped poverty in America to become the darling of the Paris jazz scene and a resistance fighter, and a little girl who grew up to realise that being a witch is better than being a princess. Take in the stories of volcanologists, astronauts, animal whisperers, activists and explorers and feel ready to take on the world. Illustrated by award-winning Parisian artist Penelope Bagieu, humorous dialogue and uncommon true tales make Brazen an ideal book for anyone who loves trail blazers and courageous women, from Goodnight Stories for Rebel Girls to The Handmaid's Tale.

Shortlisted for the Financial Times Business Book of the Year! `Will snare you in its web of deceit ... A brilliant investigative expose' - Harlan Coben, bestselling thriller author `Reads like a fast-paced John le Carre thriller, and never lets up' - New York Times book review The Spider Network is the almost-unbelievable and darkly entertaining inside account of the Libor scandal - one of the biggest, farthest-reaching financial scams since the global financial crisis - written by the only journalist with access to Tom Hayes before he was sentenced to fourteen years in prison. Full of exclusive details, and with ramifications that stretch right across the British establishment, this is a gripping, real-life story of outlandish characters and reckless greed in the City of London. By turns a rollicking account of the scandal and also a provocative examination of a financial system that was crooked throughout, The Spider Network is a perfect read for fans of The Wolf of Wall Street and The Big Short.

Your key to lasting happiness, self-love and inner peace '[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you. Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

'A delicious and much-needed nudge towards a healthier and more sustainable kitchen' Hugh Fearnley-Whittingstall'More than a recipe book, this is a guide for how to shop and eat now!' Skye GyngellForeword by Guy Singh-Watson, farmer and founder of Riverford. Bestselling author and home cook, Melissa Hemsley gives you over 100 recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together. These veg-packed and veg-centric recipes are easy to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less. Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between. Melissa's down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life's pressures and time constraints. Eat Green includes plenty of:- easy swaps to use up food you have to hand and reinvent your leftovers- batch cooking advice and meals to stock up your freezer- quick 30-minute midweek dinners and one-pot meals- make-ahead packed lunches for work or weekend trips - family-friendly dishes and healthy spins on comfort food favourites- ideas for using up odds and ends that you might usually throw awayEat Green celebrates the pleasure of really good food anyone can cook and everyone can savour.

One of 'the best new books on eco-living' Sunday Times Litter on our streets, plastics in our seas, overflowing landfill, fatbergs... Do you know where your rubbish ends up? We are all responsible for the waste we make and we can make simple changes to live more planet-friendly lives. Expert environmental campaigner Martin Dorey looks at what we recycle, what we bin, what we take to the tip - plastics, food, clothing, electricals and furniture - where it goes and what it really does to our planet. Martin offers simple, impactful ways - #2minutesolutions - to cut down your waste and why they make a big difference. You can help save the planet. It only takes 2 minutes.