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Times are hard. Meditation doesn't have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative. In Effortless, he offers practical strategies for making the most vital tasks the easiest ones. Honed over the better part of a decade, these strategies include: * Asking 'What Step Can I Remove?' (accomplish more, in fewer steps) * Having the Courage to Be Rubbish (prioritize progress over perfection) * Deciding What 'Done' Looks Like (don't keep running after you pass the finish line) McKeown's philosophy of essentialism has helped thousands to eliminate nonessential activities and focus on the few that really matter. Working out what is essential is the first step - making these tasks effortless is the next. Effortless will show you how.

Publishing in English for the very first time, Japan's beloved coming-of-age classic on what really matters in life The streets of Tokyo swarm below fifteen year-old Copper as he gazes out into the city of his childhood. Struck by the thought of the infinite people whose lives play out alongside his own, he begins to wonder, how do you live? Considering life's biggest questions for the first time, Copper turns to his dear uncle for heart-warming wisdom. As the old man guides the boy on a journey of philosophical discovery, a timeless tale unfolds, offering a poignant reflection on what it means to be human. The favourite childhood book of anime master Hayao Miyazaki, How Do You Live? is the basis a highly anticipated film from Studio Ghibli.

Discover how rethinking can lead to excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world it might matter more that we can rethink and unlearn. Organizational psychologist Adam Grant is an expert on opening other people's minds-and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he tries to argue like he's right but listen like he's wrong. Think Again invites us to let go of views that are no longer serving us well and prize mental flexibility, humility, and curiosity over foolish consistency. If knowledge is power, knowing what we don't know is wisdom.

Can anyone truly understand Russia? Let one of the world's leading experts show you how, using the fascinating history of a nation to illuminate its future. Russia is a country with no natural borders, no single ethnos, no true central identity. At the crossroads of Europe and Asia, it is everyone's 'other'. And yet it is one of the most powerful nations on earth, a master game-player on the global stage with a rich history of war and peace, poets and revolutionaries. In this essential whistle-stop tour of the world's most misunderstood nation, Mark Galeotti takes us behind the myths to the heart of the Russian story: from the formation of a nation to its early legends - including Ivan the Terrible and Catherine the Great - to the rise and fall of the Romanovs, the Russian Revolution, the Cold War, Chernobyl and the end of the Soviet Union - plus the arrival of an obscure politician named Vladimir Putin.

Turn your inner voice from critic to coach We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination. These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves. In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive. Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.

What does it mean to be on the wrong side of history? Svenja O'Donnell's beautiful, aloof grandmother Inge never spoke about the past. All her family knew was that she had grown up in a city that no longer exists on any map: Koenigsberg in East Prussia, a footnote in history, a place that almost no one has heard of today. But when Svenja impulsively visits this windswept Baltic city, something unlocks in Inge and, finally, she begins to tell her story. It begins in the secret jazz bars of Hitler's Berlin. It is a story of passionate first love, betrayal, terror, flight, starvation and violence. As Svenja teases out the threads of her grandmother's life, retracing her steps all over Europe, she realises that there is suffering here on a scale that she had never dreamt of. And finally, she uncovers a desperately tragic secret that her grandmother has been keeping for sixty years. Inge's War listens to the voices that are often missing from our historical narrative - those of women caught up on the wrong side of history. It is a book about memory and heritage that interrogates the legacy passed down by those who survive. It also poses the questions: who do we allow to tell their story? What do we mean by family? And what will we do in order to survive?

Allow yourself to be transported back to beauty’s golden age with An Atlas of Natural Beauty. First established as a Parisian trendsetter in the 19th century, the beauty emporium has been reincarnated as L'Officine Universelle Buly on Rue Bonaparte in Paris. Invention and natural beauty are at the heart of Buly and this exquisitely designed book allows you to sample their unique aesthetic heritage as a French apothecary as well as discover the modern uses, properties and home beauty recipes for over 80 seeds, flowers, oils, trees, fruits and herbs. Including an exotic and diverse range of botanicals – from apricot and avocado to argan oil and aloe vera – there are explanations for where the ingredient came from, its history, how it has been used in the past and recipes for how to use it as a beauty solution now. This is the perfect guide for all modern natural beauty enthusiasts as the virtues of each ingredient are highlighted and clearly explained to ensure naturally radiant skin is easily achievable.

Full of inspiration, practical ideas and expert advice, this fun and uplifting book will get you thinking differently, give you the confidence to engage your creativity and get things done. Featured alongside the best-loved prints as well as new work from renowned graphic artist Anthony Burrill.

What's the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times-bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven't unlocked the 9 Secrets to Happiness. Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. Controversial? Maybe. Counterintuitive? Definitely. The Happiness Equation will teach you such principles as: * Why success doesn't lead to happiness * How to make more money than a Harvard MBA * Why multitasking is a myth * How eliminating options leads to more choice

Things I will never forget: my name, my made-up birthday...The dark of the Hospital at night. My mother's face, when she was young. Things other people will forget: where they come from, how old they are, the faces of the people they love. The right words for bowl and sunshine...What is a beginning and what is an end. Joy spends her days working the graveyard shift at a store outside Boston and nursing an addiction to cough syrup, an attempt to suppress her troubled past. But when a sickness that begins with silver blisters and memory loss and ends with death sweeps the country, Joy, for the first time in her life, seems to have an advantage: she is immune. At once a hauntingly beautiful portrayal of a dystopian future and a powerful exploration of loneliness.

This is a publishing sensation in Argentina that has sold over 200,000 copies and topped the best-seller charts for a record-breaking two years, now available in English for the first time! The Agile Mind is about the most precious mental talent we have: the ability to imagine things which have never existed and to create new ideas. This book demystifies the preconceptions we often have about how our brains function to show how creativity really works, and how we can make it work even better. We used to think that creativity diminished through the lifespan, but we now know this is not the case. The brain can regenerate and continue learning until the last days of our lives. We can all become more creative if we use the right methods and techniques to stimulate our brains and broaden our minds. Join us on a fun and amazing journey into the deepest reaches of your brain and discover an incredible range of tips and tools to be more creative and happier in all parts of your life.

For over half a century, noodlemaker Gyalo Thondup has been a familiar figure in the Himalayan hill town of Kalimpong. But it was not until 2010 that the townsfolk discovered his true identity: Gyalo Thondup is none other than the older brother of the Dalai Lama and his special envoy, a trusted interlocutor between Tibet and foreign leaders from Chiang Kai-shek to Jawaharlal Nehru, Zhou Enlai to Deng Xiaoping. Indeed, only the Dalai Lama himself has played a more important role in the political history of modern, tragedy-ridden Tibet. Now, for the first time, Gyalo Thondup is prepared to tell his story. His remarkable account offers an intimate, personal look at the Dalai Lama and his immediate family, as well as an insider's view of the vicious and sometimes deadly struggles within the Potala Palace - the seat of power in Tibet. His is a story of the 'real' Tibet - a country that is secular as well as sacred, where the source of conflict is not just with China but between Tibetans themselves. Candid and insightful, this long-awaited account reveals Gyalo Thondup to have been a key figure in the great game played out by China, India, Russia and the United States over the strategically important Tibetan plateau.

We all constantly interact with type in almost every aspect of our lives. But how do fonts affect what we read and influence the choices we make? This book opens up the science and the art behind how fonts influence you. It explains why certain fonts or styles evoke particular experiences and associations. Fonts have different personalities that can create trust, mistrust, give you confidence, make things seem easier to do or make a product taste better. They're hidden in plain sight, they trigger memories, associations and multi sensory experiences in your imagination. Fonts can alter the meanings of words right before your very eyes. You can see what personalities fonts have, and what they reveal about YOUR personality. It explores how you respond to fonts emotionally and can make fonts work for your message. You can be amazed that a font has the power to alter the taste of your food. This book is for anyone who is interested in giving words impact, who loves words and how they influence us.

The days of wooing your love with embarrassing poetry or rambling love letters are over. Here begins the new dawn in the evolution the language of love: emoji. With a wealth of emojis on offer to convey your adoration, from kissy faces and hearts-for-eyes, to saucier combinations like the lock and key, there is no end to the ways you can declare your love. And this book will guide you through each stage of your relationship with phrases for every occasion. Step back Shakespeare: wherefore are thou, aubergine? Sections include: pick-up lines, what not to say on a first date, how to say 'I love you', living together, the proposal, breaking up, love songs and romantic films (sure you can translate 'Ghost', but how would you do 'Fifty Shades of Grey'?). With a perfect gift for Valentine's Day, you'll never just send a boring row of hearts again.

The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of. Ask yourself if something 'sparks joy' and suddenly it becomes so much easier to understand if you really need it in your home and your life. When you surround yourself with things you love you will find that your whole life begins to change. Spark Joy is an in-depth, illustrated, room-by-room guide to decluttering and organising your home. It covers every room in the house from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. Charming line drawings explain how to properly organise drawers, wardrobes, cupboards and cabinets. Illustrations also show Ms Kondo's unique folding method, clearly showing how to fold anything from shirts, trousers and jackets to skirts, socks and bras. Marie Kondo's first book, The Life-Changing Magic of Tidying, presents her unique tidying philosophy and introduces readers to the basics of her KonMari method. It has already transformed the homes and lives of millions of people around the world. Spark Joy is Marie Kondo's in-depth tidying master-class, focusing on the detail of how to declutter and organise your home.