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A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

Welcome to The Periodic Table of Wine! Instead of hydrogen to helium, here you'll find Chardonnay to Shiraz - grape varieties and wine names, as you would find wine in shops, arranged following the logical ordering of The Periodic Table of Elements. Wine expert Sarah Rowland has arranged 127 wines by their essential colour, aroma and flavour properties, from white to rose to red and including sparkling, fortified and sweet wines too. The result is an engaging pocket guide to wine that makes navigating wine lists and off-licence shelves hassle free and easy for anyone. Do you tend to stick to what you know and like? Find your favourite wine in the table and, in theory, you should like all the other wines in the same column and also the wines immediately to the left or right, regardless of colour, because they all share characteristics you'll enjoy. Then find out why they are similar, how to enjoy them, what to pair them with and even more wines to try in this expert guide.

The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.

In this modern tale for the ages, hit Instagram illustrator @iuliastration takes us a on a healing journey. Following the story of a traveller as they move from darkness to light through the rhythm of the seasons, this is a deeply relatable quest for inner peace told through calming and original illustrations. Using ancient wisdom and philosophical quotes from around the world - from Rumi to Emily Dickinson - to anchor her striking visual storytelling, Iulia Bochis weaves a timeless story of personal growth and self-love.

This international bestseller introduces the power of flip thinking to transform stuck-in-the-mud, pessimistic 'yes, but' thinking into an inventive, curious 'yes, and' mindset. Berthold Gunster presents his fifteen flip thinking strategies that will transform your thinking away from limitations and threats and towards possibilities and opportunities. From disrupting (turn all the rules upside down), to flaunting (play up what you want to hide), and importing (get the enemy on board) to amplifying (focus on what works, and do more of that) Gunster's strategies and stories will have you approaching even the most challenging problems, at work, home and at play, in a whole new way.

Discover 80 delicious, easy-to-make recipes perfect for the holy month of Ramadan. In this cookbook, you'll find all the recipes you need to make your Ramadan meals family-friendly, fuss-free and filling. From perfect predawn meals for Suhoor, to hearty and satisfying meals for Iftar, as well as dishes made for celebrating with friends and family during Eid al-Fitr, and all the accompanying salads, chutneys, breads, drinks and desserts you'll need, this book has all the most popular Ramadan dishes covered. Accompanied by gorgeous photographs throughout, these recipes from much-loved food blogger Anisa Karolia are for anyone looking to eat well before and after fasting.

The Good Enough Job reminds us that the biggest goal of all is to live a life we are happy with, and in which work is but one of the multitude of facets that make us who we are. An antidote to the toxic #hustle movement convincing us all we need to find fulfilment in the office, it denounces the dangers of burnout linked to those of us who cannot answer the question: beyond work, what's left? Conversations of burnout have bubbled to the top of the cultural zeitgeist as the line between work and not-work continues to blur. Burnout and workaholism are symptoms of a deeper root cause: a lack of separation between who we are and what we do. This book is not a credo against looking to work for fulfilment, nor is it in favour of treating work as a necessary evil. It is a guide to developing a healthier relationship to work through the stories of people who have successfully done so. These are stories that invite us to re-evaluate what makes us happy, and how we can work to live, rather than the other way round.

A stunningly photographed guide to designing and styling the most used and important room in the home. Showcasing the philosophy and fundamentals of deVOL's iconic values, design principles and now widely recognised kitchen styling, this book is for anyone who values great design and beautiful styling and craftsmanship, for those looking for inspiration for their own kitchen project and everyone who has discovered deVOL's For The Love of Kitchens TV series. From total rebuilds to a more modest sink and cupboard upgrade, it will inspire you to design and style the space available to create a unique and stylish kitchen whatever your budget. Encouraging you to throw out the conventional rule book, draw your own plans and incorporate fitted and existing free-standing furniture and found objects to create a beautiful unique room that is perfect for your needs. With inspiration on how reorganise or elevate a current kitchen using colour, a single brass fitting, a decorated cupboard, a new light or piece of furniture to effortlessly style up for glamour or down for simplicity. Written by deVOL founder Paul O'Leary, inspirational Creative Director, Helen Parker and Robin McLellan and illustrated throughout with stunning photography of many of the unique kitchens and furniture deVOL have designed and made over the last 34 years, including The Real Shaker, The Classic English, The Sebastian Cox and the Haberdasher's Kitchens. Accompanied by the stories of the woodwork, ceramic and metal designers and makers and a styling and decorating guide by Helen Parker, deVol's inspirational Creative Director.

A frank, funny and galvanising exploration of masculinity, and a manifesto for male allyship, from million-copy bestseller and feminist powerhouse Caitlin Moran. As any feminist who talks about the problems of girls and women will know, the first question you will ever be asked is 'But what about MEN?' After eleven years of writing bestsellers about women and dismissing this question, having been very sure that the concerns of feminism and men are very different things, Caitlin Moran realised that this wasn't quite right, and that the problems of feminism are also the problems of, yes, men. So, what about men? Why do they only go to the doctor if their wife or girlfriend makes them? Why do they never discuss their penises with each other - but make endless jokes about their balls? What is porn doing for young men? Is their fondness for super-skinny jeans leading to an epidemic of bad mental health? Are men allowed to be sad? Are men allowed to lose? Have Men's Rights Activists confused 'power' with 'empowerment'? And is Jordan B Peterson just your mum - but with some mad theory about a lobster? In this book, Caitlin intends to answer all this and more - because if men haven't yet answered the question 'What About Men?', it's going to be down to a busy woman to do it.

Simple cakes and delicious bakes for every day Bestselling author Jane Dunn shows you how easy it is to bake every day with her simple treats, foolproof cakes, and comforting savoury bakes. Covering all the classics from chunky cookies and fluffy cupcakes, deliciously flaky pastry and cheesy breads, to easy no-bake cheesecakes and quick one-tray feasts. This book has everything you need for effortless mouth-watering winners every day. With 70 new and exclusive fan-requested recipes, 30 classic favourites, tips on freezing and how to make Jane's staple bakes free-from, Jane's Patisserie: Everyday is packed with big flavours that everyone will love. Including: Carrot Cake Blondies Chocolate Orange Fudge Cake Chocolate Cheesecake Muffins Irish Coffee Cupcakes Mini Biscoff Cheesecakes Marmite & Cheese Buns Bacon Turnovers Loaded Potato Skins Ultimate Mac & Cheese And more!