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Germany, 1918: a country in flux. The First World War is over, the nation defeated. Revolution is afoot, the monarchy has fallen and the victory of democracy beckons. Everything must change with the times. Out of the ashes of the First World War, Germany launches an unprecedented political project: its first democratic government. The Weimar Republic is established. The years that follow see political extremism, economic upheaval, revolutionary violence and the transformation of Germany. Tradition is shaken to its core as a triumphant procession of liberated lifestyles emerges. Women conquer the racetracks and tennis courts, go out alone in the evenings, cut their hair short and cast the idea of marriage aside. Unisex style comes into fashion, androgynous and experimental. People revel in the discovery of leisure, filling up boxing halls, dance palaces and the hotspots of the New Age, embracing the department stores' promise of happiness and accepting the streets as a place of fierce political battles. In this short burst of life between the wars, amidst a frenzy of change, comes a backlash from those who do not see themselves reflected in the new Republic. Little by little, deep divisions begin to emerge. Divisions that would bring devastating consequences, altering the course of the twentieth century and the lives of millions around the world. Vertigo is a vital, kaleidoscopic portrait of a pivotal moment in German history.

Why are we so often in conflict-arguing with ourselves and with others, uncertain over who we are and what we need from our lives? In The Animal and The Thinker, the world-leading, pioneering neuroscientist John Duncan explains that each of us is not just one person - we are two. On one side are our animal instincts, built on the sophisticated needs of human life through evolution, but struggling to navigate the complexity of modern life. On the other side is our rational brain which calculates and cogitates, but is often helpless in the face of bigger questions of meaning and purpose. Dovetailing these two competing sides of ourselves, Duncan draws on a lifetime's pioneering work to attack puzzles that have concerned thinkers, writers and philosophers through human history. Right and wrong. Freedom and responsibility. Women and men. Democracy and justice. Ambition and fulfilment. Understanding how these two sides of ourselves interact offers revealing and often surprising answers to some of the great questions of our lives. Discover a new perspective on human behaviour, and learn how we can better understand ourselves, our struggles, and our search for meaning.

Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy. We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all - to be the perfect partners, mothers, daughters, colleagues, friends - only to end up feeling not good enough, unappreciated, lonely and exhausted. In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women - women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values. Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and authentic lives.

Vegetarian recipes celebrating the food of Palestine, from the co-author of Falastin, Jerusalem and Ottolenghi: The Cookbook. A homage to Palestinian food and culture, Boustany, is the first solo cookbook from Sami Tamimi, Ottolenghi co-founder and champion of Palestinian food and culture. Boustany translates from Arabic as 'My Garden', and the down-to-earth, relaxed and plentiful recipes are reflective of Sami's signature style and approach to food. Bold, inspiring and ever-evolving, Boustany picks up where Falastin left off, with flavour-packed, colourful and simple vegetable- and grain-led dishes; this is how Sami grew up eating - platters of aubergine and chickpeas with a spicy green lemon sauce and fragrant lentil fatteh that always tasted better the next day. These are the dishes he has known, loved, cooked and shared with friends. With over 100 recipes, Sami offers recipes for breakfast, sharing plates, big celebrations, simple breads, moreish sweet treats, easy dinners and more. It's an approach that's strongly present in Palestinian cuisine, from building your mooneh, or pantry, by preserving seasonal vegetables and herbs to lining the dinner table with a variety of salads and condiments reflective of a love for fresh and vibrant food.

From the initial spark of attraction when your eyes first meet, to spontaneously dancing together in the kitchen and falling asleep side by side - how do we create those intimate moments of connection? How we see sex and intimacy portrayed on screen has profound effects on how we learn to love each other, but before Ita O'Brien, no-one was thinking about it. After a lifetime of working in film and TV and seeing its abuses first-hand, Ita decided to change how we portray intimacy for good. Now, as Intimacy Coordinator on productions including Normal People, Sex Education and I May Destroy You, Ita has transformed the way we see and talk about sex in pop-culture. Here, Ita guides us through how she helps actors create authentic sex scenes, and how we can use those techniques to rebuild a deeper and healthier connection with our bodies, create a safe space for exploration, and rethink how we navigate sex and intimacy in our own lives - at home, in our closest relationships - and in society as a whole. Full of behind-the-scenes stories from her work on set, Intimacy is a call for us to rethink how we navigate ourselves and each other, not just through our words, but through our bodies and actions, too.

How to bring less stress and more calm into your everyday The wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essentially tools for life. Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out: How to manage difficult emotions Why cultivating compassion leads to happiness How to tame your inner critic Why you are not your thoughts How to become more adaptable to change By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.

On a defining evening of the 1980s, Donald Trump hosted celebrities and high rollers in a Jersey Shore town to witness 21-year-old Mike Tyson knock out Michael Spinks in just 91 seconds, earning more than the annual payrolls of the Los Angeles Lakers and Boston Celtics combined. Only eight years earlier, Tyson, a troubled child from Brooklyn, was taken under the wing of boxing legend Cus D'Amato in upstate New York. Their story of mutual redemption captivated novelists, screenwriters, and the emerging cable TV industry. Tyson became HBO's leading man long before Tony Soprano. Despite the immense success, Tyson's story was more complex and darker than it appeared. Over the decades, he has been villainized, lionized, and fetishized-but never fully humanized until now. Acclaimed biographer Mark Kriegel, who first encountered Tyson as a young reporter, explores Tyson's life through what he survived rather than whom he knocked out. Tyson, often compared to Jack Dempsey, was more akin to Sonny Liston-Black, feared, and expected to die young. What made Liston a pariah made Tyson a touchstone for a generation influenced by hip hop and gunfire. Kriegel captures not just Tyson's rise but his profound impact on the American psyche.

With a foreword by McLaren CEO Zak Brown and written with inside access, this is the real-time, unfolding story of one of F1’s greatest ever teams, as they rise back up from oblivion. Few names in motorsports carry the same authority as McLaren and, with their remarkable victory in the 2024 constructors championship, they are now returning to form in a spectacular way under the leadership of Zak Brown. Going into 2023, Brown’s team were the second slowest on the grid, only to end it as arguably the second fastest, after a dramatic mid-season turnaround. In 2024, their driver Lando Norris achieved his first ever Grand Prix win in Miami, and McLaren fiercely competed for podiums against Ferrari and Red Bull. Zak Brown took over a failing team from Ron Dennis in 2018, and his strategic vision is now seeing results. McLaren are on the rise again, looking to a future that will echo its hallowed past and legendary drivers James Hunt, Alain Prost, Niki Lauda, Ayrton Senna and Lewis Hamilton. With access to the team's inner sanctum, this exhilarating account delves deep into McLaren’s history, revealing how their rich heritage forms the core of their identity today, before taking us behind the scenes to give us the inside track on their extraordinary resurgence. Guided by the motto motto ‘Forever Forward’, McLaren has a tradition of coming back from adversity time and time again to take the chequered flag against all the odds. Here they go again.

Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, John Green met Henry, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone while traveling with Partners in Health. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal and dynamic advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, treatable infectious disease to also be the deadliest, killing 1.5 million people every year. In Everything is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world and how our choices will shape the future of tuberculosis.

There was a German bomber flying right towards us – a Dornier, one of their biggest. It was so low we could see the pilot flying it and the gunner in the nose of the bomber pointing his machine gun at us… Schoolboy in Kent, during the Battle of Britain My legs pressed harder around my father's waist; my arms nearly choked him. The humming of Japanese aircraft was loud enough for everyone to hear now, and panic spread like ink on a blotter. Child saying goodbye to her parents, Singapore 1942 In the early 2000s, the BBC launched its biggest oral history project, recording the lives and experiences of the ordinary people who lived through World War II. It amounted to 47,000 testimonies and over 400 diaries and letters, all of which have remained unexplored in the archives for twenty years – until now. In The People's War, John Willis reveals untold stories of everyday bravery, moments of terror, and tales of life-affirming community, that guide us through the years of the World War II. From soldiers in North Africa and prisoners of war in East Asia, to evacuees in the British countryside and women in the factories, The People's War is a truly ambitious and comprehensive journey through a devastating and pivotal period of our history, as you've never read before. Follow the remarkable stories of ordinary individuals who lived, fought, grieved, loved, and survived through the war.

'Season the dish until the ghost of our ancestors tells you to stop!' In Malay, sama sama ('same same') is a way of saying 'you're welcome' to reinforce the idea of togetherness and equality in this everyday exchange. From successful restaurateur and Saturday Kitchen favourite Julie Lin, Sama Sama celebrates all parts of Julie's identity (Malaysian, Chinese and Scottish) through 90 delicious recipes and heartfelt tales of self-discovery. Always encouraging simplicity for maximum joy in the kitchen, Julie teaches us to cook with soul, trust our palates and broaden our ideas of authenticity. Enjoy accessible dishes with explosive flavours, such as Chilli Crisp Puttanesca, Steak au Sichuan Poivre and Kaya Croissant-and-Butter Pudding.

The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.

The end of life, the universe and humanity as we know it – in a handy A to Z format. From the Atomic bomb to the Zombie apocalypse (via Black holes, Killer diseases and Space invaders), learn the truth about twenty-six fascinating doomsday scenarios. Featuring scientific facts, entertaining anecdotes and expert advice, this is a jaw-dropping book about what should REALLY be keeping you up at night. Funny, eye-opening and charmingly illustrated, this is the perfect book for doomsayers, cynics and pessimists everywhere.

Separating from our other parent can be one of life's toughest challenges. When we separate with children, trying to navigate how to bring them up together becomes much harder. The separation process may become confrontational; and when children watch their parents fight, or become pawns in that fight, the safe parental bubble they have lived in up to that point bursts. The Co-Parenting Method, based on the award-winning coaching methodology of The Co-Parent Way™, guides co-parents through their separation in a way that allows them to keep their children safe, whole, and protected. It gives co-parents the skills and knowledge they need to keep a safe parental bubble intact for their children, whatever they may feel about each other. 'Marcie is an excellent advocate for making co-parenting work - she brings the voice of the child, which can often be lost when parents are separating, to the forefront of the discussion.' - Barbara Reeves, Head of Family Law, Mishcon de Reya LLP

A beautiful compendium of creative flower combinations, The Flower Thesaurus is your one-stop source of planting ideas and inspiration. Chapter by chapter, you’ll find a collection of colourful plant choices that are suitable wherever you garden, and whatever the size of your outdoor space. Whether you’re taming an overgrown plot, putting your own stamp on a mature and established one or creating a new garden from scratch, there are hundreds of exciting plant combinations that will harmonise, contrast, clash or provide a pop of vibrant accent colour to bring your pots, beds and borders to life. With all the plants arranged in colour-themed chapters, organised by their main season of interest, it’s easy to dip in and find the exact right plant for the right place at the right time.

From Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavours, whether they're starting their journey or seeking a fresh perspective. In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do: create. Using her own experiences as a novelist and the inspiration she’s shared as a creative coach, Amie guides you on why we need your art and how you can make it happen - starting with a two-week reset plan to help you kick-start your creative habit. This isn’t about writing your great novel in a month or painting a masterpiece in a flurry of inspiration. Rather, this process is about practicing small, sustainable creative steps every day over time - five hundred words of writing each day, a pencil sketch every evening - so that you avoid burnout, produce consistent, reliable content on your own terms, and begin to see yourself as an artist. With frank and empowering conversations on the many issues creatives face, including impostor syndrome, perfectionism, procrastination, and the inner critic, as well as invitations to coronate yourself and celebrate your ambition, Amie provides the framework and encouragement you need to begin to take your art seriously. Each chapter also includes journal prompts that help you apply what you have learned to your new life. We Need Your Art is a revolutionary reprogramming of everything we have been taught and told about being a creative, removing the shame and fear we may feel at dubbing ourselves artists and inviting us to create proudly, with celebration. This book is a warm hug, a pep talk, the wise teacher you always wanted, the loving parent you needed, and the fire in your belly that you need to get roaring.