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Keep track of your budget, calories and weekly shopping list with this 12-week meal planner from million copy bestselling phenomenon, Bored of Lunch. Set goals and stay on track, with this beautifully designed planner with everything you need to get organised and take the stress out of your week. Whether you’re trying to keep track of your weekly food budget, stay on target for daily calories, or simply trying to reduce your household food waste, this planner has everything you need to achieve your goals. Complete with 25 brand new recipes geared towards batch cooking and meal prep (all accompanied by a full-colour photo), there’s plenty of inspiration to get you started. There are also plenty of other low-calorie, budget- and family-friendly recipe suggestions. Whatever your target, we’ve got you covered. Set yourself up for success with the Bored of Lunch meal planner.

The must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You Are What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us. In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong. Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries. With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

Unlock the power of your consciousness and discover your limitless potential with New York Times bestselling author and master of modern meditation, Deepak Chopra Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands? In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras - statements that capture the essence of a profound truth - and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights. Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being - one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

A collection of powerful contemporary poetry exploring themes of masculinity, love, grief and connection, from British poet and viral phenomenon Lucas Jones. 'You're here to make All the wonder make sense You're not the life - You're the living itself' How do you respond to fear, grief, heartbreak, war, loss, injustice and a world that seems more divided and lost than ever? Poet Lucas Jones explores how we search for meaning in difficult times in this remarkable homage to the beautiful humanity of choosing to love despite it all. Powerful, uplifting and authentic, these are poems to remind you that there is profound and unwavering hope.

We hold the power - now - to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum. In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all. Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author of The Emotion Code. In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.

Stews are colourful, flavourful, they can transport you anywhere - from France to India, Brazil to Japan, or to the nostalgic smells of the kitchen you grew up in. But stews don't get celebrated enough. In over 100 recipes from around the world, discover how the oldest style of cooking (in one big pot over a heat source) can be the most joyous way to feed family and friends. From classic French beef bourguignon to Portuguese feijoada, Caribbean Sancocho to Swedish Fiskgryta, this is a truly global exploration of one-pot cooking that offers home cooks the opportunity to travel from their very own kitchen table. Organised by main ingredient (from Beans to Veg and Beef to Seafood), you'll find everyday dishes where familiar and affordable ingredients are transformed on the stovetop, weekend winners containing recipes that use a few more ingredients and call for a little more mindful preparation, and a stew extravaganza with more celebratory dishes for when you want to seek out exciting new ingredients or perhaps more expensive cuts of meat. Xav's expert guidance will help you to understand how each dish can feed you well and feed your soul. There's a stew for every mood and every day of the week. All of them are easy to do with no special techniques required.

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged) 'The perfect companion for sustainable vegan living' VEGANUARY So, you want to go vegan. The big question is how? Deciding to become vegan can feel daunting, but with the right support, it doesn't have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey. From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan - for life.

Hit your calorie deficit goals with these delicious low-calorie meals, ready in just 20 minutes! It can feel like there's never enough time to eat well, let alone cook for yourself. But it is possible! Bestselling author Alex Hughes returns with 100 brand-new slimming recipes that are all under 600 calories and can be made in only 20 minutes. Perfect for anyone looking to lose weight but short on time, these are quick and easy recipes you'll keep coming back to. Discover your new favourite recipe: Loaded Egg and Chorizo Hash Browns Bacon Cheeseburger Bowls Sweet Chilli Glazed Chicken Bites Crunchy Garlic Butter Salmon with Couscous Creamy Peppercorn Steak Potatoes

IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we've learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide you towards reclaiming your peace and your power. We can only become calmer, stronger, well-rested people by prioritising ourselves and also allowing others to fill up our cup. It is time to receive! By reclaiming the right to self and honing the skills of self-advocacy, we deepen the authenticity of our bonds, we protect the energy to take care of others and also tend to our own needs and ambitions without depletion. Understanding the true glory of being able to embrace 'selfishness' is our opportunity to break the cycle of stress and toxic productivity, disrupt patriarchal pressure and transform the way we live, love, work and parent.

A stunning celebration of Dolly Parton's iconic career as a performer, featuring entertaining personal stories alongside 350 full-color photographs, including exclusive images and ephemera from her archive, and an eight-page gatefold listing her lifetime of performances. In Star of the Show, the culminating book in Dolly Parton's photographic trilogy-following Songteller (lyrics) and Behind the Seams (fashion)-the global superstar finally shares a definitive look at her career as one of the world's most dazzling and beloved performers. Featuring engaging stories and memories from Parton's dynamic life behind the microphone, this book spotlights her signature performances and star-making moments, from singing in front of her family to premiering on the Grand Ole Opry stage and beyond. Her formative years performing with country legend Porter Wagoner are chronicled as she learns hard lessons from life on the road. Breaking out on her own at state fairs and critically acclaimed venues, she toured the world performing for millions of fans in arenas, stadiums, and at festivals. From making her onscreen debut in the blockbuster feature film 9 to 5 to playing the Dallas Cowboys' 2023 Thanksgiving halftime show to 42 million viewers, this global superstar knows no limits. Along the way, Dolly shares the stage with Kenny Rogers, Linda Ronstadt, Emmylou Harris, and others, while offering insight on touring big, singing strong, and staying on top for seven decades. Brimming with Parton's trademark wit and heartfelt sincerity, Star of the Show: My Life on Stage is not only an homage to one of history's most cherished artists, but also a must-have collector's item for-and love letter to-any fan of the one and only Dolly Parton.

From the bestselling author of FEMINA, a brilliant reappraisal of the medieval women whose lives have been exploited over centuries for political, nation-building ends. In LEGENDA, bestselling historian Professor Janina Ramirez peels back the layers of time to reveal how the lives of women have been co-opted by those intent on crafting national identities. Their names are well known, and summaries of their achievements have been recited in classrooms for decades, but medieval women like Joan of Arc, Lady Godiva and Isabella of Castile have been misrepresented, their stories twisted and weaponised. Meanwhile, ground-breaking 18th- and 19th-century women who blazed a trail through revolutionary Europe have been forgotten, their legacies too easily dismissed or ignored. Questioning established narratives and searching for the real women behind the legends, Ramirez interrogates what defines a nation and who gets to build it, shining a light on how history is so often hijacked to serve the ideological and political interests of the present.

Keep your mind most agreeably engaged. Pick up your pencils and step into the world of the BBC's classic adaption of Pride & Prejudice, where you are invited to meditate on the very great pleasure of the show's beloved scenes and characters. In a celebration of the iconic series starring Colin Firth and Jennifer Ehle, this Official colouring book will allow you to roam the sprawling grounds of Pemberley, lounge in the drawing room with the Bennet sisters, and perhaps even decline a dance with the dashing Mr Darcy. With more than 45 beautiful illustrations and memorable quotes, the whimsy and witticisms of this adored story will spring to life as you colour. The perfect pastime for those moments when, like Mary Bennet, you should infinitely prefer a book…

Let's go on a floral quest! Colour your way through these inky pages bursting to life with wildflowers both real and imagined. Alongside familiar lush bluebells, tangles of honeysuckle, and cornflower meadows, you'll find some new and rather curious species: fluffy pom-pom flowers, speckled poppies, and miniature buttercups-all awaiting your colors. As you adventure through these wild pages peppered with bees, birds, and berries, keep an eye out for the twelve magical wildflowers featured in the Plant Hunter's list. Can you find them all and complete the floral quest?

Unlock the power of your subconscious to manifest your dreams 'This book is a revelation! Lacy's focus on subconscious beliefs rather than just positive thinking is a game-changer.' - Dr Tara Swart, bestselling author of The Source Are you ready to transform your life and manifest your deepest desires? In How to Manifest, Lacy Phillips, a renowned manifestation expert and founder of the To Be Magnetic program, shares her revolutionary approach to unlocking the power of your subconscious mind. Forget the ineffective rituals and vision boards that have failed you in the past. Lacy's journey from struggle to success reveals the real secret to manifestation: aligning your subconscious beliefs with your true desires. Through her unique, science-backed method, Lacy teaches you how to harness neuroplasticity to rewire your mind, enabling you to attract the life you truly deserve. Join the tens of thousands who have already transformed their lives with Lacy's guidance. With practical, step-by-step instructions and a warm, no-nonsense tone, How to Manifest is the ultimate guide to living your most authentic dreams.

A revolutionary approach to longevity and ageing In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn't have to be this way. In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity - countries like Singapore, Spain, Japan and South Korea - who are all top-rankers on the 'Healthy Longevity Index', the best measure not just of living long, but living long well. Bringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, Healthy to 100 offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.