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Guy's been pushing himself to the outer limits, as usual. There's no medals, no big ceremony at the end of it all. He's just driven by putting himself through the misery. And coming out smiling. In search of suffering, Guy went to Colombia for the TV job, where he was kidnapped, tortured and shot at. He's also been to the Arctic to join the Royal Marines at their winter training centre, taking on the most James Bond exercises he's ever done while still seriously injured from a motorbike crash that knocked him unconcious. Off the telly, Guy's gone on two epic bike rides, spanning over a dozen countries, led by his sat nav along multi-lane motorways and up remote goat tracks, sleeping on the roadside. He's been to Mablethorpe Beach, the destination for racing things that shouldn't be raced; he's entered one of the toughest motorcycle endurance events in the world (twice); and he's been working on the '300mph job' - that's the world record he's going for and he's building a bike to get him there. Read on, and let Guy Martin take you with him on his travels to the brink.

A groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children – from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature Parents Emotional maturity is the single most important quality a parent can help develop in their child – it enables a person to function autonomously, handle stress, flourish in diverse environments, form lasting relationships and achieve personal and professional success. In How to Raise an Emotionally Mature Child, Dr Lindsay Gibson explains the cognitive, psychological and social challenges children face, and how, as parents, we can support their emotional development so they become confident, happy and resilient adults. Using the lens of the Seven Parental Mindsets for Maturity, you’ll find out how to: Identify common parenting traps and behaviours to avoid What children really need to mature emotionally at every stage Why you should let go of trying to be a ‘perfect parent’ Drawing on decades of work with families, this long-awaited book is essential reading for every parent – and your children will thank you for it!

Spice up dinner tonight Full of mouth-watering twists on family favourites, this book brings big South Asian flavours and warmth to the table every day. Covering 100 quick and easy crowd-pleasers, light bites and one-pots, weeknight winners and cheeky fakeaways or simple sweets. Inspired by the home-cooked meals of her childhood, Kausar Raja will show you how to make unforgettable fusion food with magic in every bite. With dishes for any day of the week, you'll love: Keema Pasta Tandoori Chicken Desi Lasagne Butter Chicken Mac & Cheese Lamb Kofta Traybake Spiced Samosa Pinwheels Everyday Salsa-ish Salad No-Bake Pistachio Kunafa Cheesecake and more!

Put the ideas of the New York Times bestseller Unreasonable Hospitality into action with this beautifully illustrated, interactive companion guide from Will Guidara, former co-owner of the legendary restaurant Eleven Madison Park. With his book Unreasonable Hospitality, Will Guidara issued a compelling invitation: "No matter what business you're in, you can make the choice to be in the hospitality industry." His lessons about service and leadership celebrated the one principle that never goes out of season: the human desire to be taken care of. If Unreasonable Hospitality is the why, then The Field Guide is the how. This practical, step-by-step journal offers a clear roadmap for applying Guidara's lessons in real life, helping you turn generous thinking into consistent action. Inside, you'll learn how to: Build and lead your team with consistency, integrity--and yes, hospitality Develop a culture of hospitality with five essential components--excellence, communication, collaboration, feedback, and repair--and the systems that will keep those values front and centre Create bespoke gestures with the power to transform ordinary transactions into extraordinary experiences--as well as how to create a ready-made toolkit of simple, repeatable actions that still feel personal Featuring deeply personal stories, his own as well as those of readers he's encountered, the book is packed with practical exercises that are as relevant to the CEO of a Fortune 500 as they are to the ambitious intern at the front desk. Each can be done on your own, with your team, or company-wide at the annual retreat. Beautifully designed and illustrated in full colour, this delightful, participatory guide-meant to be marked up and discussed-will have you feeling like a kid about to crack open a new colouring book. You'll walk away inspired, with a power pack of specific, immediately actionable ideas to help you elevate the magic in what you do-for yourself, the people you work with, and the people you serve.

This is a love letter to football shirts and fan culture, told through the world’s most sought-after kits. From greatest hits to modern classics, this book includes all of the most iconic shirts from the archive of Classic Football Shirts. Featuring hundreds of match-worn shirts from clubs around the world, from the early career of Ronaldo to the heights of Beckham at Manchester United, alongside shirts from iconic football moments, including Maradona’s infamous hand-of-God match, Pelé and Zidane’s world cup victories, the style and flair of Italia ’90 and Messi’s record-breaking season at Barcelona. In essays by sports journalist Rory Smith, Classic Football Shirts delves into the identity, history and fashion of football shirts, illustrated with hundreds of shirts from national teams, beloved clubs, World Cups, Champions League finals and footballing legends. Painstakingly researched and collected by the team at Classic Football Shirts over twenty years, in this book they have unlocked their vault, telling the story of football through its most iconic kits.

Inspired by her podcast Ruthie’s Table 4, award-winning chef Ruthie Rogers, the cofounder of iconic institution The River Cafe, presents a lively array of compelling interviews about food by a dazzling roster of celebrities including David & Victoria Beckham, Stephen Fry and Paul McCartney. Since its 2021 launch, the acclaimed podcast Ruthie’s Table 4 has welcomed an extraordinary range of high-profile guests including Tina Fey, Sarah Jessica Parker, Jamie Oliver, and Elton John. Talking about food unlocks something within them, stories and emotions never before shared. Now the show’s host, Ruth Rogers CBE, the chef and cofounder of London’s renowned The River Cafe, presents a collection based on her interviews with the actors, singers, politicians, athletes, and artists who have joined her at her table. Fully photographed and beautifully designed, this book is a celebration of food and how its preparation and enjoyment nourishes, unites, and enlightens.

Celebrate the best of Greek cooking with modern twists on timeless recipes from Mediterranean deli and restaurant group ERGON. In Greece, food is never just food. It’s the language of connection, friendship and celebration. It’s loud tables, long lunches and lazy Sunday dinners that extend into the night. It’s knowing where your food comes from and who it comes from. This is the philosophy of ERGON, producers of artisanal Mediterranean food. Founded in 2008 by two brothers from Thessaloniki, ERGON has grown to become a global lifestyle brand associated with the finest Greek food and modern Mediterranean cuisine. Now they have collected their favourite recipes that capture the essence of Greek cooking in Sun, Soul, Feta. With 70 timeless recipes from kitchen staples and comforting breakfasts to meze, seafood and vegetable dishes, as well as suggestions for how to create sharing feasts for any occasion, Sun, Soul, Feta is filled with comforting, fresh and nourishing meals rooted in the Mediterranean soul. So come with us to the beaches of Crete and the rooftops of Athens. To family kitchens, busy bakeries and sandy beaches in celebration of Greek dishes that conjure up a sense of home.

With a foreword from Graham Norton This is the official 70th anniversary celebration and your ultimate backstage pass to the magic of Eurovision, the cultural phenomenon that has united millions of people across the globe. The history of the show is told through the legendary artists who have defined the contest over the past 70 years - seven decades of glitz, glamour, and unforgettable performances. From ABBA's iconic win for Sweden in 1974 to Ukraine's Kalush Orchestra's memorable performance in 2022, Eurovision chronicles the moments that made you laugh, cry and cheer. This is a must-have for die-hard Eurovision fans, complete with the photography and backstories behind the most memorable acts, the controversies that shook the stage, and the fashion statements through the decades.

I've always been told that if I was good, I'd attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of 'Good Girls', pushing themselves to meet expectations while ignoring their own needs. But it doesn't have to be this way. In this whip-smart and empowering book, psychotherapist Marta Martinez Novoa explains that people pleasing is not a personality failing, but a common response to trauma - an instinct to become more appealing to a threat, and a way to feel safe. Taking you on a journey into your past, this book will help you understand why you feel the way you do in the present, and gives you practical tools to build a future where you feel bolder, safer and more confident in everything you do. If you're done being a people pleaser and ready to start living for you, this is your toolkit to wake up and finally take charge.

When Greg Daniels and Michael Schur, creators of The Office, came together to write a new comedy, they wanted to create something that would celebrate the power of community. Leslie Knope, Ron Swanson and the rest of the Pawnee gang became the escape we all needed, balancing sharp political commentary with heart, optimism and top-notch comedy. But the road wasn’t smooth, despite one of TV’s most lovable casts. Featuring exclusive cast and creator interviews and unmatched insider knowledge from New York Times bestselling author Jennifer Keishin Armstrong, Parks and Rec gives the untold story of how the iconic show came to be. With a foreword from Offerman himself, Armstrong gains access to new and exclusive interviews with Michael Schur, Greg Daniels, Amy Poehler and Nick Offerman, as well as other cast and crew members.

Home should be a place where we can truly be ourselves, a place of safety and refuge from external pressures. It reflects our individuality and authenticity in every corner, and shows the effects of a life well-lived: doorknobs shiny with use; tabletops bearing the faint scars of watermarks; a sofa slightly sagging in the middle from evenings spent lounging. Through Piglet in Bed's six guiding principles, you can build a home for intentional living: a space to rest, wallow and retreat. Sections include odes, essays, and recipes by chef and author Sophie Wyburd. Discover: - Tips for the messy host - The ultimate chicken pie - How to be completely useless to everybody: take a long bath - How to create a great tablescape - The lost art of picnicking With a chapter dedicated to each room in the house, Homes for Living will equip you with simple tips and tricks to create a home that celebrates the imperfections of our lives and enables you to express yourself in a low maintenance, sustainable way.

One of the greatest football managers of our time tells the story of his illustrious career through his record-breaking seven Champions League wins. Featuring interviews with Jude Bellingham, Paolo Maldini, Luka Modric and Davide Ancelotti. Carlo Ancelotti has won domestic titles in all of Europe's top five leagues, with teams including AC Milan, Juventus, Paris St Germain, Bayern Munich, Chelsea and Real Madrid. Yet the accolade that truly sets him apart from his contemporaries is his track record in the Champions League. As a player, Ancelotti lifted the trophy twice; as a manager he brought Champions League glory to his teams a remarkable five times. As he embarks on an exciting new era of his career as the manager of Brazil, Ancelotti reflects on his love of the world’s most sought-after title. The Dream is a rich football memoir that takes you inside the mind of a winner. From dreaming of the trophy as a child, to the key games, players and moments of each campaign, we build a unique sense of a great tactician at work, as well as an intimate portrait of club football’s greatest competition.

How can we create a better future - one that truly prioritises health and happiness? For too long, economic thinkers have left out acts of care - written off as 'women's work' for centuries - from their calculations. The result? Terrible real-world consequences today: crumbling public services, struggling schools and care systems on the brink of collapse. In Deficit, prominent Danish feminist Emma Holten reveals how and why this happened, and argues that the things that matter - doing homework with your child, checking in on loved ones, talking to a colleague who doesn't seem well - might seem inconsequential, but are in fact the building blocks of the economy. Urgent and incisive, this is a call to rethink the economic value of care. 'One of the most important feminist voices of the 21st century' - Sofie Hagen

A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed. With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.

You've heard of IQ and EQ. But in today's world, they're no longer enough. We need the Agility Quotient (AQ). In a time defined by nonstop disruptions, when jobs vanish overnight, industries evolve in months, and yesterday's rules no longer apply, AQ-the Agility Quotient-is the intelligence you need to handle change, uncertainty, and the unknown. The good news is that, with the right toolkit, you can grow your agility and learn to navigate a world of increasing instability. Drawing on leadership coach and former venture capitalist Liz Tran's work with over 200 successful founders, executives, and dozens of companies and organizations, AQ reveals a model for how high-performing teams and managers adapt to uncertainty. Tran will show you how to cultivate 'durable skills,' essential human abilities that remain valuable no matter what the future holds. With the book's Agility Archetype assessment, the book personalises the AQ journey to every kind of individual. No matter their experience level or ambitions. Written with conversational flair and practical advice, AQ offers readers a wealth of resources, including: • Tools to rebuild confidence for when you're bombarded by life's curveballs or feeling burned out Actionable steps for making a big shift, even when you feel stuck. • Advice on finding clarity in moments of professional turbulence. AQ also takes readers behind the scenes at companies, from NVIDIA and Microsoft to rising start-ups like Lex, to see AQ in action. You'll also meet trailblazers like Maggie Lena Walker, the first female bank president in American history, and Emile-Maurice Hermes, who transformed Hermes into a global luxury powerhouse. As the adage goes, 'the only certain thing is change.' AQ is the critical intelligence for our unpredictable future.

The riveting true story of a legendary Spanish galleon that sunk with over $1 billion in gold and silver-and one man's obsessive quest to find it-from the Sunday Times bestselling author of Madhouse at the End of the Earth. Roger Dooley wasn't looking for the San Jose. But an accidental discovery in the dusty stacks of a Spanish archive in the 1980s led him to the story of a lifetime-the journey of a ship that had gathered a mountain of riches from the New World for a long-awaited delivery to the King of Spain nearly three centuries earlier. But that ship, the galleon San Jose, never reached its destination. Instead, the Spanish treasure fleet was drawn into a pitched battle with British ships of war off the coast of Cartagena. When the smoke cleared, the San Jose had disappeared into the ocean. Though a diver at heart, Dooley was an unlikely candidate to find the San Jose. Half Cuban by birth, he lived a life that stretched from the ballfields of Brooklyn to the shores of Castro's Havana at the dawn of revolution, where he would help birth a fledgling nation's diving program and make films with Jacques Cousteau, before finding himself placed on an international watch list and barred from the United States. Dooley had little in the way of serious credentials, yet his tenacity and single-minded devotion to finding the San Jose led him to breakthroughs once thought impossible. As he jousted with famous treasure hunters and well-funded competitors, Dooley ultimately homed in on a patch of sea that might contain a three-hundred-year-old shipwreck-or nothing at all. Neptune's Fortune plunges into a rarified world through the eyes of an idiosyncratic protagonist, one whose work would spark the hopes of presidents and make real the dreams of a nation. This tale of temerity and treasure is a one-of-a-kind story of a lost fortune and the decades-long quest to shine a light on the bounty at the bottom of the sea.