Ebury strana 2 z 23

How can we create a better future - one that truly prioritises health and happiness? For too long, economic thinkers have left out acts of care - written off as 'women's work' for centuries - from their calculations. The result? Terrible real-world consequences today: crumbling public services, struggling schools and care systems on the brink of collapse. In Deficit, prominent Danish feminist Emma Holten reveals how and why this happened, and argues that the things that matter - doing homework with your child, checking in on loved ones, talking to a colleague who doesn't seem well - might seem inconsequential, but are in fact the building blocks of the economy. Urgent and incisive, this is a call to rethink the economic value of care. 'One of the most important feminist voices of the 21st century' - Sofie Hagen

A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed. With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.

You've heard of IQ and EQ. But in today's world, they're no longer enough. We need the Agility Quotient (AQ). In a time defined by nonstop disruptions, when jobs vanish overnight, industries evolve in months, and yesterday's rules no longer apply, AQ-the Agility Quotient-is the intelligence you need to handle change, uncertainty, and the unknown. The good news is that, with the right toolkit, you can grow your agility and learn to navigate a world of increasing instability. Drawing on leadership coach and former venture capitalist Liz Tran's work with over 200 successful founders, executives, and dozens of companies and organizations, AQ reveals a model for how high-performing teams and managers adapt to uncertainty. Tran will show you how to cultivate 'durable skills,' essential human abilities that remain valuable no matter what the future holds. With the book's Agility Archetype assessment, the book personalises the AQ journey to every kind of individual. No matter their experience level or ambitions. Written with conversational flair and practical advice, AQ offers readers a wealth of resources, including: • Tools to rebuild confidence for when you're bombarded by life's curveballs or feeling burned out Actionable steps for making a big shift, even when you feel stuck. • Advice on finding clarity in moments of professional turbulence. AQ also takes readers behind the scenes at companies, from NVIDIA and Microsoft to rising start-ups like Lex, to see AQ in action. You'll also meet trailblazers like Maggie Lena Walker, the first female bank president in American history, and Emile-Maurice Hermes, who transformed Hermes into a global luxury powerhouse. As the adage goes, 'the only certain thing is change.' AQ is the critical intelligence for our unpredictable future.

The riveting true story of a legendary Spanish galleon that sunk with over $1 billion in gold and silver-and one man's obsessive quest to find it-from the Sunday Times bestselling author of Madhouse at the End of the Earth. Roger Dooley wasn't looking for the San Jose. But an accidental discovery in the dusty stacks of a Spanish archive in the 1980s led him to the story of a lifetime-the journey of a ship that had gathered a mountain of riches from the New World for a long-awaited delivery to the King of Spain nearly three centuries earlier. But that ship, the galleon San Jose, never reached its destination. Instead, the Spanish treasure fleet was drawn into a pitched battle with British ships of war off the coast of Cartagena. When the smoke cleared, the San Jose had disappeared into the ocean. Though a diver at heart, Dooley was an unlikely candidate to find the San Jose. Half Cuban by birth, he lived a life that stretched from the ballfields of Brooklyn to the shores of Castro's Havana at the dawn of revolution, where he would help birth a fledgling nation's diving program and make films with Jacques Cousteau, before finding himself placed on an international watch list and barred from the United States. Dooley had little in the way of serious credentials, yet his tenacity and single-minded devotion to finding the San Jose led him to breakthroughs once thought impossible. As he jousted with famous treasure hunters and well-funded competitors, Dooley ultimately homed in on a patch of sea that might contain a three-hundred-year-old shipwreck-or nothing at all. Neptune's Fortune plunges into a rarified world through the eyes of an idiosyncratic protagonist, one whose work would spark the hopes of presidents and make real the dreams of a nation. This tale of temerity and treasure is a one-of-a-kind story of a lost fortune and the decades-long quest to shine a light on the bounty at the bottom of the sea.

Keep track of your budget, calories and weekly shopping list with this 12-week meal planner from million copy bestselling phenomenon, Bored of Lunch. Set goals and stay on track, with this beautifully designed planner with everything you need to get organised and take the stress out of your week. Whether you’re trying to keep track of your weekly food budget, stay on target for daily calories, or simply trying to reduce your household food waste, this planner has everything you need to achieve your goals. Complete with 25 brand new recipes geared towards batch cooking and meal prep (all accompanied by a full-colour photo), there’s plenty of inspiration to get you started. There are also plenty of other low-calorie, budget- and family-friendly recipe suggestions. Whatever your target, we’ve got you covered. Set yourself up for success with the Bored of Lunch meal planner.

The must-read guide on the science of making lasting sexual connections, from the bestselling author of Come As You Are What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us. In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong. Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries. With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

The inspiring holistic healing method to break down your heart wall and heal your life, from the internationally acclaimed bioenergetics expert and bestselling author of The Emotion Code. In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.

Stews are colourful, flavourful, they can transport you anywhere - from France to India, Brazil to Japan, or to the nostalgic smells of the kitchen you grew up in. But stews don't get celebrated enough. In over 100 recipes from around the world, discover how the oldest style of cooking (in one big pot over a heat source) can be the most joyous way to feed family and friends. From classic French beef bourguignon to Portuguese feijoada, Caribbean Sancocho to Swedish Fiskgryta, this is a truly global exploration of one-pot cooking that offers home cooks the opportunity to travel from their very own kitchen table. Organised by main ingredient (from Beans to Veg and Beef to Seafood), you'll find everyday dishes where familiar and affordable ingredients are transformed on the stovetop, weekend winners containing recipes that use a few more ingredients and call for a little more mindful preparation, and a stew extravaganza with more celebratory dishes for when you want to seek out exciting new ingredients or perhaps more expensive cuts of meat. Xav's expert guidance will help you to understand how each dish can feed you well and feed your soul. There's a stew for every mood and every day of the week. All of them are easy to do with no special techniques required.

Unlock the power of your consciousness and discover your limitless potential with New York Times bestselling author and master of modern meditation, Deepak Chopra Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands? In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras - statements that capture the essence of a profound truth - and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights. Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being - one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

A collection of powerful contemporary poetry exploring themes of masculinity, love, grief and connection, from British poet and viral phenomenon Lucas Jones. 'You're here to make All the wonder make sense You're not the life - You're the living itself' How do you respond to fear, grief, heartbreak, war, loss, injustice and a world that seems more divided and lost than ever? Poet Lucas Jones explores how we search for meaning in difficult times in this remarkable homage to the beautiful humanity of choosing to love despite it all. Powerful, uplifting and authentic, these are poems to remind you that there is profound and unwavering hope.

We hold the power - now - to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum. In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all. Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged) 'The perfect companion for sustainable vegan living' VEGANUARY So, you want to go vegan. The big question is how? Deciding to become vegan can feel daunting, but with the right support, it doesn't have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey. From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan - for life.

Hit your calorie deficit goals with these delicious low-calorie meals, ready in just 20 minutes! It can feel like there's never enough time to eat well, let alone cook for yourself. But it is possible! Bestselling author Alex Hughes returns with 100 brand-new slimming recipes that are all under 600 calories and can be made in only 20 minutes. Perfect for anyone looking to lose weight but short on time, these are quick and easy recipes you'll keep coming back to. Discover your new favourite recipe: Loaded Egg and Chorizo Hash Browns Bacon Cheeseburger Bowls Sweet Chilli Glazed Chicken Bites Crunchy Garlic Butter Salmon with Couscous Creamy Peppercorn Steak Potatoes

IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we've learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide you towards reclaiming your peace and your power. We can only become calmer, stronger, well-rested people by prioritising ourselves and also allowing others to fill up our cup. It is time to receive! By reclaiming the right to self and honing the skills of self-advocacy, we deepen the authenticity of our bonds, we protect the energy to take care of others and also tend to our own needs and ambitions without depletion. Understanding the true glory of being able to embrace 'selfishness' is our opportunity to break the cycle of stress and toxic productivity, disrupt patriarchal pressure and transform the way we live, love, work and parent.

Let's go on a floral quest! Colour your way through these inky pages bursting to life with wildflowers both real and imagined. Alongside familiar lush bluebells, tangles of honeysuckle, and cornflower meadows, you'll find some new and rather curious species: fluffy pom-pom flowers, speckled poppies, and miniature buttercups-all awaiting your colors. As you adventure through these wild pages peppered with bees, birds, and berries, keep an eye out for the twelve magical wildflowers featured in the Plant Hunter's list. Can you find them all and complete the floral quest?

A stunning celebration of Dolly Parton's iconic career as a performer, featuring entertaining personal stories alongside 350 full-color photographs, including exclusive images and ephemera from her archive, and an eight-page gatefold listing her lifetime of performances. In Star of the Show, the culminating book in Dolly Parton's photographic trilogy-following Songteller (lyrics) and Behind the Seams (fashion)-the global superstar finally shares a definitive look at her career as one of the world's most dazzling and beloved performers. Featuring engaging stories and memories from Parton's dynamic life behind the microphone, this book spotlights her signature performances and star-making moments, from singing in front of her family to premiering on the Grand Ole Opry stage and beyond. Her formative years performing with country legend Porter Wagoner are chronicled as she learns hard lessons from life on the road. Breaking out on her own at state fairs and critically acclaimed venues, she toured the world performing for millions of fans in arenas, stadiums, and at festivals. From making her onscreen debut in the blockbuster feature film 9 to 5 to playing the Dallas Cowboys' 2023 Thanksgiving halftime show to 42 million viewers, this global superstar knows no limits. Along the way, Dolly shares the stage with Kenny Rogers, Linda Ronstadt, Emmylou Harris, and others, while offering insight on touring big, singing strong, and staying on top for seven decades. Brimming with Parton's trademark wit and heartfelt sincerity, Star of the Show: My Life on Stage is not only an homage to one of history's most cherished artists, but also a must-have collector's item for-and love letter to-any fan of the one and only Dolly Parton.