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Whether you like it or not, talking out loud informs almost every aspect of our lives, but an estimated 77 per cent of people have some level of anxiety around public speaking. In the age of technology, we're getting worse at communicating by the day, but the good news is, everyone can improve the way they communicate. In Don't Say Um, public speaking expert Michael Chad Hoeppner equips you with the physical tools you need to quickly improve your public speaking - for good. Packed with simple-to-master practical exercises like finger-walking to stop yourself using filler words to deep breathing to fix quivering, you'll discover how to transform how you communicate - because how you say something matters more than what you say. Whether you want to learn how to captivate a group, deliver an engaging presentation or effectively tell a joke with complete confidence, Don't Say Um provides you with the expert toolkit you need to become a master communicator.

NEW YORK TIMES BESTSELLER · A Times (UK) Best Book of the Year · From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative. In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Honed over the better part of a decade, these strategies include: ·Turning tedious tasks into enjoyable rituals ·Preventing frustration by solving problems before they arise ·Setting a sustainable pace instead of powering through ·Making one-time choices that eliminate many future decisions ·Making relationships easier to maintain and manage ·And much more McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart way. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Effortless will show you how.

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly. David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round. With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gratitude to the forefront.

Forget about sloppy ready meals and ordering another takeaway. It's time to roll up your sleeves and get Grubby. Created by the UK's top-rated plant-based recipe box company, Grubby, this book is more than a collection of recipes. It's a guide to setting up a plant-based kitchen, understanding essential ingredients, and mastering sauces and pastes that will bring your dishes to life. The book includes 60 plant-based recipes, all packed with flavour, tips and tricks to inspire you to cook delicious and nutritious vegan meals from scratch. Tried and tested on Grubby’s 100,000-strong fan base, these speedy meals take less than 30 minutes to prepare and are packed with protein and plants. Whether you're a seasoned cook or just starting out, Grubby Recipes has something to inspire everyone to get more plants in their diet. Whip up twists on comfort food staples such as Aubergine, lentil and courgette moussaka, Butternut squash risotto or Gochujang mac and 'cheese'. Enjoy nourishing healthy meals such as Mexican black bean stew, Sticky tofu rice noodle salad or Juicy harissa mushroom shawarma. Or indulge at the end of the week with a fakeaway treat such as Nduja and tenderstem flatbread pizzas, Smoky pulled aubergine loaded fries with green goddess sauce, Black bean enchiladas or a Crispy Tofu banh mi.

Eat fewer processed foods with these delicious nutritionist-approved recipes. Much-loved online recipe writer and registered nutritionist Delicia Bale (@NutritiouslyDelicia) makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes. From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne and Peanut Butter Swirl Brownies – these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long. These are spins on your classic family favourites with the same delicious flavours but fewer industrially processed ingredients.

If you like your coffee icy and your books spicy... this is next on the TBR. Are you devoted to Romantasy, a lover of Regency scandal or a meet-cute connoisseur? Embrace the thrill of romance and escape the mundane with quotes and immersive full-page designs for every book lover. Let your true self shine and indulge your fantasies as you colour your way through these cosy floral motifs. Remember: Romance is nice but give me some spice If they ain't Fae, they ain't Bae Busy reading something scandalous My type is tall, dark and fictional The spice is the plot!

An empowering and deeply informative book – Moby Challenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change. Now with 7 new arguments, How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater. Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.

Reflect and be inspired by this beautiful collection of illustrations, accompanied by prompts and quotes from the Qur'an Life is full of highs and lows, but every journey begins with a single step. In this stunning illustrated book from artist Zayneb Haleem comes a visually moving companion for Muslim readers. Combining scenes and words, this thoughtful book encourages you to celebrate how far you have come, appreciate where you are right now, and look forward to the path that lies ahead of you. With quotes from the Qur'an woven throughout and prompts included to help set you in the right direction, this is a celebration of our own wonderfully individual journeys. Bringing Zayneb's unique, soft and atmospheric style to the page, Dear Moon is a gift for a lifetime that can be cherished by those of all ages.

Rich people know a secret. In this book, former Wall Street investor Codie Sanchez pulls back the curtain. Most people look for wealth in all the wrong places.. From dropshipping and startups to grinding for promotions, you might believe you have to trade your life to be one of the few who win. But the truly rich know these paths are paved with delusion and false promises. In Main Street Millionaire, Codie Sanchez teaches you the path the wealthy really walk. Instead of risking it all with little chance of success, she shows you how to acquire cash-flowing businesses that are winning right now. Sanchez, one of the world’s leading small business experts, reveals the dealmaking framework she’s taught to tens of thousands, and that she’s used to build her own 9-figure holding company. Her secret? She acquires overlooked “Main Street” businesses, or small businesses available to us all on the high street. We’re talking about the unsexy but reliably profitable industries — like plumbing, construction, cleaning, electrical — that white collar workers have overlooked. In this book, you’ll see practical strategies and step by step processes to acquire cash flow and freedom. You will learn: - Why today’s market is ripe for generational wealth creation - How to identify and close amazing business deals, without being wealthy - How to 10x your growth after acquiring a small business - The seven businesses you should never buy, and why - How to own multiple businesses at once (without losing your mind) Main Street Millionaire will reshape the way you think about your wealth and ownership forever. However, it’s not for slackers. It’s for those who want meaning and fulfilment while building their community. Codie's no-BS, out-of-the-box wisdom is the antidote to a complacent life of making other people rich.

'The song is you.' For fans of musical theatre, Stephen Sondheim is one of the true titans – the genius who brought us Sweeney Todd and West Side Story, Into the Woods, and Company. With acclaimed revivals of his landmark shows regularly performed in London and New York, and new generations being introduced to the man who forever transformed musical theatre, Sondheim’s legacy has only grown. What is it about such classic songs as ‘Being Alive’ from Company, ‘No One Is Alone’ from Into the Woods, or ‘Send in the Clowns’ from A Little Night Music (to name but a few) that still resonates for so many? In How Sondheim Can Change Your Life, Richard Schoch shows how Sondheim’s greatness (beyond the clever lyrics and adventurous music) lies in his ability to tell stories that speak to all of us. From Louise’s desire for freedom as Gypsy Rose Lee to Sweeney Todd’s thirst for revenge, the struggles we see in Sondheim’s characters are ones we all have – and we can learn valuable lessons from how those struggles are resolved. Following the arc of Sondheim’s extraordinary career, How Sondheim Can Change Your Life is rich with stories and insights into the master’s creative process, and reveals the many ways that Sondheim’s works can enrich the lives of all of us.

Think of letting things go as setting them free. Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all. You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become. How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.

See the poetry in every day... Jordan Bolton’s Blue Sky Through The Window of A Moving Car is a poignant collection of comics that explore universal experiences and emotions through art and poetry. Small yet powerful, and equal parts heart-breaking and heart-warming, these poetic comics are intensely relatable and go straight to the heart of what it means to be human. This first comic collection from artist Jordan Bolton explores the fleeting details that unite us. Jordan brings together the visual language of comics with the heartfelt language of poetry, to express moments of love and heartbreak, embarrassment and shame, hope and disappointment, grief and happiness. Split into sections that reflect where we spend the majority of our time — In Public, In Transit, and At Home — Bolton shines spotlights on the lives and stories unfolding around us every day that we might otherwise ignore. With the addition of new and unseen comics, Blue Sky Through The Window of A Moving Car is a gentle reminder that everything is ordinary, everything is extraordinary, and everything is connected.

Inspired by Nikos and Andreas' Greek culinary heritage and their love of fresh ingredients, OPSO restaurant opened in the heart of Marylebone in 2014 with a mission to elevate modern Greek food and introduce Londoners to fine Greek dining. With over 80 recipes, including all of OPSO's signature Greek dishes, seasonal specials and Greek kitchen favourites from their OPSO at Home menu, there are delicious Modern Greek recipes for every meal and occasion. Opening with the Greek Larder, celebrating small plates and Greece's famous sharing food culture and generous hospitality, there are chapters on Salads, Vegetable dishes, Meat Feasts, Seafood (raw, cured and to share), Barbecues including Souvlakia, Brunches, Breads, Pastries, Deserts and Sweet Treats. Including simple but delicious recipes for Spanakopita with lemon yoghurt dip, to Baby beetroot salad with Skordalia and blackberries to elevated restaurant favourites Lamb shank with mushrooms trahanas, their signature marinated and slow roasted Octopus stifado and a unique and delicious Greek take on Coffee tiramisu profiteroles! With stunning photography from the restaurant, showcasing the finest fresh ingredients and beautifully modern food styling, this will be a well used and loved addition to all cooks' bookshelves.

One pan? No problem. Save money and time with this game-changer of a cookbook! Rammed with one-pan, one-pot and one-bowl recipes, these dishes are easy, affordable and – above all else – undeniably delicious to eat. We’ve created over a hundred recipes for you to check out, enjoy and make for your loved ones, including an easy-as-it-gets Vodka Orzotto, a triple ‘ch’ traybake with chicken, chickpeas and chorizo, a veggie spaghetti that manages to taste exactly like buffalo wings and Coffee-roasted Pork Belly to whip out on special occasions. Includes chapters on Easy Ones, Speedy Ones, Fancy Ones and Slow Ones, so you can quickly find exactly the recipe you need, any night of the week.

From the bestselling 'Queen of Colouring', a gorgeous new colouring book that explores fairytale worlds and intricate magical vistas. Magical Worlds is a colouring book of faraway lands, enchanted castles, and inky realms, all featuring Johanna Basford’s trademark illustrations. Let your creativity take you on an incredible journey as you add colour to underwater cities, tiny, cosy cottages, and marvellous tree houses. A beautiful lay-flat binding, thick cream paper and cover laced with delicate gold foiling make this book a treasure to bring to life with colour.

A beautifully illustrated guide on how to transform your everyday outfits, Gucci-style. Bring the defining principles of Gucci's style to your own wardrobe with this celebration of one of the world's most renowned fashion houses. From channelling the super brand with your beauty choices, finding your inner extrovert in the clothes you choose, and even bringing the influence of the house's equestrian beginnings into your streetwear - this is an essential handbook for going Gucci, your way. Including the stories, history and personalities who have defined a legacy like no other, there's no better companion for fans of Gucci.