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On a defining evening of the 1980s, Donald Trump hosted celebrities and high rollers in a Jersey Shore town to witness 21-year-old Mike Tyson knock out Michael Spinks in just 91 seconds, earning more than the annual payrolls of the Los Angeles Lakers and Boston Celtics combined. Only eight years earlier, Tyson, a troubled child from Brooklyn, was taken under the wing of boxing legend Cus D'Amato in upstate New York. Their story of mutual redemption captivated novelists, screenwriters, and the emerging cable TV industry. Tyson became HBO's leading man long before Tony Soprano. Despite the immense success, Tyson's story was more complex and darker than it appeared. Over the decades, he has been villainized, lionized, and fetishized-but never fully humanized until now. Acclaimed biographer Mark Kriegel, who first encountered Tyson as a young reporter, explores Tyson's life through what he survived rather than whom he knocked out. Tyson, often compared to Jack Dempsey, was more akin to Sonny Liston-Black, feared, and expected to die young. What made Liston a pariah made Tyson a touchstone for a generation influenced by hip hop and gunfire. Kriegel captures not just Tyson's rise but his profound impact on the American psyche.

How to bring less stress and more calm into your everyday The wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essentially tools for life. Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out: How to manage difficult emotions Why cultivating compassion leads to happiness How to tame your inner critic Why you are not your thoughts How to become more adaptable to change By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.

The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.

There was a German bomber flying right towards us – a Dornier, one of their biggest. It was so low we could see the pilot flying it and the gunner in the nose of the bomber pointing his machine gun at us… Schoolboy in Kent, during the Battle of Britain My legs pressed harder around my father's waist; my arms nearly choked him. The humming of Japanese aircraft was loud enough for everyone to hear now, and panic spread like ink on a blotter. Child saying goodbye to her parents, Singapore 1942 In the early 2000s, the BBC launched its biggest oral history project, recording the lives and experiences of the ordinary people who lived through World War II. It amounted to 47,000 testimonies and over 400 diaries and letters, all of which have remained unexplored in the archives for twenty years – until now. In The People's War, John Willis reveals untold stories of everyday bravery, moments of terror, and tales of life-affirming community, that guide us through the years of the World War II. From soldiers in North Africa and prisoners of war in East Asia, to evacuees in the British countryside and women in the factories, The People's War is a truly ambitious and comprehensive journey through a devastating and pivotal period of our history, as you've never read before. Follow the remarkable stories of ordinary individuals who lived, fought, grieved, loved, and survived through the war.

'Season the dish until the ghost of our ancestors tells you to stop!' In Malay, sama sama ('same same') is a way of saying 'you're welcome' to reinforce the idea of togetherness and equality in this everyday exchange. From successful restaurateur and Saturday Kitchen favourite Julie Lin, Sama Sama celebrates all parts of Julie's identity (Malaysian, Chinese and Scottish) through 90 delicious recipes and heartfelt tales of self-discovery. Always encouraging simplicity for maximum joy in the kitchen, Julie teaches us to cook with soul, trust our palates and broaden our ideas of authenticity. Enjoy accessible dishes with explosive flavours, such as Chilli Crisp Puttanesca, Steak au Sichuan Poivre and Kaya Croissant-and-Butter Pudding.

A beautiful compendium of creative flower combinations, The Flower Thesaurus is your one-stop source of planting ideas and inspiration. Chapter by chapter, you’ll find a collection of colourful plant choices that are suitable wherever you garden, and whatever the size of your outdoor space. Whether you’re taming an overgrown plot, putting your own stamp on a mature and established one or creating a new garden from scratch, there are hundreds of exciting plant combinations that will harmonise, contrast, clash or provide a pop of vibrant accent colour to bring your pots, beds and borders to life. With all the plants arranged in colour-themed chapters, organised by their main season of interest, it’s easy to dip in and find the exact right plant for the right place at the right time.

The end of life, the universe and humanity as we know it – in a handy A to Z format. From the Atomic bomb to the Zombie apocalypse (via Black holes, Killer diseases and Space invaders), learn the truth about twenty-six fascinating doomsday scenarios. Featuring scientific facts, entertaining anecdotes and expert advice, this is a jaw-dropping book about what should REALLY be keeping you up at night. Funny, eye-opening and charmingly illustrated, this is the perfect book for doomsayers, cynics and pessimists everywhere.

Separating from our other parent can be one of life's toughest challenges. When we separate with children, trying to navigate how to bring them up together becomes much harder. The separation process may become confrontational; and when children watch their parents fight, or become pawns in that fight, the safe parental bubble they have lived in up to that point bursts. The Co-Parenting Method, based on the award-winning coaching methodology of The Co-Parent Way™, guides co-parents through their separation in a way that allows them to keep their children safe, whole, and protected. It gives co-parents the skills and knowledge they need to keep a safe parental bubble intact for their children, whatever they may feel about each other. 'Marcie is an excellent advocate for making co-parenting work - she brings the voice of the child, which can often be lost when parents are separating, to the forefront of the discussion.' - Barbara Reeves, Head of Family Law, Mishcon de Reya LLP

From Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavours, whether they're starting their journey or seeking a fresh perspective. In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do: create. Using her own experiences as a novelist and the inspiration she’s shared as a creative coach, Amie guides you on why we need your art and how you can make it happen - starting with a two-week reset plan to help you kick-start your creative habit. This isn’t about writing your great novel in a month or painting a masterpiece in a flurry of inspiration. Rather, this process is about practicing small, sustainable creative steps every day over time - five hundred words of writing each day, a pencil sketch every evening - so that you avoid burnout, produce consistent, reliable content on your own terms, and begin to see yourself as an artist. With frank and empowering conversations on the many issues creatives face, including impostor syndrome, perfectionism, procrastination, and the inner critic, as well as invitations to coronate yourself and celebrate your ambition, Amie provides the framework and encouragement you need to begin to take your art seriously. Each chapter also includes journal prompts that help you apply what you have learned to your new life. We Need Your Art is a revolutionary reprogramming of everything we have been taught and told about being a creative, removing the shame and fear we may feel at dubbing ourselves artists and inviting us to create proudly, with celebration. This book is a warm hug, a pep talk, the wise teacher you always wanted, the loving parent you needed, and the fire in your belly that you need to get roaring.

Former Microsoft Executive and Fortune 500 CEO coach, Sabina Nawaz, delivers a practical guide for managers, at a time when managing is harder than ever. This book explains why top performers inevitably turn into terrible managers when their behaviour, compounded by the power and pressure that come from climbing the corporate ladder, engenders toxic work cultures and saps everyone else's enthusiasm around them. The very traits that they believe have gotten them to top, may that be loose personal boundaries, perfectionism or a bullish communication style, when at the altitude of leadership, self-sabotage their efforts and that of their team. Top Executive coach and former adviser to Bill Gates and Steve Ballmer, Sabina Nawaz, does not advocate for a leadership personality transplant, or a lengthy journey in self-development. Instead, she introduces simple strategies that you can implement today that rail-guard against the common pitfalls of management. By managing pressure and collapsing distance, Sabina ensures top performers effectively manage others, navigate relationships and communicate effectively in every context.

'Personal transformation that is grounded in self-love and has greater inner peace as the goal will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and for other people.' Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love one another better, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment. In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-coloured early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo’s teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself. Yung Pueblo’s insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience and thoughtful advice will help you grow and strengthen all of your relationships.

Escape into Ramona's garden, find peace within these pages. A love letter, and gentle guide, to the power of nurturing – flora, fauna and yourself – in whatever outdoor space you have, be it a plot, patch or pot. Each season brings self-care lessons, glimmers of joy and growing opportunities. Spring is a time of reawakening, summer is a time of generosity, autumn brings transformation and winter invites us to slow down.

From the UK's bestselling weaning author Help your little one explore flavours, textures and fresh ingredients with these 100 simple and balanced recipes from the UK's go-to child nutritionist, Charlotte Stirling-Reed (@SR_Nutrition). Weaning is made easy, with meals and snacks designed for little hands to explore and bigger family members to enjoy too. You'll find purees, mashes and finger foods for baby's first tastes, 'bridge meals' that progress through flavours and textures, and comforting breakfasts, lunches, dinners and celebration dishes to take you through the toddler years. Discover healthy and delicious recipes like Avocado and Raspberry Muffins, Plum and Banana Teething Biscuits, Easy Chicken Satay and Rainbow Mac and Cheese. This is the essential weaning recipe book that will give your baby the very best start in life.

Can women 'have it all'? What does it mean to be a woman and a mother in the modern age? In this passionate, funny and fierce polemic, Paloma Faith delves deep into the issues that face women today, from puberty and sexual awakenings, to battling through the expectations of patriarchy and the Supermum myth. Infused with Paloma's characteristic humour, and raw honesty about the challenges of IVF and the early years of motherhood, this book is a beautiful celebration of women's work and the invisible load women carry. Moving from questions around identity and how motherhood impacts on that, to what it even means to be a 'good mother', how we need to embrace messiness, imperfection and the bittersweet pleasures of being 'selfish', and putting ourselves first. Paloma invites us into her own coming of age and relationship with her mum, to explore how our bonds with our children evolve into adulthood. We see a glimpse of the complexities and joys of Paloma's experience of juggling romantic love, heartbreak and dating with the demands of motherhood.

A stunning, practical guide to making your everyday wardrobe more Louis Vuitton. Be inspired by the 10 defining principles that have made Louis Vuitton the global fashion leader it is today. From the label's must-have looks to the trends its roster of influential designers started on its global catwalks, discover how to elevate existing pieces in your closet and carefully select new ones, to take your outfits to the next level. Covering the history and stories behind this iconic fashion house, as well as step-by-step instructions, graphics and photo inspiration, this a must-read for any admirers of the impeccable style of Louis Vuitton.

Does it feel like your body is failing you? It doesn't have to be this way. The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come. In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement. In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.