John Wiley & Sons Inc. strana 7 z 15

Offers a sweeping, entertaining journey through the real power structures of world history Five Thousand Years of Monarchy challenges everything you thought you knew about political history. With wit, clarity, and a deep command of historical detail, Michael Arnheim reframes five millennia of global governance through a strikingly original lens: the idea that every government, from ancient Sumer to modern China, is either a monarchy or an oligarchy—regardless of its name or apparent ideology. This provocative framework reveals insights into some of history's greatest puzzles and personalities, from the Roman emperors to Castro's Cuba, Augustus to Queen Victoria, and from Louis XVI's missed opportunity to the untold powers of King Philip II. Drawing on lively anecdotes, surprising facts, and colorful historical vignettes, Arnheim brings the power struggles of the past vividly to life. Why was Imperial China more stable than any modern democracy? Could World War I have been avoided by more autocracy? And why are aristocracies more hostile to monarchs than revolutions ever were? Engaging, opinionated, and highly readable, Five Thousand Years of Monarchy offers a powerful reminder that what really matters in politics isn't titles or constitutions—it's who holds the power, and how. Presenting a bold and original reinterpretation of world history through the lens of power structure, Five Thousand Years of Monarchy: Distills all governments—ancient and modern—into just two essential types: monarchy or oligarchyProvides a global scope, covering rulers and regimes from every major civilization Reveals little-known historical facts, such as King Philip II of Spain's reign as King of EnglandOffers original, counterintuitive takes on major events such as the French Revolution and World War IExplores the surprising longevity and success of the Roman and Chinese empires Challenges conventional narratives and political assumptions with evidence-based analysis Written in an engaging, accessible, and often humorous style, Five Thousand Years of Monarchy is ideal for general readers with an interest in history, politics, or leadership, as well as students and instructors in History, Classics, and Political Science.

Built under pressure. Rooted in faith. Forged by fire. In Perseverance Principles, JJ Mazzo reveals a childhood marked by trauma, chaos, and instability… and the hard-won strategies that turned him into a disciplined, faith-driven leader. His gritty story is about a man who persevered to build confidence, consistency, and wealth when the odds were against him. This is an intensely personal and revealing game plan for self-leadership, teaching you how to overcome adversity to produce significant changes in your life. JJ shares difficult truths and the mindset, processes, and a personal code that helped him find peace and success. You'll discover how to: Build a foundation that doesn't crack under pressureTrade ego for execution and show up with real confidenceNavigate adversity with clarity, consistency, and composureStop chasing results and start producing themApply discipline that outlasts your emotionsMake peace with your past while building for the future Whether you're leading a company, a team, or just trying to lead yourself, Perseverance Principles gives you essential strategies to rise with strength, lead with integrity, and persevere when it matters most.

The mom's guide to finding happiness, hope, fulfillment, and self-love as an empty nester For moms everywhere, Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood is an essential guide to becoming an empty nester. When your child leaves home for new opportunities, it's hard to adjust to their absence. This book provides a roadmap to navigating this transitional life stage, filled with wisdom on finding new opportunities, focusing on developing your emotional and mental health, managing feelings of anxiety, loneliness, and uncertainty, and preparing to welcome a new phase of parenting as kids grow older and more independent. Written by Brooke Stillwell and Lynne Mouw, two health and wellness experts with decades of experience helping women maximize their potential and find fulfillment, this book helps readers understand concepts like: Why continuing to pour even more of your heart and soul into your grown kids' lives is often a step backwardsWhy women thrive as empty nesters through building emotional resilience: letting go of things you cannot control, and instead focusing on things you can controlWhy finding more purpose, rather than accumulating material possessions or indulging in leisurely activities and pastimes, is the only real way forward For all mothers looking to embrace life now that the kids are grown, Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood is the perfect practical, supportive guide to finding hope and fulfillment in a new parenting era.

Take charge of your heart health with this guide to managing cholesterol Managing Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years. This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check. It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You''ll also learn what cholesterol really is, how it''s formed and linked to inflammatory processes you can reverse, and why it''s never too early to think about keeping cholesterol regulated. If you''re managing an existing condition, this book will help you make sure you''re on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed. Learn how to maintain good health and reduce the risk of diseases linked to high cholesterol Get the latest cholesterol insights, like oxidized LDL cholesterol and why it matters Make mouthwatering recipes packed with fiber, antioxidants, and healthful fats to fight inflammation Decide on a treatment plan, including medications and complementary therapies, that''s right for you For anyone dealing with elevated cholesterol or helping a loved one manage their numbers?and for people who want to avoid high cholesterol altogether?Managing Cholesterol For Dummies covers all the must-know information for staying healthy.

Listen up and lock down today's best migraine pain solutions Haven't you spent enough time juggling schedules and cancelling events when headache pain sidelined you? You can put those days behind you with up-to-date information on the when-why-how of migraines and a whole-of-body approach to micromanaging them. Migraines For Dummies supplies the answers you've been looking for in the form of straightforward explanations and reliable advice to help you tackle symptoms, avoid triggers, and find the best medical support. You'll explore new drug therapies, including prescription meds, over-the-counter drugs, nerve stimulators, and alternative remedies. Plus, learn how to reduce migraine frequency by tweaking diet, sleep, and exercise. Updated with the latest research, this Dummies guide shows you how to balance medical care and lifestyle adjustments to fix that aching head of yours and upgrade your quality of life once and for all. Resolve migraine pain with new neuromodulation devices that trick your brainIdentify foods and lifestyle habits that trigger your migrainesDiscover great ways to manage migraines in early, middle, and elder yearsFind out how to avoid the mistake of doubling down on medications Millions suffer from migraines. That's why it's key to stay on top of developments in diagnosis and treatment. If you or someone you love wrestles with headaches on a regular basis, let Migraines For Dummies deliver topnotch ideas that will change your life forever.

A book for every woman seeking to improve the quality of their healthcare Femtech, or female health technology, represents a groundbreaking field dedicated to leveraging innovation and technology to address the unique health needs of individuals with female biology. In The Femtech Revolution: Harnessing Technology to Supercharge Women's Healthcare, acclaimed health and innovation attorney, femtech entrepreneur, and influential thought leader Bethany Corbin delivers an empowering new playbook for anyone needing to understand and navigate this transformative new world This book equips you with the tools to safely and effectively harness femtech and digital health solutions while addressing critical issues like data privacy, device accuracy, and product reliability. Corbin's insights will guide you through the complexities of contemporary women's healthcare and empower you to take control of your health in the digital age. Inside, you'll find: The SAFE Method: Corbin's powerful framework for quickly evaluating and vetting femtech productsSmart strategies for becoming a savvy consumer of digital health technology that is accurate, effective, and scientifically soundA deep dive into the femtech revolution tackling women's healthcare challenges with groundbreaking, tailored solutionsPrivacy protection tips to ensure new healthcare solutions don't compromise your personal data in a post-Roe v. Wade worldA roadmap for transforming lackluster healthcare through cutting-edge femtech innovations, and the real-life stories of women doing exactly this Perfect for everyone seeking better healthcare outcomes, The Femtech Revolution helps you confidently explore innovations designed with your needs in mind—and not just those of a system historically built by and for cisgender men. It's an invaluable resource for cisgender women, and trans and nonbinary people.

A testament to the depth of familial love and our ability to endure in the face of childhood terminal illness Keep Your Head Up is the incredible tale of one family's path to perseverance in the face of devastating odds. When author Tasha Faruqui gave birth to her second daughter, Soraya, she knew immediately that something was wrong. Yet as years passed and every medical test for Soraya came back normal or inconclusive, Tasha began to realize that science doesn't always have the answers, and there are some issues in life that simply cannot be fixed. Yet, we can continue to find happy moments and celebrate the beauty of what we have. This story gives a voice to parents and loved ones of terminally ill children, illuminating the way to comfort, community, and unbreakable hope. This book discusses terminal illness with raw honesty, demonstrating how families can provide transparency to life-limited children around a terminal diagnosis, comfort them when they are afraid of what comes next, and continue to embrace life despite ongoing challenges. With beautiful narration and a heartfelt perspective, Keep Your Head Up testifies to the true depth of familial love and the hard things we can endure with grace and resilience. This book: Provides guidance, hope, and understanding to parents and caregivers of terminally ill childrenTells a story that will resonate with families facing elusive diagnoses, fickle healthcare systems, and emotional turmoilOffers hope that it is possible to find joy in the face of tragedy and give sick children the gift of a fully lived lifePresents the balanced and relatable perspective of an award-winning pediatrician and parent to a child in hospice Parents, family, and friends of terminally ill children, as well as healthcare professionals and educators, will appreciate Keep Your Head Up for its candor and its value as a guide to moving through a situation no family should have to face.

USA Today BestsellerPublishers Weekly BestsellerA provocative deep dive into how technology is wrecking our hormones and our health—and the powerful tools you need to reclaim your well-being and thrive. Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower readers to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction. In this book, readers will discover: How cortisol—the Master Hormone and your body's overworked alarm system—can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and overwhelmed. How Silicon Valley went for your attention instead of your well-being – and how that's warped the way we sleep, date, parent, and even think. Practical, empowering ways to unplug, reconnect, and start living like a human again – not a device-controlled zombie. Stress Nation is both your wake-up call and game plan that delivers on its promise of a clearer mind, healthier body, and better life.

Effective, realistic strategies for moms with ADHD to manage their homes and lives With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult. Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including: How and why motherhood exacerbates ADHD symptomsThree types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinkerPractical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routinesEnergy management tips and tricks to avoid burnout, even during busy daysEssential aspects of raising children with ADHD and how to create an ADHD-friendly family culture With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.

A comprehensive review of salt deposition in sedimentary environments worldwide Salt is formed when water rich in evaporite minerals accumulates on the Earth’s surface and then evaporates. Over time, pressure and tectonics change the structure and shape of salt layers. Recent technological advances have improved the interpretation and modeling of subsurface salt structures. Salt in the Earth Sciences: Evaporite Rocks and Salt Deposition presents a global overview of salt deposition and deformation in sedimentary basins, synthesizing data analysis, observations, theories, and modeling. Volume highlights include: Overview of salt use by humans from prehistoric times to the modern industrial worldChemical and physical principles of evaporite deposition in sedimentary basinsEffects of gravity and tectonic forces on rock salt deformationDevelopment of salt structures in orogenic belts and deep basinsSeismic interpretation methods for identification of subsurface salt structuresKey sedimentological models for evaporite deposition in continental and marine environmentsGlobal examples ranging from modern hypersaline rift lakes to ancient marine salt basins Learn more about this book in a Q&A with the author. Browse the other volume in this set, Salt in the Earth Sciences: Basin Analysis and Salt Tectonics The American Geophysical Union promotes discovery in Earth and space science for the benefit of humanity. Its publications disseminate scientific knowledge and provide resources for researchers, students, and professionals.

Uplifting, motivational guide for moms everywhere navigating challenging pre-teen and teenage years Hang in There, Mama! Encouragement and Advice for Moms Raising Teens and Beyond uplifts moms by offering words of clarity, wisdom, and understanding for raising kids in the often-tumultuous phases of pre-teen and teenage years. Each chapter reveals raw, honest experiences of good and bad parenting days, from the highest joys to the worst failures, with key takeaways for readers to absorb. This book encourages moms to open the doors of communication, step out of their comfort zones, and come alongside other moms to reassure one another they are not alone on their motherhood journey. Written by Ali Flynn, a prolific writer, speaker, influencer, certified English and Special Education teacher, this book explores topics including: The unavoidable nature of parenting mistakes, including a lack of patienceSelf-love and compassion as an antidote to those times when you feel completely lostEmbracing juxtaposed emotions, like tearful smilesLiving in the moment to get the most out of every step of your child's developmentOur children's growth as a catalyst to blossom ourselves Hang in There, Mama! Encouragement and Advice for Moms Raising Teens and Beyond is an essential guide for moms seeking to recognize new boundaries and increased independence and illuminate the path towards healing, growth, and discovery.

Reclaim your energy and restore balance with help from an expert and mother who's been in your shoes Repair with Self-Care: Your Guide to the Mom's Hierarchy of Needs by Leslie Forde is a transformative guide that addresses the overwhelming demands faced by working moms. By reshaping the narrative around energy management rather than time management (and how to access new sources of fuel), Forde offers a refreshing perspective on achieving a more aligned life. This book isn't about balancing work and home in the conventional sense; it's about investing in self-care to enhance all facets of life, allowing more opportunities for personal growth, enjoyment, and efficacy. In the book, Forde presents a framework for prioritizing physical, emotional, and intellectual self-care. Through personal experiences and extensive research, she identifies the challenges unique to working moms, including those from other marginalized communities. This book is a call to action to stop deprioritizing yourself and to start using your energy differently to live a healthier and more fulfilling life. Inside the book: Learn to prioritize your needs without losing personal and professional momentumTransform your approach to caregiving and career with practical strategiesUnderstand the importance of self-care in sustaining your social and emotional well-being Repair with Self-Care is the perfect resource for mothers who combine hands-on, loving care for their children with growth in a demanding career. Employers committed to supporting working parents will also find valuable insights into retaining this vital segment of their workforce. By embracing Forde's strategies, moms can reclaim their energy and live more fulfilled, integrated lives.

A powerful narrative self-help guide for women ready to prioritize themselves and create beautiful lives The Selfish Year is not just a book—it's a radical invitation to finally prioritize yourself and design a life that feels deeply aligned, fulfilling, and free. The Selfish Year chronicles one woman's journey through a year of putting herself first, offering women empowering strategies to redefine selfishness and create a beautiful life, rich relationships, and radical self-love. In an age of female empowerment and advocacy, this book offers tailored strategies specifically designed for women who are tired of being on the back burner, and are ready to redefine selfishness as self-respect, self-worth, and self-love. This narrative self-help guide takes readers on a revelatory biographical journey through a year in author Valerie Jones' life. Through bold insights and transformational strategies, The Selfish Year empowers you to: Break free from codependency and toxic relationship patternsRelease guilt around prioritizing yourself and set boundaries without apologyStep into your personal power and create a life that reflects your desires, not just your obligationsCultivate unshakable confidence, self-trust, and emotional resilience This book doesn't just tell a story—it gives you a roadmap for reclaiming your power. With practical exercises, mindset shifts, and real-life lessons, it will help you step into the most unapologetic, empowered version of yourself. It's time to stop waiting for permission and start living life on your own terms. The Selfish Year is your guide to becoming the woman you were always meant to be.

NYC's TikTok Cupid presents a must-have dating guide for building confidence and finding lasting love! Dating can be fun, exciting, draining, disorienting, dangerous, and more. And if you're one of the millions of people in the market for a new partner (or two), how can you make sure that your dating life is more exhilarating than exhausting? Enter Modern Dating For Dummies, a straight-forward and friendly guide to getting the most out of contemporary dating without ending up as a cautionary tale in the next catfishing documentary on your favorite streaming service. Author Tiff Baira, NYC's official TikTok Cupid and dating guru, walks you through how to date like a champ. You'll learn how to sort the Red and Green flags, how to keep your confidence high (or get it back), protect against outright scams and frauds, and navigate new kinds of relationships. You'll also discover: How to emotionally deal with being ghosted and manage your relationship anxietyExactly what to do after a first date that went REALLY well (or terribly sideways)How to manage the overwhelming combo of online dating and IRL Encounters that shape the modern dating space. Master the modern dating scene with today's top apps Whether you're looking for help on how to date after the end of a long relationship or you just need a few tips on how to use apps, flirt, get out of a situationship or how to find your next hookup-slash-soulmate-slash-spouse, Modern Dating For Dummies has the info you can put to work immediately to make your dating life better, easier, and more fun.

A Community-Centric Framework for Learning, Teaching, and Sharing Mindfulness In Open MBSR: Reimagining the Future of Mindfulness, author Mo Edjlali charts a bold new path for mindfulness-based stress reduction. Building on Jon Kabat-Zinn's foundational work, this book addresses the systemic challenges undermining mindfulness today, from power concentration and Buddhist entanglement to rigid frameworks and one-dimensional thinking. Drawing from diverse sources including, the Agile Methodology, Quaker traditions and Acceptance and Commitment Therapy (ACT), Edjlali offers a transformative framework built on open collaboration, collective wisdom, and genuine secular integrity. Inside, you'll discover: Clear-eyed critique of the challenges facing contemporary mindfulnessFramework bridging neuroscience, psychology, and contemplative practice with secular clarityPractical strategies for adapting mindfulness programs across diverse settings and populationsOpen-source principles for collaborative learning and community-driven development Written for meditation teachers, mindfulness program administrators, and wellness professionals, Open MBSR provides a unifying and adaptable framework for evolving mindfulness teachings and practices to meet contemporary needs.

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young child's growth and developmentDiscover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It's also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child's persistent worrying.