John Wiley & Sons Inc. strana 9 z 15

Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brainGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyondFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and qualityWake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

Help K-5 students experience the magic of reading by sparking amazement, wonder, and excitement through the art of the read aloud It is not news to educators that kids have trouble paying attention. The allure and interactivity offered in televisions, tablets, and video games are tough to match. Consequently, reading scores have plummeted and educators say the joy has been sucked out of teaching. Rock Your Read Aloud brings back the joy and helps you create a read aloud experience that will have even the most reluctant of K-5 readers begging for just one more story. A must read for every current or aspiring elementary teacher, librarian, and administrator, this book shows you why read alouds are critical to literacy education in today's media-saturated world. Inside, you'll find techniques for turning reading scores around in early elementary classrooms, so you can rediscover how rewarding teaching can be when students are engaged and learning. You can even link this book to the Novel Effect app to access a unique soundscape that will give you a taste of just how fun reading can be. Discover how reading aloud to kids can improve reading scores and outcomesGet tips for making your read alouds magical and igniting students' love of booksMotivate struggling readers by creating a culture of reading togetherLearn about proven techniques like buddy reading and community read alouds K-5 teachers, parents, administrators, librarians, and reading interventionists will gain insight and inspiration as Rock Your Read Aloud shows how to cut through the distraction and make reading fun again.

Explore one of the fastest-growing religions in the world The Church of Jesus Christ of Latter-Day Saints is the first Christian faith to be developed in America, and today the Church is home to millions—both inside and outside the United States. Mormonism For Dummies, 2nd Edition is a valuable tool for individuals interested in learning more about the beliefs and practices of the widely-practiced Latter-day Saint faith. In this informative book, you'll explore the different denominations of the Church, recent changes to the Church's customs and practices'which also covers why the Church encourages a shift away from the term “Mormon” and more. Inside, you'll: Discover the history and origins of the Church of Latter-Day SaintsUnderstand the Church's official stances on areas, including race, the status of women, and polygamyExamine subjects like religious fundamentalism and orthodoxy through the lens of practicing LDS members A must-read for anyone interested in the rituals, customs, beliefs, and politics of the Church of Latter-Day Saints, Mormonism For Dummies, 2nd Edition gives you the straightforward and unbiased info you need to understand this nuanced faith.

A contemporary guide to the roots, paths and tools of witchcraft. A new generation of witchcraft is here! Today, witchcraft encompasses many different paths and is one of the most rapidly growing sets of spiritual systems in the world. Modern Witchcraft For Dummies walks you through what it means to be a modern witch—going beyond the Euro-pagan traditions and Wicca—and how to ensure your witchcraft moves toward inclusivity and spiritual activism. Discover the roots and impact of witchcraft, consider the differences between “open” and “closed” practices, and explore the ethics of magical practice. Within, you'll also: Explore histories of regional witches across the worldUnderstand witchcraft archetypes and practices (with clear guidance on how to start your own practice)Discover the various types of witches and determine the type of witch you want to beCreate your own altars and grimoires, set intentions, and practice your spellcasting and rituals (on your own or with a coven!) Get ready to explore a world of powerful spiritual connectedness with Modern Witchcraft For Dummies. It's a must-read for witches, pagans, and the simply occult-curious.

Lead a writing revolution in your classroom with the proven Hochman Method Building on the success of the original best-seller, this new edition of The Writing Revolution adds valuable guidance for teachers seeking a way to bring their students'' writing ability up to rigorous state standards. As thousands of educators have already discovered, The Writing Revolution provides the road map they need, clearly explaining how to incorporate the Hochman Method into their instruction, no matter what subject or grade they''re teaching and regardless of the ability level of their students. The new edition provides a reorganized sequence of activities and even more student-facing examples, making it easier than ever to bring the method to your classroom. The Writing Revolution isn''t a separate curriculum or program teachers need to juggle. Rather, it is a method providing strategies and activities that teachers can adapt to their preexisting curriculum and weave into their content instruction. By focusing on specific techniques that match their students'' needs and providing them with targeted feedback, The Writing Revolution can turn weak writers into strong and confident communicators. In addition, the method can: Identify misconceptions and gaps in knowledge Boost reading comprehension and learning Improve organizational skills Enrich oral language Develop analytical abilities The Writing Revolution takes the mystery out of teaching students to write well.

A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of lifeGet advice on sexual health, gut health, pregnancy, and common medical problemsAdvocate for yourself and find doctors who understand and respect your experienceBust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. Women's Health All-in-One For Dummies has up-to-date information for women of all ages and stages of life who are looking to take charge of their health and set off on the road to lifelong wellbeing.

Helpful, inspiring guide for mothers seeking to flourish and succeed after their kids grow up In What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom), renowned parenting influencer Karen Johnson provides a fun, easy-to-understand, and inspiring guide for mothers currently experiencing an empty nest, or who see one on the horizon, and are looking to lead their best, most fulfilling lives and feel comfortable that they're not alone in their struggles. This book draws upon stories and experiences from Johnson and mothers around her, helping readers seek out new passions, including new career paths, to avoid feeling as if they are solely defined by motherhood. In this book, Johnson explores topics including: Taking risks, putting yourself out there, getting stronger mentally and physically, and fostering positive relationshipsNavigating the wondrously weird world of perimenopause and aging bodies with confidence, knowledge, and graceWorking through the very real emotions of guilt, anxiety, failure, and shame that often accompany this transitory period in mothers' lives What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom) earns a well deserved spot on the bookshelves of all mothers seeking to develop individualism, mindfulness, and genuine feelings of contentment and happiness as they turn the page to the next chapter of their lives.

A celebration of (and how to find your own) queer intersectional identity through the lens of media In Black. Fat. Femme: Revealing the Power of Visibly Queer Voices (in Media) and Learning to Love Yourself, educator and media critic Dr. Jonathan P. Higgins—aka Doctor Jon Paul—delivers an honest and extraordinary new take on how the author, and other Black Fat Femmes like them, have come to find and understand their identity. You'll learn about how standing at the intersection of multiple identities, communities, and causes shapes people and how they see the world. You'll also discover how public figures like Andre Leon Talley and Latrice Royale have helped people learn who they are and what is possible in life. Inside the book: An examination of the importance of real representation in the media for marginalized peopleDiscussions of the pioneers who fought so hard to be authentically who they are, both onscreen and offExplorations of how and why Black Fat Femme people have been left out and erased from LGBTQ+ conversations Perfect for anyone with an interest in unique voices and truly singular perspectives, Black. Fat. Femme. is a one-of-a-kind book that will help you see the world with entirely new eyes.

Gender transition is different for everyone—get the support you need for your unique journey Gender Transition For Dummies is an essential resource for transgender and non-binary readers who are considering the various elements of what is often called gender transition. It starts at the beginning, answering questions like, “What is transgender and what is non-binary?” and, “How Do I Know If I'm Transgender?” Learn to navigate social transition, prepare for gender-affirming surgery, tell loved ones about your transition plans, find a supportive community, and take care of your mental health. Undertaking any of these steps is a big decision, and it isn't always easy. With this Dummies guide, you'll know that you aren't alone, and you'll get tips from experts on advocating for yourself. Manage gender dysphoria, find supportive care providers, and protect your mental healthKnow what to expect with hormone therapy and gender-affirming surgeryLearn how to change your legal documents and ask people to use the name and pronouns that feel right for you Gender Transition For Dummies is here to support and guide the transgender and gender-diverse community—and their loved ones—and help them to thrive.

Break free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you’re looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You’ll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety. Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. Packed with tips and tools to conquer your social anxietyCreate positive self-talk, reduce avoidance and face your fearsDiscover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxietyExplore how positive psychology can help you live a life of meaning, with or without social anxiety A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.

Understand the sport of soccer and encourage your kids to have fun Youth Soccer For Parents For Dummies explains how you can prepare your children to play and enjoy the sport of soccer, whether they play recreationally or at the elite youth level. Get up to speed on the basic rules, and learn to keep kids interested and motivated in a sport that's great for their physical and mental health. This ultimate parents' guide covers the rules, player positions, and strategies, including what gear your kids need to start playing. You'll learn coaching and refereeing basics, too, so you'll be ready to get involved. Plus, this book has tips on deciding which program and level makes sense for your child, evaluating travel soccer programs and specialized training camps, dealing with coaches (good and bad), and supporting your kid from the sidelines. Discover the basics of soccer and learn how to get kids started at any ageLearn basic soccer drills to help your kids practice on their ownKeep your kids motivated, even when they're injured or disappointedHelp kids prevent injuries and participate in coaching and team managementNavigate the competitive landscape of soccer at the teen level Parents with children of all ages will find tips, advice, support, and encouragement in Youth Soccer For Parents For Dummies. Part soccer book, part parenting book, this guide can help you get your kids started and support them all the way through college.

The essential guide to understanding, designing, conducting, and presenting a qualitative research study Qualitative Research: A Guide to Design and Implementation, 5th Edition is filled with practical advice and proven guidance for designing and implementing qualitative research studies, and for communicating findings clearly and effectively. Readers will develop a strong foundation in qualitative research theory and application, including an understanding of data sources, data analysis tools, and the types of qualitative research. This revised Fifth Edition offers an expanded interdisciplinary focus, covering qualitative research in the medical and health professions, the social sciences, education, and the humanities. It also covers new tools and technologies—including discussion of AI in qualitative research—that facilitate the process of conducting, analyzing, and presenting research. Written in reader-friendly terms, Qualitative Research is accessible to both novice and experienced researchers. Discover the theories, techniques, and analysis methods that make for rigorous qualitative studiesConsider issues related to online data collection, interpretation of results, and qualitative research ethicsLearn to develop a strong theoretical framework to guide qualitative studiesDiscover how qualitative research is used in many fields, including healthcare Qualitative Research: A Guide to Design and Implementation is an indispensable reference for students and researchers looking to grow their knowledge of qualitative research methodologies across disciplines.

A guide to start living again for those who have lost a loved one, written by a mother and widow What Must Be Carried: Living a Beautiful Life Beyond Loss is an empathetic guidebook that walks readers through the grieving process, giving them the tools they need to carry the pain of their loss and start truly living again. With relatable personal narratives from Whitney Lyn Allen Gadecki, mother of two boys, Jackson and Leo, certified grief educator and coach, and a widow whose life has been forever altered by the loss of her husband, as well as actionable advice for those grieving, this book is a perfect, steady companion for anyone impacted by a devastating loss. This book explores ideas including: The emotional range of processing grief, from numbness, to agony and rage, to cascading waterfalls of tears and beyondPatience, experimentation, time, curiosity, and practice as difficult but essential foundations of living with and healing from griefHow to discover contentment, peace, love, and beauty anew, even when it often feels like life is all downhill from hereGrief's hidden gifts of helping you live more authentically, ambitiously, purposefully, and fearlessly despite its heavy burden What Must Be Carried: Living a Beautiful Life Beyond Loss is an important, helpful, and cathartic read for widows and all those who have lost someone precious to them seeking to once again shine brightly in the face of darkness.

Explore the iconic super heroes and storylines from Marvel Comics You may be familiar with heroic characters from Marvel Comics like Black Panther, Iron Man, and Wolverine, or villains like Loki and Thanos. But how much do you know about Squirrel Girl, Cyclops, or the Leader? With over 85 years of comics published since their founding, the Marvel Comics archive is a vast universe of iconic stories and legendary characters. Marvel Comics For Dummies is your shortcut to navigating this immense collection of heroes and their adventures. Learn the background of key characters, explore essential storylines, and discover the interconnectedness of the Marvel universe. Created in collaboration with Marvel Comics, this full-color guide contains striking comic book artwork along with interesting insights that serve as an exciting map to the Marvel universe. Uncover Marvel’s origin storyGet to know iconic Marvel super heroes and villainsTour the Marvel Comics MultiverseMake sense of Marvel’s many super-hero teamsExplore definitive storylines that span the history of Marvel Comics From curious newbie to long-time reader, Marvel Comics For Dummies brings the Marvel Multiverse to life.

Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance. In the book: Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balanceBe proactive in managing your hormone health to ensure robust health and wellbeing throughout lifeExplore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

An easy and accessible guide for one of the fastest growing water sports in the world Looking for a way to get some exercise out on the water and have a blast while you're at it? Then it's time to try stand up paddleboarding! Stand Up Paddleboarding For Dummies walks you through absolutely everything you need to know to get started with this fun, exciting, and healthy activity. It's packed with illustrations, graphics, and easy-to-understand tips that make it a snap to do everything from choosing your first board to respecting the marine life you'll see while you're in the water. This book will prepare you for your new hobby so you can feel safe, knowledgeable, and comfortable with the ins and outs of this rapidly growing sport. You'll also find: Essential safety tips, including how to maintain your balance on the board and helpful stretches you can do before and after your next stand up paddleboarding sessionA list of common rookie mistakes—and how to avoid them—so you can get a head start on your new pastimeEquipment basics that will help you choose the gear that's right for you on your first try Stand Up Paddleboarding For Dummies is a great book for people ready to take on a cool and healthy new activity, as well as the perfect gift for that active and fun-loving person in your life who can't get enough of being out on the water. Grab a copy today!