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Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure.Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you’re an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started.Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure—also known as cold therapy or cryotherapy—can:Accelerate healing and reduce painStrengthen your immune systemBurn fat and boost metabolismEnhance mental clarity and resilienceRelieve symptoms of anxiety and depressionImprove sleep and longevityMore than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively—no expensive equipment or extreme methods required. You’ll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery.Cold therapy has been used for centuries around the world—now it’s gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.

Dive into a coloring adventure across three cute, cool, and quirky worlds—kawaii, chibi, and manga. With over 130 illustrations to color on high-quality perforated paper, Big Book of Kawaii Manga World Coloring will have your imagination soaring as you add color to your favorite kind of art. Add your own touch to a buzzing bee, a happy rainbow, a sleepy bear, and a super-fluffy llama, along with a kimono-clad woman, a fierce dragon, and a dancing kitsune fox. Color your way through cute donuts, magical elves, and much more! In this adorable, magical universe, you’ll meet:Chibi warriors, pop stars, and magical creaturesKawaii foods and happy potted plantsManga-style fantasy characters like elves, fairies, and superheroesCute animals in action-packed or everyday posesA perfect choice for:Coloring book hobbyistsManga and anime enthusiastsAspiring manga, chibi, and kawaii artistsManga, comic book, and graphic novel lovers After you’ve put the finishing touches on your art, the fun continues—simply tear the page out along the perforation and hang it for all to enjoy. Suitable for all ages, whether you’re practicing your coloring technique, relaxing, or looking for art inspiration, this book delivers hours of joyful, imaginative fun.

Rev your engines, sound the whistle, and prepare for takeoff with more than 70 pages of activities and 100+ turbo-charged stickers!Trucks that rumble, planes that soar, and cars that zoom—buckle up for nonstop fun with the Planes, Trains, Trucks & Cars Sticker, Color & Activity Book! Dive into exciting coloring pages, solve brain-boosting puzzles, complete creative challenges, and decorate everything from lunchboxes to notebooks with over 100 awesome vehicle-themed stickers. From fire trucks and diggers to bullet trains and helicopters, this activity book is your ticket to hands-on fun, where every page brings a new way to play and explore. Inside, you’ll find:High-speed coloring pagesFun puzzles like spot-the-difference, mazes, and matching gamesCreative challenges and cut-out craftsTrivia about the most popular vehiclesAnd more!Whether you’re on the road, on the tracks, or up in the clouds, this book is the ultimate pit stop for hours of screen-free fun.

Connect with the other half of your soul through accessible practices and meditations. Included inside the back cover is a beautifully illustrated 18 x 24–inch frameable poster with affirmations and tips on how to find your twin flame. Ready to meet your other half? With In Focus Twin Flames, you’ll learn about the concept of twin flames—when a single soul is split into two bodies. Also known as “mirror souls,” this popular concept in New Age spirituality describes two people who share a soul, and the karmic relationships each half experiences. As the twin flames move through life, they will eventually meet their other half and prepare the soul for reunification. This guidebook is packed with helpful tips and meditations to help you open yourself up to the possibility of meeting your other half. Uncover the mysteries around twin flames, including how:Twin flames can be with a friend, family member, or romantic partnerTwin flames can force people to deal with unresolved issuesTwin flame relationships are intense and challengingA higher power splits the soul in twoAnd more!Embrace the possibility of finding the other half of your soul and creating a beautiful life. Take the first step with this essential modern guide to twin flames.The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.

Celebrate the 50th anniversary of an undisputed prog rock masterpiece with this richly illustrated and highly giftable slip-cased volume. Rush and 2112: Fifty Years tells the complete tale of the most revered prog rock album of all time with bold photography, insightful interviews and commentary, and rarely seen performance and off-stage photography.Rush formed in Toronto in 1968 and debuted their first album in 1974. Their second and third albums received middling reviews, then 2112 shot them into the stratosphere of global rock and began a wave of successful albums as their sound continued to evolve.Rush fans new and old can expect:A deep dive into how 2112 came together and why it is regarded as a masterpieceTrack-by-track analyses of the studio cut as well as insight into the 20-minute “2112” suite and why it worksHistorical insight and analysis about the state of rock in the mid-’70s and evolving ’80s, and how Rush created and sustained an unforgettable soundAnd much, much moreRush holds an outsized place in popular culture, and this book showcases why: The virtuosity of the lyrics and music, the raw talent of its original trio of Lee, Lifeson, and Pert, and bold compositions in the ever-changing soundscape of the ’70s and ’80s led to a storied career, and over 40 million records sold. Many critics and fans consider Rush one of, if not the greatest rock band of all time, and this book helps explain how Rush rose to the forefront of musical stardom and sustained that popularity for decades.Written by noted rock historian and avid Rush fan Daniel Bukszpan, this book is sure to delight new and old Rush fans alike from all over the world.The Great Albums series presents authoritative explorations of rock’s most revered records, beautifully packaged for fans to treasure. Delve into even more groundbreaking releases with: Pink Floyd and The Dark Side of the Moon, The Who & Quadrophenia, Prince and Purple Rain, Queen & A Night at the Opera, Bruce Springsteen and Born to Run, and many more to come.

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? The Longevity Blueprint guides you through every step to maximum well-being.We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology.In The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s how we go about these things that separates the hackers from those who give up after failing to see immediate results.With the book''s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function:Nutrition: healthy diet, brain-boosting foodsExercise: regular physical activity, mind-body exercisesSleep: good sleep environment, good sleep routine Mental stimulation: brain challenges and puzzles, journalingMindfulness and meditation: exercises and breathworkMind-body connection: stress management, social connectionsOnce touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

Take an exhilarating ride through Jaguar production history, from the original SS to the I-PACE EV, with narratives, photos, and spec tables for each.In 1935, a pair of motorcycle enthusiasts in Coventry, England—William Lyons and William Walmsley—established a firm called the Swallow Sidecar Company. Soon, they pivoted to automobiles, launching a sporting saloon (i.e., sedan) called the Jaguar SS. The decision set in motion the company that would create Britain’s most beloved line of high-performance automobiles.The Complete Book of Jaguar, 2nd Edition tells the whole story with:A thorough profile for every production model, presented in chronological orderSpec tables highlighting key technical and performance specifications and their changes across each modelNarratives by distinguished motoring historian Nigel Thorley discussing the innovations and technology featured in each modelColor photography of new and restored examplesHistorical black-and-white imageryA new chapter covering Jaguar’s commitment to an alt-fuel future with extensive up-to-date coverage of the hybrid E-PACE and F-PACE SUVs and the I-PACE EVAs you turn the pages, follow Jaguar’s trajectory to becoming one of the world’s most celebrated automakers. In England’s bleak postwar years, the company was a shining star—first with its XK120, followed by the XK140 and XK150. Sporting sedans like the Mark 2 and Mark X set the bar for luxury four-door transport in the ’50s and ’60s. Then Jaguar stunned the world in 1961 with the achingly beautiful E-Type, a genuine 150 mph sports car. Though Jaguar lost its way periodically in the modern era, it has bounded back stronger than ever in the twenty-first century with a strong lineup that includes the new F-Type sports car. The Complete Book of Jaguar, 2nd Edition is the essential and most current guide to one of the truly iconic marques in the history of sports and luxury automobiles.Filled with photos and data-packed spec charts, Motorbooks’ Complete Book series presents automotive and motorcycle enthusiasts with authoritative histories celebrating their favorite vehicles. Some other subjects in the series include Corvette, Porsche 911, Ford Mustang, Ducati, BMW Motorcycles, Dodge and Plymouth Muscle Cars, and Volkswagen GTI.  

Apprentice STRIKER Cast faces her biggest challenge yet—and she won’t give up until she’s used all of her smarts and all of her might!In a thrilling new adventure, Clock Striker, Volume 3 explores Cast’s obstacles to saving not only her friend Klaus but an entire town that’s under the rule of a despotic king. Cast finds herself face to face with a roomful of Klaus lookalikes and the terribly cruel Loki, a member of a gang of cyborg desperados, the Demon Bandits. While the townspeople of Alter have embraced Cast, their lives are endangered by a disaster that threatens to destroy their entire kingdom. With Cast’s mentor, the powerful SMITH Ms. Clock, held captive by the secretive king, Cast must make the most of her intelligence and toughness to beat the odds. Can she do it?The first shonen manga to feature a black female hero, Saturday AM’s steampunk action-adventure series Clock Striker has received glowing accolades from fans and industry professionals alike. Clock Striker is rated T for Teen, recommended for ages 13 and up.Saturday AM, the world’s most diverse manga-inspired comics, are now presented in a new format! Introducing Saturday AM TANKS, the new graphic novel format similar to Japanese Tankobons where we collect the global heroes and artists of Saturday AM. These handsome volumes have select color pages, revised artwork, and innovative post-credit scenes that help bring new life to our popular BIPOC, LGBTQ, and/or culturally diverse characters.Join in even more adventures with the other action-packed Saturday AM TANKS series: Apple Black, Gunhild, Hammer, Henshin!, The Massively Multiplayer World of Ghosts, Oblivion Rouge, Orisha, Saigami, Soul Beat, Titan King, Underground, and Yellow Stringer.

Discover the ocean’s gentle giants with this layered 3-D book featuring fascinating facts, photos, and illustrations. Known for their massive size, graceful movements, haunting calls, and familiar social behavior, whales have captured our hearts and imaginations. Inside Out Whale takes kids on an exciting exploration of this delightful species, which includes some of Earth’s largest and most intelligent creatures.A die-cut model of a whale centers each section, introducing readers to features of a whale’s anatomy and behavior. Through engaging illustrations, photos, and text, Inside Out Whale explores:What whales eatHow whales reproduceWhale social bondingHow whales help keep the ocean ecosystem healthyAnd more!Whales have so many special traits that make them captivating to read about, and Inside Out Whale is a fun way to learn about them, perfect for curious kids.  Also in the Inside Out Series: Inside Out Forest, Inside Out Earth, Inside Out T-Rex, Inside Out Shark, Inside Out Volcano

Explore the creeping, crawling, flying world of insects with this layered 3-D book abuzz with incredible facts and images.Nearly 80 percent of Earth’s species are insects. From ladybugs to lice and cockroaches to cicadas, the more than 900 types of insects on the planet are endlessly fascinating. Inside Out Insects introduces kids to the basics about these amazing creatures, from their bodies to their homes and their role in the ecosystem.  Featuring a die-cut model of a stag beetle, Inside Out Insects helps kids learn about insects with bite-sized bits of information and engaging illustrations and photos that explore:Insect anatomySocial systems such as beehives and anthillsInsect “jobs” Pests such as liceAnd more!Insects play an important role in the environment. This fun interactive book makes learning about them fun!Also in the Inside Out Series:Inside Out Forest, Inside Out Earth, Inside Out T-Rex, Inside Out Shark, Inside Out Volcano

Explore the acclaimed talent, inspiring career, and empowering creativity of influential actress Saoirse Ronan. From her breakout role in Atonement to her standout performance in Little Women, Saoirse Ronan has proven herself both a timely and classic actress. Saoirse traces her successful and influential career, from her early inspirations to her work beyond the camera. From her collaborations with celebrated directors like Greta Gerwig and Wes Anderson to her status as a Gen Z icon, this photo-driven collectible is packed with interviews and behind-the-scenes anecdotes that offer fans insight into one of Hollywood’s best actors. Saoirse charts many facets of the actress’s life and career, including:Her early influences and beginning roles such as Atonement, The Lovely Bones, and City of EmberHer turning point role that resulted in her first nomination for Best Actress for BrooklynA recounting of her risk-taking and varied roles, from Academy Award–nominated performances in Lady Bird and Little Women to her stunning turn as Mary Stuart in Mary, Queen of ScotsA look at her famous fashion moments, from supporting the Time''s Up movement on the red carpet to being an advocate for sustainable fashionSaoirse’s relationships with fellow actors, actresses, and directors like Timothée Chalamet, Margot Robbie, and Greta GerwigA look into her husband, British actor Jack Lowden, and their low-key love storyAn exploration of her future projects, including writing and directing, as her star continues to riseSaoirse is the perfect gift for the actress’s fans and pop culture aficionados that celebrates the empowering and inspiring talent of one of film’s greatest stars.The Frame by Frame series steps behind the camera to celebrate the lives, careers, and unique personalities of the beloved actors and filmmakers shaping modern cinema. In the pages of these elegantly designed fan guides, Hollywood experts go beyond your favorite stars’ big breaks and box office smashes, shining a spotlight on their most memorable films and TV shows, fashion moments, awards, and more. Complete with stunning photos, inspiring quotes, and fascinating trivia, the books offer unparalleled insight into pop culture’s most innovative icons. So grab your popcorn and dive in!The series includes: Greta, Emma, and Saoirse.

Moms need all the support they can get. Bible Promises for Mom gathers the wisdom of the Bible to guide them on the journey through modern motherhood. Presented in a beautiful heat-stamped, vegan leather cover, this devotional is one moms will turn to again and again. With scriptures centered around 60 themes important to mothers, this helpful devotional includes: Reflections on important matters of faithA curated collection of verses that speak to a mother’s daily experiencesAppealing design that makes daily prayer a pleasureAn ideal gift for any mother of faith, Bible Promises for Moms provides spiritual comfort, respite, and sustenance. This portable devotional is destined to become a go-to spiritual tool in a mother’s life.

Engage with faith in a meaningful way each day with this handsome devotional. Despite the many benefits of prayer and reflection on the Bible, it can be hard to spend time contemplating scripture. Bible Promises for Men keeps it simple with accessible prayers and thoughts on faith accompanied by verses that make the Word relevant in modern life. Presented with a strikingly designed heat-stamped, vegan leather cover, this companion for the faithful includes: Reflections on important themes from the BibleA curated collection of verses that speak to men’s concerns Appealing, heirloom design An ideal gift for men of faith, Bible Promises for Men, this portable devotional will become a valued tool for those seeking to rely on belief in their everyday lives.

Bestselling author and TikTok sensation Andrea Samayoa returns with a deeply transformative, no-nonsense guide to shadow work and self-care, perfect for lazy witches everywhere.The author of Lazy Witchcraft for Crazy, Sh*tty Days is back to take you on a journey to deal with your sh*t. But this isn’t just another shadow work book. This is shadow work for “lazy” witches—a refreshingly accessible guide packed with super easy spells, rituals, and practices designed for those navigating mental, emotional, or physical challenges. So, like, all of us, right?If you’ve ever felt weighed down by self-doubt, emotional fatigue, or past wounds, this book is your invitation to heal, recharge, and embrace your full magical potential. You can’t pour from an empty cup—so how do you expect to power a manifestation spell when your soul is clouded with emotional or spiritual gunk? Don’t worry—this book will help clear all of that out so you can be your best wild witchy self.Divided into three parts focused on preparing for, navigating, and recovering from shadow work, The Lazy Witchcraft Guide to Shadow Work takes you step by step through the process of confronting and exploring your past traumas and learning to love all parts of yourself. Guided by Andrea’s trademark earthy, no-BS humor, you will discover:A complete shadow work primer with 40 journal prompts to help you start exploring and processing the dark stuffEasy cleansing and protection rituals to keep yourself and your space safe during your journeyTeas, incenses, and herb blends for releasing the bad sh*t and welcoming the goodSprays, oils, and bathing rituals to help you ease stress and invite renewalCandle and container spells to connect with your inner guides and support growthDozens of quick tips and zero-spoon ideas to keep the good energy going even when you think you’re too busy or burnt out to do anythingAnd more!Featuring stunning watercolor illustrations and using the same “spoon” rating system as her first book, The Lazy Witchcraft Guide to Shadow Work offers a poignant message of acceptance and empowerment along with hundreds of practical tools for healing, self-care, and self-love. It’s perfect for any witch looking for a little extra help with their shadow self.

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework: Recognize the abuse dynamicProtect your emotional healthBreak freeHealBlending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.

Immerse yourself in Indigenous Voices, an inspiring volume of quotations by Indigenous thought leaders, activists, politicians, and scholars illustrated with stunning artwork by Indigenous artists.This captivating book weaves together the timeless wisdom of Indigenous people from various nations and regions through a mosaic of more than 60 quotes, words, and stories by elders, leaders, activists, scholars, and influential contemporaries spanning all walks of life. Discover the diverse and unique heritage of extraordinary people like:Shina Novalinga – A member of the Inuk living in Montreal, Canada, Shina Novalinga is a content creator, singer, and activist who shares her Inuk culture across social media, of which an important aspect is traditional throat singing with her mother.Natali Segovia – A member of the Quechua, Natali Segovia is the Executive Director of the Water Protector Legal Collective and a human rights attorney. Her advocacy focuses on defending Water Protectors and human rights defenders facing repression for their activism.Corrina Gould – Of the Ohlone, Corrina Gould is the chair and spokesperson for the Confederated Villages of Lisjan, the Co-Director for the Sogorea Te'' Land Trust, and the lead organizer for Indian People Organizing for Change.Elias Not Afraid – A member of the Apsáalooke (Crow), Elias Not Afraid is a mega-award-winning queer beader and fashion designer. He says, “When people think of native beadwork, they think trinkets and good luck charms and dream catchers but it’s far from it. I create wearable art that is durable and can be used daily and last over a lifetime and be used as a family heirloom.”Lily Gladstone – An American actress from the Blackfeet Reservation, Gladstone is of Piegan Blackfeet, Nez Perce, and European heritage. They earned critical acclaim for portraying Mollie Kyle, an Osage woman who survived the Osage Indian murders in Martin Scorsese’s film Killers of the Flower Moon, among other important roles in film and television.Kola Shippentower – A member of the Umatilla, Shippentower is the first Native American player for the Oregon Ravens, a tackle football team for women and non-binary players.Shiloh Maples – Of the Odawa, Maples is a citizen of the Little River Band of Indians based in Michigan. Through her interest in Indigenous food systems and her own Ojibwe and Odawa heritage, she developed the program Sacred Roots for the American Indian Health and Family Services in Detroit, where she taught cooking classes and promoted dishes using traditional, seasonal, and local ingredients in a way that improved participants’ health while connecting them with their culture.Alvera Sargent – Sargent, of the Akwesasne Mohawk, worked with the Akwesasne Freedom School, one of the oldest Indigenous language schools in North America. “My hope for our tribal community at large is that more of our people come back to our traditional space. I am grateful that our time has come as Indigenous people are being recognized for their traditional knowledge systems. The community is recognizing that Indigenous people do have the wisdom of our ancestors to share, which helps all areas of our society.”And more!Part of a diverse series of books that includes Black Voices, Jewish Voices, and Latino Voices—Indigenous Voices offers a unique opportunity to connect with ancient traditions, refresh your perspective with modern insight, and gain awareness and understanding that resonate across cultures and generations.