Quercus Publishing strana 3 z 22

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'. But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing. It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.

'A new star in the crime-writing firmament' Elly GriffthsThe charming and delightfully cosy debut crime novel from Reverend Penny Stephens. Weddings can be murder . . . Reverend Clare Brakespear is used to a challenge. With a young family to wrangle, a parish to manage and a particularly excitable Golden Retriever by her side, life is never dull. But when she attends a wedding where one of the guests is fatally stabbed with a cake knife, even Clare admits that she might have been given too much to handle this time. As the police investigate the murder, they zero-in on one woman as their prime suspect, who they believe had the motive, means and opportunity to commit the crime. The trouble is, Clare is convinced that they have the wrong person. She might not understand forensic testing and finger-tip searches, but if there's one thing Clare does know, it's people and the complexities of their emotional lives. So she decides to take matters into her own hands. However, investigating a murder is no mean feat and Clare soon finds herself embroiled in a complex web of family secrets and deceptions. Is she in way over her head or can she find the real killer before an innocent woman is sent down?

From pulpits to protest lines, catwalks to coronations, Hats! is an international tour of headwear throughout history and global culture. Divided into four parts reflecting the key reasons why we make and wear hats, the book covers a broad range of iconic headgear from firemen's helmets to beautiful traditional lace mantillas from Spain, to bionic visors worn by celebrities. This exploration of headwear from around the world draws on various collections and in particular the archives of the Culture Trust, which boasts the most complete collection of hats and headwear in the world. Hats! features contributions from today's most inspiring milliners and serves as a fantastic resource for accessory designers, as well as a perfect gift for hat lovers. With a foreword by the celebrated milliner Stephen Jones.

'A glorious novel of love in all its forms - familial, romantic, lost, and found. Jennifer E. Smith is a ray of literary sunshine' Jenny JacksonThe four Endicott siblings - Gemma, Connor, Roddy, and Jude - were once inseparable. Decades later, the unthinkable has happened: they haven't spoken in years . . . until an out-of-the-blue text arrives from Jude, now a famous actress, summoning them to a small town in North Dakota. They're each at a crossroads: Gemma, who put her own ambitions aside to raise the others, now isn't sure if she wants to be a mother herself. Connor, a celebrated novelist, is floundering after his recent divorce and suffering from an epic case of writer's block; and Roddy, at the tail end of a professional soccer career, is dangerously close to losing his future husband for the chance at one last season. Will they be able to resolve their differences in just one weekend? And why has their sister brought them to North Dakota in the first plac? EADERS LOVE JENNIFER E. SMITH'S NOVELS'Loved it!' ?'I could not put it down' ?'Moving and beautiful' ?

'Hilarious and deeply romantic, Love And Other Side Effects is the perfect friends-to-lovers romance. You can't not fall for Asher and Jocelyn!' - N.S. Perkins, author of The Infinity Between Us Two best friends start a collision course toward something more in this emotional romance for fans of Ali Hazelwood, Abby Jimenez and Grey's Anatomy. Doctor Asher Foley feels like an imposter. The letters 'MD' after his name should mean he's confident and respected, but instead, he still feels like the class clown pretending to be a serious doctor. Anesthesiologist Jocelyn Maddox is a paradox, fixing everyone else's pain while refusing to feel her own. After all, she's lost too much already, and she's not about to gamble her heart again. It makes Asher, her charming, light-hearted colleague, a perfectly safe best friend. Right? But when a surgical complication forces Asher to drop the mask and show her the man underneath, Jocelyn sees more than the jokes and easy smiles. She sees him. And the real Asher might just be the one person who can finally break the walls around her heart . . . 'Devastating in its raw vulnerability and gleeful feet-kicking swoonworthiness, Love and Other Side Effects is a book to be devoured' Maggie Eckersley, author of Back In The Saddle

If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place. ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by using your ADHD brain to your advantage: harnessing hyperfocus, activating your reward system and turbo-charging productivity. Sam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. This is a productivity book with a difference, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, you can achieve anything. This book will show you how to identify underlying motivations, redirect your dopamine-hungry reward system and break through the roadblocks; allowing you to tackle your to-dos head on, progress towards your longer-term goals and ultimately achieve your full potential. With an easy-to-navigate contents list, short chapters, and practical solutions that work with your ADHD brain, not against it; this book will give you strategies that might just change your life... Topics included:Why we procrastinateHow to identify roadblocksInternal motivation vs external demandsWorking memory hacksEffective reward systemsDealing with overwhelmRecognising and preventing burnoutDifferences in the experiences of ADHD men and womenUnderstanding how ADHD interacts with autism and other neurodevelopmental conditions

A STRONG WORDS BOOK OF THE YEAR 2025'CHILLING AND THRILLING' JOHN BANVILLE'IRRESISTIBLE STORYTELLING' THE TIMESOn Tuesday morning, 23rd September 1975, the corpses of three unmarried siblings, last surviving members of the ancient Luxton clan of Winkleigh, North Devon, were found on their remote farm. All three had had their heads blown off. Robbie's cheeks and neck had been stabbed; Frances had a broken leg. Strangely, each of the four doors to the house had been locked from the inside. The Luxtons' idyllic farm on a stretch of lush countryside between Exmoor and Dartmoor had been lovingly tended with outdated methods. There were rumours of a thwarted betrothal, wrangles over money and property, generational feuds in the extended family, bouts of insanity and extreme miserliness. John Cornwell's classic investigation into the violent deaths of these unhappy siblings told a story of a farming family struggling under unbearable practical and emotional pressures, their violent deaths, the police investigation and the proceedings of the inquest. The official verdict was that there had been a suicide pact, but Cornwell decided to revisit the evidence forty years after Earth to Earth was first published, and he finds that there were anomalies in the evidence suggesting alternative, criminal scenarios, and the misery that preceded these savage deaths suggested even darker elements. Were the Luxtons scapegoats of local malice, or victims of a murderous family conflict, stricken by a dire ancestral curs? his new edition of a true crime classic includes a postscript in which the author describes the extraordinary lengths that the great poet Ted Hughes, a neighbour of the Luxtons, went to try and suppress publication of the book.

''BoyMum is one of the most thought-provoking books I''ve read as a parent'' The Times BoyMum is about boys and young men - how we are raising them, and what it means to be a man-in-the-making in an era when #MeToo has challenged our tolerance for toxic masculinity, yet the pressure on young men to be ''masculine'' has never been more intense.It is also a mother''s perspective. Ruth Whippman is the proud/overwhelmed, feminist mother of three boys and her family life can be a daily confrontation with the triumph of nature over nurture. All too aware that her parenting today will shape the men her sons become tomorrow, she explores the expectations placed on boys - must boys be boys?; the messages we send girls but not boys (but they really need to hear too); boys in the classroom and boys online; incels; entitlement, sexual harassment and "cancel culture" and what radicalizes young men.Blending memoir with cultural analysis, and approaching her subject with wit, honesty and open-mindedness, this is a sympathetic investigation into where we are going wrong with raising boys, and how trying to change those patterns must be one of society''s most urgent cultural projects. Praise for Ruth Whippman and The Pursuit of Happiness - "A whip-sharp British Bill Bryson" The Sunday Times - "Ruth Whippman is whip-smart, her writing nothing short of genius" Huffington Post- The Pursuit of Happiness was a New York Post Best Book of 2016, a New York Times Editors'' Choice and Paperback Row pick, one of Newsweek''s ''Nine Books to Change the Way You Think in 2016'', a Sunday Times top summer read and a Daily Mail ''Must Read''.- Ruth Whippman manages the trick of being funny about what is, deep down, a serious problem: the American quest for happiness isn''t working" Oliver Burkeman, author of Four Thousand Weeks- "I LOVED this book. I found it SO WELL WRITTEN, so witty and funny and reading it I was often envious of Ruth Whippman''s facility with language. It was a hugely engaging read, accessible and so relevant... I''ve been quite evangelical about it." Marian Keyes, best-selling author of Grown Ups

Fresh from a case that has shattered his belief in the regime he works for, Samson Kolechko is confronted with a mystery that borders on the impossible. A troop of Red Army soldiers has disappeared without a trace while visiting the Halytska bathhouse, their abandoned boots and uniforms the only proof that they ever existed. Faced with such a fantastical conundrum, Samson must resort to a fantastical investigation method: stitching his operative severed ear into a bathhouse worker's jacket, he is able to eavesdrop on his every move. But he discovers far more than he bargained for, and matters are further complicated by the human remains found in the stoves and the presence of a sinister religious cult in the city. With his quick-witted new wife Nadezhda at his side, Samson must not only solve the case but navigate the political turmoil that still grips Kyiv as civil war looms and trust between neighbours and comrades is eroded day by day. In the third of his Kyiv Mysteries, Andrey Kurkov, Ukraine's greatest living novelist, vividly depicts a city filled with political turbulence and eccentric characters - and draws ominous parallels with the present day. Translated from the Russian by Boris Dralyuk

Rainy March is a proud third-generation book witch, sworn to defend works of fiction from all foes real and imaginary. With her magical umbrella and feline familiar, she jumps into and out of novels to fix malicious alterations and wrangle characters that go off-script. Book witches live by a strict code: Real people belong in the real word; fictional characters belong in works of fiction.... Do not eat, drink, or sleep inside a fictional world, lest you become part of the story. Falling in love with a fictional character? Don't even think about it. Except Rainy has fallen hard for the Duke of Chicago, the dashing British detective who stars in her favorite noir series. After their illicit romance is exposed, Rainy is forbidden from ever seeing her fictional lover again, lest she be expelled from her book coven-and forced to give up the magical gifts that are as much a part of her as her own name. When a priceless book is stolen from her home, there's only one person she trusts to help her get it back: the Duke. Thus their shared quest begins through the worlds of Alice in Wonderland, The Great Gatsby, and other classics that will reveal hidden enemies and long-buried family secrets.

"A compelling and authentic mystery that explores faith, identity, corruption, and friendship with a deft touch. Foday's writing is vivid, thoughtful, and full of heart" Amen AlongeWhen one of their own is found unconscious in the boot of her car, Scotland's Sierra Leonean community is cast into a state of shock. And the young woman's death a few days later sparks a murder investigation. Though Hawa Barrie lives on the fringes of that community, which revolves around the Lion Mountain Church, the disappearance of a second woman - her childhood friend Othella Savage - draws her in. But as the police investigation drags on, Hawa grows increasingly suspicious of the charismatic Pastor Ronald Ranka - and increasingly fearful for her friend, Othella. Desperate, she launches her own search, which will take her from Scotland to Sierra Leone and back again, revealing the true nature of Ranka's church whilst exposing dark secrets within the fabric of both countries she calls home. A darkly compelling read inspired by a real incident, The Search for Othella Savage is an engaging and compulsive debut which examines the insidious nature of corruption - both religious and political - whilst also exploring the enduring power of friendship.

In a small, sleepy town, a mediocre witch, in a mediocre marriage, tries to pass on her gifts to her twin daughters, who, it becomes immediately apparent, have skills far beyond her own. 'NDiaye at her most dazzling' Katie Kitamura'This is NDiaye at her disquieting best' New York MagazineLucie comes from a long line of witches, powers passed down from mother to daughter. Her own mum was formidable in her powers, but ashamed of her magic. Perhaps as a result, Lucie's own gift is weak: she can see into the future, sometimes - but more often, she can only see the present of some other location. Not very useful. And the worst part? All she can ever see are insignificant details - a scrap of outfit, the colour of the sky. Lucie's own children are initiated into their family's peculiar womanhood when they reach twelve years of age, and in a few short months, Maud and Lise are crying the curious tears of blood that denote their magical powers. Having learned, they take off quickly and fly the nest. Literally. Witty, dreamlike, vaguely unsettling, and utterly enchanting (pun intended), The Witch brings the mysteries of womanhood and motherhood into sharp relief and leaves us teetering on the edge, unbalanced by questions as seemingly unbreakable relationships break down left and right. Who is to blame for family failures? And how can you - can you? - build a nest that no one wants to fly?

THE INSTANT SUNDAY TIMES BESTSELLER'So gorgeously life-affirming and heart-warming' PAIGE TOON'Fiendishly gripping and searingly romantic' ROSIE WALSHThe Isle of Ormer: population 500, soon to be 501. Charlie Jones has landed on the island to embark on her brand new life. As the manager at Ormer's only farm shop, this job will be her perfect next chapter. Good riddance to the mainland, this is it - fresh air, and a clean slate. Except there is one small issue . . . Charlie Jones has also just arrived on the Isle of Ormer, to embark on his brand new life. His job at the farm shop feels like fate, and could not have come at a better moment. On Ormer, Charlie has promised himself he'll escape old friends, bad habits and heartbreak. This second chance is the best thing that could have happened to Charlie . . . and Charlie. That is, until they are introduced . . . The Name Game is the brand new love story from the multi-million copy bestselling author of The Flatshare and Swept Away, about second chances, new beginnings and about love finding us in the most secluded of places. 'O'Leary at her surprising and heart-stopping best' GILLIAN McALLISTER'A fabulous, playful, twisty ride' CAROLINE HULSE'One in a million!' CHELSEA CURTO'Playful, twisty and achingly raw' ANNABEL MONAGHANEVERYONE LOVES BETH O'LEARY'S NOVELS'Beth O'Leary crafts novels with such wit, heart and truth' SOPHIE KINSELLA'That rare, one-in-a-million talent' EMILY HENRYA Sunday Times bestseller w/c 13/04/2026

In this witty fantasy romance, a widow blackmails her rakish necromancer neighbor to bring her husband back to life and save her home . . . only to find herself falling for him instead. Lady Hildegarde Croft is accustomed to changes in position. After all, she rose from maidservant to lady of the manor when she married Lord Thorgoode Croft. But when he drops dead quite unexpectedly, the plans that would have protected her and the people of Croftholde from her malevolent brother-in-law die along with him. What's a widow to do? Fortunately, potential salvation arrives in the form of Lord Erol Elmwood, who is fleeing the consequences of using his forbidden Charm to raise the dead and save his own life. Now he's injured, destitute, and miserable, stuck hiding out at the neighboring estate. For Hilde, blackmailing Lord Elmwood to resurrect Thorgoode seems like the perfect solution. For Elmwood, beautiful Lady Croft seems like the ideal distraction from his troubles. The problem is, all she wants from him is the horrifying power he knows he can never use again. 'Clever, funny, charmingly written, this tale of unexpected love and yes, dead bodies, will run away with your heart. I was rooting for Hilde and Elmwood from the very first page' Lucy Holland, author of Sistersong

I hate that woman. Tyler Neumann has spent years looking for his father, and not because he wants to meet the man. No, he wants to destroy him. And he'll manipulate whoever he can to exact his revenge. Including Stella McCormick. She's everything Tyler hates. Her wealth and privilege have protected her for her entire life, and Tyler thinks it's time she finally paid the price. Whether she's ready to or not. I hate that man. Stella might not believe in love at first sight, but loathing at first sight - no question. From the moment she sets eyes on Tyler in her tattoo parlor, she knows he's the devil planning to make her life hell. Forced to play the part of his girlfriend and invite him into her family's glittering circles, Stella quickly clocks Tyler's ulterior motives. But love and hate are two sides of the same coin, and soon she doesn't know which is worse: being blackmailed by a man who wants to ruin her, or that they can't seem to keep their hands off each other.

"Lázár is an exquisite and masterly pronouncement that a gifted young writer walks among us" Patti Smith"A truly great writer steps onto the stage" Daniel Kehlmann"Propulsive, twisting and spell-binding. Lázár is a bold, intricate accomplishment" Lucy SteedsThe snow of the dying century still lay on the edge of the dark forest when Lajos von Lázár, the translucent child with water-blue eyes, first glimpsed the man he would believe to be his father for his whole life and beyond. The Lázárs have ruled their Hungarian lands for generations. In their ancient castle by the edge of a forest that compels all who enter it to madness, they succumb to every vice and live only to satiate their desires. But the old order is crumbling, and the days of the Habsburg Monarchy are numbered. When Lajos von Lázár inherits, they at last have a baron who can reignite the old splendours, but not even his abilities are proof against the ravages of war and occupation. It will fall to his children - a boy who talks to shadows and a girl who eschews her blue blood - to find a way to stand against oppression and take the first faltering steps towards freedom. A sweeping epic, taking the reader from the beginning of the twentieth century to the Hungarian National Uprising of 1956, Lázár would be a phenomenal achievement for a writer of any age. With its air of timeless wisdom, it reads like rediscovered classic, making it all the more remarkable that it was written when the author was just twenty-one years old. Translated from the German by Jamie Bulloch