Ryland Peters & Small strana 2 z 14

Heal your body, mind and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils. Learn about oils such as peppermint, lavender, rose, eucalyptus and many more. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil, scrub, spray or steam inhalation, as well as simple massage techniques and compresses for pain relief. Whether you need relief from a common cold, have a digestive concern or suffer from back and neck pain, or if you are looking to improve your memory or seeking relaxation and a calm mind, enter the scent-filled world of Aromatherapy for overall self-care and rejuvenation.

A collection of 65 gorgeously gooey and sumptuously sweet brownies, blondies and traybakes, from much-loved vintage classics to modern creations. Chocolate brownies are happiness squared. The quest for the elusive BEST EVER brownie is one that never ends, it can be sprung upon you at any moment - whether eaten in the corner of a cosy café or to accompany your afternoon cup of tea at home, a truly fabulous brownie is something you will find yourself lusting after for years to come. Likewise, blondies, the trendy younger sister of the brownie and the extended family of traybakes, are just as well-loved, and this genre of straightforward baking ensures goodies to suit every occasion and every day of the week. All you really need is a mixing bowl, a rectangular pan and a hot oven to create amazing cakes that will endear you to friends and family.

Beer and Veg has everything you need to enjoy great craft beer with vegetarian and vegan food, including the best suggestions for how to perfectly pair your beer to whatever dish you're eating, as well as 70 recipes which use beer as an ingredient. The introduction covers how to approach beer with vegetarian/vegan food; then there are tips and tricks on matching beer and food; how to cook with beer in veg/vegan dishes; an extended section of different beer styles and foods to enjoy with them; and then a selection of 70 great recipes using beer as an ingredient. The suggestions made in the book will cover beers from around the world, plus many common and popular dishes. The recipes are a mix of vegetarian and vegan, with vegan options available for most dishes. Having switched to a vegetarian diet himself in the last two years, author and award-winning beer writer Mark Dredge is the perfect person to help you merge the worlds of craft beer and plant-based food.

Simply Scandinavian is an inspirational survey of 20 homes ranging from tiny cabins to elegant apartments in Sweden, Finland, Norway and Denmark. Scandinavian interior design is admired the world over for its simplicity and understated elegance. Rooms are typically airy, light and bright. Furnishings are modern classics from the key names of Scandinavian design mixed with pretty antique and vintage pieces. The beauty of natural materials, especially wood, is celebrated. It's a style that's entirely in tune with our current desire for calm, comfortable and uncluttered spaces to live in. The 20 homes featured in this book are presented as case studies, with chapters including Elegant Simplicity, Vintage-Inspired, Pared-down Modern and Contemporary Rustic. Each home showcases an aspect of Scandinavian interior design and the homeowners include architects, fashion and jewellery designers and antique dealers. Celebrating a way of life that combines elegance and comfort with a love of the natural world, Simply Scandinavian offers an abundance of decorative ideas that will work in any setting.

In The Forager's Kitchen Handbook, expert forager and cook Fiona Bird shares the knowledge she has gained from years of gathering food from the land. Whether you live in a large city, in open countryside or by the coast, if you open your eyes and follow Fiona Bird's advice, you will find more ingredients growing in the wild than you could imagine. Each chapter focuses on a different food type - Flowers and Blossom, Woodland and Hedgerow, Fruits and Berries, Herbs, and Sea and Shore - and includes useful information about where to find it, how to forage and gather it, and how to use it. And once you have brought your bounty home, there are more than 100 recipes for you to try. If you love baking, try the carrot and clover cake, wild hazelnut shortbread or sea lettuce madeleines. Make the most of a hedgerow glut by making honeysuckle jelly or quince and wild thyme sorbet. Try a food-for-free main course of chanterelle puffs or wild mussels steamed with dandelions, or a quick snack of garlic mustard, chickweed and tomato bruschetta. Or indulge your sweet tooth with a wild cherry panna cotta. Armed with this handbook, head off to the great outdoors and you will be amazed by the sheer quantity of food that is available for free.

Rustic isn't what it used to be. Gone are the days when rustic style meant fusty dried flower arrangements, antlers over a stone fireplace and acres of tartan. At its heart, the modern rustic look celebrates the fabric of a home, from the roof beams to the brickwork. This style revels in earthy colours and rich textures; in natural materials such as wood and stone; and the ruggedly handsome bones of a building. In this book, stylist Emily Henson and writer Joanna Simmons first lead you through the Elements of the Modern Rustic look. Pure Rustic elegantly blends clean lines with muted shades of grey. Bohemian Rustic mixes texture and pattern with lush colour, while Pop Rustic teams raw wood with pops of neon and tongue-in-cheek artworks. Retro Rustic, meanwhile, brings a relaxed feel, showcasing beaten-up leather armchairs and brick floors. In Details, textiles, furniture, fabric and display are explored, while Living Spaces shows how Modern Rustic style translates beautifully to every room in the house.

'The emphasis that Scandinavians place on the home being a source of happiness and wellbeing is one we identify with. We believe that everyone should have a home they don't want to leave!' Award-winning bloggers and instagrammers Reena Simon and Rebecca Lawson are renowned for their love affair with all things Scandi. In their first book, Scandi Rustic, they reveal how to create a home that takes elements of Scandinavian design and introduces rustic natural materials and textures to create a Scandi-inspired interior that is cosy, relaxed and inviting. Come with Rebecca and Reena on a journey across the UK and Europe showcasing the very best in Scandi Rustic homes. Whether you live in an urban apartment, a country cottage or a blank canvas new-build, this relaxed, sustainable, modern rustic style will work perfectly for your home.

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you're trying to care for, or that job you've been so committed to. This little book of self-care isn't about overnight transformation or a huge lifestyle makeover - it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.

Inspired by nature, these beautiful interiors show how you can bring the natural world into your home whether you live in the country or the city. Relaxed rustic interiors are about embracing the pared-back lifestyle of living in the country, taking nature as the main point of inspiration. Use colours, textures and details to create a home in which to unwind - a retreat from the rest of the world. Niki Brantmark explores various takes on this simple, informal style. The graphical look is striking, reminiscent of exposed landscapes: think whitewashed ceilings, rugged stone surfaces and striking black features, softened by cosy soft furnishings and fresh plants and flowers. Savanna style introduces warmer hues, featuring painted wood and reds, oranges and browns in textiles, furniture and collectibles. Nordic interiors take in the best of the Scandinavian landscape - clean white backdrops against sleek designs - while those inspired by forest and mountain streams are filled with rich, deep greens and blues, combined with traditional patterns and features, such as log burners, wood panelling and woven rugs. The stunning photography for this book takes in locations across Scandinavia and the United States, and all evoke an ideal, rural life, adapted to modern living.

'This book is such a page-turner, I just want to fill my eyes up with more and more of the patina-filled rooms and Hans' styling.' Review of In the Mood for Colour, Jeska Hearne, Lobster & Swan blog. In Hans Blomquist's new book Inspired by Nature, the stylist and art director identifies the connection between our home environment and our emotional wellbeing. Celebrated art director and stylist Hans starts off by discussing the essential components of a well-loved home. Nature is at the heart of his decorating philosophy, and contact with the natural world has been linked to reduced stress levels and improved mood. Still lifes and displays of treasured pieces are key to his look, and Hans explains how to style vignettes that will add visual interest as well as a connection to our past. Using contrasting yet harmonious textures will engage our senses, while his favoured earthy palette creates a sense of calm and tranquillity just where we need it most. In the second part of the book, Homes, Hans takes us on a tour of real-life homes that possess a sense of comfort, contentment and beauty and will inspire the reader to create a home that offers a refuge from the wider world as well as the perfect place to welcome family and friends.

"Rigorously researched and richly illustrated...Meticulous in detail and gleeful in its discoveries, this trip is a joyride for any whiskey lover." Publishers Weekly Buckle up and join bestselling author and whiskey connoisseur Tristan Stephenson on a Stateside tour and learn all there is to know about the finest whiskey and bourbon America has to offer. Whiskey in America is a regional product that has evolved in different ways and at a differing pace depending on where you go. Tristan Stephenson's road trip enabled him to visit more than 40 unique distilleries, from long-established makers in the states that are the spiritual home of the industry - Kentucky and Tennessee - to newer craft-distillers in Indiana, Pennsylvania, and even California and Texas. In his own unique style, which is both fiercely entertaining and meticulously well-researched, Tristan weaves together the full and fascinating story of American whiskey, from its history and production methods to the origins of iconic cocktails still enjoyed in bars around the world today.

In Extraordinary Interiors In Colour, self-confessed color addicts Jane Rockett and Lucy St George follow on from their best-selling first book by tackling the topic of choosing color for the home. Such is their passion for color that Jane and Lucy launched the Rockett St George paint range in August 2018 sophisticated, earthy shades that work perfectly together. This new book allows them to explore the world of color and reveal their inspirations—travel, hotels and restaurants, Instagram, the natural world, and vintage design. Starting at the beginning, Jane and Lucy investigate color theory before plunging into the history of color and how it affects our emotions. Next, they take a look at the natural world and explore what color means in different cultures around the globe. They then tackle the million-dollar question—which colors should you choose? A final chapter explores inventive ways to decorate with color, from bold blocking to brave use of contrasting hues. Each chapter is interspersed with a real-life home that perfectly the Rockett St George style. If you want maximum impact when updating an interior, there’s no better way to achieve it than with bold, clever, and creative use of color.

Iconic brand Farrow & Ball began in the 1940s as a small firm based in Dorset specializing in paints made in the traditional way with traditional ingredients. Despite its success, Farrow & Ball has stayed true to these origins. It is the quality of the paint, with its exceptional depth and subtlety of colour, that has made the company famous worldwide. Farrow & Ball paints look as good on the walls of a slick Soho flat as they do in a period ballroom and are as perfect for a cottage as in a castle. Divided into chapters according to style, including Classical, City, Modern Country, Cottage and Country House, the first part of the book shows Farrow & Ball paints and wallpapers in a wide range of unusual and beautiful interiors. Part Two of the book is devoted to colour. From the themes of All White and In Neutral to Softly, Softly and Bright and Beautiful, each chapter explores a particular palette and shows how colour can be used to create atmosphere, character and charm. Inspiring, instructive, celebratory, this book brings out the painter and decorator in us all.

The French interior evokes a way of life to aspire to, with its good food, unhurried pace and, above all, its past for which many people feel nostalgia. Developed over hundreds of years, the French look reflects all tastes, from the cultivated grandeur of the chateau to the simplicity of rural living, and can be adapted to every home. Creating the French Look is divided into four styles: 'Chateau', 'Country', 'Provencal' and 'Parisian', and each "look" is applied to living rooms, kitchens, dining rooms, bedrooms and bathrooms plus outdoor living spaces. As well as describing each overall style, focusing on colours and fabrics, Annie Sloan emphasizes the details and accents required by each one, and, aided by 25 clearly explained step-by-step projects, shows how to achieve it. Among other things, she explains how to paint and distress furniture, and describes how to cover an armoire door with embroidered voile. Whatever interior you desire, this book will guide your choices from the grand statement of the painted armoire to the finishing touch of a little posy of lavender.

In this new small-format edition of Tristan Stephenson's original best-selling book, he explains the origins of the cocktail and showcases classic drinks alongside his own ingenious reinventions. A true master of his craft, in this book bartender, restaurateur, spirit consultant, brand owner and drinks author Tristan explores and experiments with the art of mixing the perfect cocktail, explaining the fascinating modern turns mixology has taken. Showcasing a selection of classic cocktails, he explains their intriguing origins, introducing the colourful historical characters who inspired or created them. Moving on, he reinvents each drink from his laboratory, adding contemporary twists to breathe fresh life into these vintage classics. Stay true to the originals with a Sazerac or a Rob Roy, or experiment with some of his modern variations to create a Green Fairy Sazerac topped with an absinthe 'air' or an Insta-age Rob Roy with the 'age' on the side. Also included is a reference section detailing all the techniques you will need, making this an essential anthology for the cocktail enthusiast.

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.