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Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.

This is the ultimate guide to the history, science and cultural influence of coffee according to coffee aficionado and master storyteller Tristan Stephenson. You'll explore the origins of coffee before discovering the varieties of coffee and the alchemy responsible for transforming a humble bean into the world's most popular drink. You'll learn how to roast coffee at home in the Roasting section before delving into the Science and Flavour of Coffee and finding out how sweetness, bitterness, acidity and aroma all come together. Discover how espresso and milk are a match made in heaven, yielding such treasures as the Flat white, Latte, Cappuccino and Macchiato. Other Brewing Methods features step-by-step guides to classic brewing techniques, from a Moka pot and a French press to Aeropress and Siphon brewing. Finally, why not treat yourself to one of Tristan's expertly concocted recipes. From an Espresso Martini to a Pumpkin Spice Latte and Coffee Liqueur to Butter Coffee, this is the definitive guide to the extraordinary world of coffee.

'If you love the idea of living in a relaxed environment filled with vintage finds, texture, industrial touches, old meets new and natural earthy colors you will adore The Natural Home. It's stunning and a current fave of mine!' Holly Becker, Decor8 blog The Natural Home is a place where natural materials and motifs are the key elements of a decorating style that is a joy to live with and a joy to behold. Influential art director and stylist Hans Blomquist starts off by exploring the essence of his style. Firstly, Plants and Flowers celebrates the beauty of nature, botanical prints and pictures, and the cycles of the natural world. Display reveals Hans' passion for creating vignettes that showcase treasured pieces, while Colour presents his favourite earthy palette, which provides the perfect muted backdrop for hits of brighter natural hues. In Texture, he revels in the textures and patinas of natural materials - scuffed wood, frayed rope, beaten metal and bare stone. Finally, Hans shows how to use Fabrics to bring warmth and softness to any interior. In the second part of the book, The Natural Homes, through a series of case studies, Hans explores houses and apartments that showcase the beautiful simplicity and elegance of the natural look.

In Global Bohemian, Fifi O'Neill shows how you can bring gypset style into your home, fusing the colourful, eccentric style of bohemian living with inspirations from far-flung places. Why settle for one style when you can indulge your love of several? Whether exuberant or subtle, eclectic or sophisticated, bohemian style welcomes a freethinking approach to decorating. Fifi O'Neill shows you how to combine originality, creative energy, whimsy and a love of travel to create adventurous, authentic, and enchanting interiors. Find inspiration for making your home truly unique by mixing pieces with traditional style alongside finds from your travels. Whether you want to transform understated spaces by adding intriguing nomadic elements, incorporating tropical and beach motifs, or hints of glamour, Global Bohemian offers ample and affordable decorative options and celebrates self-expression, inspiration, passion and personal flair.

Delicious cocktails made with minimal alcohol and quality ingredients to give maximum thirst-quenching satisfaction, featuring Japanese ingredients and flavours such as sake, whisky, plum wine, yuzu, sakura and matcha. With the focus on delicious fruity flavour combos rather than upping the alcohol content, Japanese cocktails are the perfect beverage for anyone who would prefer to avoid hard alcohol. Using fresh ingredients, real fruits and healthful teas, these easy-to-sip quaffs are rather revitalising instead of ruinous, and allow you to feel positively fresh the next day. Drinking alcohol is accepted as the norm in social situations, and Japan is no exception, from hanami picnics to celebrate cherry blossom season to business meetings in izakaya restaurants. Rather than force you to order a soft drink if you want to pace yourself, they offer a commonly-available selection of classy low-alcohol cocktails. Try a Lemon Sour made with shochu, soda water and fresh lemon juice, a Matcha Hai highball, Umeshu (plum wine) and tonic or Red Eye Beer made with tomato juice. Find out why cocktails are one such illustration of the Japanese approach to perfecting a craft.

"Mink's effortless recipes, peppered with foodie reminiscing and mouthwatering photos, will cement this book as your go-to bakery manual all year round." Making magazine Revel in the delights of baking from Scandinavia and the Nordic region with this treasure trove of the tastiest and most traditional recipes. The Scandinavian countries are not often known for their baking - not like the French are known for their patisserie, or the Greeks for their syrupy delights - but with their modestly decorated cakes, buns and biscuits, Scandinavian recipes are some of the best, and are always bursting with flavour! The Nordic Bakery is a small chain of highly successful little cafes that are dotted around London, all of which reflect the wholesome but comforting style of baking in Scandinavia. The emphasis is on fresh, seasonal produce and healthier baking ingredients, such as rye flour, oats and barley, and the rustic but modern menu includes open rye-bread sandwiches, cakes and cinnamon buns. The Nordic Bakery Cookbook allows you to bake your own Bread, such as the popular rye bread, Savoury Pastries, Cakes, Sweet Buns, Desserts and Biscuits in your own home.

Join the gin craze with this captivating introduction to the world of gin, plus recipes for perfect gin cocktails, brought to you by award-winning bartender and bestselling author Tristan Stephenson. Discover the extraordinary journey that gin has taken, from its origins in the Middle Ages as the herbal medicine 'genever' to gin's commercialization. From the dark days of the Gin Craze in mid 18th Century London to the golden age that it is now experiencing. In the last few years, hundreds of distilleries and micro-distilleries have cropped up all over the world, producing superb craft products infused with remarkable new blends of botanicals. In this book, you'll be at the cutting-edge of the most exciting developments, uncovering the alchemy of the gin production process and the science. Next follow Tristan's expertly honed recipes to enjoy a Classic Martini, Negroni, Gimlet, Aviation, Martinez and Singapore Sling at home.

Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth. Living in the 21st century is exciting, but with everything moving so quickly it can feel a touch overwhelming. It's time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it's easier said than done. That's why we've enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth. Brian's hilarious advice is presented in this brilliant gift book that taps into 2018's cutest animal trend: sloths.

A mouth-watering collection of dips, bites, salads and other small plates to share from the Mediterranean and Middle East, to enjoy as appetizers or light meals. Mezze features a mouth-watering collection of Mediterranean and Middle Eastern dips, bites, salads and other small plates to share, to enjoy as appetizers or light meals. At its simplest, mezze can be represented by a bowl of gleaming olives marinated in lemon juice and crushed coriander seeds, or a mixture of roasted nuts and seeds tossed in salt and dried thyme. At its most elaborate, it can be presented as an entire feast comprising a myriad of little colourful dishes, each the bearer of something savoury or sweet but always delicious. In this edition you’ll discover such exciting recipes as Orange and Date Salad with Chillies and Preserved Lemon; Hot Hummus with Pine Nuts and Chilli Butter; Baby Saffron Squid stuffed with Bulgur and Zahtar; and Stuffed Dates in Clementine Syrup – nothing beats the magic of mezze.

A masterclass in sushi making from London-based teacher Atsuko, who combines authentic knowledge and skills with contemporary, innovative ideas to give 60 recipes for rolls, wraps, moulded and deconstructed sushi. The word 'sushi' refers to 'vinegared rice', which is used for any kind of sushi with raw, pickled, smoked, grilled or seared ingredients. In this book, the simple secrets behind making good sushi are revealed, such as how to select your sushi components based on the three principles of colour, taste and texture. Author Atsuko offers an approachable, diverse and colourful selection of sushi dishes. Classic white sushi rice will always be a favourite, but here you will find options to use brown rice, quinoa and pink beetroot rice too. Familiar rolls and wraps are included as well as sushi burgers, bombs and deconstructed salad bowls. The book opens with Your Sushi Pantry, listing essential ingredients. After this comes Basic Cooking Methods and Step-by-step Techniques. The recipes are then divided into Sushi Rolls which include Futomaki, Uramaki, Temaki cones and Gunkanmaki. Moulded Sushi features classic Nigiri, Temari, Oshi Sushi and pretty Chakin Sushi parcels. Creative Moulded Sushi includes new ideas like Sushi bombs, Burgers and Sushi Cakes. Deconstructed Sushi features celebration Chirashi sushi, Poke Bowls and Jarred Salads. Finally, Vegetarian and Vegan sushi offers a delicious selection of plant-based treats sush as Inari Sushi and Vegetable Nigiri.

75 satisfying plant-based recipes for comfort food from around the world. A food-lover and keen traveler, Jackie Kearney became a favorite MasterChef UK finalist in 2011 thanks to her creative approach to vegetarian and vegan cooking that took inspiration from all over the world. However, if there is one thing that she loves to cook most, it is those comfort food classics that can satisfy any hunger pangs—and in this collection of vegan recipes, she shows how easy it is to do that as part of a plant-based diet. She begins with flavors from her childhood in No Place Like Home, featuring recipes such as Root Vegetable Rosti with Home-made Beans and Smoky Tempeh, and Savoy-wrapped Quinoa Roast. European Summers follows with a selection of relaxed dishes like Campfire Risotto with Asparagus and Lemon, French Onion Soup with Cashew Cheese Croutons, and Roasted Eggplant Lasagne with Puy Lentils. Jackie is renowned for her love of Asian flavors, so the next chapter, Asian Comfort, is where her passion really shines. Try Beet and Watercress Samosas with Pineapple Chutney, Shami Kebab served in a fluffy white naan, or the classic South-east Asian soup Singaporean Laksa. For dessert, a Chai-spiced Rice Pudding with Ginger Cookies is the perfect winter warmer. Then, inspiration comes from across the USA with a vegan take on the classic NYC deli sandwich—Reuben's Honestly—and Tevo's Texan Scramble Breakfast Burrito, as well as those best-loved sweet treats such as the Aint' No Vooddoo Rasberry Chai Donuts. With a guide to the vegan storecupboard and some basic recipes for Easy Vegan Mayo, Cashew Cream, Flax Eggs, and Almond Ricotta, this is the essential book for all those looking for deliciously satisfying plant-based food.

Baking without eggs, butter and milk is not only possible, but also easy and just as delicious as what you are used to baking. There are now so many alternative ingredients available from supermarkets and healthfood stores and with Dunja Gulin’s recipes, you’ll have all the inspiration you need to start baking. Simple Cakes and Muffins to try include Muffins with Summer Berries; Fancy Cakes like the stunning Chocolate Layer Cake are sure to impress; for a mid-morning snack, try Slices & Bars like Bean Brownies and Fruity Oat Bars; choose from Cookies and Biscuits such as Hazelnut Bites and Coffee-Toffee Cookies; vegan Pies, Tarts & Strudels can be just as good as real pastry, so try a Pear Strudel; bake vegan Herb Focaccia and you will never buy regular Bread again; and finally, Special Baked Treats like Jam Parcels and Baked Plum Dumplings make mouthwatering desserts.

Discover the joy of cooking and eating Mediterranean food with this tempting selection of 150 recipes, full of sunshine flavours that will transport you to a summer holiday state of mind. The only cookbook you will need this summer provides all the inspiration you need to create memorable occasions in the warmer months. Mediterranean food is known for its punchy yet warm flavours of garlic, fresh herbs, chilli, olive oil and lemon. It is renowned for its naturally healthy ingredients and quick and easy methods - from cured meat and fresh seafood to salty cheeses, olives, anchovies and roasted vegetables. Whether you are having an impromptu picnic on the beach with the kids, an al fresco lunch with a friend on a shaded verandah or a romantic dinner under a canopy of stars, you will find just the recipe you need here. Chapters include Snacks and Plates to Share - a selection of Mediterranean-style small dishes to share - perfect for serving with drinks on a warm evening. In Salads & Summer Soups, you'll find Courgette, Feta and Mint Salad, Chorizo and Squid Salad and Iced Gazpacho. Best-Ever BBQ shows you how to get the best from cooking outdoors over charcoal. Try Olive-infused Chicken with Charred Lemons or Sicilian-spiced Seabass with Grilled Tomatoes and Baby Fennel. Sunshine Lunches features great ideas for light meals and picnics. Al Fresco has simple yet stunning ideas for more substantial fare for feeding a crowd in the fresh air, from simple pastas, such as Penne with Melted Ricotta and Herb Sauce to Oven-roasted Peppers with Anchovies and Basil. Finally, a chapter of fresh ideas for Desserts & Drinks includes Blood Orange and Amaretto Ice Cream, Caramelized Figs with Vanilla Mascarpone Cream and homemade Limoncello.

Discover classic and contemporary Scandinavian style with specially commissioned photography of homes in Denmark, Norway, Sweden and Finland. Scandinavia is famous for its distinctive style: homes are pared-back and simple, and form and function are combined to create aesthetically pleasing and practical interiors. Scandinavians are inspired by light, having an abundance of it in summer but so little of it in winter, and house designs tend to maximize the amount of natural light that enters the home, and allow the inhabitants to make the most of outdoor life during the summer. Similarly, nature and the weather are major influences: homes are made warm and cosy for the freezing winter months - not just literally with log burners, but also through incorporating wood and natural materials. Here Niki Brantmark, owner of the interior design blog My Scandinavian Home, presents a wide-ranging collection of these beautiful homes and explores how the Scandinavian lifestyle is reflected in them all. The first chapter, Urban Living, features styles ranging from minimalist to bohemian, and pale palettes to dramatic dark colours.By contrast, the Country Homes tend to have a softer, calmer feel, through colour and textiles, in line with a slower pace of life. Finally, the spectacular Rural Retreats include a mountain cabin, beach house and rustic summer cottage, and demonstrate how having somewhere to escape to is so important to many Scandinavians. This collection of stunning interiors will put Scandi style within every reader's reach.

Discover how the life of the Millennial is a non-stop mix of selfies and startups, Kardashians and kale, kombucha and crowdfunding, anxiety and activism, experiences and entitlement. Do you feel as nervous about your life prospects as you are about securing the last available table at your favourite brunch spot? Are you equally outraged by the myriad injustices in the world as you are by changes to Instagram meaning your selfies won't be seen by your followers? If the answer is yes, then chances are you are a Millennial. So what exactly is that? If you were born between the early 1980s and the turn of the century (give or take), then it's you. This hilarious guide, which features profiles and observations of this most self-interested of generations, plus a series of fun quizzes, will reveal exactly what it is that makes a Millennial tick, from freaking out about rent prices to checking out the latest BuzzFeed listicle.

A comprehensive guide to designing, decorating and furnishing your home. Every room in the house presents its own specific challenges as well as presenting a plethora of choices when it comes to choosing important (and expensive) elements such as flooring and lighting. Whether it's a stylish but practical kitchen floor or plenty of hardworking bedroom storage, in Space Works hard-working expert advice is on hand from Caroline Clifton-Mogg, Joanna Simmons and Rebecca Tanqueray. Every room is discussed in detail and the topics covered range from galley kitchens and bedroom lighting to choosing sanitary ware for bathrooms and creating children's work spaces for homework and crafting. Each chapter approaches planning and designing a hardworking and successful space, tackles the practicalities of the subject and provides a wealth of inspiration when it comes to making those tricky decorative decisions.